Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon by Mylk Labs, Llc: Similar Foods
- Product:
- Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon
- Brand:
- Mylk Labs
- Maker:
- Mylk Labs, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2302711/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal | |
| Total Fat | 16.98g | |
| Saturated Fat | 7.55g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 132.0mg | |
| Total Carbohydrates | 62.26g | |
| Dietary Fiber | 9.4g | |
| Sugars | 9.43g | |
| Sugars, added | N/A | |
| Protein | 11.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg | |
| Iron, Fe | 3.77mg | |
| Potassium, K | 496.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Coconut, Almonds, Organic Coconut Sugar*, Cinnamon, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-19.00kcal, -4.38%) | |
| Total Fat | 11.32g (-5.66g, -33.33%) | |
| Saturated Fat | 1.89g (-5.66g, -74.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (=) | |
| Total Carbohydrates | 64.15g (+1.89g, +3.04%) | |
| Dietary Fiber | 11.3g (+1.90g, +20.21%) | |
| Sugars | 11.32g (+1.89g, +20.04%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (+1.89g, +16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-13.00mg, -13.83%) | |
| Iron, Fe | 3.77mg (=) | |
| Potassium, K | 498.0mg (+2.00mg, +0.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sunflower Seeds, *organic Coconut Sugar, Strawberries, *organic Vanilla Bean, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-27.00kcal, -6.22%) | |
| Total Fat | 14.81g (-2.17g, -12.78%) | |
| Saturated Fat | 1.85g (-5.70g, -75.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (-2.00mg, -1.52%) | |
| Total Carbohydrates | 57.41g (-4.85g, -7.79%) | |
| Dietary Fiber | 11.1g (+1.70g, +18.09%) | |
| Sugars | 9.26g (-0.17g, -1.80%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+1.64g, +14.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-3.00mg, -3.19%) | |
| Iron, Fe | 7.41mg (+3.64mg, +96.55%) | |
| Potassium, K | 463.0mg (-33.00mg, -6.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Hazelnuts, Almonds, Organic Coconut Sugar*, Cacao Powder, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-11.00kcal, -2.53%) | |
| Total Fat | 17.31g (+0.33g, +1.94%) | |
| Saturated Fat | 9.62g (+2.07g, +27.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-17.00mg, -12.88%) | |
| Total Carbohydrates | 63.46g (+1.20g, +1.93%) | |
| Dietary Fiber | 3.8g (-5.60g, -59.57%) | |
| Sugars | 26.92g (+17.49g, +185.47%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.63g, -32.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+31.00mg, +32.98%) | |
| Iron, Fe | 1.92mg (-1.85mg, -49.07%) | |
| Potassium, K | 481.0mg (-15.00mg, -3.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Granola (brown Rice Syrup, Rolled Oats, Date Paste, Sorghum Flakes, Roasted Almonds, Quinoa Crisps, Greek Yogurt Powder, Coconut Oil, Roasted Pumpkin Seeds, Dried Strawberries, Sunflower Seeds, Wildflower Honey, Sunflower Lecithin, Natural Flavors, And Sea Salt), Yogurt Filling (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Greek Yogurt Powder, Citric Acid, Bacillus Coagulans Gbi 30 6086, Malic Acid, Sunflower Lecithin, And Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-11.00kcal, -2.53%) | |
| Total Fat | 17.31g (+0.33g, +1.94%) | |
| Saturated Fat | 9.62g (+2.07g, +27.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-17.00mg, -12.88%) | |
| Total Carbohydrates | 63.46g (+1.20g, +1.93%) | |
| Dietary Fiber | 3.8g (-5.60g, -59.57%) | |
| Sugars | 26.92g (+17.49g, +185.47%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.63g, -32.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+31.00mg, +32.98%) | |
| Iron, Fe | 1.92mg (-1.85mg, -49.07%) | |
| Potassium, K | 481.0mg (-15.00mg, -3.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Granola (brown Rice Syrup, Rolled Oats, Date Paste, Sorghum Flakes, Roasted Almonds, Quinoa Crisps, Greek Yogurt Powder, Coconut Oil, Roasted Pumpkin Seeds, Dried Strawberries, Sunflower Seeds, Wildflower Honey, Sunflower Lecithin, Natural Flavors, And Sea Salt), Yogurt Filling (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Greek Yogurt Powder, Citric Acid, Bacillus Coagulans Gbi 30 6086, Malic Acid, Sunflower Lecithin, And Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+31.00kcal, +7.14%) | |
| Total Fat | 30.23g (+13.25g, +78.03%) | |
| Saturated Fat | 3.49g (-4.06g, -53.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-4.00mg, -3.03%) | |
| Total Carbohydrates | 39.53g (-22.73g, -36.51%) | |
| Dietary Fiber | 7.0g (-2.40g, -25.53%) | |
| Sugars | 23.26g (+13.83g, +146.66%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+4.96g, +43.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-1.00mg, -1.06%) | |
| Iron, Fe | 2.51mg (-1.26mg, -33.42%) | |
| Potassium, K | 488.0mg (-8.00mg, -1.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins (sunflower Oil), Cranberries (sugar, Sunflower Oil), Almonds, Cashews, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-27.00kcal, -6.22%) | |
| Total Fat | 22.22g (+5.24g, +30.86%) | |
| Saturated Fat | 3.7g (-3.85g, -50.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (+16.00mg, +12.12%) | |
| Total Carbohydrates | 50.0g (-12.26g, -19.69%) | |
| Dietary Fiber | 16.7g (+7.30g, +77.66%) | |
| Sugars | 12.96g (+3.53g, +37.43%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.21g, -1.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-24.00mg, -25.53%) | |
| Iron, Fe | 14.81mg (+11.04mg, +292.84%) | |
| Potassium, K | 507.0mg (+11.00mg, +2.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Seed Butter, Quinoa Crisps, Chicory Root Fiber, Dates, Sunflower Seeds, 100% Cacao Chocolate Chips, Pumpkin Seeds, Cinnamon, Organic Hemp Seeds, Chia Seeds, Spinach, Vanilla Extract, Himalayan Pink Salt, Nutmeg, Ground Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+12.00kcal, +2.76%) | |
| Total Fat | 26.79g (+9.81g, +57.77%) | |
| Saturated Fat | 10.71g (+3.16g, +41.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+11.00mg, +8.33%) | |
| Total Carbohydrates | 51.79g (-10.47g, -16.82%) | |
| Dietary Fiber | 8.9g (-0.50g, -5.32%) | |
| Sugars | 39.29g (+29.86g, +316.65%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-2.39g, -21.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-23.00mg, -24.47%) | |
| Iron, Fe | 2.25mg (-1.52mg, -40.32%) | |
| Potassium, K | 500.0mg (+4.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Honey*, Almond Flour, Raisins*, Coconut Flour*, Shredded Coconut*, Walnuts*, Coconut Oil*, Pink Himilayan Salt, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+30.00kcal, +6.91%) | |
| Total Fat | 32.14g (+15.16g, +89.28%) | |
| Saturated Fat | 8.93g (+1.38g, +18.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+11.00mg, +8.33%) | |
| Total Carbohydrates | 42.86g (-19.40g, -31.16%) | |
| Dietary Fiber | 8.9g (-0.50g, -5.32%) | |
| Sugars | 32.14g (+22.71g, +240.83%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.18g, +10.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-5.00mg, -5.32%) | |
| Iron, Fe | 2.89mg (-0.88mg, -23.34%) | |
| Potassium, K | 500.0mg (+4.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Honey*, Almond Flour, Peanut Butter*, Coconut Flour*, Peanuts*, Shredded Coconut*, Coconut Oil*, Pink Himilayan Sea Salt, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+21.00kcal, +4.84%) | |
| Total Fat | 18.18g (+1.20g, +7.07%) | |
| Saturated Fat | 6.06g (-1.49g, -19.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-11.00mg, -8.33%) | |
| Total Carbohydrates | 66.67g (+4.41g, +7.08%) | |
| Dietary Fiber | 6.1g (-3.30g, -35.11%) | |
| Sugars | 36.36g (+26.93g, +285.58%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-5.26g, -46.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 121.0mg (+27.00mg, +28.72%) | |
| Iron, Fe | 1.09mg (-2.68mg, -71.09%) | |
| Potassium, K | 515.0mg (+19.00mg, +3.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.58g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Raisins, Dried Pineapple (sugar, Pineapple, Citric Acid, Sulfur Dioxide), Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Almond, Dried Apricots (apricots, Sulfur Dioxide For Color Retention, Rice Flour), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Cashews Dried Cherries (cherries, Sugar, Sunflower Oil),canola And Or Peanut And Or Cottonseed Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 11.67g (-5.31g, -31.27%) | |
| Saturated Fat | 1.67g (-5.88g, -77.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 142.0mg (+10.00mg, +7.58%) | |
| Total Carbohydrates | 68.33g (+6.07g, +9.75%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 26.67g (+17.24g, +182.82%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+3.68g, +32.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-44.00mg, -46.81%) | |
| Iron, Fe | 3.33mg (-0.44mg, -11.67%) | |
| Potassium, K | 500.0mg (+4.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Soy Protein, Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Dried Apples, Natural Flavor, Organic Freeze Dried Granny Smith Apples ( Treated With Ascorbic Acid And Citric Acid), Organic Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+4.00kcal, +0.92%) | |
| Total Fat | 21.88g (+4.90g, +28.86%) | |
| Saturated Fat | 3.12g (-4.43g, -58.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (+40.00mg, +30.30%) | |
| Total Carbohydrates | 53.12g (-9.14g, -14.68%) | |
| Dietary Fiber | 6.2g (-3.20g, -34.04%) | |
| Sugars | 40.62g (+31.19g, +330.75%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.18g, +10.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 1.88mg (-1.89mg, -50.13%) | |
| Potassium, K | 500.0mg (+4.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Papaya Diced (papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6 ), Roasted And Salted Peanuts (peanuts, Salt, Canola Oil), Almonds, Walnuts, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 13.33g (-3.65g, -21.50%) | |
| Saturated Fat | 0.0g (-7.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+1.00mg, +0.76%) | |
| Total Carbohydrates | 66.67g (+4.41g, +7.08%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 26.67g (+17.24g, +182.82%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.35g, +47.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-41.00mg, -43.62%) | |
| Iron, Fe | 3.33mg (-0.44mg, -11.67%) | |
| Potassium, K | 473.0mg (-23.00mg, -4.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Soy Protein Powder, Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Hemp Seeds, Organic Brown Crisp Rice (organic Whole Grain Brown Rice, Organic Cane Sugar, Sea Salt), Organic Sweetened Dried Blueberres (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Natural Flavor, Organic Freeze Dried Blueberries, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-12.00kcal, -2.76%) | |
| Total Fat | 24.44g (+7.46g, +43.93%) | |
| Saturated Fat | 7.78g (+0.23g, +3.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (+24.00mg, +18.18%) | |
| Total Carbohydrates | 44.44g (-17.82g, -28.62%) | |
| Dietary Fiber | 8.9g (-0.50g, -5.32%) | |
| Sugars | 28.89g (+19.46g, +206.36%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.43g, -21.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg | |
| Calcium, Ca | 89.0mg (-5.00mg, -5.32%) | |
| Iron, Fe | 3.2mg (-0.57mg, -15.12%) | |
| Potassium, K | 533.0mg (+37.00mg, +7.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 2.0mg | |
| Vitamin B-6 | 0.267mg | |
| Ingredients | ||
|---|---|---|
Organic Figs, Organic Cashews, Organic Dates, Organic Coconut, Organic Walnuts, Organic Dried Tart Cherries (organic Dried Tart Cherries, Organic Apple Juice, Organic Sunflower Oil), Organic Gluten Free Oats, Organic Coconut Oil, Organic Cacao Nibs, Organic Maple Syrup, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 16.67g (-0.31g, -1.83%) | |
| Saturated Fat | 1.67g (-5.88g, -77.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+1.00mg, +0.76%) | |
| Total Carbohydrates | 60.0g (-2.26g, -3.63%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 43.33g (+33.90g, +359.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.65g, -41.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-27.00mg, -28.72%) | |
| Iron, Fe | 2.4mg (-1.37mg, -36.34%) | |
| Potassium, K | 467.0mg (-29.00mg, -5.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Sunflower Kernels (sunflower Kernels, Peanut Oil, Salt), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Raisins, Almonds (almonds, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-27.00kcal, -6.22%) | |
| Total Fat | 22.22g (+5.24g, +30.86%) | |
| Saturated Fat | 4.63g (-2.92g, -38.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (+25.00mg, +18.94%) | |
| Total Carbohydrates | 50.0g (-12.26g, -19.69%) | |
| Dietary Fiber | 18.5g (+9.10g, +96.81%) | |
| Sugars | 12.96g (+3.53g, +37.43%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+1.64g, +14.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-35.00mg, -37.23%) | |
| Iron, Fe | 1.85mg (-1.92mg, -50.93%) | |
| Potassium, K | 485.0mg (-11.00mg, -2.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Quinoa Crisps, Chicory Root Fiber, Dates, Cashews, 100% Cacao Chocolate Chips, Pumpkin Seeds, Ground Flax Seeds, Organic Hemp Seeds, Chia Seeds, Spinach, Vanilla Extract, Himalayan Pink Salt, Cinnamon | ||