Otis Spunkmeyer Chocolate Chip Naturally Flavored Chocolate Brownie Frozen Cookie Dough Made With Whole Grain by Aspire Bakeries: Similar Foods
- Product:
- Chocolate Chip Naturally Flavored Chocolate Brownie Frozen Cookie Dough Made With Whole Grain
- Brand:
- Otis Spunkmeyer
- Maker:
- Aspire Bakeries
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2688872/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal | |
| Total Fat | 11.61g | |
| Saturated Fat | 3.97g | |
| Trans Fat | 0.1g | |
| Cholesterol | 29.0mg | |
| Sodium | 366.0mg | |
| Total Carbohydrates | 63.53g | |
| Dietary Fiber | 5.8g | |
| Sugars | 31.42g | |
| Sugars, added | N/A | |
| Protein | 5.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 2.85mg | |
| Potassium, K | 347.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Molasses), Eggs With Citric Acid To Preserve Color, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Corn Syrup, Water, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Cocoa (processed With Alkali), Breakfast Cocoa (processed With Alkali), Contains 2% Or Less Of: Chicory Root Fiber, Modified Corn Starch, Baking Soda, Salt, Butter (cream [milk], Salt), Soy Lecithin, Natural Flavors Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 4.65g (-6.96g, -59.95%) | |
| Saturated Fat | 1.16g (-2.81g, -70.78%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 372.0mg (+6.00mg, +1.64%) | |
| Total Carbohydrates | 76.74g (+13.21g, +20.79%) | |
| Dietary Fiber | 9.3g (+3.50g, +60.34%) | |
| Sugars | 25.58g (-5.84g, -18.59%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.97g, +74.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 2.79mg (-0.06mg, -2.11%) | |
| Potassium, K | 349.0mg (+2.00mg, +0.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 4.65g (-6.96g, -59.95%) | |
| Saturated Fat | 1.16g (-2.81g, -70.78%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 372.0mg (+6.00mg, +1.64%) | |
| Total Carbohydrates | 76.74g (+13.21g, +20.79%) | |
| Dietary Fiber | 9.3g (+3.50g, +60.34%) | |
| Sugars | 25.58g (-5.84g, -18.59%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.97g, +74.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 2.79mg (-0.06mg, -2.11%) | |
| Potassium, K | 349.0mg (+2.00mg, +0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 4.65g (-6.96g, -59.95%) | |
| Saturated Fat | 1.16g (-2.81g, -70.78%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 372.0mg (+6.00mg, +1.64%) | |
| Total Carbohydrates | 76.74g (+13.21g, +20.79%) | |
| Dietary Fiber | 9.3g (+3.50g, +60.34%) | |
| Sugars | 25.58g (-5.84g, -18.59%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.97g, +74.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 2.79mg (-0.06mg, -2.11%) | |
| Potassium, K | 349.0mg (+2.00mg, +0.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Apples & Cinnamon Whole Grains Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon,maple & Brown Sugar Whole Grains Oats, Sugar, Salt, Natural Flavor,cinnamon & Spice Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 4.65g (-6.96g, -59.95%) | |
| Saturated Fat | 1.16g (-2.81g, -70.78%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 372.0mg (+6.00mg, +1.64%) | |
| Total Carbohydrates | 76.74g (+13.21g, +20.79%) | |
| Dietary Fiber | 9.3g (+3.50g, +60.34%) | |
| Sugars | 25.58g (-5.84g, -18.59%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.97g, +74.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 2.79mg (-0.06mg, -2.11%) | |
| Potassium, K | 349.0mg (+2.00mg, +0.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 4.65g (-6.96g, -59.95%) | |
| Saturated Fat | 1.16g (-2.81g, -70.78%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 372.0mg (+6.00mg, +1.64%) | |
| Total Carbohydrates | 76.74g (+13.21g, +20.79%) | |
| Dietary Fiber | 9.3g (+3.50g, +60.34%) | |
| Sugars | 25.58g (-5.84g, -18.59%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.97g, +74.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 2.79mg (-0.06mg, -2.11%) | |
| Potassium, K | 349.0mg (+2.00mg, +0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 4.65g (-6.96g, -59.95%) | |
| Saturated Fat | 1.16g (-2.81g, -70.78%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 372.0mg (+6.00mg, +1.64%) | |
| Total Carbohydrates | 76.74g (+13.21g, +20.79%) | |
| Dietary Fiber | 9.3g (+3.50g, +60.34%) | |
| Sugars | 25.58g (-5.84g, -18.59%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.97g, +74.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 2.79mg (-0.06mg, -2.11%) | |
| Potassium, K | 349.0mg (+2.00mg, +0.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.16g (-2.81g, -70.78%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 372.0mg (+6.00mg, +1.64%) | |
| Total Carbohydrates | 76.74g (+13.21g, +20.79%) | |
| Dietary Fiber | 9.3g (+3.50g, +60.34%) | |
| Sugars | 25.58g (-5.84g, -18.59%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.97g, +74.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 2.79mg (-0.06mg, -2.11%) | |
| Potassium, K | 349.0mg (+2.00mg, +0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 4.65g | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.16g (-2.81g, -70.78%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 372.0mg (+6.00mg, +1.64%) | |
| Total Carbohydrates | 76.74g (+13.21g, +20.79%) | |
| Dietary Fiber | 9.3g (+3.50g, +60.34%) | |
| Sugars | 25.58g (-5.84g, -18.59%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.97g, +74.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 2.79mg (-0.06mg, -2.11%) | |
| Potassium, K | 349.0mg (+2.00mg, +0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 4.65g | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 4.65g (-6.96g, -59.95%) | |
| Saturated Fat | 0.0g (-3.97g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 372.0mg (+6.00mg, +1.64%) | |
| Total Carbohydrates | 74.42g (+10.89g, +17.14%) | |
| Dietary Fiber | 7.0g (+1.20g, +20.69%) | |
| Sugars | 25.58g (-5.84g, -18.59%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.97g, +74.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 3.02mg (+0.17mg, +5.96%) | |
| Potassium, K | 326.0mg (-21.00mg, -6.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-8.00kcal, -2.22%) | |
| Total Fat | 5.88g (-5.73g, -49.35%) | |
| Saturated Fat | 1.47g (-2.50g, -62.97%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 353.0mg (-13.00mg, -3.55%) | |
| Total Carbohydrates | 70.59g (+7.06g, +11.11%) | |
| Dietary Fiber | 8.8g (+3.00g, +51.72%) | |
| Sugars | 14.71g (-16.71g, -53.18%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+6.43g, +120.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+3.00mg, +11.54%) | |
| Iron, Fe | 3.24mg (+0.39mg, +13.68%) | |
| Potassium, K | 324.0mg (-23.00mg, -6.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Cap'n Crunch Oatmeal Oatmeal: Whole Grain Oats, Sugar, Natural Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Molasses, Yellow 5, Yellow 6, Bht (to Preserve Freshness),cap'n Crunch Oops! All Berries Oatmeal Oatmeal: Whole Grain Oats, Sugar, Natural And Artificial Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Red 40, Natural And Artificial Flavor, Blue 1, Yellow 5, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-8.00kcal, -2.22%) | |
| Total Fat | 5.88g (-5.73g, -49.35%) | |
| Saturated Fat | 1.47g (-2.50g, -62.97%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 353.0mg (-13.00mg, -3.55%) | |
| Total Carbohydrates | 70.59g (+7.06g, +11.11%) | |
| Dietary Fiber | 8.8g (+3.00g, +51.72%) | |
| Sugars | 14.71g (-16.71g, -53.18%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+6.43g, +120.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+3.00mg, +11.54%) | |
| Iron, Fe | 3.24mg (+0.39mg, +13.68%) | |
| Potassium, K | 324.0mg (-23.00mg, -6.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Oatmeal: Whole Grain Oats, Sugar, Natural Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Molasses, Yellow 5, Yellow 6, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+25.00kcal, +6.93%) | |
| Total Fat | 7.95g (-3.66g, -31.52%) | |
| Saturated Fat | 1.14g (-2.83g, -71.28%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 364.0mg (-2.00mg, -0.55%) | |
| Total Carbohydrates | 68.18g (+4.65g, +7.32%) | |
| Dietary Fiber | 9.1g (+3.30g, +56.90%) | |
| Sugars | 20.45g (-10.97g, -34.91%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+6.03g, +113.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+19.00mg, +73.08%) | |
| Iron, Fe | 3.18mg (+0.33mg, +11.58%) | |
| Potassium, K | 364.0mg (+17.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.41g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 0.0g (-11.61g, -100.00%) | |
| Saturated Fat | 0.0g (-3.97g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 357.0mg (-9.00mg, -2.46%) | |
| Total Carbohydrates | 75.0g (+11.47g, +18.05%) | |
| Dietary Fiber | 14.3g (+8.50g, +146.55%) | |
| Sugars | 17.86g (-13.56g, -43.16%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.38g, +100.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+10.00mg, +38.46%) | |
| Iron, Fe | 1.07mg (-1.78mg, -62.46%) | |
| Potassium, K | 321.0mg (-26.00mg, -7.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Organic Blue Agave Nectar, Sea Salt, Crushed Red Pepper, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 14.15g (+2.54g, +21.88%) | |
| Saturated Fat | 4.25g (+0.28g, +7.05%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 330.0mg (-36.00mg, -9.84%) | |
| Total Carbohydrates | 54.72g (-8.81g, -13.87%) | |
| Dietary Fiber | 2.8g (-3.00g, -51.72%) | |
| Sugars | 35.85g (+4.43g, +14.10%) | |
| Sugars, added | N/A | |
| Protein | 4.72g (-0.61g, -11.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-7.00mg, -26.92%) | |
| Iron, Fe | 2.64mg (-0.21mg, -7.37%) | |
| Potassium, K | 330.0mg (-17.00mg, -4.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Bleached Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Sunflower Lecithin, Vanilla Flavor, Vanilla Extract), Soybean Oil, Cocoa Processed With Alkali, Whey Protein Concentrate (milk), Modified Food Starch (corn), Salt, Wheat Gluten, Whey (milk), Natural Chocolate Flavor, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+11.00kcal, +3.05%) | |
| Total Fat | 5.81g (-5.80g, -49.96%) | |
| Saturated Fat | 1.16g (-2.81g, -70.78%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 395.0mg (+29.00mg, +7.92%) | |
| Total Carbohydrates | 74.42g (+10.89g, +17.14%) | |
| Dietary Fiber | 7.0g (+1.20g, +20.69%) | |
| Sugars | 20.93g (-10.49g, -33.39%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.97g, +74.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 3.49mg (+0.64mg, +22.46%) | |
| Potassium, K | 349.0mg (+2.00mg, +0.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Salt, Natural Flavor | ||