Soozy's Grain Free Sweet Potato Muffins, Sweet Potato by Mindful Foods, Inc: Similar Foods

Product:
Grain Free Sweet Potato Muffins, Sweet Potato
Brand:
Soozy's
Maker:
Mindful Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2174254/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal
Total Fat14.06g
Saturated Fat 7.81g
Trans Fat 0.0g
Cholesterol 89.0mg
Sodium 289.0mg
Total Carbohydrates 29.69g
Dietary Fiber 6.2g
Sugars 14.06g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU1562.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca62.0mg
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Cage Free Whole Eggs, Filtered Water, Maple Syrup, Sweet Potato Puree, Pumpkin Puree, Organic Coconut Sugar, Organic Virgin Coconut Oil, Organic Apple Cider Vinegar, Dried Orange Peel, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Sea Salt, Cracked Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-16.00kcal, -6.02%)
Total Fat12.5g (-1.56g, -11.10%)
Saturated Fat 6.25g (-1.56g, -19.97%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (-3.00mg, -3.37%)
Sodium 297.0mg (+8.00mg, +2.77%)
Total Carbohydrates 32.81g (+3.12g, +10.51%)
Dietary Fiber 4.7g (-1.50g, -24.19%)
Sugars 17.19g (+3.13g, +22.26%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid1.9mg (=)
Calcium, Ca62.0mg (=)
Iron, Fe1.69mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soozy's Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Cage Free Whole Eggs, Maple Syrup, Filtered Water, Sweet Potato Puree, Pumpkin Puree, Organic Coconut Sugar, Organic Extra Virgin Coconut Oil, Organic Apple Cider Vinegar, Dried Orange Peel, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Sea Salt, Cracked Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.10
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (=)
Total Fat14.06g (=)
Saturated Fat 7.81g (=)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (-3.00mg, -3.37%)
Sodium 242.0mg (-47.00mg, -16.26%)
Total Carbohydrates 29.69g (=)
Dietary Fiber 6.2g (=)
Sugars 14.06g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid1.9mg (=)
Calcium, Ca62.0mg (=)
Iron, Fe1.69mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bananas, Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Cage Free Whole Eggs, Filtered Water, Maple Syrup, Organic Virgin Coconut Oil, Coconut Cream (coconuts, Water), Organic Coconut Sugar, Chocolate Drops (dried Cane Syrup, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Organic Apple Cider Vinegar, Dried Orange Peel, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.25
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-16.00kcal, -6.02%)
Total Fat18.75g (+4.69g, +33.36%)
Saturated Fat 10.94g (+3.13g, +40.08%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-42.00mg, -47.19%)
Sodium 312.0mg (+23.00mg, +7.96%)
Total Carbohydrates 15.62g (-14.07g, -47.39%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 15.62g (+1.56g, +11.10%)
Sugars, added N/A
Protein 3.12g (-3.13g, -50.08%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca62.0mg (=)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese Spread (pasteurized Nonfat Milk And Milkfat, Whey Protein Concentrate, Whey, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Sorbic Acid As A Preservative, Vitamin A Palmitate), Sugar, Water, Pumpkin Concentrate, Brown Sugar, Distarch Phosphate (stabilizer), Natural Flavor, Lemon Juice Concentrate, Annatto Extract, Carrageenan, Cinnamon, Potassium Sorbate As A Preservative, Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.23
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-16.00kcal, -6.02%)
Total Fat12.5g (-1.56g, -11.10%)
Saturated Fat 7.81g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-27.00mg, -30.34%)
Sodium 219.0mg (-70.00mg, -24.22%)
Total Carbohydrates 26.56g (-3.13g, -10.54%)
Dietary Fiber 6.2g (=)
Sugars 12.5g (-1.56g, -11.10%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca94.0mg (+32.00mg, +51.61%)
Iron, Fe1.69mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Coconut Cream (coconuts, Water), Organic Coconut Sugar, Organic Virgin Coconut Oil, Maple Syrup, Dried Orange Peel, Vanilla Extract, Organic Apple Cider Vinegar, Matcha Green Tea Powder, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.06
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-16.00kcal, -6.02%)
Total Fat12.5g (-1.56g, -11.10%)
Saturated Fat 7.81g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-27.00mg, -30.34%)
Sodium 211.0mg (-78.00mg, -26.99%)
Total Carbohydrates 26.56g (-3.13g, -10.54%)
Dietary Fiber 6.2g (=)
Sugars 12.5g (-1.56g, -11.10%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca94.0mg (+32.00mg, +51.61%)
Iron, Fe1.69mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Coconut Cream (coconuts Water), Organic Coconut Sugar, Organic Virgin Coconut Oil, Maple Syrup, Dried Orange Peel, Vanilla Extract, Organic Apple Cider Vinegar, Matcha Green Tea Powder, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.64
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (=)
Total Fat14.06g (=)
Saturated Fat 7.81g (=)
Trans Fat 0.0g (=)
Cholesterol 78.0mg (-11.00mg, -12.36%)
Sodium 195.0mg (-94.00mg, -32.53%)
Total Carbohydrates 29.69g (=)
Dietary Fiber 6.2g (=)
Sugars 14.06g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid1.9mg (=)
Calcium, Ca62.0mg (=)
Iron, Fe1.69mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Maple Syrup, Coconut Cream (coconuts, Water), Organic Coconut Sugar, Organic Virgin Coconut Oil, Dried Orange Peel, Vanilla Extract, Organic Apple Cider Vinegar, Paleo Baking Powder (baking Soda, Monocalcium, Phosphate, Cream Of Tartar), Cinnamon, Nutmeg, Cloves, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.79
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-78.00kcal, -29.32%)
Total Fat14.12g (+0.06g, +0.43%)
Saturated Fat 8.63g (+0.82g, +10.50%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-40.00mg, -44.94%)
Sodium 251.0mg (-38.00mg, -13.15%)
Total Carbohydrates 8.63g (-21.06g, -70.93%)
Dietary Fiber 0.8g (-5.40g, -87.10%)
Sugars 1.18g (-12.88g, -91.61%)
Sugars, added N/A
Protein 7.06g (+0.81g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IU1569.0IU (+7.00IU, +0.45%)
Vitamin C, total ascorbic acid5.9mg (+4.00mg, +210.53%)
Calcium, Ca39.0mg (-23.00mg, -37.10%)
Iron, Fe2.12mg (+0.43mg, +25.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Butter (cream), Spinach, Onions, Tomato Strips (diced Tomatoes, Tomato Juice, Salt, Fresh Basil), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Parsley), Water, Lemon Juice, Garlic, White Wine (may Contain Sulfites), Red Bell Peppers, Soy Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.36
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+84.00kcal, +31.58%)
Total Fat15.0g (+0.94g, +6.69%)
Saturated Fat 3.12g (-4.69g, -60.05%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-39.00mg, -43.82%)
Sodium 250.0mg (-39.00mg, -13.49%)
Total Carbohydrates 50.0g (+20.31g, +68.41%)
Dietary Fiber 1.2g (-5.00g, -80.65%)
Sugars 33.75g (+19.69g, +140.04%)
Sugars, added N/A
Protein 3.75g (-2.50g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe0.9mg (-0.79mg, -46.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Pumpkin, Soybean Oil, Water, Contains 2% Or Less Of Each Of The Following: Modified Food Starch, Pecans, Corn Syrup, Whey, High Fructose Corn Syrup, Spices, Vital Wheat Gluten, Natural And Artificial Flavor, Emulsifier Blend (propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Salt, Wheat Starch, Soy Lecithin, Cream Cheese Powder (cream Cheese Solids [cream, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid], Corn Syrup Solids, Sodium Caseinate, Natural Flavor, Sodium Aluminumsilicate, Sodium Hexametaphosphate), Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Potassium Sorbate (preservative), Corn Starch, Calcium Propionate (preservative), Annato Extract (color), Turmeric Oleorsin (color), Agar Agar, Artificial Color, Cream Cheese (cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Lactic Acid, Caramel Color, Citric Acid, Locust Bean Gum, Mono And Diglycerides, Yellow 5, Yellow 6, Coloring Gel (water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Food Starch, Carrageenan Gum, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Xanthan Gum, Citric Acid [preservative]), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.38
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-35.00kcal, -13.16%)
Total Fat10.26g (-3.80g, -27.03%)
Saturated Fat 0.64g (-7.17g, -91.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-89.00mg, -100.00%)
Sodium 308.0mg (+19.00mg, +6.57%)
Total Carbohydrates 32.05g (+2.36g, +7.95%)
Dietary Fiber 2.6g (-3.60g, -58.06%)
Sugars 2.56g (-11.50g, -81.79%)
Sugars, added N/A
Protein 5.13g (-1.12g, -17.92%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (+41.00IU, +2.62%)
Vitamin C, total ascorbic acid3.1mg (+1.20mg, +63.16%)
Calcium, Ca51.0mg (-11.00mg, -17.74%)
Iron, Fe3.46mg (+1.77mg, +104.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Malted Barley Flour, Natural Flavor, Expeller Pressed Canola Oil, Salt, Non Gmo Soy Lecithin), Potatoes, Expeller Pressed Canola Oil, Carrots, Spinach, Lentil Beans, Onions, Extra Virgin Olive Oil, Garlic, Fennel, Sea Salt, Coriander, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.26
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+1.00kcal, +0.38%)
Total Fat15.33g (+1.27g, +9.03%)
Saturated Fat 1.33g (-6.48g, -82.97%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-66.00mg, -74.16%)
Sodium 233.0mg (-56.00mg, -19.38%)
Total Carbohydrates 24.0g (-5.69g, -19.16%)
Dietary Fiber 2.7g (-3.50g, -56.45%)
Sugars 15.33g (+1.27g, +9.03%)
Sugars, added N/A
Protein 11.33g (+5.08g, +81.28%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-62.00IU, -3.97%)
Vitamin C, total ascorbic acid1.6mg (-0.30mg, -15.79%)
Calcium, Ca40.0mg (-22.00mg, -35.48%)
Iron, Fe1.2mg (-0.49mg, -28.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Celery, Grapes, Walnuts, Apricots, Late July Crackers [wheat Flour, Evaporated Cane Juice, Oleic Saffloer Oil, Palm Oil, Sea Salt, Leavening (baking Soda Ammonium Bicarbonate, Cream Of Tartar), Soy Lecitihin (an Emulsifier)], Canola Mayonnaise [expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)], Sea Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.81
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-30.00kcal, -11.28%)
Total Fat11.56g (-2.50g, -17.78%)
Saturated Fat 2.01g (-5.80g, -74.26%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-69.00mg, -77.53%)
Sodium 347.0mg (+58.00mg, +20.07%)
Total Carbohydrates 23.62g (-6.07g, -20.44%)
Dietary Fiber 1.5g (-4.70g, -75.81%)
Sugars 4.52g (-9.54g, -67.85%)
Sugars, added N/A
Protein 8.04g (+1.79g, +28.64%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (-54.00IU, -3.46%)
Vitamin C, total ascorbic acid2.4mg (+0.50mg, +26.32%)
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe0.9mg (-0.79mg, -46.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken [chicken White Meat; Water; Potassium Lactate; Sodium Tripolyphosphate; Salt]; Mayonnaise [soybean Oil, Egg Yolks (egg Yolks; Salt); High Fructose Corn Syrup: Distilled Vinegar; Mustard (distilled Vinegar; Mustard Seed; Salt; Spices); Water; Salt]; Celery; Cracker Meal [bleached Wheat Flour]; Textured Wheat Protein [wheat Gluten; Wheat Flour]; Onions; Apple Wine Vinegar With Honey; Sugar; High Fructose Corn Sryup; Distilled Vinegar; Salt; Spices; Gulcono Delta Lactone; Granulated Garlic; Sodium Diacetate; Dried Torula Yeast); Wheatberry Bread (wheat Flour; Water; Corn Syrup; Whole Wheat; Wheat Bran; Oatmeal; Rye Meal; Barley Flakes; Wheat Gluten; Honey; Yeast; Contains 2% Or Less Of The Following: Soybean Oil; Molasses; Salt; Invert Sugar; Wheat Starch; Dough Conditioners [mono And Diglycerides; Ethoxylated Mono And Diglycerides; Soy Lecithin; Ascorbic Acid; Calcium Peroxide; Azodicarbonamide]; Yeast Nutrients [calcium Sulfate; Ammonium Chloride]; Corn Starch; Calcium Propionate [preservative]); Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.81
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-30.00kcal, -11.28%)
Total Fat11.56g (-2.50g, -17.78%)
Saturated Fat 2.01g (-5.80g, -74.26%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-69.00mg, -77.53%)
Sodium 347.0mg (+58.00mg, +20.07%)
Total Carbohydrates 23.62g (-6.07g, -20.44%)
Dietary Fiber 1.5g (-4.70g, -75.81%)
Sugars 4.52g (-9.54g, -67.85%)
Sugars, added N/A
Protein 8.04g (+1.79g, +28.64%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (-54.00IU, -3.46%)
Vitamin C, total ascorbic acid2.4mg (+0.50mg, +26.32%)
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe0.9mg (-0.79mg, -46.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
{b}ingredients: {b}chicken Salad (chicken [chicken White Meat, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt], Mayonnaise [soybean Oil, Egg Yolks (egg Yolks, Salt), High Fructose Corn Syrup, Distilled Vinegar, Mustard (distilled Vinegar, Mustard Seed, Salt, Spices), Water, Salt], Celery, Cracker Meal [bleached Wheat Flour], Textured Wheat Protein [wheat Gluten, Wheat Flour], Onions, Apple Wine Vinegar With Honey, Sugar, High Fructose Corn Sryup, Distilled Vinegar, Salt, Spices, Gulcono Delta Lactone, Granulated Garlic, Sodium Diacetate, Dried Torula Yeast), Wheatberry Bread (wheat Flour, Water, Corn Syrup, Whole Wheat, Wheat Bran, Oatmeal, Rye Meal, Barley Flakes, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Salt, Invert Sugar, Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Soy Lecithin, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide], Yeast Nutrients [calcium Sulfate, Ammonium Chloride], Corn Starch, Calcium Propionate [preservative]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.31
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-66.00kcal, -24.81%)
Total Fat3.68g (-10.38g, -73.83%)
Saturated Fat 1.58g (-6.23g, -79.77%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-68.00mg, -76.40%)
Sodium 326.0mg (+37.00mg, +12.80%)
Total Carbohydrates 27.37g (-2.32g, -7.81%)
Dietary Fiber 1.1g (-5.10g, -82.26%)
Sugars 1.05g (-13.01g, -92.53%)
Sugars, added N/A
Protein 7.37g (+1.12g, +17.92%)
Core Vitamins and Minerals
Vitamin A, IU1579.0IU (+17.00IU, +1.09%)
Vitamin C, total ascorbic acid3.8mg (+1.90mg, +100.00%)
Calcium, Ca105.0mg (+43.00mg, +69.35%)
Iron, Fe1.52mg (-0.17mg, -10.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Fresh Baby Kale, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Tricolor Quinoa, Golden Quinoa, Mascarpone Cheese (pasteurized Heavy Cream, Citric Acid), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Evo Canola Oil, Egg White, Garlic, Black Pepper And Fresh Rosemary Pasta Ingredients: Durum Flour (durum Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Pasteurized Liquid Whole Eggs, Chives, Filtered Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.30
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-47.00kcal, -17.67%)
Total Fat15.89g (+1.83g, +13.02%)
Saturated Fat 7.28g (-0.53g, -6.79%)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (+7.00mg, +7.87%)
Sodium 318.0mg (+29.00mg, +10.03%)
Total Carbohydrates 11.92g (-17.77g, -59.85%)
Dietary Fiber 0.7g (-5.50g, -88.71%)
Sugars 1.32g (-12.74g, -90.61%)
Sugars, added N/A
Protein 7.28g (+1.03g, +16.48%)
Core Vitamins and Minerals
Vitamin A, IU1490.0IU (-72.00IU, -4.61%)
Vitamin C, total ascorbic acid9.9mg (+8.00mg, +421.05%)
Calcium, Ca132.0mg (+70.00mg, +112.90%)
Iron, Fe1.19mg (-0.50mg, -29.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quiche Base (half & Half Creamer (milk, Cream And Disodium Phosphate), Eggs (whole Liquid Eggs, Citric Acid), Salt, Xanthan Gum, Garlic Powder (garlic), Nutmeg, White Pepper), Quiche Filling (spinach, Jarlsberg Cheese (pasteurized Part Skim Milk, Rennet, Salt, Culture Powdered Cellulose Added To Prevent Caking), Red Bell Pepper, Yellow Onion, Mrs Dash (onion, Spices (black Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary), Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil Of Lemon), Thyme), Pie Shell (enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil), Water, Corn Syrup, Contains 2% Or Less Of The Following: Nonfat Dry Milk, Salt, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.60
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+28.00kcal, +10.53%)
Total Fat16.47g (+2.41g, +17.14%)
Saturated Fat 8.24g (+0.43g, +5.51%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-71.00mg, -79.78%)
Sodium 282.0mg (-7.00mg, -2.42%)
Total Carbohydrates 36.47g (+6.78g, +22.84%)
Dietary Fiber 3.5g (-2.70g, -43.55%)
Sugars 14.12g (+0.06g, +0.43%)
Sugars, added N/A
Protein 3.53g (-2.72g, -43.52%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (-91.00IU, -5.83%)
Vitamin C, total ascorbic acid1.4mg (-0.50mg, -26.32%)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe1.27mg (-0.42mg, -24.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour*, Water, Pumpkin, Vegetable Oil (palm And Or Soybean), Sugar, Corn Syrup, Whole Eggs*, Contains Less Than 2% Of The Following: Food Starch Modified, Nonfat Milk*, Whole Milk*, Dairy Whey*, Dextrose, Salt, Spices, Natural & Artificial Flavor, Mono & Di Glycerides, Carob Bean Gum, Carrageenan, Potassium Chloride, Xanthan Gum, Agar, Rice Syrup, Tapioca Dextrin, Maltodextrin, Enzymes, Glucono Delta Lactone, Potassium Sorbate And Sodium Propionate (preservatives)