Manitoba Harvest Organic Honey & Oats Granola, Honey & Oats by The Harrell Sisters: Similar Foods

Product:
Organic Honey & Oats Granola, Honey & Oats
Brand:
Manitoba Harvest
Maker:
The Harrell Sisters

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1970865/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Manitoba Harvest Organic Honey & Oats Granola, Honey & Oats by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat20.0g
Saturated Fat 9.09g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 273.0mg
Total Carbohydrates 52.73g
Dietary Fiber 5.5g
Sugars 16.36g
Sugars, added N/A
Protein 18.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe5.45mg
Potassium, K387.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg178.0mg
Phosphorus, P464.0mg
Fatty acids, total monounsaturated3.64g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated6.36g
Zinc, Zn3.64mg
Ingredients
Whole Grain Rolled Oats*, Shelled Hemp Seeds*, Tapioca Syrup*, Raw Cane Sugar Invert Syrup*, Pumpkin Seeds*, Brown Rice Crisps*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Extra Virgin Coconut Oil*, Cane Sugar*, Honey*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Pea Protein Concentrate*, Oat Flour*, Natural Honey Flavor With Other Natural Flavors, Chia Seeds*, Puffed Quinoa*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
Manitoba Harvest Honey & Oats Organic Granola, Honey & Oats by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 9.09g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (=)
Total Carbohydrates 52.73g (=)
Dietary Fiber 5.5g (=)
Sugars 16.36g (=)
Sugars, added N/A
Protein 18.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+10.00mg, +22.22%)
Iron, Fe4.55mg (-0.90mg, -16.51%)
Potassium, K409.0mg (+22.00mg, +5.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg182.0mg (+4.00mg, +2.25%)
Phosphorus, P455.0mg (-9.00mg, -1.94%)
Fatty acids, total monounsaturated3.64g (=)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated6.36g (=)
Zinc, Zn3.18mg (-0.46mg, -12.64%)
Ingredients
Whole Grain Rolled Oats*, Sugars* (raw Cane Sugar Invert Syrup*, Tapioca Syrup*, Cane Sugar*, Honey*), Shelled Hemp Seeds*, Pumpkin Seeds*, Brown Rice Crisps*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Extra Virgin Coconut Oil*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Pea Protein Concentrate*, Oat Flour*, Natural Flavour, Chia Seeds*, Puffed Quinoa*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.85
Manitoba Harvest Organic Blueberry Granola, Blueberry by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 9.09g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-18.00mg, -6.59%)
Total Carbohydrates 52.73g (=)
Dietary Fiber 5.5g (=)
Sugars 16.36g (=)
Sugars, added N/A
Protein 18.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+8.00mg, +17.78%)
Iron, Fe5.45mg (=)
Potassium, K444.0mg (+57.00mg, +14.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg182.0mg (+4.00mg, +2.25%)
Phosphorus, P471.0mg (+7.00mg, +1.51%)
Fatty acids, total monounsaturated3.64g (=)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated7.27g (+0.91g, +14.31%)
Zinc, Zn3.64mg (=)
Ingredients
Whole Grain Rolled Oats*, Shelled Hemp Seeds*, Tapioca Syrup*, Raw Cane Sugar Invert Syrup*, Pumpkin Seeds*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Brown Rice Crisps*, Extra Virgin Coconut Oil*, Dried Blueberries* (blueberries*, Cane Sugar*, Sunflower Oil*), Cane Sugar*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Pea Protein Concentrate*, Natural Flavor, Chia Seeds*, Puffed Quinoa*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.40
Manitoba Harvest Organic Dark Chocolateolate Granola, Dark Chocolateolate by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 9.09g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (=)
Total Carbohydrates 52.73g (=)
Dietary Fiber 5.5g (=)
Sugars 18.18g (+1.82g, +11.12%)
Sugars, added N/A
Protein 18.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (=)
Iron, Fe5.45mg (=)
Potassium, K440.0mg (+53.00mg, +13.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg165.0mg (-13.00mg, -7.30%)
Phosphorus, P418.0mg (-46.00mg, -9.91%)
Fatty acids, total monounsaturated3.64g (=)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated5.45g (-0.91g, -14.31%)
Zinc, Zn3.64mg (=)
Ingredients
Whole Grain Rolled Oats*, Raw Cane Sugar Invert Syrup*, Shelled Hemp Seeds*, Brown Rice Crisps*, Tapioca Syrup*, Chocolate * (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Pumpkin Seeds*, Extra Virgin Coconut Oil*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Pea Protein Concentrate*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Cane Sugar*, Natural Chocolate Flavor With Other Natural Flavors, Cocoa Powder*, Chia Seeds*, Puffed Quinoa*, Salt, Vanilla Flavor With Other Natural Flavors*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.36
88 Acres Farm Raised Bar, Chocolateolate & Sea Salt by 88 Acres Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-11.00kcal, -2.42%)
Total Fat22.22g (+2.22g, +11.10%)
Saturated Fat 5.56g (-3.53g, -38.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+5.00mg, +1.83%)
Total Carbohydrates 48.89g (-3.84g, -7.28%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 26.67g (+10.31g, +63.02%)
Sugars, added N/A
Protein 13.33g (-4.85g, -26.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-1.00mg, -2.22%)
Iron, Fe4.0mg (-1.45mg, -26.61%)
Potassium, K356.0mg (-31.00mg, -8.01%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg222.0mg (+44.00mg, +24.72%)
Copper, Cu0.667mg
Phosphorus, P444.0mg (-20.00mg, -4.31%)
Folate, total53.0ug
Pantothenic acid0.222mg
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Thiamin0.0mg
Zinc, Zn2.67mg (-0.97mg, -26.65%)
Selenium, Se16.0ug
Riboflavin0.302mg
Niacin2.667mg
Vitamin B-60.267mg
Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.59
One Degree Organic Foods Sprouted Oat O's, Oat by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-32.00kcal, -7.03%)
Total Fat5.77g (-14.23g, -71.15%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-4.00mg, -1.47%)
Total Carbohydrates 73.08g (+20.35g, +38.59%)
Dietary Fiber 11.5g (+6.00g, +109.09%)
Sugars 7.69g (-8.67g, -53.00%)
Sugars, added N/A
Protein 15.38g (-2.80g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe3.85mg (-1.60mg, -29.36%)
Potassium, K442.0mg (+55.00mg, +14.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg169.0mg (-9.00mg, -5.06%)
Phosphorus, P477.0mg (+13.00mg, +2.80%)
Folate, total51.0ug
Fatty acids, total monounsaturated1.92g (-1.72g, -47.25%)
Manganese, Mn4.0mg (+1.00mg, +33.33%)
Fatty acids, total polyunsaturated1.92g (-4.44g, -69.81%)
Thiamin1.0mg
Zinc, Zn3.85mg (+0.21mg, +5.77%)
Selenium, Se0.0ug
Riboflavin0.0mg
Niacin3.846mg
Vitamin B-60.0mg
Ingredients
Organic Sprouted Whole Grain Oats, Organic Sprouted Garbanzos, Organic Cane Sugar, Organic Tapioca Starch, Unrefined Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.34
Manitoba Harvest Dark Chocolateolate Granola, Dark Chocolateolate by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 9.09g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (=)
Total Carbohydrates 52.73g (=)
Dietary Fiber 5.5g (=)
Sugars 18.18g (+1.82g, +11.12%)
Sugars, added N/A
Protein 18.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+10.00mg, +22.22%)
Iron, Fe4.55mg (-0.90mg, -16.51%)
Potassium, K455.0mg (+68.00mg, +17.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg164.0mg (-14.00mg, -7.87%)
Phosphorus, P409.0mg (-55.00mg, -11.85%)
Fatty acids, total monounsaturated3.64g (=)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated5.45g (-0.91g, -14.31%)
Zinc, Zn2.73mg (-0.91mg, -25.00%)
Ingredients
Whole Grain Rolled Oats*, Sugars* (raw Cane Sugar Invert Syrup*, Tapioca Syrup*, Cane Sugar*), Shelled Hemp Seeds*, Brown Rice Crisps*, Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Pumpkin Seeds*, Extra Virgin Coconut Oil*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Pea Protein Concentrate*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Natural Flavours, Cocoa Powder*, Chia Seeds*, Puffed Quinoa*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.29
One Degree Organic Foods Sprouted Oat Honey O's Organic Honey Sweetened Whole Grain Cereal by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-43.00kcal, -9.45%)
Total Fat6.86g (-13.14g, -65.70%)
Saturated Fat 0.98g (-8.11g, -89.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-8.00mg, -2.93%)
Total Carbohydrates 76.47g (+23.74g, +45.02%)
Dietary Fiber 7.8g (+2.30g, +41.82%)
Sugars 25.49g (+9.13g, +55.81%)
Sugars, added N/A
Protein 13.73g (-4.45g, -24.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-4.00mg, -8.89%)
Iron, Fe3.92mg (-1.53mg, -28.07%)
Potassium, K359.0mg (-28.00mg, -7.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg135.0mg (-43.00mg, -24.16%)
Phosphorus, P382.0mg (-82.00mg, -17.67%)
Folate, total41.0ug
Fatty acids, total monounsaturated1.96g (-1.68g, -46.15%)
Manganese, Mn4.0mg (+1.00mg, +33.33%)
Fatty acids, total polyunsaturated2.94g (-3.42g, -53.77%)
Thiamin1.0mg
Zinc, Zn3.92mg (+0.28mg, +7.69%)
Selenium, Se0.0ug
Riboflavin0.196mg
Niacin3.922mg
Vitamin B-60.196mg
Ingredients
Organic Sprouted Whole Grain Oats, Organic Cane Sugar, Organic Honey, Organic Sprouted Garbanzos, Organic Tapioca Starch, Organic Sunflower Oil, Unrefined Salt, Tocopherols (vitamin E), Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.31
Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original by 8th Avenue Food & Provisions, Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-73.00kcal, -16.04%)
Total Fat10.91g (-9.09g, -45.45%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-18.00mg, -6.59%)
Total Carbohydrates 67.27g (+14.54g, +27.57%)
Dietary Fiber 18.2g (+12.70g, +230.91%)
Sugars 1.82g (-14.54g, -88.88%)
Sugars, added N/A
Protein 16.36g (-1.82g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (+28.00mg, +62.22%)
Iron, Fe4.91mg (-0.54mg, -9.91%)
Potassium, K491.0mg (+104.00mg, +26.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg182.0mg (+4.00mg, +2.25%)
Fiber, insoluble15.0g
Phosphorus, P455.0mg (-9.00mg, -1.94%)
Fatty acids, total monounsaturated1.82g (-1.82g, -50.00%)
Fatty acids, total polyunsaturated7.27g (+0.91g, +14.31%)
Fiber, soluble4.0g
Ingredients
Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.31
Uncle Sam Original Wheat Berry Flakes by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-73.00kcal, -16.04%)
Total Fat10.91g (-9.09g, -45.45%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-18.00mg, -6.59%)
Total Carbohydrates 67.27g (+14.54g, +27.57%)
Dietary Fiber 18.2g (+12.70g, +230.91%)
Sugars 1.82g (-14.54g, -88.88%)
Sugars, added N/A
Protein 16.36g (-1.82g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (+28.00mg, +62.22%)
Iron, Fe4.91mg (-0.54mg, -9.91%)
Potassium, K491.0mg (+104.00mg, +26.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg182.0mg (+4.00mg, +2.25%)
Fiber, insoluble15.0g
Phosphorus, P455.0mg (-9.00mg, -1.94%)
Fatty acids, total monounsaturated1.82g (-1.82g, -50.00%)
Fatty acids, total polyunsaturated7.27g (+0.91g, +14.31%)
Fiber, soluble4.0g
Ingredients
Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.26
Stater Bros Markets Sunny Cranberry With Dried Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Kernels And Pepitas Trail Mix, Sunny Cranberry by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+16.00kcal, +3.52%)
Total Fat26.47g (+6.47g, +32.35%)
Saturated Fat 2.94g (-6.15g, -67.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-52.00mg, -19.05%)
Total Carbohydrates 50.0g (-2.73g, -5.18%)
Dietary Fiber 8.8g (+3.30g, +60.00%)
Sugars 35.29g (+18.93g, +115.71%)
Sugars, added N/A
Protein 11.76g (-6.42g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+43.00mg, +95.56%)
Iron, Fe3.24mg (-2.21mg, -40.55%)
Potassium, K500.0mg (+113.00mg, +29.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg176.0mg (-2.00mg, -1.12%)
Copper, Cu0.765mg
Phosphorus, P500.0mg (+36.00mg, +7.76%)
Vitamin E12.0mg_ate
Fatty acids, total monounsaturated11.76g (+8.12g, +223.08%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated11.76g (+5.40g, +84.91%)
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.26
Archer Farms Sunny Cranberry Trail Mix With Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Kernels & Pepitas, Sunny Cranberry by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+16.00kcal, +3.52%)
Total Fat26.47g (+6.47g, +32.35%)
Saturated Fat 2.94g (-6.15g, -67.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-52.00mg, -19.05%)
Total Carbohydrates 50.0g (-2.73g, -5.18%)
Dietary Fiber 8.8g (+3.30g, +60.00%)
Sugars 35.29g (+18.93g, +115.71%)
Sugars, added N/A
Protein 11.76g (-6.42g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+43.00mg, +95.56%)
Iron, Fe3.24mg (-2.21mg, -40.55%)
Potassium, K500.0mg (+113.00mg, +29.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg176.0mg (-2.00mg, -1.12%)
Copper, Cu0.882mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P500.0mg (+36.00mg, +7.76%)
Fatty acids, total monounsaturated11.76g (+8.12g, +223.08%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated11.76g (+5.40g, +84.91%)
Vitamin E12.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas (pumpkin Seed Kernels), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.82
Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds, Honey,oats & Seeds by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-55.00kcal, -12.09%)
Total Fat9.09g (-10.91g, -54.55%)
Saturated Fat 0.91g (-8.18g, -89.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+54.00mg, +19.78%)
Total Carbohydrates 67.27g (+14.54g, +27.57%)
Dietary Fiber 10.9g (+5.40g, +98.18%)
Sugars 16.36g (=)
Sugars, added N/A
Protein 14.55g (-3.63g, -19.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-9.00mg, -20.00%)
Iron, Fe4.91mg (-0.54mg, -9.91%)
Potassium, K364.0mg (-23.00mg, -5.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (-69.00mg, -38.76%)
Copper, Cu0.364mg
Fiber, insoluble7.0g
Phosphorus, P364.0mg (-100.00mg, -21.55%)
Fatty acids, total monounsaturated4.55g (+0.91g, +25.00%)
Fatty acids, total polyunsaturated2.73g (-3.63g, -57.08%)
Carbohydrate, other40.0g
Thiamin0.0mg
Zinc, Zn2.73mg (-0.91mg, -25.00%)
Riboflavin0.124mg
Niacin2.909mg
Fiber, soluble4.0g
Vitamin B-60.145mg
Ingredients
Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Pea Protein, Almonds, Brown Sugar, Rice Flour, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols), Expeller Pressed Canola Oil, Molasses, Sunflower Seeds (sunflower Seeds, Sunflower Oil), Organic Honey, Wheat Flour, Malted Barley Flour, Salt, Rice Syrup Solids, Organic Lactose (milk), Cracked Flaxseed, Mixed Tocopherols (to Maintain Freshness), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.00
Karma Toasted Coconut Roasted Cashews, Toasted Coconut by Karma Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+116.00kcal, +25.49%)
Total Fat35.71g (+15.71g, +78.55%)
Saturated Fat 8.93g (-0.16g, -1.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-59.00mg, -21.61%)
Total Carbohydrates 42.86g (-9.87g, -18.72%)
Dietary Fiber 3.6g (-1.90g, -34.55%)
Sugars 21.43g (+5.07g, +30.99%)
Sugars, added N/A
Protein 14.29g (-3.89g, -21.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-9.00mg, -20.00%)
Iron, Fe6.07mg (+0.62mg, +11.38%)
Potassium, K464.0mg (+77.00mg, +19.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (+36.00mg, +20.22%)
Copper, Cu1.429mg
Phosphorus, P464.0mg (=)
Fatty acids, total monounsaturated21.43g (+17.79g, +488.74%)
Manganese, Mn2.0mg (-1.00mg, -33.33%)
Fatty acids, total polyunsaturated7.14g (+0.78g, +12.26%)
Zinc, Zn3.93mg (+0.29mg, +7.97%)
Ingredients
Cashews, Natural Cane Sugar, Coconut Flakes, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.28
Post Great Grains Instant Multigrain Hot Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-74.00kcal, -16.26%)
Total Fat7.14g (-12.86g, -64.30%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-83.00mg, -30.40%)
Total Carbohydrates 66.67g (+13.94g, +26.44%)
Dietary Fiber 7.1g (+1.60g, +29.09%)
Sugars 2.38g (-13.98g, -85.45%)
Sugars, added N/A
Protein 14.29g (-3.89g, -21.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+3.00mg, +6.67%)
Iron, Fe4.29mg (-1.16mg, -21.28%)
Potassium, K381.0mg (-6.00mg, -1.55%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-35.00mg, -19.66%)
Fiber, insoluble5.0g
Phosphorus, P357.0mg (-107.00mg, -23.06%)
Fatty acids, total monounsaturated2.38g (-1.26g, -34.62%)
Fatty acids, total polyunsaturated3.57g (-2.79g, -43.87%)
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Barley, Wheat, Flaxseed, Quinoa, Rye, Evaporated Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.28
Better Oats Multigrain Hot Cereal With Flax, Bare by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-74.00kcal, -16.26%)
Total Fat7.14g (-12.86g, -64.30%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-83.00mg, -30.40%)
Total Carbohydrates 66.67g (+13.94g, +26.44%)
Dietary Fiber 7.1g (+1.60g, +29.09%)
Sugars 2.38g (-13.98g, -85.45%)
Sugars, added N/A
Protein 14.29g (-3.89g, -21.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+3.00mg, +6.67%)
Iron, Fe4.29mg (-1.16mg, -21.28%)
Potassium, K381.0mg (-6.00mg, -1.55%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-35.00mg, -19.66%)
Fiber, insoluble5.0g
Phosphorus, P357.0mg (-107.00mg, -23.06%)
Fatty acids, total monounsaturated2.38g (-1.26g, -34.62%)
Fatty acids, total polyunsaturated3.57g (-2.79g, -43.87%)
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Barley, Organic Wheat, Organic Flaxseed, Organic Quinoa, Organic Rye, Evaporated Sea Salt