Barbara's Original Crunchy Whole Grain Cereal by Post Consumer Brands, Llc: Similar Foods

Product:
Original Crunchy Whole Grain Cereal
Brand:
Barbara's
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2567826/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat4.17g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 383.0mg
Total Carbohydrates 75.0g
Dietary Fiber 10.0g
Sugars 16.67g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe4.17mg
Potassium, K400.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble3.0g
Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.66
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat4.17g (=)
Saturated Fat 0.83g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 10.0g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 11.67g (-1.66g, -12.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe4.17mg (=)
Potassium, K400.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g (=)
Fatty acids, total monounsaturated1.67g (=)
Fatty acids, total polyunsaturated1.67g (=)
Fiber, soluble3.0g (=)
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat4.76g (+0.59g, +14.15%)
Saturated Fat 1.19g (+0.36g, +43.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-2.00mg, -0.52%)
Total Carbohydrates 76.19g (+1.19g, +1.59%)
Dietary Fiber 9.5g (-0.50g, -5.00%)
Sugars 26.19g (+9.52g, +57.11%)
Sugars, added N/A
Protein 9.52g (-3.81g, -28.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe3.1mg (-1.07mg, -25.66%)
Potassium, K381.0mg (-19.00mg, -4.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.19g (-0.48g, -28.74%)
Fatty acids, total polyunsaturated1.19g (-0.48g, -28.74%)
Fiber, soluble0.0g (-3.00g, -100.00%)
Ingredients
Harvest Apple & Cinnamon Spice Organic Whole Grain Rolle Oats, Organic Cane Sugar, Organic Dried Diced Apples, Salt, Organic Cinnamon, Natural Flavor,maple & Brown Sugar Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt,original Organic Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat2.86g (-1.31g, -31.41%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-12.00mg, -3.13%)
Total Carbohydrates 82.86g (+7.86g, +10.48%)
Dietary Fiber 11.4g (+1.40g, +14.00%)
Sugars 5.71g (-10.96g, -65.75%)
Sugars, added N/A
Protein 11.43g (-1.90g, -14.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe12.86mg (+8.69mg, +208.39%)
Potassium, K429.0mg (+29.00mg, +7.25%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g (+4.00g, +80.00%)
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Thiamin2.0mg
Niacin5.714mg
Fiber, soluble3.0g (=)
Ingredients
Whole Wheat, Barley Malt Extract, Cane Sugar, Salt, Iron, Niacin (b3), Thiamin Hydrochloride (b1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+36.00kcal, +10.29%)
Total Fat10.0g (+5.83g, +139.81%)
Saturated Fat 1.43g (+0.60g, +72.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-12.00mg, -3.13%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 18.57g (+1.90g, +11.40%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe3.14mg (-1.03mg, -24.70%)
Potassium, K386.0mg (-14.00mg, -3.50%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.71g (+4.04g, +241.92%)
Fatty acids, total polyunsaturated1.43g (-0.24g, -14.37%)
Ingredients
Whole Grain Oats, Brown Sugar, Whole Grain Wheat, Barley, Whole Grain Rye, Dried Blueberries, Hazelnuts, Sunflower Oil, Natural Flavor, Buttermilk, Salt, Monk Fruit Concentrate, Purified Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.89
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+17.00kcal, +4.86%)
Total Fat3.33g (-0.84g, -20.14%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 6.67g (-10.00g, -59.99%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe4.8mg (+0.63mg, +15.11%)
Potassium, K367.0mg (-33.00mg, -8.25%)
Vitamin D, IUN/A
Ingredients
Organic Whole Spelt Flour, Filtered Water, Organic Sprouted Spelt, Organic Sourdough (organic Spelt Flour, Filtered Water, Bacterial Culture), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.25
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-10.00kcal, -2.86%)
Total Fat1.89g (-2.28g, -54.68%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-25.00mg, -6.53%)
Total Carbohydrates 81.13g (+6.13g, +8.17%)
Dietary Fiber 11.3g (+1.30g, +13.00%)
Sugars 3.77g (-12.90g, -77.38%)
Sugars, added N/A
Protein 9.43g (-3.90g, -29.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe13.21mg (+9.04mg, +216.79%)
Potassium, K434.0mg (+34.00mg, +8.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble8.0g (+3.00g, +60.00%)
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Thiamin3.0mg
Riboflavin0.481mg
Fiber, soluble4.0g (+1.00g, +33.33%)
Ingredients
Whole Wheat, Barley Malt Extract, Cane Sugar, Salt, Iron, Niacin (b3), Thiamin Hydrochloride (b1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (-2.38g, -57.07%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-26.00mg, -6.79%)
Total Carbohydrates 82.14g (+7.14g, +9.52%)
Dietary Fiber 14.3g (+4.30g, +43.00%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-11.00mg, -22.00%)
Iron, Fe3.57mg (-0.60mg, -14.39%)
Potassium, K432.0mg (+32.00mg, +8.00%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (-2.38g, -57.07%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-26.00mg, -6.79%)
Total Carbohydrates 82.14g (+7.14g, +9.52%)
Dietary Fiber 14.3g (+4.30g, +43.00%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-11.00mg, -22.00%)
Iron, Fe3.57mg (-0.60mg, -14.39%)
Potassium, K432.0mg (+32.00mg, +8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.56
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-10.00kcal, -2.86%)
Total Fat1.89g (-2.28g, -54.68%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-25.00mg, -6.53%)
Total Carbohydrates 81.13g (+6.13g, +8.17%)
Dietary Fiber 11.3g (+1.30g, +13.00%)
Sugars 3.77g (-12.90g, -77.38%)
Sugars, added N/A
Protein 9.43g (-3.90g, -29.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe13.21mg (+9.04mg, +216.79%)
Potassium, K434.0mg (+34.00mg, +8.50%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble8.0g (+3.00g, +60.00%)
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Thiamin3.0mg
Niacin5.66mg
Fiber, soluble4.0g (+1.00g, +33.33%)
Ingredients
Whole Wheat, Barley Malt Extract, Cane Sugar, Salt, Iron, Niacin (b3), Thiamin Hydrochloride (b1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+30.00kcal, +8.57%)
Total Fat14.0g (+9.83g, +235.73%)
Saturated Fat 2.0g (+1.17g, +140.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-23.00mg, -6.01%)
Total Carbohydrates 46.0g (-29.00g, -38.67%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 20.0g (+3.33g, +19.98%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe2.0mg (-2.17mg, -52.04%)
Potassium, K400.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Peanut Butter, Whey Protein Isolate, Whole Grain Oats, Soluble Tapioca Fiber, Invert Sugar Syrup, Vegetable Glycerin, Hemp Seed Protein, Peanut Flour, Soy Lecithin, Natural Flavor, Baking Soda, Sea Salt, Almond Butter Filling: Sugar, Cane Syrup, Glycerin, Water, Modified Food Starch, Strawberry Puree, Natural Flavor, Apple Powder, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract And Annatto For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.96
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat3.75g (-0.42g, -10.07%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+42.00mg, +10.97%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 10.0g (=)
Sugars 10.0g (-6.67g, -40.01%)
Sugars, added N/A
Protein 7.5g (-5.83g, -43.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe2.0mg (-2.17mg, -52.04%)
Potassium, K425.0mg (+25.00mg, +6.25%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Flour Blend (gluten Free Oat Flour, Organic Light Buckwheat Flour, Tapioca Flour), Oat Milk Powder, Organic Rainbow Sprinkles (organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Sunflower Oil, Color Added [organic Turmeric, Organic Annatto, Vegetable And Fruit Juice], Citric Acid, Sodium Bicarbonate), Potato Starch, Oat Fiber, Organic Fair Trade Cane Sugar, Cream Of Tartar, Sea Salt, Baking Soda, Vanilla Powder (tapioca Maltodextrin, Water, Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+6.00kcal, +1.71%)
Total Fat4.44g (+0.27g, +6.47%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+39.00mg, +10.18%)
Total Carbohydrates 71.11g (-3.89g, -5.19%)
Dietary Fiber 4.4g (-5.60g, -56.00%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 11.11g (-2.22g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe2.22mg (-1.95mg, -46.76%)
Potassium, K422.0mg (+22.00mg, +5.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Garlic, Organic Onion, Organic Herbs, Organic Bell Pepper, Organic Carrot, Organic Black Pepper, Organic Tomato, Organic Spices, Organic Orange Peel, Organic Lemon Peel, Organic Red Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-34.00kcal, -9.71%)
Total Fat10.53g (+6.36g, +152.52%)
Saturated Fat 3.51g (+2.68g, +322.89%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 368.0mg (-15.00mg, -3.92%)
Total Carbohydrates 54.39g (-20.61g, -27.48%)
Dietary Fiber 17.5g (+7.50g, +75.00%)
Sugars 17.54g (+0.87g, +5.22%)
Sugars, added N/A
Protein 12.28g (-1.05g, -7.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe3.16mg (-1.01mg, -24.22%)
Potassium, K386.0mg (-14.00mg, -3.50%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Water, Sugar, Semi Sweet Chocolate Flavored Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Protein Isolate, Inulin, Resistant Maltodextrin, Glycerin, Soybean Oil, Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Maltitol, Contains Less Than 2% Of: Nonfat Milk, Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Butter Flavor, Food Starch Modified, Natural Flavors, Emulsifier Blend (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Potassium Sorbate (for Freshness), Salt, Corn Fiber, Sodium Carboxymethylcellulose, Monk Fruit Extract, Stevia Leaf Extract (reb A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.39
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+17.00kcal, +4.86%)
Total Fat6.67g (+2.50g, +59.95%)
Saturated Fat 1.67g (+0.84g, +101.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+34.00mg, +8.88%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 13.33g (-3.34g, -20.04%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.33mg (-0.84mg, -20.14%)
Potassium, K367.0mg (-33.00mg, -8.25%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.67g (=)
Fatty acids, total polyunsaturated1.67g (=)
Fiber, soluble3.0g (=)
Ingredients
Strawberries & Cream Whole Grain Oats, Sugar, Dried Strawberries, Salt, Milk Powder, Dried Cream, Monk Fruit Extract, Natural Flavor, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness),peaches & Cream Whole Grain Oats, Sugar, Dried Strawberries, Salt, Milk Powder, Dried Cream, Sunflower Oil, Monk Fruit Extract, Natural Flavor, Tocopherols (to Preserve Freshness), Annato Extract (color), Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+36.00kcal, +10.29%)
Total Fat7.95g (+3.78g, +90.65%)
Saturated Fat 1.14g (+0.31g, +37.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-19.00mg, -4.96%)
Total Carbohydrates 68.18g (-6.82g, -9.09%)
Dietary Fiber 9.1g (-0.90g, -9.00%)
Sugars 20.45g (+3.78g, +22.68%)
Sugars, added N/A
Protein 11.36g (-1.97g, -14.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-5.00mg, -10.00%)
Iron, Fe3.18mg (-0.99mg, -23.74%)
Potassium, K364.0mg (-36.00mg, -9.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.41g (+1.74g, +104.19%)
Fatty acids, total polyunsaturated2.27g (+0.60g, +35.93%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Ingredients
Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt, Honey, Natural Flavor