Dutch Gourmet Whole Grain Premium Tortilla Chips, Sea Salt & Lime by Old Dutch Foods Inc: Similar Foods
- Product:
- Whole Grain Premium Tortilla Chips, Sea Salt & Lime
- Brand:
- Dutch Gourmet
- Maker:
- Old Dutch Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623671/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 196.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | 179.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 143.0mg | |
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Ingredients | ||
|---|---|---|
Ground White Corn, Sunflower And Or Canola Oil, Corn Maltodextrin, Dextrose, Contains Two Percent Or Less Of: Sugar, Sea Salt, Corn Syrup Solids, Citric Acid (as Flavor Enhancer), Lactic Acid, Lime Juice Solids, Calcium Lactate, Parsley, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 454.0kcal (-46.00kcal, -9.20%) | |
| Total Fat | 22.0g (-3.00g, -12.00%) | |
| Saturated Fat | 2.8g (+1.01g, +56.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (+2.00mg, +1.02%) | |
| Total Carbohydrates | 52.4g (-15.46g, -22.78%) | |
| Dietary Fiber | 7.3g (+0.20g, +2.82%) | |
| Sugars | 20.9g (+17.33g, +485.43%) | |
| Sugars, added | N/A | |
| Protein | 15.5g (+8.36g, +117.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 92.0mg (+21.00mg, +29.58%) | |
| Iron, Fe | 2.5mg (-0.07mg, -2.72%) | |
| Potassium, K | 202.0mg (+23.00mg, +12.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 56.0mg (-30.00mg, -34.88%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 167.0mg (+24.00mg, +16.78%) | |
| Folate, total | 12.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.1g (-7.19g, -50.31%) | |
| Fatty acids, total polyunsaturated | 5.3g (-1.84g, -25.77%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.2mg | |
| Riboflavin | 0.13mg (+0.01mg, +7.44%) | |
| Niacin | 1.7mg | |
| Ash | 0.6g | |
| Water | 9.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Almond Butter (almonds), Brown Rice Syrup, Cashews, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Natural Peanut Butter (peanuts), Peanuts, Pecans, Almonds, Maple Syrup, Isolated Soy Protein, Natural Flavor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+36.00mg, +18.37%) | |
| Total Carbohydrates | 64.29g (-3.57g, -5.26%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | 179.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (=) | |
| Vitamin A | 0.0ug (=) | |
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Fatty acids, total monounsaturated | 14.29g (=) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.121mg (=) | |
| Ingredients | ||
|---|---|---|
Ground White Corn, Sunflower And Or Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (-66.00kcal, -13.20%) | |
| Total Fat | 18.7g (-6.30g, -25.20%) | |
| Saturated Fat | 2.7g (+0.91g, +50.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+7.00mg, +3.57%) | |
| Total Carbohydrates | 54.8g (-13.06g, -19.25%) | |
| Dietary Fiber | 8.1g (+1.00g, +14.08%) | |
| Sugars | 26.0g (+22.43g, +628.29%) | |
| Sugars, added | N/A | |
| Protein | 15.3g (+8.16g, +114.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (+40.00mg, +56.34%) | |
| Iron, Fe | 2.7mg (+0.13mg, +5.06%) | |
| Potassium, K | 211.0mg (+32.00mg, +17.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-24.00mg, -27.91%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 174.0mg (+31.00mg, +21.68%) | |
| Folate, total | 5.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.1g (-9.19g, -64.31%) | |
| Fatty acids, total polyunsaturated | 4.3g (-2.84g, -39.78%) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.1mg | |
| Riboflavin | 0.13mg (+0.01mg, +7.44%) | |
| Niacin | 1.2mg | |
| Ash | 2.6g | |
| Water | 8.6g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Almond Butter (almonds), Almonds, Brown Rice Syrup, Cranberries, Soybeans, Whole Flaxseed, Peanut Butter (peanuts), Cane Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Isolated Soy Protein, Coconut, Vegetable Glycerin, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (+13.00kcal, +2.60%) | |
| Total Fat | 28.7g (+3.70g, +14.80%) | |
| Saturated Fat | 21.7g (+19.91g, +1112.29%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 177.0mg (-19.00mg, -9.69%) | |
| Total Carbohydrates | 61.0g (-6.86g, -10.11%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 37.2g (+33.63g, +942.02%) | |
| Sugars, added | N/A | |
| Protein | 3.6g (-3.54g, -49.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (-41.00mg, -57.75%) | |
| Iron, Fe | 2.5mg (-0.07mg, -2.72%) | |
| Potassium, K | 171.0mg (-8.00mg, -4.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg (-52.00mg, -60.47%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 87.0mg (-56.00mg, -39.16%) | |
| Folate, total | 50.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.2g (-11.09g, -77.61%) | |
| Fatty acids, total polyunsaturated | 2.9g (-4.24g, -59.38%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg | |
| Riboflavin | 0.13mg (+0.01mg, +7.44%) | |
| Ash | 1.05g | |
| Water | 5.65g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.04mg | |
| Folic acid | 26.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Oil (palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Coconut, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Contains 2% Or Less Of Sorbitol, Glycerin, Cornstarch, Invert Sugar, Salt, Natural And Artificial Flavors, Soy Lecithin, Sorbitan Tristearate, Dextrose, Leavening (baking Soda, Monocalcium Phosphate), Carrageenan, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 507.0kcal (+7.00kcal, +1.40%) | |
| Total Fat | 27.9g (+2.90g, +11.60%) | |
| Saturated Fat | 20.2g (+18.41g, +1028.49%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 197.0mg (+1.00mg, +0.51%) | |
| Total Carbohydrates | 60.9g (-6.96g, -10.26%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 34.4g (+30.83g, +863.59%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (-3.24g, -45.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (-39.00mg, -54.93%) | |
| Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
| Potassium, K | 170.0mg (-9.00mg, -5.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 31.0mg (-55.00mg, -63.95%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 89.0mg (-54.00mg, -37.76%) | |
| Folate, total | 58.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.3g (-10.99g, -76.91%) | |
| Fatty acids, total polyunsaturated | 3.3g (-3.84g, -53.78%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg | |
| Riboflavin | 0.14mg (+0.02mg, +15.70%) | |
| Ash | 0.9g | |
| Water | 6.4g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.05mg | |
| Folic acid | 29.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Coconut, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Contains 2% Or Less Of Sorbitol, Glycerin, Invert Sugar, Cornstarch, Salt, Natural And Artificial Flavors, Soy Lecithin, Dextrose, Sorbitan Tristearate, Leavening (monocalcium Phosphate, Baking Soda), Carrageenan, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-93.00kcal, -18.60%) | |
| Total Fat | 14.1g (-10.90g, -43.60%) | |
| Saturated Fat | 1.5g (-0.29g, -16.20%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+33.00mg, +16.84%) | |
| Total Carbohydrates | 69.3g (+1.44g, +2.12%) | |
| Dietary Fiber | 13.5g (+6.40g, +90.14%) | |
| Sugars | 26.2g (+22.63g, +633.89%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-0.04g, -0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 11.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (-25.00mg, -35.21%) | |
| Iron, Fe | 2.1mg (-0.47mg, -18.29%) | |
| Potassium, K | 197.0mg (+18.00mg, +10.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-24.00mg, -27.91%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 176.0mg (+33.00mg, +23.08%) | |
| Folate, total | 4.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.2g (-8.09g, -56.61%) | |
| Fatty acids, total polyunsaturated | 4.3g (-2.84g, -39.78%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.2mg | |
| Riboflavin | 0.09mg (-0.03mg, -25.62%) | |
| Niacin | 1.2mg | |
| Ash | 1.7g | |
| Water | 7.9g | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 0.07mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Barley, Triticale ), Dried Cane Syrup, Expeller Pressed Canola Oil, Honey, Brown Rice Syrup, Raisins, Oat Fiber, Chicory Root Fiber, Cranberries, Peanuts, Sunflower Seeds, Cane Syrup, Vegetable Glycerin, Natural Flavors, Baking Soda, Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Almonds, Eggs, Walnuts, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 21.43g (-3.57g, -14.28%) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+54.00mg, +27.55%) | |
| Total Carbohydrates | 57.14g (-10.72g, -15.80%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 25.0g (+21.43g, +600.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | 196.0mg (+17.00mg, +9.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (-57.00mg, -66.28%) | |
| Phosphorus, P | 214.0mg (+71.00mg, +49.65%) | |
| Riboflavin | 0.0mg (-0.12mg, -100.00%) | |
| Niacin | 1.429mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats (oats*, Oat Flour), Semi Sweet Chocolate (evaporated Cane Juice, Natural Chocolate Liquor, Non Dairy Cocoa Butter), Coconut Palm Sugar*, Brown Rice Flour*, Palm Fruit Oil*, Flax Seed*, Sunflower Lecithin, Aluminum Free Baking Powder (sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Sea Salt, Pure Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-83.00kcal, -16.60%) | |
| Total Fat | 13.89g (-11.11g, -44.44%) | |
| Saturated Fat | 2.78g (+0.99g, +55.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 181.0mg (-15.00mg, -7.65%) | |
| Total Carbohydrates | 69.44g (+1.58g, +2.33%) | |
| Dietary Fiber | 5.6g (-1.50g, -21.13%) | |
| Sugars | 27.78g (+24.21g, +678.15%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-29.00mg, -40.85%) | |
| Iron, Fe | 2.78mg (+0.21mg, +8.17%) | |
| Potassium, K | 244.0mg (+65.00mg, +36.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-19.00mg, -22.09%) | |
| Phosphorus, P | 111.0mg (-32.00mg, -22.38%) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oai Flour, Oat Fiber*), Tapioca Syrup*, Fig Pasie*, Sunflower And Or Soybean Oil*, Cane Sugar*, Cane Syrup*, Unsweetened Chocolate*, Natural Flavors, Cocoa Butter*, Salt, Soy Flour*, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-83.00kcal, -16.60%) | |
| Total Fat | 13.89g (-11.11g, -44.44%) | |
| Saturated Fat | 2.78g (+0.99g, +55.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 181.0mg (-15.00mg, -7.65%) | |
| Total Carbohydrates | 69.44g (+1.58g, +2.33%) | |
| Dietary Fiber | 5.6g (-1.50g, -21.13%) | |
| Sugars | 27.78g (+24.21g, +678.15%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-29.00mg, -40.85%) | |
| Iron, Fe | 2.78mg (+0.21mg, +8.17%) | |
| Potassium, K | 244.0mg (+65.00mg, +36.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-19.00mg, -22.09%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 111.0mg (-32.00mg, -22.38%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, Sunflower And Or Soybean Oil*, Cane Sugar*, Cane Syrup*, Unsweetened Chocolate*, Natural Flavors, Cocoa Butter*, Salt, Soy Flour*, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-83.00kcal, -16.60%) | |
| Total Fat | 13.89g (-11.11g, -44.44%) | |
| Saturated Fat | 2.78g (+0.99g, +55.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 181.0mg (-15.00mg, -7.65%) | |
| Total Carbohydrates | 69.44g (+1.58g, +2.33%) | |
| Dietary Fiber | 5.6g (-1.50g, -21.13%) | |
| Sugars | 27.78g (+24.21g, +678.15%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-29.00mg, -40.85%) | |
| Iron, Fe | 2.78mg (+0.21mg, +8.17%) | |
| Potassium, K | 244.0mg (+65.00mg, +36.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-19.00mg, -22.09%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 111.0mg (-32.00mg, -22.38%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, Sunflower And Or Soybean Oil*, Cane Sugar*, Cane Syrup*, Unsweetened Chocolate*, Natural Flavors, Cocoa Butter*, Salt, Soy Flour*, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 24.44g (-0.56g, -2.24%) | |
| Saturated Fat | 4.44g (+2.65g, +148.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+37.00mg, +18.88%) | |
| Total Carbohydrates | 51.11g (-16.75g, -24.68%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+40.00mg, +56.34%) | |
| Iron, Fe | 4.89mg (+2.32mg, +90.27%) | |
| Potassium, K | 267.0mg (+88.00mg, +49.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-42.00mg, -48.84%) | |
| Copper, Cu | 0.111mg | |
| Phosphorus, P | 111.0mg (-32.00mg, -22.38%) | |
| Vitamin E | 4.0mg_ate | |
| Vitamin B-12 | 2.67ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 3.33mg | |
| Niacin | 6.889mg | |
| Vitamin B-6 | 1.333mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Oats, Almonds, Cashew Butter (cashews, Safflower Oil), Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Black Sesame Seeds, Brewer's Yeast, Nutritional Yeast, Hemp Seeds, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-100.00kcal, -20.00%) | |
| Total Fat | 10.91g (-14.09g, -56.36%) | |
| Saturated Fat | 1.82g (+0.03g, +1.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+40.00mg, +20.41%) | |
| Total Carbohydrates | 56.36g (-11.50g, -16.95%) | |
| Dietary Fiber | 5.5g (-1.60g, -22.54%) | |
| Sugars | 21.82g (+18.25g, +511.20%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+11.04g, +154.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+20.00mg, +28.17%) | |
| Iron, Fe | 3.64mg (+1.07mg, +41.63%) | |
| Potassium, K | 182.0mg (+3.00mg, +1.68%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (-22.00mg, -25.58%) | |
| Phosphorus, P | 182.0mg (+39.00mg, +27.27%) | |
| Folate, total | 18.0ug | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.45mg | |
| Riboflavin | 0.055mg (-0.07mg, -54.55%) | |
| Niacin | 0.364mg | |
| Vitamin B-6 | 0.055mg | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin), Canola Oil (rosemary Extract), Soy Protein Powder (soy Protein Isolate), Oat Fiber, Molasses, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 24.44g (-0.56g, -2.24%) | |
| Saturated Fat | 4.44g (+2.65g, +148.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+37.00mg, +18.88%) | |
| Total Carbohydrates | 51.11g (-16.75g, -24.68%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+40.00mg, +56.34%) | |
| Iron, Fe | 4.89mg (+2.32mg, +90.27%) | |
| Potassium, K | 267.0mg (+88.00mg, +49.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-42.00mg, -48.84%) | |
| Copper, Cu | 0.111mg | |
| Phosphorus, P | 111.0mg (-32.00mg, -22.38%) | |
| Folate, total | 7.0ug | |
| Vitamin E | 4.0mg_ate | |
| Vitamin B-12 | 2.67ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 3.33mg | |
| Niacin | 6.889mg | |
| Vitamin B-6 | 1.333mg | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Oats, Almonds, Cashew Butter (cashews, Safflower Oil), Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Black Sesame Seeds, Brewer's Yeast, Nutritional Yeast, Hemp Seeds, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 22.03g (-2.97g, -11.88%) | |
| Saturated Fat | 4.24g (+2.45g, +136.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 161.0mg (-35.00mg, -17.86%) | |
| Total Carbohydrates | 52.54g (-15.32g, -22.58%) | |
| Dietary Fiber | 5.1g (-2.00g, -28.17%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 16.95g (+9.81g, +137.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-3.00mg, -4.23%) | |
| Iron, Fe | 4.58mg (+2.01mg, +78.21%) | |
| Potassium, K | 288.0mg (+109.00mg, +60.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg (-32.00mg, -37.21%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 169.0mg (+26.00mg, +18.18%) | |
| Fatty acids, total monounsaturated | 11.86g (-2.43g, -17.00%) | |
| Fatty acids, total polyunsaturated | 2.54g (-4.60g, -64.43%) | |
| Zinc, Zn | 1.53mg | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Peanut Butter* [peanuts*], Cane Sugar*, Brown Rice Syrup*, Expeller Pressed Sunflower Oil*, Pea Protein*, Quinoa*, Pumpkin Seeds*, Toffee Pieces* [cane Sugar*, Rice Syrup*, Coconut Oil*, Butter* [cream*, Salt], Sea Salt, Sunflower Lecithin*], Whey Protein Concentrate*, Peanuts*, Tapioca Starch*, Molasses*, Partially Defatted Peanut Flour*, Peanut Oil*, Sea Salt, Hazelnuts*, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-83.00kcal, -16.60%) | |
| Total Fat | 13.89g (-11.11g, -44.44%) | |
| Saturated Fat | 2.78g (+0.99g, +55.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+82.00mg, +41.84%) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 8.3g (+1.20g, +16.90%) | |
| Sugars | 27.78g (+24.21g, +678.15%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 2.08mg (-0.49mg, -19.07%) | |
| Potassium, K | 208.0mg (+29.00mg, +16.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 56.0mg (-30.00mg, -34.88%) | |
| Phosphorus, P | 139.0mg (-4.00mg, -2.80%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Sugars (tapioca Syrup*, Fig Paste*, Cane Sugar*, Cane Syrup*), Oat Blend* (rolled Oats*, Oat Flour*, Oat Fibre*), Sunflower Oil And Or Soybean Oil*, Cocoa Butter*, Natural Flavours, Soy Flour*, Salt, Baking Soda, Cinnamon*, Soy Lecithin*, Vanilla Extract*, Tocopherols | ||