Publix Honey Bran Jumbo Muffins, Honey Bran by Publix Super Markets, Inc: Similar Foods
- Product:
- Honey Bran Jumbo Muffins, Honey Bran
- Brand:
- Publix
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2368093/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal | |
| Total Fat | 8.49g | |
| Saturated Fat | 1.42g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 330.0mg | |
| Total Carbohydrates | 55.66g | |
| Dietary Fiber | 2.8g | |
| Sugars | 33.02g | |
| Sugars, added | N/A | |
| Protein | 5.66g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 1.32mg | |
| Potassium, K | 368.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Bleached Wheat Flour, Soybean Oil, Raisins (raisins, Sunflower Oil), Honey, Rolled Oats, Wheat Bran, Cane Syrup, Whey Protein Concentrate (milk), Modified Food Starch (corn), Sodium Acid Pyrophosphate, Whey (milk), Salt, Wheat Gluten, Potassium Bicarbonate, Guar Gum, Xanthan Gum, Rapeseed Oil, Monoand Diglycerides, Sodium Stearoyl Lactylate, Potassium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+12.00kcal, +3.74%) | |
| Total Fat | 10.0g (+1.51g, +17.79%) | |
| Saturated Fat | 0.0g (-1.42g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+3.00mg, +0.91%) | |
| Total Carbohydrates | 60.0g (+4.34g, +7.80%) | |
| Dietary Fiber | N/A | |
| Sugars | 33.33g (+0.31g, +0.94%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.66g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 393.0mg (+25.00mg, +6.79%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Vegetable Glycerin, Canola Oil, Natural And Artificial Flavors, Gum Blend (cellulose, Cellulose Gel, Carrageenan, Acacia, Gellan), Caramel Color, Potassium Phosphates, Salt, Mono And Diglycerides, Sodium Caseinate, Garnet Cocoa, Acesulfame Potassium, Potassium Sorbate, Antioxidant (mixed Tocopherols), Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+12.00kcal, +3.74%) | |
| Total Fat | 10.0g (+1.51g, +17.79%) | |
| Saturated Fat | 0.0g (-1.42g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+3.00mg, +0.91%) | |
| Total Carbohydrates | 60.0g (+4.34g, +7.80%) | |
| Dietary Fiber | N/A | |
| Sugars | 26.67g (-6.35g, -19.23%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.66g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 400.0mg (+32.00mg, +8.70%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Vegetable Glycerin, Sugar, Canola Oil, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Gum Blend (cellulose, Cellulose Gel, Carrageenan, Acacia, And Gellan), Mono And Diglycerides, Potassium Phosphates, Salt, Sodium Caseinate (a Milk Derivative), Acesulfame Potassium, Potassium Sorbate, Caramel Color, Garnet Cocoa, Mixed Tocopherols, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+37.00kcal, +11.53%) | |
| Total Fat | 14.15g (+5.66g, +66.67%) | |
| Saturated Fat | 4.25g (+2.83g, +199.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 330.0mg (=) | |
| Total Carbohydrates | 54.72g (-0.94g, -1.69%) | |
| Dietary Fiber | 2.8g (=) | |
| Sugars | 35.85g (+2.83g, +8.57%) | |
| Sugars, added | N/A | |
| Protein | 4.72g (-0.94g, -16.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 2.64mg (+1.32mg, +100.00%) | |
| Potassium, K | 330.0mg (-38.00mg, -10.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Bleached Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Sunflower Lecithin, Vanilla Flavor, Vanilla Extract), Soybean Oil, Cocoa Processed With Alkali, Whey Protein Concentrate (milk), Modified Food Starch (corn), Salt, Wheat Gluten, Whey (milk), Natural Chocolate Flavor, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (-12.00kcal, -3.74%) | |
| Total Fat | 21.65g (+13.16g, +155.01%) | |
| Saturated Fat | 7.22g (+5.80g, +408.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-21.00mg, -6.36%) | |
| Total Carbohydrates | 22.68g (-32.98g, -59.25%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 17.53g (-15.49g, -46.91%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+0.53g, +9.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+8.00mg, +42.11%) | |
| Iron, Fe | 0.74mg (-0.58mg, -43.94%) | |
| Potassium, K | 388.0mg (+20.00mg, +5.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Banana, Chocolate Dip (chocolate [sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla],peanut Oil), Peanut Butter Dip (peanut Butter [peanuts, Cane Sugar, Palm Oil, Salt], Cocoa Butter) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 10.0g (+1.51g, +17.79%) | |
| Saturated Fat | 0.0g (-1.42g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-30.00mg, -9.09%) | |
| Total Carbohydrates | 46.0g (-9.66g, -17.36%) | |
| Dietary Fiber | 2.0g (-0.80g, -28.57%) | |
| Sugars | 4.0g (-29.02g, -87.89%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+6.34g, +112.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+19.00mg, +100.00%) | |
| Iron, Fe | 2.0mg (+0.68mg, +51.52%) | |
| Potassium, K | 350.0mg (-18.00mg, -4.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Water, Tapioca Starch, Soy Flour, Xanthan Gum, Canola Oil, Egg Whites, Yeast, Cane Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-1.00kcal, -0.31%) | |
| Total Fat | 10.0g (+1.51g, +17.79%) | |
| Saturated Fat | 0.0g (-1.42g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-30.00mg, -9.09%) | |
| Total Carbohydrates | 46.0g (-9.66g, -17.36%) | |
| Dietary Fiber | 2.0g (-0.80g, -28.57%) | |
| Sugars | 4.0g (-29.02g, -87.89%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+6.34g, +112.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+19.00mg, +100.00%) | |
| Iron, Fe | 2.0mg (+0.68mg, +51.52%) | |
| Potassium, K | 350.0mg (-18.00mg, -4.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Water, Tapioca Starch, Soy Flour, Xanthan Gum, Canola Oil, Egg Whites, Yeast, Cane Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+43.00kcal, +13.40%) | |
| Total Fat | 15.15g (+6.66g, +78.45%) | |
| Saturated Fat | 4.55g (+3.13g, +220.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (-12.00mg, -3.64%) | |
| Total Carbohydrates | 54.55g (-1.11g, -1.99%) | |
| Dietary Fiber | 3.0g (+0.20g, +7.14%) | |
| Sugars | 36.36g (+3.34g, +10.12%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-1.11g, -19.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+11.00mg, +57.89%) | |
| Iron, Fe | 2.73mg (+1.41mg, +106.82%) | |
| Potassium, K | 333.0mg (-35.00mg, -9.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Bleached Wheat Flour, Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Sunflower Lecithin, Vanilla Flavor, Vanilla Extract), Cocoa Processed With Alkali, Whey Protein Concentrate (milk), Modified Food Starch (corn), Salt, Wheat Gluten, Whey (milk), Sodium Acid Pyrophosphate, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Natural Chocolate Flavor, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (-17.00kcal, -5.30%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.79g (+0.37g, +26.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-26.00mg, -7.88%) | |
| Total Carbohydrates | 46.43g (-9.23g, -16.58%) | |
| Dietary Fiber | 5.4g (+2.60g, +92.86%) | |
| Sugars | 1.79g (-31.23g, -94.58%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.48g, +26.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 2.5mg (+1.18mg, +89.39%) | |
| Potassium, K | 393.0mg (+25.00mg, +6.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 8.93g | |
| Ingredients | ||
|---|---|---|
Breadstick: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Potassium Chloride, Yeast, Vegetable Protein, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Sweet Cream Buttermilk, Mono And Diglycerides, Natural Flavors, Onion Powder, Sunflower Lecithin, Spice, Garlic Extract, Lactic Acid, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+36.00kcal, +11.21%) | |
| Total Fat | 2.38g (-6.11g, -71.97%) | |
| Saturated Fat | 0.0g (-1.42g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+27.00mg, +8.18%) | |
| Total Carbohydrates | 83.33g (+27.67g, +49.71%) | |
| Dietary Fiber | 11.9g (+9.10g, +325.00%) | |
| Sugars | 19.05g (-13.97g, -42.31%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.86g, +68.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.1mg (+1.78mg, +134.85%) | |
| Potassium, K | 381.0mg (+13.00mg, +3.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Cane Sugar, Sea Salt, Organic Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+12.00kcal, +3.74%) | |
| Total Fat | 14.04g (+5.55g, +65.37%) | |
| Saturated Fat | 1.75g (+0.33g, +23.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-32.00mg, -9.70%) | |
| Total Carbohydrates | 54.39g (-1.27g, -2.28%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 26.32g (-6.70g, -20.29%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-2.15g, -37.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 3.51mg (+2.19mg, +165.91%) | |
| Potassium, K | 318.0mg (-50.00mg, -13.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Wheat Flour, Canola Oil, Cocoa Powder, Vegetable Glycerin, 2% Or Less Of: Leavening Agents (sodium Bicarbonate, Calcium Phosphate), Sunflower Lecithin, Cellulose Gel, Natural Flavors, Salt, Potassium Sorbate, Antioxidants (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-35.00kcal, -10.90%) | |
| Total Fat | 14.29g (+5.80g, +68.32%) | |
| Saturated Fat | 11.9g (+10.48g, +738.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+27.00mg, +8.18%) | |
| Total Carbohydrates | 47.62g (-8.04g, -14.44%) | |
| Dietary Fiber | 4.8g (+2.00g, +71.43%) | |
| Sugars | 38.1g (+5.08g, +15.38%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.90g, -15.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+10.00mg, +52.63%) | |
| Iron, Fe | 4.76mg (+3.44mg, +260.61%) | |
| Potassium, K | 329.0mg (-39.00mg, -10.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coffee, Sugar, Coconut Oil, Cocoa (processed With Alkali), Peppermint Sprinkles (sugar, Corn Syrup, Degermed Corn Grits (heat Treated), Corn Starch, Palm Oil, Natural Flavor, Titanium Dioxide, Red #40, Caramel Color), Chocolate Liquor, Lactose, Sodium Caseinate, Cellulose Gum, Nonfat Dry Milk, Chicory Inulin, Salt, Natural And Artificial Flavors, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+40.00kcal, +12.46%) | |
| Total Fat | 11.61g (+3.12g, +36.75%) | |
| Saturated Fat | 3.97g (+2.55g, +179.58%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 366.0mg (+36.00mg, +10.91%) | |
| Total Carbohydrates | 63.53g (+7.87g, +14.14%) | |
| Dietary Fiber | 5.8g (+3.00g, +107.14%) | |
| Sugars | 31.42g (-1.60g, -4.85%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-0.33g, -5.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+7.00mg, +36.84%) | |
| Iron, Fe | 2.85mg (+1.53mg, +115.91%) | |
| Potassium, K | 347.0mg (-21.00mg, -5.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Molasses), Eggs With Citric Acid To Preserve Color, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Corn Syrup, Water, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Cocoa (processed With Alkali), Breakfast Cocoa (processed With Alkali), Contains 2% Or Less Of: Chicory Root Fiber, Modified Corn Starch, Baking Soda, Salt, Butter (cream [milk], Salt), Soy Lecithin, Natural Flavors Contains: Eggs, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-5.00kcal, -1.56%) | |
| Total Fat | 10.53g (+2.04g, +24.03%) | |
| Saturated Fat | 3.51g (+2.09g, +147.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 368.0mg (+38.00mg, +11.52%) | |
| Total Carbohydrates | 54.39g (-1.27g, -2.28%) | |
| Dietary Fiber | 17.5g (+14.70g, +525.00%) | |
| Sugars | 17.54g (-15.48g, -46.88%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+6.62g, +116.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+34.00mg, +178.95%) | |
| Iron, Fe | 3.16mg (+1.84mg, +139.39%) | |
| Potassium, K | 386.0mg (+18.00mg, +4.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 4.0g | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Semi Sweet Chocolate Flavored Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Protein Isolate, Inulin, Resistant Maltodextrin, Glycerin, Soybean Oil, Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Maltitol, Contains Less Than 2% Of: Nonfat Milk, Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Butter Flavor, Food Starch Modified, Natural Flavors, Emulsifier Blend (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Potassium Sorbate (for Freshness), Salt, Corn Fiber, Sodium Carboxymethylcellulose, Monk Fruit Extract, Stevia Leaf Extract (reb A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+32.00kcal, +9.97%) | |
| Total Fat | 5.88g (-2.61g, -30.74%) | |
| Saturated Fat | 1.47g (+0.05g, +3.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+23.00mg, +6.97%) | |
| Total Carbohydrates | 70.59g (+14.93g, +26.82%) | |
| Dietary Fiber | 8.8g (+6.00g, +214.29%) | |
| Sugars | 14.71g (-18.31g, -55.45%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+6.10g, +107.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+10.00mg, +52.63%) | |
| Iron, Fe | 3.24mg (+1.92mg, +145.45%) | |
| Potassium, K | 324.0mg (-44.00mg, -11.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Oatmeal: Whole Grain Oats, Sugar, Natural Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Molasses, Yellow 5, Yellow 6, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+32.00kcal, +9.97%) | |
| Total Fat | 5.88g (-2.61g, -30.74%) | |
| Saturated Fat | 1.47g (+0.05g, +3.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+23.00mg, +6.97%) | |
| Total Carbohydrates | 70.59g (+14.93g, +26.82%) | |
| Dietary Fiber | 8.8g (+6.00g, +214.29%) | |
| Sugars | 14.71g (-18.31g, -55.45%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+6.10g, +107.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+10.00mg, +52.63%) | |
| Iron, Fe | 3.24mg (+1.92mg, +145.45%) | |
| Potassium, K | 324.0mg (-44.00mg, -11.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Cap'n Crunch Oatmeal Oatmeal: Whole Grain Oats, Sugar, Natural Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Molasses, Yellow 5, Yellow 6, Bht (to Preserve Freshness),cap'n Crunch Oops! All Berries Oatmeal Oatmeal: Whole Grain Oats, Sugar, Natural And Artificial Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Red 40, Natural And Artificial Flavor, Blue 1, Yellow 5, Bht (to Preserve Freshness) | ||