Nutrisystem Double Chocolateolate Flavored Breakfast Muffin, Double Chocolateolate by Nutrisystem, Inc: Similar Foods
- Product:
- Double Chocolateolate Flavored Breakfast Muffin, Double Chocolateolate
- Brand:
- Nutrisystem
- Maker:
- Nutrisystem, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2180211/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal | |
| Total Fat | 10.53g | |
| Saturated Fat | 3.51g | |
| Trans Fat | 0.0g | |
| Cholesterol | 26.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 54.39g | |
| Dietary Fiber | 17.5g | |
| Sugars | 17.54g | |
| Sugars, added | N/A | |
| Protein | 12.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | 386.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 4.0g | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Semi Sweet Chocolate Flavored Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Protein Isolate, Inulin, Resistant Maltodextrin, Glycerin, Soybean Oil, Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Maltitol, Contains Less Than 2% Of: Nonfat Milk, Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Butter Flavor, Food Starch Modified, Natural Flavors, Emulsifier Blend (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Potassium Sorbate (for Freshness), Salt, Corn Fiber, Sodium Carboxymethylcellulose, Monk Fruit Extract, Stevia Leaf Extract (reb A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+34.00kcal, +10.76%) | |
| Total Fat | 4.17g (-6.36g, -60.40%) | |
| Saturated Fat | 0.83g (-2.68g, -76.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 383.0mg (+15.00mg, +4.08%) | |
| Total Carbohydrates | 75.0g (+20.61g, +37.89%) | |
| Dietary Fiber | 10.0g (-7.50g, -42.86%) | |
| Sugars | 16.67g (-0.87g, -4.96%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-0.61g, -4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 4.17mg (+1.01mg, +31.96%) | |
| Potassium, K | 400.0mg (+14.00mg, +3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+34.00kcal, +10.76%) | |
| Total Fat | 4.17g (-6.36g, -60.40%) | |
| Saturated Fat | 0.83g (-2.68g, -76.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 383.0mg (+15.00mg, +4.08%) | |
| Total Carbohydrates | 75.0g (+20.61g, +37.89%) | |
| Dietary Fiber | 10.0g (-7.50g, -42.86%) | |
| Sugars | 16.67g (-0.87g, -4.96%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.05g, +8.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 4.17mg (+1.01mg, +31.96%) | |
| Potassium, K | 400.0mg (+14.00mg, +3.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Wheat Flour, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+41.00kcal, +12.97%) | |
| Total Fat | 4.76g (-5.77g, -54.80%) | |
| Saturated Fat | 1.19g (-2.32g, -66.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 381.0mg (+13.00mg, +3.53%) | |
| Total Carbohydrates | 76.19g (+21.80g, +40.08%) | |
| Dietary Fiber | 9.5g (-8.00g, -45.71%) | |
| Sugars | 26.19g (+8.65g, +49.32%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.76g, -22.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-5.00mg, -9.43%) | |
| Iron, Fe | 3.1mg (-0.06mg, -1.90%) | |
| Potassium, K | 381.0mg (-5.00mg, -1.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Harvest Apple & Cinnamon Spice Organic Whole Grain Rolle Oats, Organic Cane Sugar, Organic Dried Diced Apples, Salt, Organic Cinnamon, Natural Flavor,maple & Brown Sugar Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt,original Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+5.00kcal, +1.58%) | |
| Total Fat | 25.0g (+14.47g, +137.42%) | |
| Saturated Fat | 8.93g (+5.42g, +154.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 393.0mg (+25.00mg, +6.79%) | |
| Total Carbohydrates | 17.86g (-36.53g, -67.16%) | |
| Dietary Fiber | 3.6g (-13.90g, -79.43%) | |
| Sugars | 3.57g (-13.97g, -79.65%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.57g, -12.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 3.57mg (+0.41mg, +12.97%) | |
| Potassium, K | 393.0mg (+7.00mg, +1.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashew Milk* (cashews*, Filtered Water), Coconut Cream*, Sea Salt, Green Onions*, White Pepper*, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+44.00kcal, +13.92%) | |
| Total Fat | 20.0g (+9.47g, +89.93%) | |
| Saturated Fat | 4.0g (+0.49g, +13.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 340.0mg (-28.00mg, -7.61%) | |
| Total Carbohydrates | 48.0g (-6.39g, -11.75%) | |
| Dietary Fiber | 12.0g (-5.50g, -31.43%) | |
| Sugars | 10.0g (-7.54g, -42.99%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.72g, +62.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 6.0mg (+2.84mg, +89.87%) | |
| Potassium, K | 400.0mg (+14.00mg, +3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, Pea Protein, Sunflower Oil, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Tapioca Fiber Syrup, Cane Syrup, Cocoa Powder Processed With Alkali, Natural Flavors, Cocoa Extract, Baking Soda, Salt, Vanilla Extract, Sunflower Lecithin, Psyllium Husk Powder, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-22.00kcal, -6.96%) | |
| Total Fat | 4.41g (-6.12g, -58.12%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 382.0mg (+14.00mg, +3.80%) | |
| Total Carbohydrates | 44.12g (-10.27g, -18.88%) | |
| Dietary Fiber | 5.9g (-11.60g, -66.29%) | |
| Sugars | 8.82g (-8.72g, -49.71%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+5.37g, +43.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 2.94mg (-0.22mg, -6.96%) | |
| Potassium, K | 338.0mg (-48.00mg, -12.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Wheat Gluten, Filtered Water, Organic Agave Syrup, Organic Seed & Grain Mix (organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Rolled Oats), Honey, Yeast, Sprouted Organic Naked Oats, Coffee Flour, Organic Vinegar, Cultured Wheat Starch, Organic Sunflower Oil, Sea Salt, Organic Roasted Coffee, Organic Whole Wheat Flour, Ascorbic Acid, Enzymes Topping: Organic Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+5.00kcal, +1.58%) | |
| Total Fat | 8.49g (-2.04g, -19.37%) | |
| Saturated Fat | 1.42g (-2.09g, -59.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 330.0mg (-38.00mg, -10.33%) | |
| Total Carbohydrates | 55.66g (+1.27g, +2.33%) | |
| Dietary Fiber | 2.8g (-14.70g, -84.00%) | |
| Sugars | 33.02g (+15.48g, +88.26%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-6.62g, -53.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-34.00mg, -64.15%) | |
| Iron, Fe | 1.32mg (-1.84mg, -58.23%) | |
| Potassium, K | 368.0mg (-18.00mg, -4.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Bleached Wheat Flour, Soybean Oil, Raisins (raisins, Sunflower Oil), Honey, Rolled Oats, Wheat Bran, Cane Syrup, Whey Protein Concentrate (milk), Modified Food Starch (corn), Sodium Acid Pyrophosphate, Whey (milk), Salt, Wheat Gluten, Potassium Bicarbonate, Guar Gum, Xanthan Gum, Rapeseed Oil, Monoand Diglycerides, Sodium Stearoyl Lactylate, Potassium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (+10.00kcal, +3.16%) | |
| Total Fat | 8.7g (-1.83g, -17.38%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 391.0mg (+23.00mg, +6.25%) | |
| Total Carbohydrates | 28.26g (-26.13g, -48.04%) | |
| Dietary Fiber | 10.9g (-6.60g, -37.71%) | |
| Sugars | 2.17g (-15.37g, -87.63%) | |
| Sugars, added | N/A | |
| Protein | 43.48g (+31.20g, +254.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 87.0mg (+34.00mg, +64.15%) | |
| Iron, Fe | 5.87mg (+2.71mg, +85.76%) | |
| Potassium, K | 402.0mg (+16.00mg, +4.15%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Organic Creamer Base (organic Acacia Gum, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Rice Dextrins, Organic Rice Bran Extract, Organic Rosemary Extract), Organic Erythritol, Organic Alkalized Cocoa, Organic Natural Flavors, Sea Salt, Organic Guar Gum, Xanthan Gum, Organic Acacia Gum, Organic Slim Blend (organic Moringa Leaf Extract [food Based Chromium], Organic Green Tea, Organic Cinnamon, Organic Matcha Tea), Organic Stevia, Natural Flavor, Probiotic (bacilus Subtilis) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+5.00kcal, +1.58%) | |
| Total Fat | 21.43g (+10.90g, +103.51%) | |
| Saturated Fat | 7.14g (+3.63g, +103.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 411.0mg (+43.00mg, +11.68%) | |
| Total Carbohydrates | 25.0g (-29.39g, -54.04%) | |
| Dietary Fiber | 3.6g (-13.90g, -79.43%) | |
| Sugars | 14.29g (-3.25g, -18.53%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.14g, -41.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 3.21mg (+0.05mg, +1.58%) | |
| Potassium, K | 357.0mg (-29.00mg, -7.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashew Milk* (cashews*, Filtered Water), Coconut Cream*, Cane Sugar*, Raisins*, Sea Salt, Cinnamon*, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+45.00kcal, +14.24%) | |
| Total Fat | 11.61g (+1.08g, +10.26%) | |
| Saturated Fat | 3.97g (+0.46g, +13.11%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 29.0mg (+3.00mg, +11.54%) | |
| Sodium | 366.0mg (-2.00mg, -0.54%) | |
| Total Carbohydrates | 63.53g (+9.14g, +16.80%) | |
| Dietary Fiber | 5.8g (-11.70g, -66.86%) | |
| Sugars | 31.42g (+13.88g, +79.13%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-6.95g, -56.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-27.00mg, -50.94%) | |
| Iron, Fe | 2.85mg (-0.31mg, -9.81%) | |
| Potassium, K | 347.0mg (-39.00mg, -10.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Molasses), Eggs With Citric Acid To Preserve Color, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Corn Syrup, Water, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Cocoa (processed With Alkali), Breakfast Cocoa (processed With Alkali), Contains 2% Or Less Of: Chicory Root Fiber, Modified Corn Starch, Baking Soda, Salt, Butter (cream [milk], Salt), Soy Lecithin, Natural Flavors Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+5.00kcal, +1.58%) | |
| Total Fat | 28.57g (+18.04g, +171.32%) | |
| Saturated Fat | 8.93g (+5.42g, +154.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 411.0mg (+43.00mg, +11.68%) | |
| Total Carbohydrates | 17.86g (-36.53g, -67.16%) | |
| Dietary Fiber | 3.6g (-13.90g, -79.43%) | |
| Sugars | 3.57g (-13.97g, -79.65%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.57g, -12.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 3.57mg (+0.41mg, +12.97%) | |
| Potassium, K | 393.0mg (+7.00mg, +1.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cashew Milk (organic Cashews, Filtered Water), Organic Coconut Cream, Sea Salt, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+24.00kcal, +7.59%) | |
| Total Fat | 1.89g (-8.64g, -82.05%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 358.0mg (-10.00mg, -2.72%) | |
| Total Carbohydrates | 81.13g (+26.74g, +49.16%) | |
| Dietary Fiber | 11.3g (-6.20g, -35.43%) | |
| Sugars | 3.77g (-13.77g, -78.51%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-2.85g, -23.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-15.00mg, -28.30%) | |
| Iron, Fe | 13.21mg (+10.05mg, +318.04%) | |
| Potassium, K | 434.0mg (+48.00mg, +12.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 3.0mg | |
| Riboflavin | 0.481mg | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Barley Malt Extract, Cane Sugar, Salt, Iron, Niacin (b3), Thiamin Hydrochloride (b1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+24.00kcal, +7.59%) | |
| Total Fat | 1.89g (-8.64g, -82.05%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 358.0mg (-10.00mg, -2.72%) | |
| Total Carbohydrates | 81.13g (+26.74g, +49.16%) | |
| Dietary Fiber | 11.3g (-6.20g, -35.43%) | |
| Sugars | 3.77g (-13.77g, -78.51%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-2.85g, -23.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-15.00mg, -28.30%) | |
| Iron, Fe | 13.21mg (+10.05mg, +318.04%) | |
| Potassium, K | 434.0mg (+48.00mg, +12.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 3.0mg | |
| Niacin | 5.66mg | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Barley Malt Extract, Cane Sugar, Salt, Iron, Niacin (b3), Thiamin Hydrochloride (b1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+64.00kcal, +20.25%) | |
| Total Fat | 14.0g (+3.47g, +32.95%) | |
| Saturated Fat | 2.0g (-1.51g, -43.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 360.0mg (-8.00mg, -2.17%) | |
| Total Carbohydrates | 46.0g (-8.39g, -15.43%) | |
| Dietary Fiber | 8.0g (-9.50g, -54.29%) | |
| Sugars | 20.0g (+2.46g, +14.03%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.72g, +62.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+7.00mg, +13.21%) | |
| Iron, Fe | 2.0mg (-1.16mg, -36.71%) | |
| Potassium, K | 400.0mg (+14.00mg, +3.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Peanut Butter, Whey Protein Isolate, Whole Grain Oats, Soluble Tapioca Fiber, Invert Sugar Syrup, Vegetable Glycerin, Hemp Seed Protein, Peanut Flour, Soy Lecithin, Natural Flavor, Baking Soda, Sea Salt, Almond Butter Filling: Sugar, Cane Syrup, Glycerin, Water, Modified Food Starch, Strawberry Puree, Natural Flavor, Apple Powder, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract And Annatto For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-38.00kcal, -12.03%) | |
| Total Fat | 17.72g (+7.19g, +68.28%) | |
| Saturated Fat | 2.53g (-0.98g, -27.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 392.0mg (+24.00mg, +6.52%) | |
| Total Carbohydrates | 26.58g (-27.81g, -51.13%) | |
| Dietary Fiber | 6.3g (-11.20g, -64.00%) | |
| Sugars | 1.27g (-16.27g, -92.76%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-8.48g, -69.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-15.00mg, -28.30%) | |
| Iron, Fe | 0.89mg (-2.27mg, -71.84%) | |
| Potassium, K | 354.0mg (-32.00mg, -8.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spicy Guacamole (hass Avocados, Distilled Vinegar, Water, Contains 2% Or Less Of Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic), Tortilla Chips (corn Flour, Sunflower And Or Safflower Oil, Sea Salt) | ||