Millville Oats 'n Dark Chocolateolate Protein Crunchy Granola, Oats 'n Dark Chocolateolate by Aldi Inc: Similar Foods
- Product:
- Oats 'n Dark Chocolateolate Protein Crunchy Granola, Oats 'n Dark Chocolateolate
- Brand:
- Millville
- Maker:
- Aldi Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1975193/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 10.91g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 236.0mg | |
| Total Carbohydrates | 56.36g | |
| Dietary Fiber | 5.5g | |
| Sugars | 21.82g | |
| Sugars, added | N/A | |
| Protein | 18.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 3.64mg | |
| Potassium, K | 182.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg | |
| Phosphorus, P | 182.0mg | |
| Folate, total | 18.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.45mg | |
| Riboflavin | 0.055mg | |
| Niacin | 0.364mg | |
| Vitamin B-6 | 0.055mg | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin), Canola Oil (rosemary Extract), Soy Protein Powder (soy Protein Isolate), Oat Fiber, Molasses, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 9.09g (-1.82g, -16.68%) | |
| Saturated Fat | 0.91g (-0.91g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (=) | |
| Total Carbohydrates | 56.36g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 30.91g (+9.09g, +41.66%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (=) | |
| Iron, Fe | 4.0mg (+0.36mg, +9.89%) | |
| Potassium, K | 200.0mg (+18.00mg, +9.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Folate, total | 18.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.45mg (=) | |
| Riboflavin | 0.073mg (+0.02mg, +32.73%) | |
| Niacin | 0.364mg (=) | |
| Vitamin B-6 | 0.036mg (-0.02mg, -34.55%) | |
| Ingredients | ||
|---|---|---|
Oats, Cane Syrup, Cane Sugar, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Canola Oil (rosemary Extract), Soy Protein Powder (soy Protein Isolate), Oat Fiber, Honey, Kosher Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 10.91g (=) | |
| Saturated Fat | 0.91g (-0.91g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (-18.00mg, -7.63%) | |
| Total Carbohydrates | 58.18g (+1.82g, +3.23%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 25.45g (+3.63g, +16.64%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (=) | |
| Iron, Fe | 3.27mg (-0.37mg, -10.16%) | |
| Potassium, K | 218.0mg (+36.00mg, +19.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+9.00mg, +14.06%) | |
| Phosphorus, P | 218.0mg (+36.00mg, +19.78%) | |
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 3.27g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.64mg (+0.19mg, +13.10%) | |
| Riboflavin | 0.182mg (+0.13mg, +230.91%) | |
| Niacin | 0.545mg (+0.18mg, +49.73%) | |
| Vitamin B-6 | 0.055mg (=) | |
| Ingredients | ||
|---|---|---|
Oats, Organic Tapioca Syrup, Cane Sugar, Dried Cranberries (sugar, Sunflower Oil), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Canola Oil, Almonds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 14.1g (+3.19g, +29.24%) | |
| Saturated Fat | 1.5g (-0.32g, -17.58%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-7.00mg, -2.97%) | |
| Total Carbohydrates | 69.3g (+12.94g, +22.96%) | |
| Dietary Fiber | 13.5g (+8.00g, +145.45%) | |
| Sugars | 26.2g (+4.38g, +20.07%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-11.08g, -60.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 11.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (-45.00mg, -49.45%) | |
| Iron, Fe | 2.1mg (-1.54mg, -42.31%) | |
| Potassium, K | 197.0mg (+15.00mg, +8.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-2.00mg, -3.13%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 176.0mg (-6.00mg, -3.30%) | |
| Folate, total | 4.0ug (-14.00ug, -77.78%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.2g | |
| Fatty acids, total polyunsaturated | 4.3g | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.2mg (-0.25mg, -17.24%) | |
| Riboflavin | 0.09mg (+0.04mg, +63.64%) | |
| Niacin | 1.2mg (+0.84mg, +229.67%) | |
| Ash | 1.7g | |
| Water | 7.9g | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 0.07mg (+0.02mg, +27.27%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Barley, Triticale ), Dried Cane Syrup, Expeller Pressed Canola Oil, Honey, Brown Rice Syrup, Raisins, Oat Fiber, Chicory Root Fiber, Cranberries, Peanuts, Sunflower Seeds, Cane Syrup, Vegetable Glycerin, Natural Flavors, Baking Soda, Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Almonds, Eggs, Walnuts, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+34.00kcal, +8.50%) | |
| Total Fat | 18.7g (+7.79g, +71.40%) | |
| Saturated Fat | 2.7g (+0.88g, +48.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-33.00mg, -13.98%) | |
| Total Carbohydrates | 54.8g (-1.56g, -2.77%) | |
| Dietary Fiber | 8.1g (+2.60g, +47.27%) | |
| Sugars | 26.0g (+4.18g, +19.16%) | |
| Sugars, added | N/A | |
| Protein | 15.3g (-2.88g, -15.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (+20.00mg, +21.98%) | |
| Iron, Fe | 2.7mg (-0.94mg, -25.82%) | |
| Potassium, K | 211.0mg (+29.00mg, +15.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (-2.00mg, -3.13%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 174.0mg (-8.00mg, -4.40%) | |
| Folate, total | 5.0ug (-13.00ug, -72.22%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.1g | |
| Fatty acids, total polyunsaturated | 4.3g | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.1mg (-0.35mg, -24.14%) | |
| Riboflavin | 0.13mg (+0.07mg, +136.36%) | |
| Niacin | 1.2mg (+0.84mg, +229.67%) | |
| Ash | 2.6g | |
| Water | 8.6g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.01mg (-0.05mg, -81.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Almond Butter (almonds), Almonds, Brown Rice Syrup, Cranberries, Soybeans, Whole Flaxseed, Peanut Butter (peanuts), Cane Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Isolated Soy Protein, Coconut, Vegetable Glycerin, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-39.00kcal, -9.75%) | |
| Total Fat | 6.94g (-3.97g, -36.39%) | |
| Saturated Fat | 4.17g (+2.35g, +129.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (-14.00mg, -5.93%) | |
| Total Carbohydrates | 66.67g (+10.31g, +18.29%) | |
| Dietary Fiber | 5.6g (+0.10g, +1.82%) | |
| Sugars | 25.0g (+3.18g, +14.57%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-4.29g, -23.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-13.00mg, -14.29%) | |
| Iron, Fe | 2.78mg (-0.86mg, -23.63%) | |
| Potassium, K | 208.0mg (+26.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Cinnamon*, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-39.00kcal, -9.75%) | |
| Total Fat | 6.94g (-3.97g, -36.39%) | |
| Saturated Fat | 4.17g (+2.35g, +129.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (-14.00mg, -5.93%) | |
| Total Carbohydrates | 66.67g (+10.31g, +18.29%) | |
| Dietary Fiber | 5.6g (+0.10g, +1.82%) | |
| Sugars | 25.0g (+3.18g, +14.57%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-4.29g, -23.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-13.00mg, -14.29%) | |
| Iron, Fe | 2.78mg (-0.86mg, -23.63%) | |
| Potassium, K | 208.0mg (+26.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Cinnamon*, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-39.00kcal, -9.75%) | |
| Total Fat | 6.94g (-3.97g, -36.39%) | |
| Saturated Fat | 4.17g (+2.35g, +129.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (-14.00mg, -5.93%) | |
| Total Carbohydrates | 66.67g (+10.31g, +18.29%) | |
| Dietary Fiber | 5.6g (+0.10g, +1.82%) | |
| Sugars | 25.0g (+3.18g, +14.57%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-4.29g, -23.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-13.00mg, -14.29%) | |
| Iron, Fe | 2.78mg (-0.86mg, -23.63%) | |
| Potassium, K | 208.0mg (+26.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Fatty acids, total monounsaturated | 1.39g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Cinnamon*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*, *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 454.0kcal (+54.00kcal, +13.50%) | |
| Total Fat | 22.0g (+11.09g, +101.65%) | |
| Saturated Fat | 2.8g (+0.98g, +53.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-38.00mg, -16.10%) | |
| Total Carbohydrates | 52.4g (-3.96g, -7.03%) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 20.9g (-0.92g, -4.22%) | |
| Sugars, added | N/A | |
| Protein | 15.5g (-2.68g, -14.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 92.0mg (+1.00mg, +1.10%) | |
| Iron, Fe | 2.5mg (-1.14mg, -31.32%) | |
| Potassium, K | 202.0mg (+20.00mg, +10.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 56.0mg (-8.00mg, -12.50%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Folate, total | 12.0ug (-6.00ug, -33.33%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.1g | |
| Fatty acids, total polyunsaturated | 5.3g | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.2mg (-0.25mg, -17.24%) | |
| Riboflavin | 0.13mg (+0.07mg, +136.36%) | |
| Niacin | 1.7mg (+1.34mg, +367.03%) | |
| Ash | 0.6g | |
| Water | 9.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.01mg (-0.05mg, -81.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Almond Butter (almonds), Brown Rice Syrup, Cashews, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Natural Peanut Butter (peanuts), Peanuts, Pecans, Almonds, Maple Syrup, Isolated Soy Protein, Natural Flavor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 14.8g (+3.89g, +35.66%) | |
| Saturated Fat | 5.1g (+3.28g, +180.22%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 240.0mg (+4.00mg, +1.69%) | |
| Total Carbohydrates | 66.4g (+10.04g, +17.81%) | |
| Dietary Fiber | 2.9g (-2.60g, -47.27%) | |
| Sugars | 37.6g (+15.78g, +72.32%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-13.88g, -76.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-47.00mg, -51.65%) | |
| Iron, Fe | 2.3mg (-1.34mg, -36.81%) | |
| Potassium, K | 157.0mg (-25.00mg, -13.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 33.0mg (-31.00mg, -48.44%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 213.0mg (+31.00mg, +17.03%) | |
| Folate, total | 35.0ug (+17.00ug, +94.44%) | |
| Vitamin B-12 | 0.1ug | |
| Fatty acids, total monounsaturated | 7.1g | |
| Fatty acids, total polyunsaturated | 1.9g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.1mg (-0.35mg, -24.14%) | |
| Riboflavin | 0.14mg (+0.09mg, +154.55%) | |
| Ash | 1.0g | |
| Water | 13.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg (-0.04mg, -63.64%) | |
| Folic acid | 14.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Dextrose, Canola And Palm Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Fructose, Invert Sugar, Sugar, Butter (cream, Salt) Contains 2% Or Less Of Vegetable Glycerin, Eggs, Polyglycerol Esters Of Fatty Acids, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Nonfat Milk, Natural Flavor, Modified Corn Starch, Salt, Sodium Alginate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (-26.00kcal, -6.50%) | |
| Total Fat | 10.0g (-0.91g, -8.34%) | |
| Saturated Fat | 4.4g (+2.58g, +141.76%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (+49.00mg, +20.76%) | |
| Total Carbohydrates | 67.5g (+11.14g, +19.77%) | |
| Dietary Fiber | 10.2g (+4.70g, +85.45%) | |
| Sugars | 31.0g (+9.18g, +42.07%) | |
| Sugars, added | N/A | |
| Protein | 7.8g (-10.38g, -57.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (-29.00mg, -31.87%) | |
| Iron, Fe | 2.9mg (-0.74mg, -20.33%) | |
| Potassium, K | 140.0mg (-42.00mg, -23.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (-27.00mg, -42.19%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 185.0mg (+3.00mg, +1.65%) | |
| Folate, total | 10.0ug (-8.00ug, -44.44%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 1.8g | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.9mg (-0.55mg, -37.93%) | |
| Riboflavin | 0.13mg (+0.07mg, +136.36%) | |
| Niacin | 1.5mg (+1.14mg, +312.09%) | |
| Ash | 3.7g | |
| Water | 11.0g | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 0.02mg (-0.04mg, -63.64%) | |
| Ingredients | ||
|---|---|---|
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Cinnamon, Soy Lecithin, Bht (preservative), Peanut Flour, Nonfat Milk Filling: Invert Sugar, Corn Syrup, Apple Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Malic Acid, Methylcellulose, Dicalcium Phosphate, Cinnamon, Citric Acid, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-39.00kcal, -9.75%) | |
| Total Fat | 6.94g (-3.97g, -36.39%) | |
| Saturated Fat | 4.17g (+2.35g, +129.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (-14.00mg, -5.93%) | |
| Total Carbohydrates | 63.89g (+7.53g, +13.36%) | |
| Dietary Fiber | 5.6g (+0.10g, +1.82%) | |
| Sugars | 25.0g (+3.18g, +14.57%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-4.29g, -23.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-19.00mg, -20.88%) | |
| Iron, Fe | 2.78mg (-0.86mg, -23.63%) | |
| Potassium, K | 242.0mg (+60.00mg, +32.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa* Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-39.00kcal, -9.75%) | |
| Total Fat | 6.94g (-3.97g, -36.39%) | |
| Saturated Fat | 4.17g (+2.35g, +129.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (-14.00mg, -5.93%) | |
| Total Carbohydrates | 63.89g (+7.53g, +13.36%) | |
| Dietary Fiber | 5.6g (+0.10g, +1.82%) | |
| Sugars | 25.0g (+3.18g, +14.57%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-4.29g, -23.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-19.00mg, -20.88%) | |
| Iron, Fe | 2.78mg (-0.86mg, -23.63%) | |
| Potassium, K | 242.0mg (+60.00mg, +32.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa*, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-39.00kcal, -9.75%) | |
| Total Fat | 6.94g (-3.97g, -36.39%) | |
| Saturated Fat | 4.17g (+2.35g, +129.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (-14.00mg, -5.93%) | |
| Total Carbohydrates | 63.89g (+7.53g, +13.36%) | |
| Dietary Fiber | 5.6g (+0.10g, +1.82%) | |
| Sugars | 25.0g (+3.18g, +14.57%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-4.29g, -23.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-19.00mg, -20.88%) | |
| Iron, Fe | 2.78mg (-0.86mg, -23.63%) | |
| Potassium, K | 242.0mg (+60.00mg, +32.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar, Oat Flour, Chicory Fiber Syrup, Rice Flour, Cocoa*, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-39.00kcal, -9.75%) | |
| Total Fat | 6.94g (-3.97g, -36.39%) | |
| Saturated Fat | 4.17g (+2.35g, +129.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (-14.00mg, -5.93%) | |
| Total Carbohydrates | 63.89g (+7.53g, +13.36%) | |
| Dietary Fiber | 5.6g (+0.10g, +1.82%) | |
| Sugars | 25.0g (+3.18g, +14.57%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-4.29g, -23.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-19.00mg, -20.88%) | |
| Iron, Fe | 2.78mg (-0.86mg, -23.63%) | |
| Potassium, K | 242.0mg (+60.00mg, +32.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa*, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-39.00kcal, -9.75%) | |
| Total Fat | 6.94g (-3.97g, -36.39%) | |
| Saturated Fat | 4.17g (+2.35g, +129.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (-14.00mg, -5.93%) | |
| Total Carbohydrates | 63.89g (+7.53g, +13.36%) | |
| Dietary Fiber | 5.6g (+0.10g, +1.82%) | |
| Sugars | 25.0g (+3.18g, +14.57%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-4.29g, -23.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-19.00mg, -20.88%) | |
| Iron, Fe | 2.78mg (-0.86mg, -23.63%) | |
| Potassium, K | 242.0mg (+60.00mg, +32.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-20.00mg, -31.25%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Fatty acids, total monounsaturated | 1.39g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Chocolate Chip Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, High Oleic Sunflower Oil*, Natural Flavors, Unsweetened Chocolate*, Sea Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter*, *organic Ingredients,cookies N Cream Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa*, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*, *organic Ingredients,cinnamon Crunch Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil*, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Cinnamon*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*, *organic Ingredients | ||