Naturals Blueberry Protein Harvest Granola, Blueberry by New England Natural Bakers Inc: Similar Foods

Product:
Blueberry Protein Harvest Granola, Blueberry
Brand:
Naturals
Maker:
New England Natural Bakers Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2085062/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat11.67g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 142.0mg
Total Carbohydrates 68.33g
Dietary Fiber 6.7g
Sugars 26.67g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe3.33mg
Potassium, K483.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Soy Protein, Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Sweetened Dried Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Freeze Dried Blueberries, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat13.33g (+1.66g, +14.22%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-9.00mg, -6.34%)
Total Carbohydrates 66.67g (-1.66g, -2.43%)
Dietary Fiber 6.7g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 16.67g (+1.67g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe3.33mg (=)
Potassium, K473.0mg (-10.00mg, -2.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Soy Protein Powder, Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Hemp Seeds, Organic Brown Crisp Rice (organic Whole Grain Brown Rice, Organic Cane Sugar, Sea Salt), Organic Sweetened Dried Blueberres (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Natural Flavor, Organic Freeze Dried Blueberries, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat11.67g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (=)
Total Carbohydrates 68.33g (=)
Dietary Fiber 6.7g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K500.0mg (+17.00mg, +3.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Soy Protein, Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Dried Apples, Natural Flavor, Organic Freeze Dried Granny Smith Apples ( Treated With Ascorbic Acid And Citric Acid), Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat22.22g (+10.55g, +90.40%)
Saturated Fat 6.67g (+5.00g, +299.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-9.00mg, -6.34%)
Total Carbohydrates 55.56g (-12.77g, -18.69%)
Dietary Fiber 6.7g (=)
Sugars 37.78g (+11.11g, +41.66%)
Sugars, added N/A
Protein 8.89g (-6.11g, -40.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe4.0mg (+0.67mg, +20.12%)
Potassium, K467.0mg (-16.00mg, -3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Cashews, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-21.00kcal, -4.67%)
Total Fat21.43g (+9.76g, +83.63%)
Saturated Fat 3.57g (+1.90g, +113.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-17.00mg, -11.97%)
Total Carbohydrates 57.14g (-11.19g, -16.38%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 39.29g (+12.62g, +47.32%)
Sugars, added N/A
Protein 10.71g (-4.29g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K504.0mg (+21.00mg, +4.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Cranberries (cranberries, Sugar, Vegetable Oil (sunflower And Or Canola Oils)), Roasted Peanuts (peanuts, Vegetable Oil (canola, Peanut, And Or Cottonseed Oils), Black Raisins (raisins, Sunflower Oil), Pepitas (hulled Pumpkin Seeds), Almond Raw, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat16.67g (+5.00g, +42.84%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-9.00mg, -6.34%)
Total Carbohydrates 60.0g (-8.33g, -12.19%)
Dietary Fiber 6.7g (=)
Sugars 43.33g (+16.66g, +62.47%)
Sugars, added N/A
Protein 6.67g (-8.33g, -55.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.4mg (-0.93mg, -27.93%)
Potassium, K467.0mg (-16.00mg, -3.31%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated10.0g
Ingredients
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Sunflower Kernels (sunflower Kernels, Peanut Oil, Salt), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Raisins, Almonds (almonds, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.55
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat24.44g (+12.77g, +109.43%)
Saturated Fat 6.67g (+5.00g, +299.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-31.00mg, -21.83%)
Total Carbohydrates 55.56g (-12.77g, -18.69%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 40.0g (+13.33g, +49.98%)
Sugars, added N/A
Protein 8.89g (-6.11g, -40.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.78mg (-1.55mg, -46.55%)
Potassium, K467.0mg (-16.00mg, -3.31%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Organic Date Paste, Organic Hazelnuts, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Organic Almonds, Organic Sunflower Oil Blend (organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.78
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat22.22g (+10.55g, +90.40%)
Saturated Fat 3.7g (+2.03g, +121.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (-12.00mg, -8.45%)
Total Carbohydrates 55.56g (-12.77g, -18.69%)
Dietary Fiber 3.7g (-3.00g, -44.78%)
Sugars 40.74g (+14.07g, +52.76%)
Sugars, added N/A
Protein 11.11g (-3.89g, -25.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+24.00mg, +48.00%)
Iron, Fe2.59mg (-0.74mg, -22.22%)
Potassium, K444.0mg (-39.00mg, -8.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts (peanut Oil, Salt), Cranberries (sugar, Sunflower Oil), Raisins (sunflower And Or Canola Oil), Almonds (peanut Oil, Salt), Papaya (cane Sugar, Sodium Metabisulphite, Colors [yellow #5, Yellow #6], Calcium Chloride, Citric Acid), Pineapple (sugar, Citric Acid, Sulfur Dioxide), Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Pepitas (peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.26
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat26.67g (+15.00g, +128.53%)
Saturated Fat 5.0g (+3.33g, +199.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-25.00mg, -17.61%)
Total Carbohydrates 50.0g (-18.33g, -26.83%)
Dietary Fiber 6.7g (=)
Sugars 40.0g (+13.33g, +49.98%)
Sugars, added N/A
Protein 13.33g (-1.67g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, K467.0mg (-16.00mg, -3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted & Salted Peanuts (peanuts, Sea Salt, Peanut Oil), Raisins (raisins, Palm Oil), M&m's Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia), Almonds, Cashews, Vegetable Oil (peanut, Cottonseed Oil, Soybean And Or Sunflower Seed Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat15.0g (+3.33g, +28.53%)
Saturated Fat 8.33g (+6.66g, +398.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-42.00mg, -29.58%)
Total Carbohydrates 70.0g (+1.67g, +2.44%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 43.33g (+16.66g, +62.47%)
Sugars, added N/A
Protein 6.67g (-8.33g, -55.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe6.0mg (+2.67mg, +80.18%)
Potassium, K467.0mg (-16.00mg, -3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Powder, Cocoa Butter, Butter Oil, Sunflower And Or Soy Lecithin [emulsifiers], Natural Flavor), Thompson Raisins, Sunflower Oil, Confectioners Glaze, Modified Tapioca Starch, Tapioca Maltodextrin, Sugar, Coconut Oil, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-35.00kcal, -7.78%)
Total Fat11.32g (-0.35g, -3.00%)
Saturated Fat 1.89g (+0.22g, +13.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (-10.00mg, -7.04%)
Total Carbohydrates 64.15g (-4.18g, -6.12%)
Dietary Fiber 11.3g (+4.60g, +68.66%)
Sugars 11.32g (-15.35g, -57.56%)
Sugars, added N/A
Protein 13.21g (-1.79g, -11.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+31.00mg, +62.00%)
Iron, Fe3.77mg (+0.44mg, +13.21%)
Potassium, K498.0mg (+15.00mg, +3.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Sunflower Seeds, *organic Coconut Sugar, Strawberries, *organic Vanilla Bean, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.88
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-16.00kcal, -3.56%)
Total Fat16.98g (+5.31g, +45.50%)
Saturated Fat 7.55g (+5.88g, +352.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (-10.00mg, -7.04%)
Total Carbohydrates 62.26g (-6.07g, -8.88%)
Dietary Fiber 9.4g (+2.70g, +40.30%)
Sugars 9.43g (-17.24g, -64.64%)
Sugars, added N/A
Protein 11.32g (-3.68g, -24.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+44.00mg, +88.00%)
Iron, Fe3.77mg (+0.44mg, +13.21%)
Potassium, K496.0mg (+13.00mg, +2.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Coconut, Almonds, Organic Coconut Sugar*, Cinnamon, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.85
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat23.33g (+11.66g, +99.91%)
Saturated Fat 8.33g (+6.66g, +398.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-42.00mg, -29.58%)
Total Carbohydrates 60.0g (-8.33g, -12.19%)
Dietary Fiber 6.7g (=)
Sugars 40.0g (+13.33g, +49.98%)
Sugars, added N/A
Protein 6.67g (-8.33g, -55.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe3.0mg (-0.33mg, -9.91%)
Potassium, K467.0mg (-16.00mg, -3.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Cashews (organic Cashews, Organic Canola Oil, Sea Salt), Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Dark Chocolate Banana (organic Dark Chocolate Coating Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin Lan Emulsifier), Organic Vanilla (organic Milk), Organic Banana (organic Banana, Organic Rice Flour), Pure Food Glaze), Organic Mango Pieces, Organic Thompson Raisins (organic Raisins, Organic Sunflower Seed Oil), Organic Coconut Chips
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.09
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-50.00kcal, -11.11%)
Total Fat13.33g (+1.66g, +14.22%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-25.00mg, -17.61%)
Total Carbohydrates 70.0g (+1.67g, +2.44%)
Dietary Fiber 6.7g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 6.67g (-8.33g, -55.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe3.33mg (=)
Potassium, K483.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Candy Canes (cane Sugar, Tapioca Syrup, Vegetable Juice Color, Natural Peppermint Oil), Alkalized Cocoa, Brown Rice, Millet, Sea Salt, Arabic Gum, Maltodextrin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.23
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-19.00kcal, -4.22%)
Total Fat12.31g (+0.64g, +5.48%)
Saturated Fat 1.54g (-0.13g, -7.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (-19.00mg, -13.38%)
Total Carbohydrates 72.31g (+3.98g, +5.82%)
Dietary Fiber 9.2g (+2.50g, +37.31%)
Sugars 24.62g (-2.05g, -7.69%)
Sugars, added N/A
Protein 9.23g (-5.77g, -38.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe4.92mg (+1.59mg, +47.75%)
Potassium, K431.0mg (-52.00mg, -10.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Cocoa Powder (processed With Alkali), Expeller Pressed Canola Oil, Rice Flour, Whole Oat Flour, Honey, Salt, Natural Flavor, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.48
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-12.00kcal, -2.67%)
Total Fat20.83g (+9.16g, +78.49%)
Saturated Fat 4.17g (+2.50g, +149.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (-7.00mg, -4.93%)
Total Carbohydrates 52.08g (-16.25g, -23.78%)
Dietary Fiber 8.3g (+1.60g, +23.88%)
Sugars 37.5g (+10.83g, +40.61%)
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe1.5mg (-1.83mg, -54.95%)
Potassium, K438.0mg (-45.00mg, -9.32%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated10.42g
Fatty acids, total polyunsaturated6.25g
Ingredients
Dates, Peanuts, Unsweetened Cherries, Sea Salt