Barbara's Original Crunchy Whole Grain Cereal by Post Consumer Brands, Llc: Similar Foods
- Product:
- Original Crunchy Whole Grain Cereal
- Brand:
- Barbara's
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2567826/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 4.17g | |
| Saturated Fat | 0.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 383.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 4.17mg | |
| Potassium, K | 400.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Wheat Flour, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 4.17g (=) | |
| Saturated Fat | 0.83g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-1.66g, -12.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 4.17mg (=) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (=) | |
| Fatty acids, total monounsaturated | 1.67g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 4.76g (+0.59g, +14.15%) | |
| Saturated Fat | 1.19g (+0.36g, +43.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-2.00mg, -0.52%) | |
| Total Carbohydrates | 76.19g (+1.19g, +1.59%) | |
| Dietary Fiber | 9.5g (-0.50g, -5.00%) | |
| Sugars | 26.19g (+9.52g, +57.11%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-3.81g, -28.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 3.1mg (-1.07mg, -25.66%) | |
| Potassium, K | 381.0mg (-19.00mg, -4.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g (-0.48g, -28.74%) | |
| Fatty acids, total polyunsaturated | 1.19g (-0.48g, -28.74%) | |
| Fiber, soluble | 0.0g (-3.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Harvest Apple & Cinnamon Spice Organic Whole Grain Rolle Oats, Organic Cane Sugar, Organic Dried Diced Apples, Salt, Organic Cinnamon, Natural Flavor,maple & Brown Sugar Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt,original Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+21.00kcal, +6.00%) | |
| Total Fat | 2.86g (-1.31g, -31.41%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-12.00mg, -3.13%) | |
| Total Carbohydrates | 82.86g (+7.86g, +10.48%) | |
| Dietary Fiber | 11.4g (+1.40g, +14.00%) | |
| Sugars | 5.71g (-10.96g, -65.75%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-1.90g, -14.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 12.86mg (+8.69mg, +208.39%) | |
| Potassium, K | 429.0mg (+29.00mg, +7.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g (+4.00g, +80.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 2.0mg | |
| Niacin | 5.714mg | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Barley Malt Extract, Cane Sugar, Salt, Iron, Niacin (b3), Thiamin Hydrochloride (b1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+36.00kcal, +10.29%) | |
| Total Fat | 10.0g (+5.83g, +139.81%) | |
| Saturated Fat | 1.43g (+0.60g, +72.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-12.00mg, -3.13%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 18.57g (+1.90g, +11.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 3.14mg (-1.03mg, -24.70%) | |
| Potassium, K | 386.0mg (-14.00mg, -3.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (+4.04g, +241.92%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.24g, -14.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Whole Grain Wheat, Barley, Whole Grain Rye, Dried Blueberries, Hazelnuts, Sunflower Oil, Natural Flavor, Buttermilk, Salt, Monk Fruit Concentrate, Purified Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+17.00kcal, +4.86%) | |
| Total Fat | 3.33g (-0.84g, -20.14%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+17.00mg, +4.44%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 6.67g (-10.00g, -59.99%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 4.8mg (+0.63mg, +15.11%) | |
| Potassium, K | 367.0mg (-33.00mg, -8.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Spelt Flour, Filtered Water, Organic Sprouted Spelt, Organic Sourdough (organic Spelt Flour, Filtered Water, Bacterial Culture), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-10.00kcal, -2.86%) | |
| Total Fat | 1.89g (-2.28g, -54.68%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-25.00mg, -6.53%) | |
| Total Carbohydrates | 81.13g (+6.13g, +8.17%) | |
| Dietary Fiber | 11.3g (+1.30g, +13.00%) | |
| Sugars | 3.77g (-12.90g, -77.38%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-3.90g, -29.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-12.00mg, -24.00%) | |
| Iron, Fe | 13.21mg (+9.04mg, +216.79%) | |
| Potassium, K | 434.0mg (+34.00mg, +8.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 3.0mg | |
| Riboflavin | 0.481mg | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Barley Malt Extract, Cane Sugar, Salt, Iron, Niacin (b3), Thiamin Hydrochloride (b1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 1.79g (-2.38g, -57.07%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-26.00mg, -6.79%) | |
| Total Carbohydrates | 82.14g (+7.14g, +9.52%) | |
| Dietary Fiber | 14.3g (+4.30g, +43.00%) | |
| Sugars | 0.0g (-16.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-11.00mg, -22.00%) | |
| Iron, Fe | 3.57mg (-0.60mg, -14.39%) | |
| Potassium, K | 432.0mg (+32.00mg, +8.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Salt, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 1.79g (-2.38g, -57.07%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-26.00mg, -6.79%) | |
| Total Carbohydrates | 82.14g (+7.14g, +9.52%) | |
| Dietary Fiber | 14.3g (+4.30g, +43.00%) | |
| Sugars | 0.0g (-16.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-11.00mg, -22.00%) | |
| Iron, Fe | 3.57mg (-0.60mg, -14.39%) | |
| Potassium, K | 432.0mg (+32.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Salt, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-10.00kcal, -2.86%) | |
| Total Fat | 1.89g (-2.28g, -54.68%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-25.00mg, -6.53%) | |
| Total Carbohydrates | 81.13g (+6.13g, +8.17%) | |
| Dietary Fiber | 11.3g (+1.30g, +13.00%) | |
| Sugars | 3.77g (-12.90g, -77.38%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-3.90g, -29.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-12.00mg, -24.00%) | |
| Iron, Fe | 13.21mg (+9.04mg, +216.79%) | |
| Potassium, K | 434.0mg (+34.00mg, +8.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 3.0mg | |
| Niacin | 5.66mg | |
| Fiber, soluble | 4.0g (+1.00g, +33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Barley Malt Extract, Cane Sugar, Salt, Iron, Niacin (b3), Thiamin Hydrochloride (b1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+30.00kcal, +8.57%) | |
| Total Fat | 14.0g (+9.83g, +235.73%) | |
| Saturated Fat | 2.0g (+1.17g, +140.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-23.00mg, -6.01%) | |
| Total Carbohydrates | 46.0g (-29.00g, -38.67%) | |
| Dietary Fiber | 8.0g (-2.00g, -20.00%) | |
| Sugars | 20.0g (+3.33g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.67g, +50.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+10.00mg, +20.00%) | |
| Iron, Fe | 2.0mg (-2.17mg, -52.04%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust: Peanut Butter, Whey Protein Isolate, Whole Grain Oats, Soluble Tapioca Fiber, Invert Sugar Syrup, Vegetable Glycerin, Hemp Seed Protein, Peanut Flour, Soy Lecithin, Natural Flavor, Baking Soda, Sea Salt, Almond Butter Filling: Sugar, Cane Syrup, Glycerin, Water, Modified Food Starch, Strawberry Puree, Natural Flavor, Apple Powder, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract And Annatto For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 3.75g (-0.42g, -10.07%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+42.00mg, +10.97%) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 10.0g (-6.67g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.83g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.0mg (-2.17mg, -52.04%) | |
| Potassium, K | 425.0mg (+25.00mg, +6.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (gluten Free Oat Flour, Organic Light Buckwheat Flour, Tapioca Flour), Oat Milk Powder, Organic Rainbow Sprinkles (organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Sunflower Oil, Color Added [organic Turmeric, Organic Annatto, Vegetable And Fruit Juice], Citric Acid, Sodium Bicarbonate), Potato Starch, Oat Fiber, Organic Fair Trade Cane Sugar, Cream Of Tartar, Sea Salt, Baking Soda, Vanilla Powder (tapioca Maltodextrin, Water, Vanilla Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 4.44g (+0.27g, +6.47%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+39.00mg, +10.18%) | |
| Total Carbohydrates | 71.11g (-3.89g, -5.19%) | |
| Dietary Fiber | 4.4g (-5.60g, -56.00%) | |
| Sugars | 0.0g (-16.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-2.22g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 2.22mg (-1.95mg, -46.76%) | |
| Potassium, K | 422.0mg (+22.00mg, +5.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Garlic, Organic Onion, Organic Herbs, Organic Bell Pepper, Organic Carrot, Organic Black Pepper, Organic Tomato, Organic Spices, Organic Orange Peel, Organic Lemon Peel, Organic Red Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-34.00kcal, -9.71%) | |
| Total Fat | 10.53g (+6.36g, +152.52%) | |
| Saturated Fat | 3.51g (+2.68g, +322.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 368.0mg (-15.00mg, -3.92%) | |
| Total Carbohydrates | 54.39g (-20.61g, -27.48%) | |
| Dietary Fiber | 17.5g (+7.50g, +75.00%) | |
| Sugars | 17.54g (+0.87g, +5.22%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 3.16mg (-1.01mg, -24.22%) | |
| Potassium, K | 386.0mg (-14.00mg, -3.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 4.0g | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Semi Sweet Chocolate Flavored Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Protein Isolate, Inulin, Resistant Maltodextrin, Glycerin, Soybean Oil, Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Maltitol, Contains Less Than 2% Of: Nonfat Milk, Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Butter Flavor, Food Starch Modified, Natural Flavors, Emulsifier Blend (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Potassium Sorbate (for Freshness), Salt, Corn Fiber, Sodium Carboxymethylcellulose, Monk Fruit Extract, Stevia Leaf Extract (reb A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+17.00kcal, +4.86%) | |
| Total Fat | 6.67g (+2.50g, +59.95%) | |
| Saturated Fat | 1.67g (+0.84g, +101.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+34.00mg, +8.88%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 13.33g (-3.34g, -20.04%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 3.33mg (-0.84mg, -20.14%) | |
| Potassium, K | 367.0mg (-33.00mg, -8.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Strawberries & Cream Whole Grain Oats, Sugar, Dried Strawberries, Salt, Milk Powder, Dried Cream, Monk Fruit Extract, Natural Flavor, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness),peaches & Cream Whole Grain Oats, Sugar, Dried Strawberries, Salt, Milk Powder, Dried Cream, Sunflower Oil, Monk Fruit Extract, Natural Flavor, Tocopherols (to Preserve Freshness), Annato Extract (color), Paprika Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+36.00kcal, +10.29%) | |
| Total Fat | 7.95g (+3.78g, +90.65%) | |
| Saturated Fat | 1.14g (+0.31g, +37.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-19.00mg, -4.96%) | |
| Total Carbohydrates | 68.18g (-6.82g, -9.09%) | |
| Dietary Fiber | 9.1g (-0.90g, -9.00%) | |
| Sugars | 20.45g (+3.78g, +22.68%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-1.97g, -14.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-5.00mg, -10.00%) | |
| Iron, Fe | 3.18mg (-0.99mg, -23.74%) | |
| Potassium, K | 364.0mg (-36.00mg, -9.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.41g (+1.74g, +104.19%) | |
| Fatty acids, total polyunsaturated | 2.27g (+0.60g, +35.93%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt, Honey, Natural Flavor | ||