Bear Naked H&w Bars Maple 2oz by Kashi Us: Similar Foods
- Product:
- Bear Naked H&w Bars Maple 2oz
- Brand:
- N/A
- Maker:
- Kashi Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752978/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 454.0kcal | |
| Total Fat | 22.0g | |
| Saturated Fat | 2.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 198.0mg | |
| Total Carbohydrates | 52.4g | |
| Dietary Fiber | 7.3g | |
| Sugars | 20.9g | |
| Sugars, added | N/A | |
| Protein | 15.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 92.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 202.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 56.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 167.0mg | |
| Folate, total | 12.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.1g | |
| Fatty acids, total polyunsaturated | 5.3g | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.2mg | |
| Riboflavin | 0.13mg | |
| Niacin | 1.7mg | |
| Ash | 0.6g | |
| Water | 9.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Almond Butter (almonds), Brown Rice Syrup, Cashews, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Natural Peanut Butter (peanuts), Peanuts, Pecans, Almonds, Maple Syrup, Isolated Soy Protein, Natural Flavor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (-20.00kcal, -4.41%) | |
| Total Fat | 18.7g (-3.30g, -15.00%) | |
| Saturated Fat | 2.7g (-0.10g, -3.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+5.00mg, +2.53%) | |
| Total Carbohydrates | 54.8g (+2.40g, +4.58%) | |
| Dietary Fiber | 8.1g (+0.80g, +10.96%) | |
| Sugars | 26.0g (+5.10g, +24.40%) | |
| Sugars, added | N/A | |
| Protein | 15.3g (-0.20g, -1.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU (-2.00IU, -28.57%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (+19.00mg, +20.65%) | |
| Iron, Fe | 2.7mg (+0.20mg, +8.00%) | |
| Potassium, K | 211.0mg (+9.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (+6.00mg, +10.71%) | |
| Fiber, insoluble | 2.0g (-1.00g, -33.33%) | |
| Phosphorus, P | 174.0mg (+7.00mg, +4.19%) | |
| Folate, total | 5.0ug (-7.00ug, -58.33%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.1g (-2.00g, -28.17%) | |
| Fatty acids, total polyunsaturated | 4.3g (-1.00g, -18.87%) | |
| Vitamin E (label entry primarily) | 3.0IU (+2.00IU, +200.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.1mg (-0.10mg, -8.33%) | |
| Riboflavin | 0.13mg (=) | |
| Niacin | 1.2mg (-0.50mg, -29.41%) | |
| Ash | 2.6g (+2.00g, +333.33%) | |
| Water | 8.6g (-0.90g, -9.47%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.01mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Almond Butter (almonds), Almonds, Brown Rice Syrup, Cranberries, Soybeans, Whole Flaxseed, Peanut Butter (peanuts), Cane Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Isolated Soy Protein, Coconut, Vegetable Glycerin, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+46.00kcal, +10.13%) | |
| Total Fat | 25.0g (+3.00g, +13.64%) | |
| Saturated Fat | 1.79g (-1.01g, -36.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-2.00mg, -1.01%) | |
| Total Carbohydrates | 67.86g (+15.46g, +29.50%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 3.57g (-17.33g, -82.92%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.36g, -53.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-21.00mg, -22.83%) | |
| Iron, Fe | 2.57mg (+0.07mg, +2.80%) | |
| Potassium, K | 179.0mg (-23.00mg, -11.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+30.00mg, +53.57%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 143.0mg (-24.00mg, -14.37%) | |
| Fatty acids, total monounsaturated | 14.29g (+7.19g, +101.27%) | |
| Fatty acids, total polyunsaturated | 7.14g (+1.84g, +34.72%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.121mg (-0.01mg, -6.92%) | |
| Ingredients | ||
|---|---|---|
Ground White Corn, Sunflower And Or Canola Oil, Corn Maltodextrin, Dextrose, Contains Two Percent Or Less Of: Sugar, Sea Salt, Corn Syrup Solids, Citric Acid (as Flavor Enhancer), Lactic Acid, Lime Juice Solids, Calcium Lactate, Parsley, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-54.00kcal, -11.89%) | |
| Total Fat | 10.91g (-11.09g, -50.41%) | |
| Saturated Fat | 1.82g (-0.98g, -35.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+38.00mg, +19.19%) | |
| Total Carbohydrates | 56.36g (+3.96g, +7.56%) | |
| Dietary Fiber | 5.5g (-1.80g, -24.66%) | |
| Sugars | 21.82g (+0.92g, +4.40%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+2.68g, +17.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-1.00mg, -1.09%) | |
| Iron, Fe | 3.64mg (+1.14mg, +45.60%) | |
| Potassium, K | 182.0mg (-20.00mg, -9.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (+8.00mg, +14.29%) | |
| Phosphorus, P | 182.0mg (+15.00mg, +8.98%) | |
| Folate, total | 18.0ug (+6.00ug, +50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.45mg (+0.25mg, +20.83%) | |
| Riboflavin | 0.055mg (-0.07mg, -57.69%) | |
| Niacin | 0.364mg (-1.34mg, -78.59%) | |
| Vitamin B-6 | 0.055mg (+0.05mg, +450.00%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin), Canola Oil (rosemary Extract), Soy Protein Powder (soy Protein Isolate), Oat Fiber, Molasses, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-47.00kcal, -10.35%) | |
| Total Fat | 14.1g (-7.90g, -35.91%) | |
| Saturated Fat | 1.5g (-1.30g, -46.43%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+31.00mg, +15.66%) | |
| Total Carbohydrates | 69.3g (+16.90g, +32.25%) | |
| Dietary Fiber | 13.5g (+6.20g, +84.93%) | |
| Sugars | 26.2g (+5.30g, +25.36%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-8.40g, -54.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 11.0IU (+4.00IU, +57.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (-46.00mg, -50.00%) | |
| Iron, Fe | 2.1mg (-0.40mg, -16.00%) | |
| Potassium, K | 197.0mg (-5.00mg, -2.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (+6.00mg, +10.71%) | |
| Fiber, insoluble | 6.0g (+3.00g, +100.00%) | |
| Phosphorus, P | 176.0mg (+9.00mg, +5.39%) | |
| Folate, total | 4.0ug (-8.00ug, -66.67%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.2g (-0.90g, -12.68%) | |
| Fatty acids, total polyunsaturated | 4.3g (-1.00g, -18.87%) | |
| Vitamin E (label entry primarily) | 1.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.2mg (=) | |
| Riboflavin | 0.09mg (-0.04mg, -30.77%) | |
| Niacin | 1.2mg (-0.50mg, -29.41%) | |
| Ash | 1.7g (+1.10g, +183.33%) | |
| Water | 7.9g (-1.60g, -16.84%) | |
| Fiber, soluble | 5.0g (+4.00g, +400.00%) | |
| Vitamin B-6 | 0.07mg (+0.06mg, +600.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Barley, Triticale ), Dried Cane Syrup, Expeller Pressed Canola Oil, Honey, Brown Rice Syrup, Raisins, Oat Fiber, Chicory Root Fiber, Cranberries, Peanuts, Sunflower Seeds, Cane Syrup, Vegetable Glycerin, Natural Flavors, Baking Soda, Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Almonds, Eggs, Walnuts, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+10.00kcal, +2.20%) | |
| Total Fat | 21.43g (-0.57g, -2.59%) | |
| Saturated Fat | 3.57g (+0.77g, +27.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+52.00mg, +26.26%) | |
| Total Carbohydrates | 57.14g (+4.74g, +9.05%) | |
| Dietary Fiber | 3.6g (-3.70g, -50.68%) | |
| Sugars | 25.0g (+4.10g, +19.62%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.36g, -53.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-7.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (-21.00mg, -22.83%) | |
| Iron, Fe | 2.57mg (+0.07mg, +2.80%) | |
| Potassium, K | 196.0mg (-6.00mg, -2.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (-27.00mg, -48.21%) | |
| Phosphorus, P | 214.0mg (+47.00mg, +28.14%) | |
| Riboflavin | 0.0mg (-0.13mg, -100.00%) | |
| Niacin | 1.429mg (-0.27mg, -15.94%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats (oats*, Oat Flour), Semi Sweet Chocolate (evaporated Cane Juice, Natural Chocolate Liquor, Non Dairy Cocoa Butter), Coconut Palm Sugar*, Brown Rice Flour*, Palm Fruit Oil*, Flax Seed*, Sunflower Lecithin, Aluminum Free Baking Powder (sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Sea Salt, Pure Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-34.00kcal, -7.49%) | |
| Total Fat | 16.0g (-6.00g, -27.27%) | |
| Saturated Fat | 4.1g (+1.30g, +46.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+19.00mg, +9.60%) | |
| Total Carbohydrates | 67.3g (+14.90g, +28.44%) | |
| Dietary Fiber | 11.7g (+4.40g, +60.27%) | |
| Sugars | 26.6g (+5.70g, +27.27%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-8.80g, -56.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (+5.00IU, +71.43%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-50.00mg, -54.35%) | |
| Iron, Fe | 2.8mg (+0.30mg, +12.00%) | |
| Potassium, K | 245.0mg (+43.00mg, +21.29%) | |
| Vitamin D, IU | 9.0IU (+9.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (+4.00mg, +7.14%) | |
| Fiber, insoluble | 5.0g (+2.00g, +66.67%) | |
| Phosphorus, P | 203.0mg (+36.00mg, +21.56%) | |
| Folate, total | 5.0ug (-7.00ug, -58.33%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.1g (+1.00g, +14.08%) | |
| Fatty acids, total polyunsaturated | 3.5g (-1.80g, -33.96%) | |
| Vitamin E (label entry primarily) | 0.0IU (-1.00IU, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.1mg (-0.10mg, -8.33%) | |
| Riboflavin | 0.07mg (-0.06mg, -46.15%) | |
| Niacin | 0.6mg (-1.10mg, -64.71%) | |
| Ash | 2.0g (+1.40g, +233.33%) | |
| Water | 8.0g (-1.50g, -15.79%) | |
| Fiber, soluble | 5.0g (+4.00g, +400.00%) | |
| Vitamin B-6 | 0.03mg (+0.02mg, +200.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semisweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Honey, Cane Sugar, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Walnuts, Almonds, Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-59.00kcal, -13.00%) | |
| Total Fat | 10.53g (-11.47g, -52.14%) | |
| Saturated Fat | 2.63g (-0.17g, -6.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 197.0mg (-1.00mg, -0.51%) | |
| Total Carbohydrates | 47.37g (-5.03g, -9.60%) | |
| Dietary Fiber | 7.9g (+0.60g, +8.22%) | |
| Sugars | 10.53g (-10.37g, -49.62%) | |
| Sugars, added | N/A | |
| Protein | 26.32g (+10.82g, +69.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-7.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+13.00mg, +14.13%) | |
| Iron, Fe | 0.95mg (-1.55mg, -62.00%) | |
| Potassium, K | 211.0mg (+9.00mg, +4.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 158.0mg (-9.00mg, -5.39%) | |
| Riboflavin | 0.179mg (+0.05mg, +37.69%) | |
| Vitamin B-6 | 0.526mg (+0.52mg, +5160.00%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein], Chocolate Chips [sugar, Cocoa Butter, Chocolate, Liquor, Milk, Non Gmo Soy Lecithin, Natural Flavors], Vegetable Glycerine, Inulin, Non Gmo Soy Protein Isolate, Gelatin, Water, Organic Sunflower Oil, Yogurt Coating [sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (skim Milk And Lactic Acid), Non Gmo Soy Lecithin (as An Emulsifier)], Organic Sugar, Natural Flavors, Sea Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-59.00kcal, -13.00%) | |
| Total Fat | 10.53g (-11.47g, -52.14%) | |
| Saturated Fat | 2.63g (-0.17g, -6.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 197.0mg (-1.00mg, -0.51%) | |
| Total Carbohydrates | 47.37g (-5.03g, -9.60%) | |
| Dietary Fiber | 7.9g (+0.60g, +8.22%) | |
| Sugars | 10.53g (-10.37g, -49.62%) | |
| Sugars, added | N/A | |
| Protein | 26.32g (+10.82g, +69.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+13.00mg, +14.13%) | |
| Iron, Fe | 0.95mg (-1.55mg, -62.00%) | |
| Potassium, K | 211.0mg (+9.00mg, +4.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 158.0mg (-9.00mg, -5.39%) | |
| Riboflavin | 0.179mg (+0.05mg, +37.69%) | |
| Vitamin B-6 | 0.526mg (+0.52mg, +5160.00%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein], Chocolate Chips [sugar, Cocoa Butter, Chocolate Liquor, Milk, Non Gmo Soy Lecithin, Natural Flavors], Vegetable Glycerine, Inulin, Non Gmo Soy Protein Isolate, Gelatin, Water, Organic Sunflower Oil, Yogurt Coating [sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (skim Milk And Lactic Acid), Non Gmo Soy Lecithin (as An Emulsifier)], Organic Sugar, Natural Flavors, Sea Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-21.00kcal, -4.63%) | |
| Total Fat | 13.33g (-8.67g, -39.41%) | |
| Saturated Fat | 2.5g (-0.30g, -10.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+35.00mg, +17.68%) | |
| Total Carbohydrates | 70.0g (+17.60g, +33.59%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 21.67g (+0.77g, +3.68%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-7.17g, -46.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-42.00mg, -45.65%) | |
| Iron, Fe | 2.67mg (+0.17mg, +6.80%) | |
| Potassium, K | 217.0mg (+15.00mg, +7.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 167.0mg (=) | |
| Fatty acids, total monounsaturated | 8.33g (+1.23g, +17.32%) | |
| Zinc, Zn | 2.5mg (+1.30mg, +108.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Invert Cane Syrup, Crisp Rice (rice Flour, Sugar, Salt), Expeller Pressed Sunflower Oil, Cashew Butter, Dried Blueberries, Cane Sugar, White Chocolate* (cane Sugar*, Milk*, Cocoa Butter*, Soy Lecithin*), Wheat Flour, Whole Oat Flour, Brown Rice Syrup, Carrot Juice For Color, Palm Oil, Brown Sugar (sugar, Molasses), Vegetable Glycerin, Sea Salt, Natural Flavor, Lemon Oil, Blueberry Juice For Color, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-72.00kcal, -15.86%) | |
| Total Fat | 9.09g (-12.91g, -58.68%) | |
| Saturated Fat | 0.91g (-1.89g, -67.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+38.00mg, +19.19%) | |
| Total Carbohydrates | 56.36g (+3.96g, +7.56%) | |
| Dietary Fiber | 5.5g (-1.80g, -24.66%) | |
| Sugars | 30.91g (+10.01g, +47.89%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+2.68g, +17.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-1.00mg, -1.09%) | |
| Iron, Fe | 4.0mg (+1.50mg, +60.00%) | |
| Potassium, K | 200.0mg (-2.00mg, -0.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (+8.00mg, +14.29%) | |
| Phosphorus, P | 182.0mg (+15.00mg, +8.98%) | |
| Folate, total | 18.0ug (+6.00ug, +50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.45mg (+0.25mg, +20.83%) | |
| Riboflavin | 0.073mg (-0.06mg, -43.85%) | |
| Niacin | 0.364mg (-1.34mg, -78.59%) | |
| Vitamin B-6 | 0.036mg (+0.03mg, +260.00%) | |
| Ingredients | ||
|---|---|---|
Oats, Cane Syrup, Cane Sugar, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Canola Oil (rosemary Extract), Soy Protein Powder (soy Protein Isolate), Oat Fiber, Honey, Kosher Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-32.00kcal, -7.05%) | |
| Total Fat | 15.56g (-6.44g, -29.27%) | |
| Saturated Fat | 3.33g (+0.53g, +18.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-31.00mg, -15.66%) | |
| Total Carbohydrates | 40.0g (-12.40g, -23.66%) | |
| Dietary Fiber | 2.2g (-5.10g, -69.86%) | |
| Sugars | 20.0g (-0.90g, -4.31%) | |
| Sugars, added | N/A | |
| Protein | 31.11g (+15.61g, +100.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-7.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+41.00mg, +44.57%) | |
| Iron, Fe | 1.6mg (-0.90mg, -36.00%) | |
| Potassium, K | 244.0mg (+42.00mg, +20.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 178.0mg (+11.00mg, +6.59%) | |
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend [(ohyeah! Blend Consisting Of Whey Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin), Caramel [sugar, Corn Syrup, Non Fat Dry Milk, Maltitol Syrup, Cocoa Butter, Corn Starch, Butter, Sucralose, Soy Lecithin (an Emulsifier), Natural And Artificial Flavors], Almonds White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Non Fat Milk Powder, Lecithin, Vanilla And Natural Flavor), Dried Cranberries (cranberries, Sugar And Sunflower Oil), Glycerine, Canola Oil, Soy Lecithin (an Emulsifier), Natural And Artificial Flavors, Salt, Sucralose, Acesulfame Potassium (an Artificial Sweetener) And Potassium Sorbate Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-72.00kcal, -15.86%) | |
| Total Fat | 10.91g (-11.09g, -50.41%) | |
| Saturated Fat | 0.91g (-1.89g, -67.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+20.00mg, +10.10%) | |
| Total Carbohydrates | 58.18g (+5.78g, +11.03%) | |
| Dietary Fiber | 5.5g (-1.80g, -24.66%) | |
| Sugars | 25.45g (+4.55g, +21.77%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+2.68g, +17.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-1.00mg, -1.09%) | |
| Iron, Fe | 3.27mg (+0.77mg, +30.80%) | |
| Potassium, K | 218.0mg (+16.00mg, +7.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+17.00mg, +30.36%) | |
| Phosphorus, P | 218.0mg (+51.00mg, +30.54%) | |
| Fatty acids, total monounsaturated | 6.0g (-1.10g, -15.49%) | |
| Fatty acids, total polyunsaturated | 3.27g (-2.03g, -38.30%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.64mg (+0.44mg, +36.67%) | |
| Riboflavin | 0.182mg (+0.05mg, +40.00%) | |
| Niacin | 0.545mg (-1.15mg, -67.94%) | |
| Vitamin B-6 | 0.055mg (+0.05mg, +450.00%) | |
| Ingredients | ||
|---|---|---|
Oats, Organic Tapioca Syrup, Cane Sugar, Dried Cranberries (sugar, Sunflower Oil), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Canola Oil, Almonds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-93.00kcal, -20.48%) | |
| Total Fat | 6.94g (-15.06g, -68.45%) | |
| Saturated Fat | 4.17g (+1.37g, +48.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (+24.00mg, +12.12%) | |
| Total Carbohydrates | 66.67g (+14.27g, +27.23%) | |
| Dietary Fiber | 5.6g (-1.70g, -23.29%) | |
| Sugars | 25.0g (+4.10g, +19.62%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-1.61g, -10.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-14.00mg, -15.22%) | |
| Iron, Fe | 2.78mg (+0.28mg, +11.20%) | |
| Potassium, K | 208.0mg (+6.00mg, +2.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-12.00mg, -21.43%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (=) | |
| Fatty acids, total monounsaturated | 1.39g (-5.71g, -80.42%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.30g, -100.00%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Cinnamon*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*, *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-93.00kcal, -20.48%) | |
| Total Fat | 6.94g (-15.06g, -68.45%) | |
| Saturated Fat | 4.17g (+1.37g, +48.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (+24.00mg, +12.12%) | |
| Total Carbohydrates | 66.67g (+14.27g, +27.23%) | |
| Dietary Fiber | 5.6g (-1.70g, -23.29%) | |
| Sugars | 25.0g (+4.10g, +19.62%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-1.61g, -10.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-14.00mg, -15.22%) | |
| Iron, Fe | 2.78mg (+0.28mg, +11.20%) | |
| Potassium, K | 208.0mg (+6.00mg, +2.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-12.00mg, -21.43%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (=) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Cinnamon*, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-93.00kcal, -20.48%) | |
| Total Fat | 6.94g (-15.06g, -68.45%) | |
| Saturated Fat | 4.17g (+1.37g, +48.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (+24.00mg, +12.12%) | |
| Total Carbohydrates | 66.67g (+14.27g, +27.23%) | |
| Dietary Fiber | 5.6g (-1.70g, -23.29%) | |
| Sugars | 25.0g (+4.10g, +19.62%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-1.61g, -10.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-14.00mg, -15.22%) | |
| Iron, Fe | 2.78mg (+0.28mg, +11.20%) | |
| Potassium, K | 208.0mg (+6.00mg, +2.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-12.00mg, -21.43%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (=) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Cinnamon*, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* | ||