Larabar Peanut Butter & Jelly Bar, Peanut Butter & Jelly by Small Planet Foods, Inc: Similar Foods
- Product:
- Peanut Butter & Jelly Bar, Peanut Butter & Jelly
- Brand:
- Larabar
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2388231/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal | |
| Total Fat | 20.83g | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 135.0mg | |
| Total Carbohydrates | 52.08g | |
| Dietary Fiber | 8.3g | |
| Sugars | 37.5g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 1.5mg | |
| Potassium, K | 438.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.42g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Unsweetened Cherries, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+6.00kcal, +1.37%) | |
| Total Fat | 22.22g (+1.39g, +6.67%) | |
| Saturated Fat | 6.67g (+2.50g, +59.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-2.00mg, -1.48%) | |
| Total Carbohydrates | 55.56g (+3.48g, +6.68%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 37.78g (+0.28g, +0.75%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.61g, -28.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+2.00mg, +4.76%) | |
| Iron, Fe | 4.0mg (+2.50mg, +166.67%) | |
| Potassium, K | 467.0mg (+29.00mg, +6.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+12.00kcal, +2.74%) | |
| Total Fat | 22.5g (+1.67g, +8.02%) | |
| Saturated Fat | 8.75g (+4.58g, +109.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-10.00mg, -7.41%) | |
| Total Carbohydrates | 52.5g (+0.42g, +0.81%) | |
| Dietary Fiber | 7.5g (-0.80g, -9.64%) | |
| Sugars | 20.0g (-17.50g, -46.67%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-17.00mg, -40.48%) | |
| Iron, Fe | 3.0mg (+1.50mg, +100.00%) | |
| Potassium, K | 425.0mg (-13.00mg, -2.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Date Paste, Cashew Butter, Oat Flour, Inulin (from Chicory Root), Rolled Oats, Medium Chain Triglycerides From Coconut Oil, Flaxseed Powder, Quinoa Crisps, Buckwheat, Cocoa Powder (processed With Alkali), Espresso Coffee Powder, Hazelnuts, Flaxseeds, Chia Seeds, Maca Root Powder, Sunflower Lecithin, Sea Salt, Natural Flavors, Rosemary Extract (for Freshness), Organic Coffee Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-7.00kcal, -1.60%) | |
| Total Fat | 12.31g (-8.52g, -40.90%) | |
| Saturated Fat | 1.54g (-2.63g, -63.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-12.00mg, -8.89%) | |
| Total Carbohydrates | 72.31g (+20.23g, +38.84%) | |
| Dietary Fiber | 9.2g (+0.90g, +10.84%) | |
| Sugars | 24.62g (-12.88g, -34.35%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-3.27g, -26.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+4.00mg, +9.52%) | |
| Iron, Fe | 4.92mg (+3.42mg, +228.00%) | |
| Potassium, K | 431.0mg (-7.00mg, -1.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Cocoa Powder (processed With Alkali), Expeller Pressed Canola Oil, Rice Flour, Whole Oat Flour, Honey, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 16.67g (-4.16g, -19.97%) | |
| Saturated Fat | 1.67g (-2.50g, -59.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-2.00mg, -1.48%) | |
| Total Carbohydrates | 60.0g (+7.92g, +15.21%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 43.33g (+5.83g, +15.55%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.83g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+25.00mg, +59.52%) | |
| Iron, Fe | 2.4mg (+0.90mg, +60.00%) | |
| Potassium, K | 467.0mg (+29.00mg, +6.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (-5.42g, -52.02%) | |
| Fatty acids, total polyunsaturated | 10.0g (+3.75g, +60.00%) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Sunflower Kernels (sunflower Kernels, Peanut Oil, Salt), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Raisins, Almonds (almonds, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+6.00kcal, +1.37%) | |
| Total Fat | 22.22g (+1.39g, +6.67%) | |
| Saturated Fat | 3.7g (-0.47g, -11.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (-5.00mg, -3.70%) | |
| Total Carbohydrates | 55.56g (+3.48g, +6.68%) | |
| Dietary Fiber | 3.7g (-4.60g, -55.42%) | |
| Sugars | 40.74g (+3.24g, +8.64%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.39g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+32.00mg, +76.19%) | |
| Iron, Fe | 2.59mg (+1.09mg, +72.67%) | |
| Potassium, K | 444.0mg (+6.00mg, +1.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts (peanut Oil, Salt), Cranberries (sugar, Sunflower Oil), Raisins (sunflower And Or Canola Oil), Almonds (peanut Oil, Salt), Papaya (cane Sugar, Sodium Metabisulphite, Colors [yellow #5, Yellow #6], Calcium Chloride, Citric Acid), Pineapple (sugar, Citric Acid, Sulfur Dioxide), Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Pepitas (peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+8.00kcal, +1.83%) | |
| Total Fat | 14.29g (-6.54g, -31.40%) | |
| Saturated Fat | 2.68g (-1.49g, -35.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 116.0mg (-19.00mg, -14.07%) | |
| Total Carbohydrates | 71.43g (+19.35g, +37.15%) | |
| Dietary Fiber | 8.9g (+0.60g, +7.23%) | |
| Sugars | 25.0g (-12.50g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-3.57g, -28.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 5.0mg (+3.50mg, +233.33%) | |
| Potassium, K | 429.0mg (-9.00mg, -2.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Cocoa Powder (processed With Alkali), Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [emulsifier], Vanilla Extract), Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+8.00kcal, +1.83%) | |
| Total Fat | 14.29g (-6.54g, -31.40%) | |
| Saturated Fat | 2.68g (-1.49g, -35.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 116.0mg (-19.00mg, -14.07%) | |
| Total Carbohydrates | 71.43g (+19.35g, +37.15%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 25.0g (-12.50g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-3.57g, -28.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 5.0mg (+3.50mg, +233.33%) | |
| Potassium, K | 429.0mg (-9.00mg, -2.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Cocoa Powder (processed With Alkali), Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+3.00kcal, +0.68%) | |
| Total Fat | 11.86g (-8.97g, -43.06%) | |
| Saturated Fat | 1.69g (-2.48g, -59.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (-16.00mg, -11.85%) | |
| Total Carbohydrates | 72.88g (+20.80g, +39.94%) | |
| Dietary Fiber | 8.5g (+0.20g, +2.41%) | |
| Sugars | 23.73g (-13.77g, -36.72%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (-2.33g, -18.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+9.00mg, +21.43%) | |
| Iron, Fe | 5.08mg (+3.58mg, +238.67%) | |
| Potassium, K | 424.0mg (-14.00mg, -3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Cocoa Powder (processed With Alkali), Expeller Pressed Canola Oil, Rice Flour, Whole Oat Flour, Honey, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 11.29g (-9.54g, -45.80%) | |
| Saturated Fat | 1.61g (-2.56g, -61.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-14.00mg, -10.37%) | |
| Total Carbohydrates | 72.58g (+20.50g, +39.36%) | |
| Dietary Fiber | 8.1g (-0.20g, -2.41%) | |
| Sugars | 25.81g (-11.69g, -31.17%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-2.82g, -22.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+6.00mg, +14.29%) | |
| Iron, Fe | 4.68mg (+3.18mg, +212.00%) | |
| Potassium, K | 419.0mg (-19.00mg, -4.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Dutch Process Cocoa Powder, Expeller Pressed Canola Oil, Rice Flour, Whole Oat Flour, Dried Marshmallows (sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Honey, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+26.00kcal, +5.94%) | |
| Total Fat | 21.43g (+0.60g, +2.88%) | |
| Saturated Fat | 10.71g (+6.54g, +156.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-28.00mg, -20.74%) | |
| Total Carbohydrates | 57.14g (+5.06g, +9.72%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 17.86g (-19.64g, -52.37%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 3.57mg (+2.07mg, +138.00%) | |
| Potassium, K | 429.0mg (-9.00mg, -2.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Agave Nectar, Non Gmo Soybean Oil, Organic Brown Sugar, Cashews, Organic Coconut, Dried Papaya (cane Sugar), Vanilla Extract (water, Alcohol, Cane Sugar) Ginger, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 17.74g (-3.09g, -14.83%) | |
| Saturated Fat | 3.23g (-0.94g, -22.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (-38.00mg, -28.15%) | |
| Total Carbohydrates | 62.9g (+10.82g, +20.78%) | |
| Dietary Fiber | 6.5g (-1.80g, -21.69%) | |
| Sugars | 20.97g (-16.53g, -44.08%) | |
| Sugars, added | N/A | |
| Protein | 17.74g (+5.24g, +41.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-5.00mg, -11.90%) | |
| Iron, Fe | 1.61mg (+0.11mg, +7.33%) | |
| Potassium, K | 423.0mg (-15.00mg, -3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Peanuts, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 17.74g (-3.09g, -14.83%) | |
| Saturated Fat | 3.23g (-0.94g, -22.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (-38.00mg, -28.15%) | |
| Total Carbohydrates | 62.9g (+10.82g, +20.78%) | |
| Dietary Fiber | 6.5g (-1.80g, -21.69%) | |
| Sugars | 20.97g (-16.53g, -44.08%) | |
| Sugars, added | N/A | |
| Protein | 17.74g (+5.24g, +41.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-5.00mg, -11.90%) | |
| Iron, Fe | 1.61mg (+0.11mg, +7.33%) | |
| Potassium, K | 423.0mg (-15.00mg, -3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Peanuts, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 17.74g (-3.09g, -14.83%) | |
| Saturated Fat | 3.23g (-0.94g, -22.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (-38.00mg, -28.15%) | |
| Total Carbohydrates | 62.9g (+10.82g, +20.78%) | |
| Dietary Fiber | 6.5g (-1.80g, -21.69%) | |
| Sugars | 20.97g (-16.53g, -44.08%) | |
| Sugars, added | N/A | |
| Protein | 17.74g (+5.24g, +41.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-5.00mg, -11.90%) | |
| Iron, Fe | 1.61mg (+0.11mg, +7.33%) | |
| Potassium, K | 423.0mg (-15.00mg, -3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Peanuts, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+6.00kcal, +1.37%) | |
| Total Fat | 24.44g (+3.61g, +17.33%) | |
| Saturated Fat | 6.67g (+2.50g, +59.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (-24.00mg, -17.78%) | |
| Total Carbohydrates | 55.56g (+3.48g, +6.68%) | |
| Dietary Fiber | 8.9g (+0.60g, +7.23%) | |
| Sugars | 40.0g (+2.50g, +6.67%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.61g, -28.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+25.00mg, +59.52%) | |
| Iron, Fe | 1.78mg (+0.28mg, +18.67%) | |
| Potassium, K | 467.0mg (+29.00mg, +6.62%) | |
| Vitamin D, IU | 9.0IU (+9.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Date Paste, Organic Hazelnuts, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Organic Almonds, Organic Sunflower Oil Blend (organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 13.33g (-7.50g, -36.01%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-2.00mg, -1.48%) | |
| Total Carbohydrates | 66.67g (+14.59g, +28.01%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 26.67g (-10.83g, -28.88%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.17g, +33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+11.00mg, +26.19%) | |
| Iron, Fe | 3.33mg (+1.83mg, +122.00%) | |
| Potassium, K | 473.0mg (+35.00mg, +7.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Soy Protein Powder, Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Hemp Seeds, Organic Brown Crisp Rice (organic Whole Grain Brown Rice, Organic Cane Sugar, Sea Salt), Organic Sweetened Dried Blueberres (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Natural Flavor, Organic Freeze Dried Blueberries, Salt | ||