Kashi Chewy Bars Trail Mix 1 2oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Chewy Bars Trail Mix 1 2oz
- Brand:
- Kashi
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662961/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 293.0mg | |
| Total Carbohydrates | 67.2g | |
| Dietary Fiber | 9.1g | |
| Sugars | 20.8g | |
| Sugars, added | N/A | |
| Protein | 8.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | 331.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Total fat (NLEA) | 12.6g | |
| Fatty acids, total monounsaturated | 7.2g | |
| Fatty acids, total polyunsaturated | 3.1g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Crisp Brown Rice, Raisins (raisins, Vegetable Glycerin), Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Sunflower Seeds, Oat Fiber, Expeller Pressed Vegetable Oil (sunflower And Or Canola), Vegetable Glycerin, Sea Salt, Natural Flavors, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.25g (+0.05g, +4.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-5.00mg, -1.71%) | |
| Total Carbohydrates | 65.0g (-2.20g, -3.27%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 17.5g (-3.30g, -15.87%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.30g, +52.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+7.00mg, +10.29%) | |
| Iron, Fe | 4.0mg (+2.20mg, +122.22%) | |
| Potassium, K | 325.0mg (-6.00mg, -1.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Sugar, Pecans, Quinoa Seeds, Flax Seeds, Chia Seeds, Spices, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+7.00mg, +2.39%) | |
| Total Carbohydrates | 75.0g (+7.80g, +11.61%) | |
| Dietary Fiber | 7.5g (-1.60g, -17.58%) | |
| Sugars | 20.0g (-0.80g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.30g, +52.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+10.00mg, +14.71%) | |
| Iron, Fe | 5.0mg (+3.20mg, +177.78%) | |
| Potassium, K | 328.0mg (-3.00mg, -0.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Roasted Soy Nuts*, Flax Seeds*, Brown Rice Flour*, Sweetened Dried Blueberries* (wild Blueberries*, Apple Juice Concentrate*, Sunflower Oil*), Cinnamon*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-11.00kcal, -2.88%) | |
| Total Fat | 12.86g | |
| Saturated Fat | 0.0g (-1.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+7.00mg, +2.39%) | |
| Total Carbohydrates | 68.57g (+1.37g, +2.04%) | |
| Dietary Fiber | 8.6g (-0.50g, -5.49%) | |
| Sugars | 20.0g (-0.80g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.37g, +4.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-11.00mg, -16.18%) | |
| Iron, Fe | 1.71mg (-0.09mg, -5.00%) | |
| Potassium, K | 314.0mg (-17.00mg, -5.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g (+2.00g, +28.57%) | |
| Fatty acids, total monounsaturated | 7.14g (-0.06g, -0.83%) | |
| Fatty acids, total polyunsaturated | 2.86g (-0.24g, -7.74%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Raisins, Sunflower Seeds, Oat Fiber, Sunflower Oil, Glycerin, Cranberries, Cane Syrup, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+7.00kcal, +1.83%) | |
| Total Fat | 11.11g | |
| Saturated Fat | 2.78g (+1.58g, +131.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-15.00mg, -5.12%) | |
| Total Carbohydrates | 69.44g (+2.24g, +3.33%) | |
| Dietary Fiber | 8.3g (-0.80g, -8.79%) | |
| Sugars | 30.56g (+9.76g, +46.92%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.64g, -32.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-12.00mg, -17.65%) | |
| Iron, Fe | 3.06mg (+1.26mg, +70.00%) | |
| Potassium, K | 333.0mg (+2.00mg, +0.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Invert Sugar, Organic Oat Flour, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic High Oleic Sunflower Oil, Organic Oat Hull Fiber, Organic Cocoa Powder Processed With Alkali, Organic Cane Sugar, Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.3g (+0.10g, +8.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-28.00mg, -9.56%) | |
| Total Carbohydrates | 65.7g (-1.50g, -2.23%) | |
| Dietary Fiber | 9.7g (+0.60g, +6.59%) | |
| Sugars | 19.4g (-1.40g, -6.73%) | |
| Sugars, added | N/A | |
| Protein | 9.1g (+0.90g, +10.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+13.00mg, +19.12%) | |
| Iron, Fe | 2.0mg (+0.20mg, +11.11%) | |
| Potassium, K | 330.0mg (-1.00mg, -0.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.32mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 7.0g (=) | |
| Total fat (NLEA) | 13.4g (+0.80g, +6.35%) | |
| Fatty acids, total monounsaturated | 7.5g (+0.30g, +4.17%) | |
| Fatty acids, total polyunsaturated | 3.5g (+0.40g, +12.90%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Flax Seeds, Honey, Sunflower Oil, Oat Fiber, Glycerin, Sea Salt, Molasses, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 12.0g | |
| Saturated Fat | 7.0g (+5.80g, +483.33%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 300.0mg (+7.00mg, +2.39%) | |
| Total Carbohydrates | 58.0g (-9.20g, -13.69%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 18.0g (-2.80g, -13.46%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.80g, +143.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+12.00mg, +17.65%) | |
| Iron, Fe | 4.0mg (+2.20mg, +122.22%) | |
| Potassium, K | 340.0mg (+9.00mg, +2.72%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Brown Sugar, Soy Protein Isolate, Coconut, Chicory Root Fiber, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Gum Arabic), Natural Flavor (contains Milk), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-22.00kcal, -5.76%) | |
| Total Fat | 4.0g | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 280.0mg (-13.00mg, -4.44%) | |
| Total Carbohydrates | 64.0g (-3.20g, -4.76%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 22.0g (+1.20g, +5.77%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.80g, +143.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-8.00mg, -11.76%) | |
| Iron, Fe | 4.0mg (+2.20mg, +122.22%) | |
| Potassium, K | 320.0mg (-11.00mg, -3.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Dried Apples, Chicory Root Fiber, Natural Flavor, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 8.2g | |
| Saturated Fat | 1.64g (+0.44g, +36.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 311.0mg (+18.00mg, +6.14%) | |
| Total Carbohydrates | 65.57g (-1.63g, -2.43%) | |
| Dietary Fiber | 6.6g (-2.50g, -27.47%) | |
| Sugars | 21.31g (+0.51g, +2.45%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (+8.19g, +99.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+14.00mg, +20.59%) | |
| Iron, Fe | 3.28mg (+1.48mg, +82.22%) | |
| Potassium, K | 328.0mg (-3.00mg, -0.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts (coated With Rosemary Extract & Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 8.2g | |
| Saturated Fat | 1.64g (+0.44g, +36.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 311.0mg (+18.00mg, +6.14%) | |
| Total Carbohydrates | 65.57g (-1.63g, -2.43%) | |
| Dietary Fiber | 6.6g (-2.50g, -27.47%) | |
| Sugars | 21.31g (+0.51g, +2.45%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (+8.19g, +99.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+14.00mg, +20.59%) | |
| Iron, Fe | 3.28mg (+1.48mg, +82.22%) | |
| Potassium, K | 328.0mg (-3.00mg, -0.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate And Or Whey Protein Isolates, Dried Walnuts (rosemary Extract, Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-23.00kcal, -6.02%) | |
| Total Fat | 5.13g | |
| Saturated Fat | 1.28g (+0.08g, +6.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+15.00mg, +5.12%) | |
| Total Carbohydrates | 74.36g (+7.16g, +10.65%) | |
| Dietary Fiber | 7.7g (-1.40g, -15.38%) | |
| Sugars | 20.51g (-0.29g, -1.39%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+2.06g, +25.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-17.00mg, -25.00%) | |
| Iron, Fe | 3.08mg (+1.28mg, +71.11%) | |
| Potassium, K | 333.0mg (+2.00mg, +0.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g (-4.64g, -64.44%) | |
| Fatty acids, total polyunsaturated | 1.28g (-1.82g, -58.71%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-15.00kcal, -3.93%) | |
| Total Fat | 5.0g | |
| Saturated Fat | 5.0g (+3.80g, +316.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-10.00mg, -3.41%) | |
| Total Carbohydrates | 76.67g (+9.47g, +14.09%) | |
| Dietary Fiber | 13.3g (+4.20g, +46.15%) | |
| Sugars | 3.33g (-17.47g, -83.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.53g, -18.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-1.00mg, -1.47%) | |
| Iron, Fe | 1.0mg (-0.80mg, -44.44%) | |
| Potassium, K | 333.0mg (+2.00mg, +0.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cassava Flour, Organic Coconut Flour, Organic Coconut Oil, Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 8.04g | |
| Saturated Fat | 0.89g (-0.31g, -25.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+28.00mg, +9.56%) | |
| Total Carbohydrates | 67.86g (+0.66g, +0.98%) | |
| Dietary Fiber | 8.9g (-0.20g, -2.20%) | |
| Sugars | 21.43g (+0.63g, +3.03%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.30g, +52.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-14.00mg, -20.59%) | |
| Iron, Fe | 2.86mg (+1.06mg, +58.89%) | |
| Potassium, K | 321.0mg (-10.00mg, -3.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-3.63g, -50.42%) | |
| Fatty acids, total polyunsaturated | 2.68g (-0.42g, -13.55%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Barley, Whole Grain Rye, Roasted Almonds, Flaxseed, Whey Protein Isolate, Quinoa, Oat Hull Fiber, Salt, Honey, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 8.33g (+7.13g, +594.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-1.00mg, -0.34%) | |
| Total Carbohydrates | 50.0g (-17.20g, -25.60%) | |
| Dietary Fiber | 25.0g (+15.90g, +174.73%) | |
| Sugars | 29.17g (+8.37g, +40.24%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-4.03g, -49.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-14.00mg, -20.59%) | |
| Iron, Fe | 3.33mg (+1.53mg, +85.00%) | |
| Potassium, K | 333.0mg (+2.00mg, +0.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Chicory Root Fiber, Wheat Flour, Chocolate Flavored Pieces [sugar, Vegetable Fat (palm Kernel), Cocoa Powder, Soy Lecithin, Natural Flavoring], Glycerol, Wheat Fiber, Chocolate Flavored Drizzle [sugar, Vegetable Fat (palm Kernel), Cocoa Powder, Soy Lecithin, Natural Vanilla Flavoring), Vegetable Oils (palm, Rapeseed, Coconut), Cocoa Powder, Dried Egg White, Leavening (disodium Pyrophosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Rapeseed Lecithin, Salt, Dry Whole Milk, Xanthan Gum, Locust Bean Gum, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+14.00kcal, +3.66%) | |
| Total Fat | 16.7g | |
| Saturated Fat | 2.7g (+1.50g, +125.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (-3.00mg, -1.02%) | |
| Total Carbohydrates | 60.4g (-6.80g, -10.12%) | |
| Dietary Fiber | 10.7g (+1.60g, +17.58%) | |
| Sugars | 16.2g (-4.60g, -22.12%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (+2.20g, +26.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-22.00mg, -32.35%) | |
| Iron, Fe | 1.7mg (-0.10mg, -5.56%) | |
| Potassium, K | 351.0mg (+20.00mg, +6.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g (+1.00g, +14.29%) | |
| Fatty acids, total monounsaturated | 7.9g (+0.70g, +9.72%) | |
| Fatty acids, total polyunsaturated | 3.9g (+0.80g, +25.81%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Brown Rice Flour, Sunflower Oil, Glycerin, Oat Fiber, Sea Salt, Peanut Oil, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 7.44g | |
| Saturated Fat | 1.36g (+0.16g, +13.33%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 298.0mg (+5.00mg, +1.71%) | |
| Total Carbohydrates | 65.88g (-1.32g, -1.96%) | |
| Dietary Fiber | 7.5g (-1.60g, -17.58%) | |
| Sugars | 20.25g (-0.55g, -2.64%) | |
| Sugars, added | N/A | |
| Protein | 16.54g (+8.34g, +101.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18.0IU | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 82.0mg (+14.00mg, +20.59%) | |
| Iron, Fe | 2.86mg (+1.06mg, +58.89%) | |
| Potassium, K | 312.0mg (-19.00mg, -5.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.22g (-3.98g, -55.28%) | |
| Fatty acids, total polyunsaturated | 1.97g (-1.13g, -36.45%) | |
| Fiber, soluble | 4.0g (+2.00g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (sunflower, Canola, Safflower And Or Almond Oil), Soy Lecithin | ||