Wegmans Cinnamon Raisin Swirl Soft Bagels, Cinnamon Raisin Swirl by Wegmans Food Markets, Inc: Similar Foods

Product:
Cinnamon Raisin Swirl Soft Bagels, Cinnamon Raisin Swirl
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2524112/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal
Total Fat1.6g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 266.0mg
Total Carbohydrates 53.19g
Dietary Fiber 4.3g
Sugars 11.7g
Sugars, added N/A
Protein 10.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg
Iron, Fe2.66mg
Potassium, K202.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Raisins, Yeast, Wheat Gluten, Cultured Wheat Flour, Contains 2% Or Less Of Each: Cinnamon, Guar Gum, Caramel Color, Salt, Wheat Flour, Honey, Monoglycerides, Inactive Dry Yeast, Choline Chloride, Enzymes, Citric Acid (preservative), Degermed Yellow Corn Meal, Sunflower Oil, Vinegar, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.57
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+3.00kcal, +1.18%)
Total Fat1.56g (-0.04g, -2.50%)
Saturated Fat 0.39g (+0.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+15.00mg, +5.64%)
Total Carbohydrates 55.47g (+2.28g, +4.29%)
Dietary Fiber 4.7g (+0.40g, +9.30%)
Sugars 12.5g (+0.80g, +6.84%)
Sugars, added N/A
Protein 10.16g (-0.48g, -4.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+1.00mg, +1.18%)
Iron, Fe2.73mg (+0.07mg, +2.63%)
Potassium, K203.0mg (+1.00mg, +0.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Raisins, Wheat Gluten, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Cinnamon, Guar Gum, Caramel Color, Salt, Honey, Wheat Flour, Inactive Dry Yeast, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Sunflower Oil, Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-9.00kcal, -3.53%)
Total Fat2.17g (+0.57g, +35.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+24.00mg, +9.02%)
Total Carbohydrates 47.83g (-5.36g, -10.08%)
Dietary Fiber 4.3g (=)
Sugars 11.59g (-0.11g, -0.94%)
Sugars, added N/A
Protein 7.25g (-3.39g, -31.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-13.00mg, -15.29%)
Iron, Fe2.61mg (-0.05mg, -1.88%)
Potassium, K203.0mg (+1.00mg, +0.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.45g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Rice Flour, Wheat Gluten, Pea Fiber, Cornmeal, Soybean Oil, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid), Cinnamon, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+14.00kcal, +5.49%)
Total Fat0.0g (-1.60g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+22.00mg, +8.27%)
Total Carbohydrates 53.85g (+0.66g, +1.24%)
Dietary Fiber 3.8g (-0.50g, -11.63%)
Sugars 11.54g (-0.16g, -1.37%)
Sugars, added N/A
Protein 7.69g (-2.95g, -27.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (-8.00mg, -9.41%)
Iron, Fe2.77mg (+0.11mg, +4.14%)
Potassium, K192.0mg (-10.00mg, -4.95%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Wheat Flour [wheat Flour, Ascorbic, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulfate], Thiamin Mononitrate [vitamin B 2], Folic Acid], Filtered Water, Wholegrain Wheat Flour Including Germ, Sulfate Free Apples, Anti Oxidant Containing Raisins (rains, Vegetable Oil), Organic Evaporated Cane Sugar, Sour Dough (organic Unbleached Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulfite], Thiamin Mononitrate [vitamin B 1], Riboflavin [viatmin B 2], Folic Acid], Filtered Water, Organic Evaporated Cane Sugar, Yeast, Sea Salt, Sunflower Oil), Yeast, Sea Salt, Sunflower Oil, Anti Oxidant Containing Ground Cinnamon, Cultured Wheat Starch, Citrci Acid, Amylase (enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+14.00kcal, +5.49%)
Total Fat5.77g (+4.17g, +260.63%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+3.00mg, +1.13%)
Total Carbohydrates 46.15g (-7.04g, -13.24%)
Dietary Fiber 7.7g (+3.40g, +79.07%)
Sugars 7.69g (-4.01g, -34.27%)
Sugars, added N/A
Protein 13.46g (+2.82g, +26.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+11.00mg, +12.94%)
Iron, Fe2.69mg (+0.03mg, +1.13%)
Potassium, K212.0mg (+10.00mg, +4.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total29.0ug
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated2.88g
Riboflavin0.154mg
Niacin3.462mg
Folic acid0.0ug
Ingredients
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Sunflower Seeds, Wheat Berries, Yeast, Contains 2% Or Less Of: Oats, Soybean Oil, Pearled Barley, Rye, Triticale, Salt, Corn Grits, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Extend Freshness, Buckwheat, Millet And Amaranth Flours, Flaxseed And Brown Rice Meals, Whole Quinoa, Sorghum And Spelt Flours, Monoglycerides, Datem, Soy Lecithin, Whey (milk),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.34
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat3.85g (+2.25g, +140.62%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-16.00mg, -6.02%)
Total Carbohydrates 48.08g (-5.11g, -9.61%)
Dietary Fiber 7.7g (+3.40g, +79.07%)
Sugars 5.77g (-5.93g, -50.68%)
Sugars, added N/A
Protein 13.46g (+2.82g, +26.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+11.00mg, +12.94%)
Iron, Fe2.69mg (+0.03mg, +1.13%)
Potassium, K231.0mg (+29.00mg, +14.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total23.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Riboflavin0.173mg
Niacin3.654mg
Folic acid0.0ug
Ingredients
Made From: Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Molasses, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugarcane Fiber, Wheat, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.44
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+24.00kcal, +9.41%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (-22.00mg, -8.27%)
Total Carbohydrates 44.19g (-9.00g, -16.92%)
Dietary Fiber 7.0g (+2.70g, +62.79%)
Sugars 9.3g (-2.40g, -20.51%)
Sugars, added N/A
Protein 11.63g (+0.99g, +9.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-15.00mg, -17.65%)
Iron, Fe2.09mg (-0.57mg, -21.43%)
Potassium, K209.0mg (+7.00mg, +3.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.49g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Folate, DFE23.0ug
Thiamin0.0mg
Riboflavin0.116mg
Folic acid0.0ug
Ingredients
Made From: Whole Wheat Flour, Water, Sugar, Cracked Wheat, Yeast, Wheat Gluten, Whey, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Sugarcane Fiber, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Monoglycerides, Natural Flavor, Soy Lecithin Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+10.00kcal, +3.92%)
Total Fat3.06g (+1.46g, +91.25%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+10.00mg, +3.76%)
Total Carbohydrates 46.94g (-6.25g, -11.75%)
Dietary Fiber 6.1g (+1.80g, +41.86%)
Sugars 8.16g (-3.54g, -30.26%)
Sugars, added N/A
Protein 12.24g (+1.60g, +15.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-3.00mg, -3.53%)
Iron, Fe2.65mg (-0.01mg, -0.38%)
Potassium, K245.0mg (+43.00mg, +21.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.143mg
Niacin5.51mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Oats, Wheat Gluten, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Honey, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.61
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-22.00kcal, -8.63%)
Total Fat4.65g (+3.05g, +190.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (+36.00mg, +13.53%)
Total Carbohydrates 41.86g (-11.33g, -21.30%)
Dietary Fiber 7.0g (+2.70g, +62.79%)
Sugars 4.65g (-7.05g, -60.26%)
Sugars, added N/A
Protein 13.95g (+3.31g, +31.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-15.00mg, -17.65%)
Iron, Fe2.33mg (-0.33mg, -12.41%)
Potassium, K209.0mg (+7.00mg, +3.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of The Following: Yeast, Cultured Wheat Flour, Sunflower Kernels, Expeller Pressed Canola Oil, Millet, Flaxseed, Sesame Seed, Salt, Molasses, Organic Distilled White Vinegar, Wheat Starch, Soy Lecithin (emulsifier), Rye Flakes, Oat Fiber, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.82
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat2.73g (+1.13g, +70.63%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-39.00mg, -14.66%)
Total Carbohydrates 51.56g (-1.63g, -3.06%)
Dietary Fiber 7.0g (+2.70g, +62.79%)
Sugars 8.59g (-3.11g, -26.58%)
Sugars, added N/A
Protein 10.94g (+0.30g, +2.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+17.00mg, +20.00%)
Iron, Fe2.58mg (-0.08mg, -3.01%)
Potassium, K227.0mg (+25.00mg, +12.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Grain And Seed Blend (rye Flakes, Sunflower Seeds, Organic Yellow Corn Grits, Wheat Bran, Cracked Wheat, Flax Seed, Pearled Barley, Sesame Seeds, Rolled Oats, Millet, Rye Malt, Wheat Flour, Cracked Buckwheat, Rice Flour, Malted Barley Extract, Triticale, Rye Flour, Spices), Rolled Oats, Wheat Flakes, Cultured Wheat Flour, Sugar, Wheat Gluten, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of Each: Yeast, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Food Starch Modified, Maltodextrin, Marine Oil (anchovy, Sardine), Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Rice Starch, Mixed Tocopherols (preservative), Magnesium Stearate, Ascorbic Acid, Silicon Dioxide, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.45
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat3.57g (+1.97g, +123.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+2.00mg, +0.75%)
Total Carbohydrates 50.0g (-3.19g, -6.00%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 10.71g (-0.99g, -8.46%)
Sugars, added N/A
Protein 10.71g (+0.07g, +0.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe3.57mg (+0.91mg, +34.21%)
Potassium, K250.0mg (+48.00mg, +23.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.64
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-8.00kcal, -3.14%)
Total Fat8.24g (+6.64g, +415.00%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 282.0mg (+16.00mg, +6.02%)
Total Carbohydrates 35.29g (-17.90g, -33.65%)
Dietary Fiber 3.5g (-0.80g, -18.60%)
Sugars 1.18g (-10.52g, -89.91%)
Sugars, added N/A
Protein 5.88g (-4.76g, -44.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-38.00mg, -44.71%)
Iron, Fe1.27mg (-1.39mg, -52.26%)
Potassium, K212.0mg (+10.00mg, +4.95%)
Vitamin D, IUN/A
Ingredients
Tortilla (water, Yellow Corn Flour, Salt), Beef Filling (beef, Water, Seasoning [yeast Extract, Salt, Dehydrated Beef Stock, Dehydrated Onion, Dehydrated Garlic, Seasoning {yeast Extract, Autolyzed Yeast Extract, Salt), Spices], Yellow Corn Flour, Textured Soy Protein Concentrate, Modified Corn Starch, Soybean Oil, Gelatin), Soybean Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.66
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-13.00kcal, -5.10%)
Total Fat9.09g (+7.49g, +468.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (+37.00mg, +13.91%)
Total Carbohydrates 42.42g (-10.77g, -20.25%)
Dietary Fiber 9.1g (+4.80g, +111.63%)
Sugars 18.18g (+6.48g, +55.38%)
Sugars, added N/A
Protein 3.03g (-7.61g, -71.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (-24.00mg, -28.24%)
Iron, Fe1.09mg (-1.57mg, -59.02%)
Potassium, K212.0mg (+10.00mg, +4.95%)
Vitamin D, IUN/A
Ingredients
Filtered Water, Rice Flour (white, Brown & Sweet Rice), Raisins, High Oleic Safflower Oil, Evaporated Cane Sugar, Tapioca Flour, Sugar Cane Fiber, Pear Juice Concentrate, Yeast, Egg White Powder, Fresh Banana, Cinnamon Powder, Modified Cellulose, Xanthan Gum, Salt, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber, Cinnamon Flavor [(cinnamon, Water, Gum Arabic, Rosemary (antioxidant)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+15.00kcal, +5.88%)
Total Fat5.0g (+3.40g, +212.50%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 270.0mg (+4.00mg, +1.50%)
Total Carbohydrates 46.0g (-7.19g, -13.52%)
Dietary Fiber 2.0g (-2.30g, -53.49%)
Sugars 1.0g (-10.70g, -91.45%)
Sugars, added N/A
Protein 11.0g (+0.36g, +3.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-29.00mg, -34.12%)
Iron, Fe1.0mg (-1.66mg, -62.41%)
Potassium, K208.0mg (+6.00mg, +2.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Riboflavin0.136mg
Ingredients
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks Filling: Cooked Cured Italian Sausage (pork, Seasoning [corn Syrup Solids, Salt, Spice, Sugar, Garlic Powder, Paprika, Sodium Erythorbate, Sodium Nitrite, Natural Flavor], Water), Cheese (parmesan, Mozzarella, Swiss, Provolone [milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase]), Toasted Wheat Crumbs (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Yeast), Whey Powder, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid), Parmesan Cheese Flavor (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt), Salt, Garlic Powder, Caramel Color (contains Sulfites), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-10.00kcal, -3.92%)
Total Fat4.08g (+2.48g, +155.00%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-21.00mg, -7.89%)
Total Carbohydrates 46.94g (-6.25g, -11.75%)
Dietary Fiber 6.1g (+1.80g, +41.86%)
Sugars 8.16g (-3.54g, -30.26%)
Sugars, added N/A
Protein 12.24g (+1.60g, +15.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-3.00mg, -3.53%)
Iron, Fe3.67mg (+1.01mg, +37.97%)
Potassium, K245.0mg (+43.00mg, +21.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.122mg
Niacin4.898mg
Ingredients
Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Yeast, Molasses, Soybean Oil, Contains 2% Or Less Of Sugarcane Fiber, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+12.00kcal, +4.71%)
Total Fat8.33g (+6.73g, +420.63%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-33.00mg, -12.41%)
Total Carbohydrates 46.67g (-6.52g, -12.26%)
Dietary Fiber 6.7g (+2.40g, +55.81%)
Sugars 13.33g (+1.63g, +13.93%)
Sugars, added N/A
Protein 6.67g (-3.97g, -37.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-18.00mg, -21.18%)
Iron, Fe1.33mg (-1.33mg, -50.00%)
Potassium, K233.0mg (+31.00mg, +15.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Apple Puree, Organic Whole Grain Oat Flour, Organic Date Paste, Organic Malted Barley Extract, Organic Blueberries, Organic Extra Virgin Olive Oil, Organic Flaxseed Meal, Leavening (baking Soda, Monocalcium Phosphate, Corn Starch) Organic Vanilla Extract