Bear Naked H&w Bars Maple 2oz by Kashi Us: Similar Foods

Product:
Bear Naked H&w Bars Maple 2oz
Brand:
N/A
Maker:
Kashi Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752978/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 454.0kcal
Total Fat22.0g
Saturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 198.0mg
Total Carbohydrates 52.4g
Dietary Fiber 7.3g
Sugars 20.9g
Sugars, added N/A
Protein 15.5g
Core Vitamins and Minerals
Vitamin A, IU7.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca92.0mg
Iron, Fe2.5mg
Potassium, K202.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg56.0mg
Fiber, insoluble3.0g
Phosphorus, P167.0mg
Folate, total12.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated7.1g
Fatty acids, total polyunsaturated5.3g
Vitamin E (label entry primarily)1.0IU
Thiamin0.0mg
Zinc, Zn1.2mg
Riboflavin0.13mg
Niacin1.7mg
Ash0.6g
Water9.5g
Fiber, soluble1.0g
Vitamin B-60.01mg
Ingredients
Whole Grain Oats, Honey, Almond Butter (almonds), Brown Rice Syrup, Cashews, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Natural Peanut Butter (peanuts), Peanuts, Pecans, Almonds, Maple Syrup, Isolated Soy Protein, Natural Flavor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-20.00kcal, -4.41%)
Total Fat18.7g (-3.30g, -15.00%)
Saturated Fat 2.7g (-0.10g, -3.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+5.00mg, +2.53%)
Total Carbohydrates 54.8g (+2.40g, +4.58%)
Dietary Fiber 8.1g (+0.80g, +10.96%)
Sugars 26.0g (+5.10g, +24.40%)
Sugars, added N/A
Protein 15.3g (-0.20g, -1.29%)
Core Vitamins and Minerals
Vitamin A, IU5.0IU (-2.00IU, -28.57%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+19.00mg, +20.65%)
Iron, Fe2.7mg (+0.20mg, +8.00%)
Potassium, K211.0mg (+9.00mg, +4.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg62.0mg (+6.00mg, +10.71%)
Fiber, insoluble2.0g (-1.00g, -33.33%)
Phosphorus, P174.0mg (+7.00mg, +4.19%)
Folate, total5.0ug (-7.00ug, -58.33%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.1g (-2.00g, -28.17%)
Fatty acids, total polyunsaturated4.3g (-1.00g, -18.87%)
Vitamin E (label entry primarily)3.0IU (+2.00IU, +200.00%)
Thiamin0.0mg (=)
Zinc, Zn1.1mg (-0.10mg, -8.33%)
Riboflavin0.13mg (=)
Niacin1.2mg (-0.50mg, -29.41%)
Ash2.6g (+2.00g, +333.33%)
Water8.6g (-0.90g, -9.47%)
Fiber, soluble1.0g (=)
Vitamin B-60.01mg (=)
Ingredients
Whole Grain Oats, Honey, Almond Butter (almonds), Almonds, Brown Rice Syrup, Cranberries, Soybeans, Whole Flaxseed, Peanut Butter (peanuts), Cane Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Isolated Soy Protein, Coconut, Vegetable Glycerin, Sea Salt, Soy Lecithin, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.43
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+46.00kcal, +10.13%)
Total Fat25.0g (+3.00g, +13.64%)
Saturated Fat 1.79g (-1.01g, -36.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-2.00mg, -1.01%)
Total Carbohydrates 67.86g (+15.46g, +29.50%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 3.57g (-17.33g, -82.92%)
Sugars, added N/A
Protein 7.14g (-8.36g, -53.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-21.00mg, -22.83%)
Iron, Fe2.57mg (+0.07mg, +2.80%)
Potassium, K179.0mg (-23.00mg, -11.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (+30.00mg, +53.57%)
Vitamin A0.0ug
Phosphorus, P143.0mg (-24.00mg, -14.37%)
Fatty acids, total monounsaturated14.29g (+7.19g, +101.27%)
Fatty acids, total polyunsaturated7.14g (+1.84g, +34.72%)
Thiamin0.0mg (=)
Riboflavin0.121mg (-0.01mg, -6.92%)
Ingredients
Ground White Corn, Sunflower And Or Canola Oil, Corn Maltodextrin, Dextrose, Contains Two Percent Or Less Of: Sugar, Sea Salt, Corn Syrup Solids, Citric Acid (as Flavor Enhancer), Lactic Acid, Lime Juice Solids, Calcium Lactate, Parsley, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-54.00kcal, -11.89%)
Total Fat10.91g (-11.09g, -50.41%)
Saturated Fat 1.82g (-0.98g, -35.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (+38.00mg, +19.19%)
Total Carbohydrates 56.36g (+3.96g, +7.56%)
Dietary Fiber 5.5g (-1.80g, -24.66%)
Sugars 21.82g (+0.92g, +4.40%)
Sugars, added N/A
Protein 18.18g (+2.68g, +17.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-1.00mg, -1.09%)
Iron, Fe3.64mg (+1.14mg, +45.60%)
Potassium, K182.0mg (-20.00mg, -9.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg64.0mg (+8.00mg, +14.29%)
Phosphorus, P182.0mg (+15.00mg, +8.98%)
Folate, total18.0ug (+6.00ug, +50.00%)
Thiamin0.0mg (=)
Zinc, Zn1.45mg (+0.25mg, +20.83%)
Riboflavin0.055mg (-0.07mg, -57.69%)
Niacin0.364mg (-1.34mg, -78.59%)
Vitamin B-60.055mg (+0.05mg, +450.00%)
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin), Canola Oil (rosemary Extract), Soy Protein Powder (soy Protein Isolate), Oat Fiber, Molasses, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.63
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-47.00kcal, -10.35%)
Total Fat14.1g (-7.90g, -35.91%)
Saturated Fat 1.5g (-1.30g, -46.43%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+31.00mg, +15.66%)
Total Carbohydrates 69.3g (+16.90g, +32.25%)
Dietary Fiber 13.5g (+6.20g, +84.93%)
Sugars 26.2g (+5.30g, +25.36%)
Sugars, added N/A
Protein 7.1g (-8.40g, -54.19%)
Core Vitamins and Minerals
Vitamin A, IU11.0IU (+4.00IU, +57.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (-46.00mg, -50.00%)
Iron, Fe2.1mg (-0.40mg, -16.00%)
Potassium, K197.0mg (-5.00mg, -2.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg62.0mg (+6.00mg, +10.71%)
Fiber, insoluble6.0g (+3.00g, +100.00%)
Phosphorus, P176.0mg (+9.00mg, +5.39%)
Folate, total4.0ug (-8.00ug, -66.67%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated6.2g (-0.90g, -12.68%)
Fatty acids, total polyunsaturated4.3g (-1.00g, -18.87%)
Vitamin E (label entry primarily)1.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn1.2mg (=)
Riboflavin0.09mg (-0.04mg, -30.77%)
Niacin1.2mg (-0.50mg, -29.41%)
Ash1.7g (+1.10g, +183.33%)
Water7.9g (-1.60g, -16.84%)
Fiber, soluble5.0g (+4.00g, +400.00%)
Vitamin B-60.07mg (+0.06mg, +600.00%)
Ingredients
Whole Grain Oats, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Barley, Triticale ), Dried Cane Syrup, Expeller Pressed Canola Oil, Honey, Brown Rice Syrup, Raisins, Oat Fiber, Chicory Root Fiber, Cranberries, Peanuts, Sunflower Seeds, Cane Syrup, Vegetable Glycerin, Natural Flavors, Baking Soda, Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Almonds, Eggs, Walnuts, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.07
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+10.00kcal, +2.20%)
Total Fat21.43g (-0.57g, -2.59%)
Saturated Fat 3.57g (+0.77g, +27.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+52.00mg, +26.26%)
Total Carbohydrates 57.14g (+4.74g, +9.05%)
Dietary Fiber 3.6g (-3.70g, -50.68%)
Sugars 25.0g (+4.10g, +19.62%)
Sugars, added N/A
Protein 7.14g (-8.36g, -53.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-7.00IU, -100.00%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-21.00mg, -22.83%)
Iron, Fe2.57mg (+0.07mg, +2.80%)
Potassium, K196.0mg (-6.00mg, -2.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg (-27.00mg, -48.21%)
Phosphorus, P214.0mg (+47.00mg, +28.14%)
Riboflavin0.0mg (-0.13mg, -100.00%)
Niacin1.429mg (-0.27mg, -15.94%)
Ingredients
Gluten Free Oats (oats*, Oat Flour), Semi Sweet Chocolate (evaporated Cane Juice, Natural Chocolate Liquor, Non Dairy Cocoa Butter), Coconut Palm Sugar*, Brown Rice Flour*, Palm Fruit Oil*, Flax Seed*, Sunflower Lecithin, Aluminum Free Baking Powder (sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Sea Salt, Pure Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.05
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-34.00kcal, -7.49%)
Total Fat16.0g (-6.00g, -27.27%)
Saturated Fat 4.1g (+1.30g, +46.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+19.00mg, +9.60%)
Total Carbohydrates 67.3g (+14.90g, +28.44%)
Dietary Fiber 11.7g (+4.40g, +60.27%)
Sugars 26.6g (+5.70g, +27.27%)
Sugars, added N/A
Protein 6.7g (-8.80g, -56.77%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU (+5.00IU, +71.43%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-50.00mg, -54.35%)
Iron, Fe2.8mg (+0.30mg, +12.00%)
Potassium, K245.0mg (+43.00mg, +21.29%)
Vitamin D, IU9.0IU (+9.00IU)
Other Nutrients
Magnesium, Mg60.0mg (+4.00mg, +7.14%)
Fiber, insoluble5.0g (+2.00g, +66.67%)
Phosphorus, P203.0mg (+36.00mg, +21.56%)
Folate, total5.0ug (-7.00ug, -58.33%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated8.1g (+1.00g, +14.08%)
Fatty acids, total polyunsaturated3.5g (-1.80g, -33.96%)
Vitamin E (label entry primarily)0.0IU (-1.00IU, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn1.1mg (-0.10mg, -8.33%)
Riboflavin0.07mg (-0.06mg, -46.15%)
Niacin0.6mg (-1.10mg, -64.71%)
Ash2.0g (+1.40g, +233.33%)
Water8.0g (-1.50g, -15.79%)
Fiber, soluble5.0g (+4.00g, +400.00%)
Vitamin B-60.03mg (+0.02mg, +200.00%)
Ingredients
Whole Grain Oats, Semisweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Honey, Cane Sugar, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Walnuts, Almonds, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.77
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-59.00kcal, -13.00%)
Total Fat10.53g (-11.47g, -52.14%)
Saturated Fat 2.63g (-0.17g, -6.07%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 197.0mg (-1.00mg, -0.51%)
Total Carbohydrates 47.37g (-5.03g, -9.60%)
Dietary Fiber 7.9g (+0.60g, +8.22%)
Sugars 10.53g (-10.37g, -49.62%)
Sugars, added N/A
Protein 26.32g (+10.82g, +69.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-7.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+13.00mg, +14.13%)
Iron, Fe0.95mg (-1.55mg, -62.00%)
Potassium, K211.0mg (+9.00mg, +4.46%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P158.0mg (-9.00mg, -5.39%)
Riboflavin0.179mg (+0.05mg, +37.69%)
Vitamin B-60.526mg (+0.52mg, +5160.00%)
Ingredients
Gluten Free Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein], Chocolate Chips [sugar, Cocoa Butter, Chocolate, Liquor, Milk, Non Gmo Soy Lecithin, Natural Flavors], Vegetable Glycerine, Inulin, Non Gmo Soy Protein Isolate, Gelatin, Water, Organic Sunflower Oil, Yogurt Coating [sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (skim Milk And Lactic Acid), Non Gmo Soy Lecithin (as An Emulsifier)], Organic Sugar, Natural Flavors, Sea Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.77
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-59.00kcal, -13.00%)
Total Fat10.53g (-11.47g, -52.14%)
Saturated Fat 2.63g (-0.17g, -6.07%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 197.0mg (-1.00mg, -0.51%)
Total Carbohydrates 47.37g (-5.03g, -9.60%)
Dietary Fiber 7.9g (+0.60g, +8.22%)
Sugars 10.53g (-10.37g, -49.62%)
Sugars, added N/A
Protein 26.32g (+10.82g, +69.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+13.00mg, +14.13%)
Iron, Fe0.95mg (-1.55mg, -62.00%)
Potassium, K211.0mg (+9.00mg, +4.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P158.0mg (-9.00mg, -5.39%)
Riboflavin0.179mg (+0.05mg, +37.69%)
Vitamin B-60.526mg (+0.52mg, +5160.00%)
Ingredients
Gluten Free Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein], Chocolate Chips [sugar, Cocoa Butter, Chocolate Liquor, Milk, Non Gmo Soy Lecithin, Natural Flavors], Vegetable Glycerine, Inulin, Non Gmo Soy Protein Isolate, Gelatin, Water, Organic Sunflower Oil, Yogurt Coating [sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (skim Milk And Lactic Acid), Non Gmo Soy Lecithin (as An Emulsifier)], Organic Sugar, Natural Flavors, Sea Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.84
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-21.00kcal, -4.63%)
Total Fat13.33g (-8.67g, -39.41%)
Saturated Fat 2.5g (-0.30g, -10.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+35.00mg, +17.68%)
Total Carbohydrates 70.0g (+17.60g, +33.59%)
Dietary Fiber 6.7g (-0.60g, -8.22%)
Sugars 21.67g (+0.77g, +3.68%)
Sugars, added N/A
Protein 8.33g (-7.17g, -46.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-42.00mg, -45.65%)
Iron, Fe2.67mg (+0.17mg, +6.80%)
Potassium, K217.0mg (+15.00mg, +7.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated8.33g (+1.23g, +17.32%)
Zinc, Zn2.5mg (+1.30mg, +108.33%)
Ingredients
Whole Grain Oats, Invert Cane Syrup, Crisp Rice (rice Flour, Sugar, Salt), Expeller Pressed Sunflower Oil, Cashew Butter, Dried Blueberries, Cane Sugar, White Chocolate* (cane Sugar*, Milk*, Cocoa Butter*, Soy Lecithin*), Wheat Flour, Whole Oat Flour, Brown Rice Syrup, Carrot Juice For Color, Palm Oil, Brown Sugar (sugar, Molasses), Vegetable Glycerin, Sea Salt, Natural Flavor, Lemon Oil, Blueberry Juice For Color, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.88
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-72.00kcal, -15.86%)
Total Fat9.09g (-12.91g, -58.68%)
Saturated Fat 0.91g (-1.89g, -67.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (+38.00mg, +19.19%)
Total Carbohydrates 56.36g (+3.96g, +7.56%)
Dietary Fiber 5.5g (-1.80g, -24.66%)
Sugars 30.91g (+10.01g, +47.89%)
Sugars, added N/A
Protein 18.18g (+2.68g, +17.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-1.00mg, -1.09%)
Iron, Fe4.0mg (+1.50mg, +60.00%)
Potassium, K200.0mg (-2.00mg, -0.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg64.0mg (+8.00mg, +14.29%)
Phosphorus, P182.0mg (+15.00mg, +8.98%)
Folate, total18.0ug (+6.00ug, +50.00%)
Thiamin0.0mg (=)
Zinc, Zn1.45mg (+0.25mg, +20.83%)
Riboflavin0.073mg (-0.06mg, -43.85%)
Niacin0.364mg (-1.34mg, -78.59%)
Vitamin B-60.036mg (+0.03mg, +260.00%)
Ingredients
Oats, Cane Syrup, Cane Sugar, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Canola Oil (rosemary Extract), Soy Protein Powder (soy Protein Isolate), Oat Fiber, Honey, Kosher Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.25
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-32.00kcal, -7.05%)
Total Fat15.56g (-6.44g, -29.27%)
Saturated Fat 3.33g (+0.53g, +18.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-31.00mg, -15.66%)
Total Carbohydrates 40.0g (-12.40g, -23.66%)
Dietary Fiber 2.2g (-5.10g, -69.86%)
Sugars 20.0g (-0.90g, -4.31%)
Sugars, added N/A
Protein 31.11g (+15.61g, +100.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-7.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+41.00mg, +44.57%)
Iron, Fe1.6mg (-0.90mg, -36.00%)
Potassium, K244.0mg (+42.00mg, +20.79%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P178.0mg (+11.00mg, +6.59%)
Total sugar alcohols11.0g
Ingredients
Protein Blend [(ohyeah! Blend Consisting Of Whey Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin), Caramel [sugar, Corn Syrup, Non Fat Dry Milk, Maltitol Syrup, Cocoa Butter, Corn Starch, Butter, Sucralose, Soy Lecithin (an Emulsifier), Natural And Artificial Flavors], Almonds White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Non Fat Milk Powder, Lecithin, Vanilla And Natural Flavor), Dried Cranberries (cranberries, Sugar And Sunflower Oil), Glycerine, Canola Oil, Soy Lecithin (an Emulsifier), Natural And Artificial Flavors, Salt, Sucralose, Acesulfame Potassium (an Artificial Sweetener) And Potassium Sorbate Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.49
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-72.00kcal, -15.86%)
Total Fat10.91g (-11.09g, -50.41%)
Saturated Fat 0.91g (-1.89g, -67.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 218.0mg (+20.00mg, +10.10%)
Total Carbohydrates 58.18g (+5.78g, +11.03%)
Dietary Fiber 5.5g (-1.80g, -24.66%)
Sugars 25.45g (+4.55g, +21.77%)
Sugars, added N/A
Protein 18.18g (+2.68g, +17.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-1.00mg, -1.09%)
Iron, Fe3.27mg (+0.77mg, +30.80%)
Potassium, K218.0mg (+16.00mg, +7.92%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg73.0mg (+17.00mg, +30.36%)
Phosphorus, P218.0mg (+51.00mg, +30.54%)
Fatty acids, total monounsaturated6.0g (-1.10g, -15.49%)
Fatty acids, total polyunsaturated3.27g (-2.03g, -38.30%)
Thiamin0.0mg (=)
Zinc, Zn1.64mg (+0.44mg, +36.67%)
Riboflavin0.182mg (+0.05mg, +40.00%)
Niacin0.545mg (-1.15mg, -67.94%)
Vitamin B-60.055mg (+0.05mg, +450.00%)
Ingredients
Oats, Organic Tapioca Syrup, Cane Sugar, Dried Cranberries (sugar, Sunflower Oil), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Canola Oil, Almonds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.74
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-93.00kcal, -20.48%)
Total Fat6.94g (-15.06g, -68.45%)
Saturated Fat 4.17g (+1.37g, +48.93%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+24.00mg, +12.12%)
Total Carbohydrates 66.67g (+14.27g, +27.23%)
Dietary Fiber 5.6g (-1.70g, -23.29%)
Sugars 25.0g (+4.10g, +19.62%)
Sugars, added N/A
Protein 13.89g (-1.61g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-14.00mg, -15.22%)
Iron, Fe2.78mg (+0.28mg, +11.20%)
Potassium, K208.0mg (+6.00mg, +2.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-12.00mg, -21.43%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated1.39g (-5.71g, -80.42%)
Fatty acids, total polyunsaturated0.0g (-5.30g, -100.00%)
Vitamin E1.0mg
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Cinnamon*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.83
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-93.00kcal, -20.48%)
Total Fat6.94g (-15.06g, -68.45%)
Saturated Fat 4.17g (+1.37g, +48.93%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+24.00mg, +12.12%)
Total Carbohydrates 66.67g (+14.27g, +27.23%)
Dietary Fiber 5.6g (-1.70g, -23.29%)
Sugars 25.0g (+4.10g, +19.62%)
Sugars, added N/A
Protein 13.89g (-1.61g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-14.00mg, -15.22%)
Iron, Fe2.78mg (+0.28mg, +11.20%)
Potassium, K208.0mg (+6.00mg, +2.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-12.00mg, -21.43%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (=)
Vitamin E1.0mg
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Cinnamon*, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.83
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-93.00kcal, -20.48%)
Total Fat6.94g (-15.06g, -68.45%)
Saturated Fat 4.17g (+1.37g, +48.93%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+24.00mg, +12.12%)
Total Carbohydrates 66.67g (+14.27g, +27.23%)
Dietary Fiber 5.6g (-1.70g, -23.29%)
Sugars 25.0g (+4.10g, +19.62%)
Sugars, added N/A
Protein 13.89g (-1.61g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-14.00mg, -15.22%)
Iron, Fe2.78mg (+0.28mg, +11.20%)
Potassium, K208.0mg (+6.00mg, +2.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-12.00mg, -21.43%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (=)
Vitamin E1.0mg
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Cinnamon*, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin*