Naturals Blueberry Protein Harvest Granola, Blueberry by New England Natural Bakers Inc: Similar Foods

Product:
Blueberry Protein Harvest Granola, Blueberry
Brand:
Naturals
Maker:
New England Natural Bakers Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2085062/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat11.67g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 142.0mg
Total Carbohydrates 68.33g
Dietary Fiber 6.7g
Sugars 26.67g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe3.33mg
Potassium, K483.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Soy Protein, Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Sweetened Dried Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Freeze Dried Blueberries, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat13.33g (+1.66g, +14.22%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-9.00mg, -6.34%)
Total Carbohydrates 66.67g (-1.66g, -2.43%)
Dietary Fiber 6.7g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 16.67g (+1.67g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe3.33mg (=)
Potassium, K473.0mg (-10.00mg, -2.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Soy Protein Powder, Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Hemp Seeds, Organic Brown Crisp Rice (organic Whole Grain Brown Rice, Organic Cane Sugar, Sea Salt), Organic Sweetened Dried Blueberres (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Natural Flavor, Organic Freeze Dried Blueberries, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat11.67g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (=)
Total Carbohydrates 68.33g (=)
Dietary Fiber 6.7g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K500.0mg (+17.00mg, +3.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Soy Protein, Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Dried Apples, Natural Flavor, Organic Freeze Dried Granny Smith Apples ( Treated With Ascorbic Acid And Citric Acid), Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat22.22g (+10.55g, +90.40%)
Saturated Fat 6.67g (+5.00g, +299.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-9.00mg, -6.34%)
Total Carbohydrates 55.56g (-12.77g, -18.69%)
Dietary Fiber 6.7g (=)
Sugars 37.78g (+11.11g, +41.66%)
Sugars, added N/A
Protein 8.89g (-6.11g, -40.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe4.0mg (+0.67mg, +20.12%)
Potassium, K467.0mg (-16.00mg, -3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Cashews, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-4.00kcal, -0.89%)
Total Fat26.79g (+15.12g, +129.56%)
Saturated Fat 10.71g (+9.04g, +541.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+1.00mg, +0.70%)
Total Carbohydrates 51.79g (-16.54g, -24.21%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 39.29g (+12.62g, +47.32%)
Sugars, added N/A
Protein 8.93g (-6.07g, -40.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe2.25mg (-1.08mg, -32.43%)
Potassium, K500.0mg (+17.00mg, +3.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey*, Almond Flour, Raisins*, Coconut Flour*, Shredded Coconut*, Walnuts*, Coconut Oil*, Pink Himilayan Salt, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat23.33g (+11.66g, +99.91%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-9.00mg, -6.34%)
Total Carbohydrates 50.0g (-18.33g, -26.83%)
Dietary Fiber 6.7g (=)
Sugars 30.0g (+3.33g, +12.49%)
Sugars, added N/A
Protein 13.33g (-1.67g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, K467.0mg (-16.00mg, -3.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Hulled Sunflower Seeds, Organic Raisins (coated With Organic Sunflower Oil), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Salted Soybeans (organic Soybeans, Organic Sunflower Oil, Salt), Organic Apples, Organic Almonds, Organic Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat23.33g (+11.66g, +99.91%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-9.00mg, -6.34%)
Total Carbohydrates 50.0g (-18.33g, -26.83%)
Dietary Fiber 6.7g (=)
Sugars 30.0g (+3.33g, +12.49%)
Sugars, added N/A
Protein 13.33g (-1.67g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, K467.0mg (-16.00mg, -3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Hulled Sunflower Seeds, Organic Raisins (coated With Organic Sunflower Oil), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Salted Soybeans (organic Soybeans, Organic Sunflower Oil, Salt), Organic Apples, Organic Almonds, Organic Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat23.33g (+11.66g, +99.91%)
Saturated Fat 10.0g (+8.33g, +498.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-9.00mg, -6.34%)
Total Carbohydrates 56.67g (-11.66g, -17.06%)
Dietary Fiber 6.7g (=)
Sugars 43.33g (+16.66g, +62.47%)
Sugars, added N/A
Protein 10.0g (-5.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, K467.0mg (-16.00mg, -3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Peanuts (roasted In Canola, Peanut And Or Sunflower Oil, Salt), Raisins (sunflower Oil), Cranberries (sugar, Sunflower Oil), Peanut Butter Drops [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (emulsifier), Semisweet Chocolate Chunks [sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin (an Emulsifier), Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-21.00kcal, -4.67%)
Total Fat21.43g (+9.76g, +83.63%)
Saturated Fat 3.57g (+1.90g, +113.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-17.00mg, -11.97%)
Total Carbohydrates 57.14g (-11.19g, -16.38%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 39.29g (+12.62g, +47.32%)
Sugars, added N/A
Protein 10.71g (-4.29g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K504.0mg (+21.00mg, +4.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Cranberries (cranberries, Sugar, Vegetable Oil (sunflower And Or Canola Oils)), Roasted Peanuts (peanuts, Vegetable Oil (canola, Peanut, And Or Cottonseed Oils), Black Raisins (raisins, Sunflower Oil), Pepitas (hulled Pumpkin Seeds), Almond Raw, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat26.67g (+15.00g, +128.53%)
Saturated Fat 10.0g (+8.33g, +498.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+8.00mg, +5.63%)
Total Carbohydrates 56.67g (-11.66g, -17.06%)
Dietary Fiber 6.7g (=)
Sugars 46.67g (+20.00g, +74.99%)
Sugars, added N/A
Protein 10.0g (-5.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+23.00mg, +46.00%)
Iron, Fe3.33mg (=)
Potassium, K467.0mg (-16.00mg, -3.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted & Salted Peanuts (peanuts, Sea Salt, Peanut Oil), Strawberry Shortcake Chocolate Chip Cookie Dough Bites (white Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin (an Emulsifier), And Vanilla), Cookie Dough [wheat Flour, Sugar, Hydrogenated Palm Kernel Oil (contains Soy Lecithin), Semi Sweet Chocolate Chips {sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier)}, Corn Syrup, Water, Fructose, Molasses, Glycerin, Salt, Natural Flavor (contains Milk), Soy Lecithin (emulsifier), Artificial Flavor, Xanthan Gum, Tbhq And Citric Acid {preservatives Added To Protect Flavor}], Confectioner's Glaze, Cocoa Butter, Gum Arabic, Natural Flavors, Red 40), Raisins (raisins, Vegetable Oil [sunflower, Soy, And Or Canola Oil]), Sparkling Artificially Flavored Prosecco Cordials (dark Chocolate [sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Cane Sugar, Popping Candy (sugar, Lactose (milk Sugar), Corn Syrup, Artificial Flavor, Artificial Color (red 3), Processed With Carbon Dioxide), Mica Based Pearlescent Pigment Titanium Dioxide [color], Soy Lecithin, Gum Arabic, Corn Starch, Wheat Starch, Natural And Artificial Flavors), Dark Chocolate Coated Strawberries (dark Chocolate [sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Strawberries [sugar, Citric Acid, Red 40, Sulfites (preservative}], Strawberry Flavor, Confectioner's Glaze, Artificial Flavors, Gum Arabic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-10.00kcal, -2.22%)
Total Fat20.0g (+8.33g, +71.38%)
Saturated Fat 5.0g (+3.33g, +199.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+38.00mg, +26.76%)
Total Carbohydrates 56.0g (-12.33g, -18.04%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 12.0g (-3.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K480.0mg (-3.00mg, -0.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Honey, Cocoa (processed With Alkali), Sea Salt, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat16.67g (+5.00g, +42.84%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-9.00mg, -6.34%)
Total Carbohydrates 60.0g (-8.33g, -12.19%)
Dietary Fiber 6.7g (=)
Sugars 43.33g (+16.66g, +62.47%)
Sugars, added N/A
Protein 6.67g (-8.33g, -55.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.4mg (-0.93mg, -27.93%)
Potassium, K467.0mg (-16.00mg, -3.31%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated10.0g
Ingredients
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Sunflower Kernels (sunflower Kernels, Peanut Oil, Salt), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Raisins, Almonds (almonds, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.87
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (+32.00kcal, +7.11%)
Total Fat25.0g (+13.33g, +114.22%)
Saturated Fat 7.14g (+5.47g, +327.54%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 121.0mg (-21.00mg, -14.79%)
Total Carbohydrates 57.14g (-11.19g, -16.38%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 42.86g (+16.19g, +60.70%)
Sugars, added N/A
Protein 7.14g (-7.86g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K479.0mg (-4.00mg, -0.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Raisins (palm Oil, Sunflower Oil), Candy Coated Confection (confectionery Coatingg[sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Vanilla], Su! Gum Acacia, Corn Syrup, Carnauba Wax), Cashews, Almonds, Cotton Seed Oil, Peanut Oil, Salt, Cherries (sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.55
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat24.44g (+12.77g, +109.43%)
Saturated Fat 6.67g (+5.00g, +299.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-31.00mg, -21.83%)
Total Carbohydrates 55.56g (-12.77g, -18.69%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 40.0g (+13.33g, +49.98%)
Sugars, added N/A
Protein 8.89g (-6.11g, -40.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.78mg (-1.55mg, -46.55%)
Potassium, K467.0mg (-16.00mg, -3.31%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Organic Date Paste, Organic Hazelnuts, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Organic Almonds, Organic Sunflower Oil Blend (organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+15.00kcal, +3.33%)
Total Fat25.58g (+13.91g, +119.19%)
Saturated Fat 3.49g (+1.82g, +108.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+32.00mg, +22.54%)
Total Carbohydrates 44.19g (-24.14g, -35.33%)
Dietary Fiber 11.6g (+4.90g, +73.13%)
Sugars 25.58g (-1.09g, -4.09%)
Sugars, added N/A
Protein 16.28g (+1.28g, +8.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (-0.82mg, -24.62%)
Potassium, K488.0mg (+5.00mg, +1.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Peanut Butter (dry Roasted Peanuts), Peanuts, Squash Seed, Organic Unsweetened Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.78
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat22.22g (+10.55g, +90.40%)
Saturated Fat 3.7g (+2.03g, +121.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (-12.00mg, -8.45%)
Total Carbohydrates 55.56g (-12.77g, -18.69%)
Dietary Fiber 3.7g (-3.00g, -44.78%)
Sugars 40.74g (+14.07g, +52.76%)
Sugars, added N/A
Protein 11.11g (-3.89g, -25.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+24.00mg, +48.00%)
Iron, Fe2.59mg (-0.74mg, -22.22%)
Potassium, K444.0mg (-39.00mg, -8.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts (peanut Oil, Salt), Cranberries (sugar, Sunflower Oil), Raisins (sunflower And Or Canola Oil), Almonds (peanut Oil, Salt), Papaya (cane Sugar, Sodium Metabisulphite, Colors [yellow #5, Yellow #6], Calcium Chloride, Citric Acid), Pineapple (sugar, Citric Acid, Sulfur Dioxide), Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Pepitas (peanut Oil, Salt)