Freak Flag Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar by Freak Flag Foods: Similar Foods

Product:
Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar
Brand:
Freak Flag
Maker:
Freak Flag Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2382723/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat2.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 300.0mg
Total Carbohydrates 71.43g
Dietary Fiber 4.3g
Sugars 8.57g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe1.71mg
Potassium, K286.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Macaroni* (durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Buttermilk*, Non Fat Dry Milk*, Red Chili Pepper*, Spices*, Onion Powder*, Salt, Garlic Powder*, Corn Starch*, Natural Flavors*, Cheddar Cheese* [pasteurized Milk, Cheese Culture, Salt, Enzymes], Silicon Dioxide To Reduce Caking, Natural Flavor, Xanthan Gum, Sunflower Oil*, Natural Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat2.14g (=)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.9g (-1.40g, -32.56%)
Sugars 8.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+14.00mg, +14.00%)
Iron, Fe1.43mg (-0.28mg, -16.37%)
Potassium, K271.0mg (-15.00mg, -5.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Macaroni* (durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Non Fat Dry Milk*, Buttermilk*, Natural Flavors*, Cheese* [mozzarella*, Romano*, Cheddar* And Parmesan* {pasteurized Milk*, Cheese Culture, Salt, Enzymes}], Salt, Corn Starch*, Natural Sodium Phosphate, Xanthan Gum, Silicon Dioxide To Reduce Caking, Sunflower Oil*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-7.00kcal, -1.89%)
Total Fat6.36g (+4.22g, +197.20%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 309.0mg (+9.00mg, +3.00%)
Total Carbohydrates 63.64g (-7.79g, -10.91%)
Dietary Fiber 10.9g (+6.60g, +153.49%)
Sugars 16.36g (+7.79g, +90.90%)
Sugars, added N/A
Protein 18.18g (+3.89g, +27.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-27.00mg, -27.00%)
Iron, Fe4.0mg (+2.29mg, +133.92%)
Potassium, K291.0mg (+5.00mg, +1.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.73g (+2.73g)
Fatty acids, total polyunsaturated1.82g (+1.82g)
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Brown Sugar, Cane Sugar, Chicory Root Fiber, Almonds, Natural Flavor, Chia Seeds, Sea Salt, Probiotic Cultures (bacillus Coagulans Gbi 30 6086), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+10.00kcal, +2.70%)
Total Fat7.44g (+5.30g, +247.66%)
Saturated Fat 1.36g (+1.36g)
Trans Fat 0.01g (+0.01g)
Cholesterol 12.0mg (+5.00mg, +71.43%)
Sodium 298.0mg (-2.00mg, -0.67%)
Total Carbohydrates 65.88g (-5.55g, -7.77%)
Dietary Fiber 7.5g (+3.20g, +74.42%)
Sugars 20.25g (+11.68g, +136.29%)
Sugars, added N/A
Protein 16.54g (+2.25g, +15.75%)
Core Vitamins and Minerals
Vitamin A, IU18.0IU
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca82.0mg (-18.00mg, -18.00%)
Iron, Fe2.86mg (+1.15mg, +67.25%)
Potassium, K312.0mg (+26.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.22g (+3.22g)
Fatty acids, total polyunsaturated1.97g (+1.97g)
Fiber, soluble4.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (sunflower, Canola, Safflower And Or Almond Oil), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat2.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 271.0mg (-29.00mg, -9.67%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.9g (-1.40g, -32.56%)
Sugars 8.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+29.00mg, +29.00%)
Iron, Fe1.57mg (-0.14mg, -8.19%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Macaroni* Durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Buttermilk*, Non Fat Dry Milk*, Natural Flavors *, Corn Starch*, Salt, Kale*, Spices*, Cheddar Cheese* [pasteurized Milk*, Cheese Culture, Salt, Enzymes], Annatto Extract* For Color, Lactic Acid, Xanthan Gum, Silicon Dioxide To Reduce Caking, Sunflower Oil*, Natural Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+12.00kcal, +3.23%)
Total Fat5.83g (+3.69g, +172.43%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 300.0mg (=)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 30.0g (+21.43g, +250.06%)
Sugars, added N/A
Protein 8.33g (-5.96g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe1.83mg (+0.12mg, +7.02%)
Potassium, K267.0mg (-19.00mg, -6.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Corn Syrup Solids, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Nonfat Dry Milk, Glycerin, Honey, Sunflower Oil, Sorbitol, Water, Vegetable Oil (palm Kernel And Palm Oil), Salt, Natural Flavor, Cocoa (processed With Alkali), Cocoa Powder, Dry Whey, Soy Lecithin, Lactose, Tocopherols (preservative), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+9.00kcal, +2.43%)
Total Fat12.0g (+9.86g, +460.75%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 320.0mg (+20.00mg, +6.67%)
Total Carbohydrates 46.0g (-25.43g, -35.60%)
Dietary Fiber 4.0g (-0.30g, -6.98%)
Sugars 10.0g (+1.43g, +16.69%)
Sugars, added N/A
Protein 26.0g (+11.71g, +81.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe3.4mg (+1.69mg, +98.83%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols14.0g
Ingredients
Protein Blend (pea Protein, Brown Rice Protein), Maltitol Syrup, Vegetable Glycerin, Sugar, Peanut Butter, Palm Kernel Oil, Peanut Flour, Water, Natural Flavor, Cocoa Powder, Pea Fiber, Unsweetened Chocolate, Sunflower Oil, Salt, Sunflower Lecithin, Cocoa Butter, Organic Stevia Leaf Extract (reb A), Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat14.52g (+12.38g, +578.50%)
Saturated Fat 8.06g (+8.06g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+1.00mg, +14.29%)
Sodium 323.0mg (+23.00mg, +7.67%)
Total Carbohydrates 41.94g (-29.49g, -41.29%)
Dietary Fiber 16.1g (+11.80g, +274.42%)
Sugars 14.52g (+5.95g, +69.43%)
Sugars, added N/A
Protein 32.26g (+17.97g, +125.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe2.32mg (+0.61mg, +35.67%)
Potassium, K290.0mg (+4.00mg, +1.40%)
Vitamin D, IUN/A
Ingredients
Dairy Protein Blend (whey Protein Isolate Milk Protein Isolate), Peanut Flavored Coating (sugar, Fractionated Palm Kemel Oil, Partially Defatted Peanut Flour, Nonfat Milk , Peanut Oil, Soy Lecithin, Salt), Isomalto Oligosaccharides, Vegetable Glycerin, Soy Protein Isolate, Water, Peanuts, Chocolate Flavored Coating [sugar, Palm Kemel Oil, Inulin, Milk, Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor], Natural Flavor, High Oleic Sunflower Oil (with Tocopherols To Protect Flavor), Cocoa (processed With Alkali), Sugar, Fractionated Palm Kemel Oil, Partially Defatted Peanut Flour, Salt, Sunflower Lecithin, Soy Lecithin, Nonfat Milk, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.83
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+12.00kcal, +3.23%)
Total Fat5.83g (+3.69g, +172.43%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 300.0mg (=)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 30.0g (+21.43g, +250.06%)
Sugars, added N/A
Protein 8.33g (-5.96g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe1.8mg (+0.09mg, +5.26%)
Potassium, K267.0mg (-19.00mg, -6.64%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Corn Syrup Solids, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Nonfat Dry Milk, Glycerin, Honey, Sunflower Oil, Sorbitol, Water, Vegetable Oil (palm Kernel And Palm Oil), Salt, Natural Flavor, Cocoa (processed With Alkali), Cocoa Powder, Dry Whey, Soy Lecithin, Lactose, Tocopherols (preservative), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+16.00kcal, +4.31%)
Total Fat7.26g (+5.12g, +239.25%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+9.00mg, +128.57%)
Sodium 306.0mg (+6.00mg, +2.00%)
Total Carbohydrates 66.13g (-5.30g, -7.42%)
Dietary Fiber 8.1g (+3.80g, +88.37%)
Sugars 20.97g (+12.40g, +144.69%)
Sugars, added N/A
Protein 16.13g (+1.84g, +12.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (-35.00mg, -35.00%)
Iron, Fe2.32mg (+0.61mg, +35.67%)
Potassium, K306.0mg (+20.00mg, +6.99%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g (+3.23g)
Fatty acids, total polyunsaturated1.61g (+1.61g)
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (sunflower, Canola, Safflower Oil And Or Almond Oil), Soy Lecithin Contains Almond, Milk And Soy Ingredients May Contain Traces Of Other Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.27
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+33.00kcal, +8.89%)
Total Fat17.31g (+15.17g, +708.88%)
Saturated Fat 5.77g (+5.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 308.0mg (+8.00mg, +2.67%)
Total Carbohydrates 51.92g (-19.51g, -27.31%)
Dietary Fiber 1.9g (-2.40g, -55.81%)
Sugars 21.15g (+12.58g, +146.79%)
Sugars, added N/A
Protein 7.69g (-6.60g, -46.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-2.00mg, -2.00%)
Iron, Fe1.92mg (+0.21mg, +12.28%)
Potassium, K285.0mg (-1.00mg, -0.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (palm And Canola), Hazelnuts, Cocoa Processed With Alkali And Cocoa, Skim Milk, Whey, Sunflower Lecithin, Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat16.36g (+14.22g, +664.49%)
Saturated Fat 5.45g (+5.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 273.0mg (-27.00mg, -9.00%)
Total Carbohydrates 45.45g (-25.98g, -36.37%)
Dietary Fiber 18.2g (+13.90g, +323.26%)
Sugars 16.36g (+7.79g, +90.90%)
Sugars, added N/A
Protein 23.64g (+9.35g, +65.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.5mg
Calcium, Ca109.0mg (+9.00mg, +9.00%)
Iron, Fe4.91mg (+3.20mg, +187.13%)
Potassium, K273.0mg (-13.00mg, -4.55%)
Vitamin D, IUN/A
Ingredients
Isomalto Oligosaccharides, Fermented Pea Protein Isolate, Almond Butter (roasted Almonds) , Organic Agave Syrup, Sesame Protein Concentrate Organic Crisp Rice (organic Rice Flour, Organic Cane Sugar, Salt, Calcium Carbonate), Chocolate Drops (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Shredded Coconut, Cocoa Powder, Raisin Paste, Organic Coconut Oil, Natural Flavors, Chia Seeds, Fermented Vegan Protein Blend (organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts), Sunflower Lecithin, Himalayan Salt, Mixed Tocopherols From Sunflower Oil (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+33.00kcal, +8.89%)
Total Fat17.31g (+15.17g, +708.88%)
Saturated Fat 5.77g (+5.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 308.0mg (+8.00mg, +2.67%)
Total Carbohydrates 51.92g (-19.51g, -27.31%)
Dietary Fiber 1.9g (-2.40g, -55.81%)
Sugars 21.15g (+12.58g, +146.79%)
Sugars, added N/A
Protein 7.69g (-6.60g, -46.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+8.00mg, +8.00%)
Iron, Fe1.92mg (+0.21mg, +12.28%)
Potassium, K285.0mg (-1.00mg, -0.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (palm And Canola), Hazelnuts, Cocoa Processed With Alkali And Cocoa, Skim Milk, Whey, Contains 2% Or Less Of: Sunflower Lecithin, Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.79
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+33.00kcal, +8.89%)
Total Fat17.31g (+15.17g, +708.88%)
Saturated Fat 5.77g (+5.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 308.0mg (+8.00mg, +2.67%)
Total Carbohydrates 51.92g (-19.51g, -27.31%)
Dietary Fiber 1.9g (-2.40g, -55.81%)
Sugars 21.15g (+12.58g, +146.79%)
Sugars, added N/A
Protein 7.69g (-6.60g, -46.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe1.92mg (+0.21mg, +12.28%)
Potassium, K275.0mg (-11.00mg, -3.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (palm And Canola), Hazelnuts, Cocoa Processed With Alkali And Cocoa, Skim Milk, Whey, Sunflower Lecithin, Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.79
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+33.00kcal, +8.89%)
Total Fat17.31g (+15.17g, +708.88%)
Saturated Fat 5.77g (+5.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 308.0mg (+8.00mg, +2.67%)
Total Carbohydrates 51.92g (-19.51g, -27.31%)
Dietary Fiber 1.9g (-2.40g, -55.81%)
Sugars 21.15g (+12.58g, +146.79%)
Sugars, added N/A
Protein 7.69g (-6.60g, -46.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe1.92mg (+0.21mg, +12.28%)
Potassium, K275.0mg (-11.00mg, -3.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes With Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (palm And Canola), Hazelnuts, Cocoa Processed With Alkali And Cocoa, Skim Milk, Whey, Sunflower Lecithin, Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.79
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+33.00kcal, +8.89%)
Total Fat17.31g (+15.17g, +708.88%)
Saturated Fat 5.77g (+5.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 308.0mg (+8.00mg, +2.67%)
Total Carbohydrates 51.92g (-19.51g, -27.31%)
Dietary Fiber 1.9g (-2.40g, -55.81%)
Sugars 21.15g (+12.58g, +146.79%)
Sugars, added N/A
Protein 7.69g (-6.60g, -46.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe1.92mg (+0.21mg, +12.28%)
Potassium, K275.0mg (-11.00mg, -3.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (palm And Canola), Hazelnuts, Cocoa Processed With Alkali And Cocoa, Skim Milk, Whey, Sunflower Lecithin, Vanillin (artificial Flavor)