Dutch Gourmet Whole Grain Premium Tortilla Chips, Sea Salt & Lime by Old Dutch Foods Inc: Similar Foods

Product:
Whole Grain Premium Tortilla Chips, Sea Salt & Lime
Brand:
Dutch Gourmet
Maker:
Old Dutch Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623671/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat25.0g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 196.0mg
Total Carbohydrates 67.86g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, K179.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg
Vitamin A0.0ug
Phosphorus, P143.0mg
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Thiamin0.0mg
Riboflavin0.121mg
Ingredients
Ground White Corn, Sunflower And Or Canola Oil, Corn Maltodextrin, Dextrose, Contains Two Percent Or Less Of: Sugar, Sea Salt, Corn Syrup Solids, Citric Acid (as Flavor Enhancer), Lactic Acid, Lime Juice Solids, Calcium Lactate, Parsley, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.43
All Nutrients Per 100g (3.527 oz)
Calories 454.0kcal (-46.00kcal, -9.20%)
Total Fat22.0g (-3.00g, -12.00%)
Saturated Fat 2.8g (+1.01g, +56.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (+2.00mg, +1.02%)
Total Carbohydrates 52.4g (-15.46g, -22.78%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 20.9g (+17.33g, +485.43%)
Sugars, added N/A
Protein 15.5g (+8.36g, +117.09%)
Core Vitamins and Minerals
Vitamin A, IU7.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca92.0mg (+21.00mg, +29.58%)
Iron, Fe2.5mg (-0.07mg, -2.72%)
Potassium, K202.0mg (+23.00mg, +12.85%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg56.0mg (-30.00mg, -34.88%)
Fiber, insoluble3.0g
Phosphorus, P167.0mg (+24.00mg, +16.78%)
Folate, total12.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated7.1g (-7.19g, -50.31%)
Fatty acids, total polyunsaturated5.3g (-1.84g, -25.77%)
Vitamin E (label entry primarily)1.0IU
Thiamin0.0mg (=)
Zinc, Zn1.2mg
Riboflavin0.13mg (+0.01mg, +7.44%)
Niacin1.7mg
Ash0.6g
Water9.5g
Fiber, soluble1.0g
Vitamin B-60.01mg
Ingredients
Whole Grain Oats, Honey, Almond Butter (almonds), Brown Rice Syrup, Cashews, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Natural Peanut Butter (peanuts), Peanuts, Pecans, Almonds, Maple Syrup, Isolated Soy Protein, Natural Flavor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.44
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat25.0g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+36.00mg, +18.37%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, K179.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (=)
Vitamin A0.0ug (=)
Phosphorus, P214.0mg (+71.00mg, +49.65%)
Fatty acids, total monounsaturated14.29g (=)
Fatty acids, total polyunsaturated7.14g (=)
Thiamin0.0mg (=)
Riboflavin0.121mg (=)
Ingredients
Ground White Corn, Sunflower And Or Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.92
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-66.00kcal, -13.20%)
Total Fat18.7g (-6.30g, -25.20%)
Saturated Fat 2.7g (+0.91g, +50.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+7.00mg, +3.57%)
Total Carbohydrates 54.8g (-13.06g, -19.25%)
Dietary Fiber 8.1g (+1.00g, +14.08%)
Sugars 26.0g (+22.43g, +628.29%)
Sugars, added N/A
Protein 15.3g (+8.16g, +114.29%)
Core Vitamins and Minerals
Vitamin A, IU5.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+40.00mg, +56.34%)
Iron, Fe2.7mg (+0.13mg, +5.06%)
Potassium, K211.0mg (+32.00mg, +17.88%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg62.0mg (-24.00mg, -27.91%)
Fiber, insoluble2.0g
Phosphorus, P174.0mg (+31.00mg, +21.68%)
Folate, total5.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.1g (-9.19g, -64.31%)
Fatty acids, total polyunsaturated4.3g (-2.84g, -39.78%)
Vitamin E (label entry primarily)3.0IU
Thiamin0.0mg (=)
Zinc, Zn1.1mg
Riboflavin0.13mg (+0.01mg, +7.44%)
Niacin1.2mg
Ash2.6g
Water8.6g
Fiber, soluble1.0g
Vitamin B-60.01mg
Ingredients
Whole Grain Oats, Honey, Almond Butter (almonds), Almonds, Brown Rice Syrup, Cranberries, Soybeans, Whole Flaxseed, Peanut Butter (peanuts), Cane Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Isolated Soy Protein, Coconut, Vegetable Glycerin, Sea Salt, Soy Lecithin, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.39
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (+13.00kcal, +2.60%)
Total Fat28.7g (+3.70g, +14.80%)
Saturated Fat 21.7g (+19.91g, +1112.29%)
Trans Fat 0.1g (+0.10g)
Cholesterol 2.0mg (+2.00mg)
Sodium 177.0mg (-19.00mg, -9.69%)
Total Carbohydrates 61.0g (-6.86g, -10.11%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 37.2g (+33.63g, +942.02%)
Sugars, added N/A
Protein 3.6g (-3.54g, -49.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (-41.00mg, -57.75%)
Iron, Fe2.5mg (-0.07mg, -2.72%)
Potassium, K171.0mg (-8.00mg, -4.47%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (-52.00mg, -60.47%)
Fiber, insoluble1.0g
Phosphorus, P87.0mg (-56.00mg, -39.16%)
Folate, total50.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.2g (-11.09g, -77.61%)
Fatty acids, total polyunsaturated2.9g (-4.24g, -59.38%)
Thiamin0.0mg (=)
Zinc, Zn0.7mg
Riboflavin0.13mg (+0.01mg, +7.44%)
Ash1.05g
Water5.65g
Fiber, soluble0.0g
Vitamin B-60.04mg
Folic acid26.0ug
Ingredients
Sugar, Vegetable Oil (palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Coconut, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Contains 2% Or Less Of Sorbitol, Glycerin, Cornstarch, Invert Sugar, Salt, Natural And Artificial Flavors, Soy Lecithin, Sorbitan Tristearate, Dextrose, Leavening (baking Soda, Monocalcium Phosphate), Carrageenan, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.55
All Nutrients Per 100g (3.527 oz)
Calories 507.0kcal (+7.00kcal, +1.40%)
Total Fat27.9g (+2.90g, +11.60%)
Saturated Fat 20.2g (+18.41g, +1028.49%)
Trans Fat 0.2g (+0.20g)
Cholesterol 2.0mg (+2.00mg)
Sodium 197.0mg (+1.00mg, +0.51%)
Total Carbohydrates 60.9g (-6.96g, -10.26%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 34.4g (+30.83g, +863.59%)
Sugars, added N/A
Protein 3.9g (-3.24g, -45.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-39.00mg, -54.93%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, K170.0mg (-9.00mg, -5.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg31.0mg (-55.00mg, -63.95%)
Fiber, insoluble1.0g
Phosphorus, P89.0mg (-54.00mg, -37.76%)
Folate, total58.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.3g (-10.99g, -76.91%)
Fatty acids, total polyunsaturated3.3g (-3.84g, -53.78%)
Thiamin0.0mg (=)
Zinc, Zn0.7mg
Riboflavin0.14mg (+0.02mg, +15.70%)
Ash0.9g
Water6.4g
Fiber, soluble0.0g
Vitamin B-60.05mg
Folic acid29.0ug
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Coconut, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Contains 2% Or Less Of Sorbitol, Glycerin, Invert Sugar, Cornstarch, Salt, Natural And Artificial Flavors, Soy Lecithin, Dextrose, Sorbitan Tristearate, Leavening (monocalcium Phosphate, Baking Soda), Carrageenan, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.62
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-93.00kcal, -18.60%)
Total Fat14.1g (-10.90g, -43.60%)
Saturated Fat 1.5g (-0.29g, -16.20%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+33.00mg, +16.84%)
Total Carbohydrates 69.3g (+1.44g, +2.12%)
Dietary Fiber 13.5g (+6.40g, +90.14%)
Sugars 26.2g (+22.63g, +633.89%)
Sugars, added N/A
Protein 7.1g (-0.04g, -0.56%)
Core Vitamins and Minerals
Vitamin A, IU11.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (-25.00mg, -35.21%)
Iron, Fe2.1mg (-0.47mg, -18.29%)
Potassium, K197.0mg (+18.00mg, +10.06%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg62.0mg (-24.00mg, -27.91%)
Fiber, insoluble6.0g
Phosphorus, P176.0mg (+33.00mg, +23.08%)
Folate, total4.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.2g (-8.09g, -56.61%)
Fatty acids, total polyunsaturated4.3g (-2.84g, -39.78%)
Vitamin E (label entry primarily)1.0IU
Thiamin0.0mg (=)
Zinc, Zn1.2mg
Riboflavin0.09mg (-0.03mg, -25.62%)
Niacin1.2mg
Ash1.7g
Water7.9g
Fiber, soluble5.0g
Vitamin B-60.07mg
Ingredients
Whole Grain Oats, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Barley, Triticale ), Dried Cane Syrup, Expeller Pressed Canola Oil, Honey, Brown Rice Syrup, Raisins, Oat Fiber, Chicory Root Fiber, Cranberries, Peanuts, Sunflower Seeds, Cane Syrup, Vegetable Glycerin, Natural Flavors, Baking Soda, Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Almonds, Eggs, Walnuts, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.91
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+54.00mg, +27.55%)
Total Carbohydrates 57.14g (-10.72g, -15.80%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 25.0g (+21.43g, +600.28%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, K196.0mg (+17.00mg, +9.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (-57.00mg, -66.28%)
Phosphorus, P214.0mg (+71.00mg, +49.65%)
Riboflavin0.0mg (-0.12mg, -100.00%)
Niacin1.429mg
Ingredients
Gluten Free Oats (oats*, Oat Flour), Semi Sweet Chocolate (evaporated Cane Juice, Natural Chocolate Liquor, Non Dairy Cocoa Butter), Coconut Palm Sugar*, Brown Rice Flour*, Palm Fruit Oil*, Flax Seed*, Sunflower Lecithin, Aluminum Free Baking Powder (sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Sea Salt, Pure Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.14
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-83.00kcal, -16.60%)
Total Fat13.89g (-11.11g, -44.44%)
Saturated Fat 2.78g (+0.99g, +55.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 181.0mg (-15.00mg, -7.65%)
Total Carbohydrates 69.44g (+1.58g, +2.33%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 27.78g (+24.21g, +678.15%)
Sugars, added N/A
Protein 5.56g (-1.58g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-29.00mg, -40.85%)
Iron, Fe2.78mg (+0.21mg, +8.17%)
Potassium, K244.0mg (+65.00mg, +36.31%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-19.00mg, -22.09%)
Phosphorus, P111.0mg (-32.00mg, -22.38%)
Ingredients
Oat Blend* (rolled Oats*, Oai Flour, Oat Fiber*), Tapioca Syrup*, Fig Pasie*, Sunflower And Or Soybean Oil*, Cane Sugar*, Cane Syrup*, Unsweetened Chocolate*, Natural Flavors, Cocoa Butter*, Salt, Soy Flour*, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.17
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-83.00kcal, -16.60%)
Total Fat13.89g (-11.11g, -44.44%)
Saturated Fat 2.78g (+0.99g, +55.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 181.0mg (-15.00mg, -7.65%)
Total Carbohydrates 69.44g (+1.58g, +2.33%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 27.78g (+24.21g, +678.15%)
Sugars, added N/A
Protein 5.56g (-1.58g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-29.00mg, -40.85%)
Iron, Fe2.78mg (+0.21mg, +8.17%)
Potassium, K244.0mg (+65.00mg, +36.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-19.00mg, -22.09%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P111.0mg (-32.00mg, -22.38%)
Vitamin E3.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, Sunflower And Or Soybean Oil*, Cane Sugar*, Cane Syrup*, Unsweetened Chocolate*, Natural Flavors, Cocoa Butter*, Salt, Soy Flour*, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.17
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-83.00kcal, -16.60%)
Total Fat13.89g (-11.11g, -44.44%)
Saturated Fat 2.78g (+0.99g, +55.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 181.0mg (-15.00mg, -7.65%)
Total Carbohydrates 69.44g (+1.58g, +2.33%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 27.78g (+24.21g, +678.15%)
Sugars, added N/A
Protein 5.56g (-1.58g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-29.00mg, -40.85%)
Iron, Fe2.78mg (+0.21mg, +8.17%)
Potassium, K244.0mg (+65.00mg, +36.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-19.00mg, -22.09%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P111.0mg (-32.00mg, -22.38%)
Vitamin E3.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, Sunflower And Or Soybean Oil*, Cane Sugar*, Cane Syrup*, Unsweetened Chocolate*, Natural Flavors, Cocoa Butter*, Salt, Soy Flour*, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.89
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat24.44g (-0.56g, -2.24%)
Saturated Fat 4.44g (+2.65g, +148.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+37.00mg, +18.88%)
Total Carbohydrates 51.11g (-16.75g, -24.68%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 20.0g (+16.43g, +460.22%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+40.00mg, +56.34%)
Iron, Fe4.89mg (+2.32mg, +90.27%)
Potassium, K267.0mg (+88.00mg, +49.16%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-42.00mg, -48.84%)
Copper, Cu0.111mg
Phosphorus, P111.0mg (-32.00mg, -22.38%)
Vitamin E4.0mg_ate
Vitamin B-122.67ug
Manganese, Mn0.0mg
Thiamin1.0mg (+1.00mg)
Zinc, Zn3.33mg
Niacin6.889mg
Vitamin B-61.333mg
Ingredients
Organic Brown Rice Syrup, Organic Oats, Almonds, Cashew Butter (cashews, Safflower Oil), Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Black Sesame Seeds, Brewer's Yeast, Nutritional Yeast, Hemp Seeds, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.94
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-100.00kcal, -20.00%)
Total Fat10.91g (-14.09g, -56.36%)
Saturated Fat 1.82g (+0.03g, +1.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (+40.00mg, +20.41%)
Total Carbohydrates 56.36g (-11.50g, -16.95%)
Dietary Fiber 5.5g (-1.60g, -22.54%)
Sugars 21.82g (+18.25g, +511.20%)
Sugars, added N/A
Protein 18.18g (+11.04g, +154.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+20.00mg, +28.17%)
Iron, Fe3.64mg (+1.07mg, +41.63%)
Potassium, K182.0mg (+3.00mg, +1.68%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg64.0mg (-22.00mg, -25.58%)
Phosphorus, P182.0mg (+39.00mg, +27.27%)
Folate, total18.0ug
Thiamin0.0mg (=)
Zinc, Zn1.45mg
Riboflavin0.055mg (-0.07mg, -54.55%)
Niacin0.364mg
Vitamin B-60.055mg
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin), Canola Oil (rosemary Extract), Soy Protein Powder (soy Protein Isolate), Oat Fiber, Molasses, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.08
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat24.44g (-0.56g, -2.24%)
Saturated Fat 4.44g (+2.65g, +148.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+37.00mg, +18.88%)
Total Carbohydrates 51.11g (-16.75g, -24.68%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 20.0g (+16.43g, +460.22%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+40.00mg, +56.34%)
Iron, Fe4.89mg (+2.32mg, +90.27%)
Potassium, K267.0mg (+88.00mg, +49.16%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-42.00mg, -48.84%)
Copper, Cu0.111mg
Phosphorus, P111.0mg (-32.00mg, -22.38%)
Folate, total7.0ug
Vitamin E4.0mg_ate
Vitamin B-122.67ug
Manganese, Mn0.0mg
Thiamin1.0mg (+1.00mg)
Zinc, Zn3.33mg
Niacin6.889mg
Vitamin B-61.333mg
Ingredients
Organic Brown Rice Syrup, Organic Oats, Almonds, Cashew Butter (cashews, Safflower Oil), Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Black Sesame Seeds, Brewer's Yeast, Nutritional Yeast, Hemp Seeds, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.77
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-25.00kcal, -5.00%)
Total Fat22.03g (-2.97g, -11.88%)
Saturated Fat 4.24g (+2.45g, +136.87%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 161.0mg (-35.00mg, -17.86%)
Total Carbohydrates 52.54g (-15.32g, -22.58%)
Dietary Fiber 5.1g (-2.00g, -28.17%)
Sugars N/A
Sugars, added N/A
Protein 16.95g (+9.81g, +137.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-3.00mg, -4.23%)
Iron, Fe4.58mg (+2.01mg, +78.21%)
Potassium, K288.0mg (+109.00mg, +60.89%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg54.0mg (-32.00mg, -37.21%)
Fiber, insoluble3.0g
Phosphorus, P169.0mg (+26.00mg, +18.18%)
Fatty acids, total monounsaturated11.86g (-2.43g, -17.00%)
Fatty acids, total polyunsaturated2.54g (-4.60g, -64.43%)
Zinc, Zn1.53mg
Fiber, soluble2.0g
Ingredients
Whole Grain Oats*, Peanut Butter* [peanuts*], Cane Sugar*, Brown Rice Syrup*, Expeller Pressed Sunflower Oil*, Pea Protein*, Quinoa*, Pumpkin Seeds*, Toffee Pieces* [cane Sugar*, Rice Syrup*, Coconut Oil*, Butter* [cream*, Salt], Sea Salt, Sunflower Lecithin*], Whey Protein Concentrate*, Peanuts*, Tapioca Starch*, Molasses*, Partially Defatted Peanut Flour*, Peanut Oil*, Sea Salt, Hazelnuts*, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.75
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-83.00kcal, -16.60%)
Total Fat13.89g (-11.11g, -44.44%)
Saturated Fat 2.78g (+0.99g, +55.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+82.00mg, +41.84%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 27.78g (+24.21g, +678.15%)
Sugars, added N/A
Protein 5.56g (-1.58g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe2.08mg (-0.49mg, -19.07%)
Potassium, K208.0mg (+29.00mg, +16.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg56.0mg (-30.00mg, -34.88%)
Phosphorus, P139.0mg (-4.00mg, -2.80%)
Vitamin E3.0mg
Ingredients
Sugars (tapioca Syrup*, Fig Paste*, Cane Sugar*, Cane Syrup*), Oat Blend* (rolled Oats*, Oat Flour*, Oat Fibre*), Sunflower Oil And Or Soybean Oil*, Cocoa Butter*, Natural Flavours, Soy Flour*, Salt, Baking Soda, Cinnamon*, Soy Lecithin*, Vanilla Extract*, Tocopherols