Soozy's Sweet Potato by Mindful Foods, Inc: Similar Foods
- Product:
- Sweet Potato
- Brand:
- Soozy's
- Maker:
- Mindful Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1946920/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal | |
Total Fat | 12.5g | |
Saturated Fat | 6.25g | |
Trans Fat | 0.0g | |
Cholesterol | 86.0mg | |
Sodium | 297.0mg | |
Total Carbohydrates | 32.81g | |
Dietary Fiber | 4.7g | |
Sugars | 17.19g | |
Sugars, added | N/A | |
Protein | 6.25g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1562.0IU | |
Vitamin C, total ascorbic acid | 1.9mg | |
Calcium, Ca | 62.0mg | |
Iron, Fe | 1.69mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Soozy's Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Cage Free Whole Eggs, Maple Syrup, Filtered Water, Sweet Potato Puree, Pumpkin Puree, Organic Coconut Sugar, Organic Extra Virgin Coconut Oil, Organic Apple Cider Vinegar, Dried Orange Peel, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Sea Salt, Cracked Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 266.0kcal (+16.00kcal, +6.40%) | |
Total Fat | 14.06g (+1.56g, +12.48%) | |
Saturated Fat | 7.81g (+1.56g, +24.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 89.0mg (+3.00mg, +3.49%) | |
Sodium | 289.0mg (-8.00mg, -2.69%) | |
Total Carbohydrates | 29.69g (-3.12g, -9.51%) | |
Dietary Fiber | 6.2g (+1.50g, +31.91%) | |
Sugars | 14.06g (-3.13g, -18.21%) | |
Sugars, added | N/A | |
Protein | 6.25g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1562.0IU (=) | |
Vitamin C, total ascorbic acid | 1.9mg (=) | |
Calcium, Ca | 62.0mg (=) | |
Iron, Fe | 1.69mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Cage Free Whole Eggs, Filtered Water, Maple Syrup, Sweet Potato Puree, Pumpkin Puree, Organic Coconut Sugar, Organic Virgin Coconut Oil, Organic Apple Cider Vinegar, Dried Orange Peel, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Sea Salt, Cracked Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 18.75g (+6.25g, +50.00%) | |
Saturated Fat | 10.94g (+4.69g, +75.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 47.0mg (-39.00mg, -45.35%) | |
Sodium | 312.0mg (+15.00mg, +5.05%) | |
Total Carbohydrates | 15.62g (-17.19g, -52.39%) | |
Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
Sugars | 15.62g (-1.57g, -9.13%) | |
Sugars, added | N/A | |
Protein | 3.12g (-3.13g, -50.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1562.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
Calcium, Ca | 62.0mg (=) | |
Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cream Cheese Spread (pasteurized Nonfat Milk And Milkfat, Whey Protein Concentrate, Whey, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Sorbic Acid As A Preservative, Vitamin A Palmitate), Sugar, Water, Pumpkin Concentrate, Brown Sugar, Distarch Phosphate (stabilizer), Natural Flavor, Lemon Juice Concentrate, Annatto Extract, Carrageenan, Cinnamon, Potassium Sorbate As A Preservative, Salt, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 266.0kcal (+16.00kcal, +6.40%) | |
Total Fat | 14.06g (+1.56g, +12.48%) | |
Saturated Fat | 7.81g (+1.56g, +24.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 86.0mg (=) | |
Sodium | 242.0mg (-55.00mg, -18.52%) | |
Total Carbohydrates | 29.69g (-3.12g, -9.51%) | |
Dietary Fiber | 6.2g (+1.50g, +31.91%) | |
Sugars | 14.06g (-3.13g, -18.21%) | |
Sugars, added | N/A | |
Protein | 6.25g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1562.0IU (=) | |
Vitamin C, total ascorbic acid | 1.9mg (=) | |
Calcium, Ca | 62.0mg (=) | |
Iron, Fe | 1.69mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bananas, Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Cage Free Whole Eggs, Filtered Water, Maple Syrup, Organic Virgin Coconut Oil, Coconut Cream (coconuts, Water), Organic Coconut Sugar, Chocolate Drops (dried Cane Syrup, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Organic Apple Cider Vinegar, Dried Orange Peel, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt, Nutmeg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 12.5g (=) | |
Saturated Fat | 7.81g (+1.56g, +24.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 62.0mg (-24.00mg, -27.91%) | |
Sodium | 219.0mg (-78.00mg, -26.26%) | |
Total Carbohydrates | 26.56g (-6.25g, -19.05%) | |
Dietary Fiber | 6.2g (+1.50g, +31.91%) | |
Sugars | 12.5g (-4.69g, -27.28%) | |
Sugars, added | N/A | |
Protein | 6.25g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1562.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
Calcium, Ca | 94.0mg (+32.00mg, +51.61%) | |
Iron, Fe | 1.69mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Coconut Cream (coconuts, Water), Organic Coconut Sugar, Organic Virgin Coconut Oil, Maple Syrup, Dried Orange Peel, Vanilla Extract, Organic Apple Cider Vinegar, Matcha Green Tea Powder, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (-62.00kcal, -24.80%) | |
Total Fat | 14.12g (+1.62g, +12.96%) | |
Saturated Fat | 8.63g (+2.38g, +38.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 49.0mg (-37.00mg, -43.02%) | |
Sodium | 251.0mg (-46.00mg, -15.49%) | |
Total Carbohydrates | 8.63g (-24.18g, -73.70%) | |
Dietary Fiber | 0.8g (-3.90g, -82.98%) | |
Sugars | 1.18g (-16.01g, -93.14%) | |
Sugars, added | N/A | |
Protein | 7.06g (+0.81g, +12.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1569.0IU (+7.00IU, +0.45%) | |
Vitamin C, total ascorbic acid | 5.9mg (+4.00mg, +210.53%) | |
Calcium, Ca | 39.0mg (-23.00mg, -37.10%) | |
Iron, Fe | 2.12mg (+0.43mg, +25.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tilapia, Butter (cream), Spinach, Onions, Tomato Strips (diced Tomatoes, Tomato Juice, Salt, Fresh Basil), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Parsley), Water, Lemon Juice, Garlic, White Wine (may Contain Sulfites), Red Bell Peppers, Soy Oil, Salt, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 12.5g (=) | |
Saturated Fat | 7.81g (+1.56g, +24.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 62.0mg (-24.00mg, -27.91%) | |
Sodium | 211.0mg (-86.00mg, -28.96%) | |
Total Carbohydrates | 26.56g (-6.25g, -19.05%) | |
Dietary Fiber | 6.2g (+1.50g, +31.91%) | |
Sugars | 12.5g (-4.69g, -27.28%) | |
Sugars, added | N/A | |
Protein | 6.25g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1562.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
Calcium, Ca | 94.0mg (+32.00mg, +51.61%) | |
Iron, Fe | 1.69mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Coconut Cream (coconuts Water), Organic Coconut Sugar, Organic Virgin Coconut Oil, Maple Syrup, Dried Orange Peel, Vanilla Extract, Organic Apple Cider Vinegar, Matcha Green Tea Powder, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 231.0kcal (-19.00kcal, -7.60%) | |
Total Fat | 10.26g (-2.24g, -17.92%) | |
Saturated Fat | 0.64g (-5.61g, -89.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-86.00mg, -100.00%) | |
Sodium | 308.0mg (+11.00mg, +3.70%) | |
Total Carbohydrates | 32.05g (-0.76g, -2.32%) | |
Dietary Fiber | 2.6g (-2.10g, -44.68%) | |
Sugars | 2.56g (-14.63g, -85.11%) | |
Sugars, added | N/A | |
Protein | 5.13g (-1.12g, -17.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1603.0IU (+41.00IU, +2.62%) | |
Vitamin C, total ascorbic acid | 3.1mg (+1.20mg, +63.16%) | |
Calcium, Ca | 51.0mg (-11.00mg, -17.74%) | |
Iron, Fe | 3.46mg (+1.77mg, +104.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Malted Barley Flour, Natural Flavor, Expeller Pressed Canola Oil, Salt, Non Gmo Soy Lecithin), Potatoes, Expeller Pressed Canola Oil, Carrots, Spinach, Lentil Beans, Onions, Extra Virgin Olive Oil, Garlic, Fennel, Sea Salt, Coriander, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-50.00kcal, -20.00%) | |
Total Fat | 3.68g (-8.82g, -70.56%) | |
Saturated Fat | 1.58g (-4.67g, -74.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (-65.00mg, -75.58%) | |
Sodium | 326.0mg (+29.00mg, +9.76%) | |
Total Carbohydrates | 27.37g (-5.44g, -16.58%) | |
Dietary Fiber | 1.1g (-3.60g, -76.60%) | |
Sugars | 1.05g (-16.14g, -93.89%) | |
Sugars, added | N/A | |
Protein | 7.37g (+1.12g, +17.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1579.0IU (+17.00IU, +1.09%) | |
Vitamin C, total ascorbic acid | 3.8mg (+1.90mg, +100.00%) | |
Calcium, Ca | 105.0mg (+43.00mg, +69.35%) | |
Iron, Fe | 1.52mg (-0.17mg, -10.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sweet Potato, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Fresh Baby Kale, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Tricolor Quinoa, Golden Quinoa, Mascarpone Cheese (pasteurized Heavy Cream, Citric Acid), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Evo Canola Oil, Egg White, Garlic, Black Pepper And Fresh Rosemary Pasta Ingredients: Durum Flour (durum Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Pasteurized Liquid Whole Eggs, Chives, Filtered Water And Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (-14.00kcal, -5.60%) | |
Total Fat | 11.56g (-0.94g, -7.52%) | |
Saturated Fat | 2.01g (-4.24g, -67.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-66.00mg, -76.74%) | |
Sodium | 347.0mg (+50.00mg, +16.84%) | |
Total Carbohydrates | 23.62g (-9.19g, -28.01%) | |
Dietary Fiber | 1.5g (-3.20g, -68.09%) | |
Sugars | 4.52g (-12.67g, -73.71%) | |
Sugars, added | N/A | |
Protein | 8.04g (+1.79g, +28.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1508.0IU (-54.00IU, -3.46%) | |
Vitamin C, total ascorbic acid | 2.4mg (+0.50mg, +26.32%) | |
Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
Iron, Fe | 0.9mg (-0.79mg, -46.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Salad (chicken [chicken White Meat; Water; Potassium Lactate; Sodium Tripolyphosphate; Salt]; Mayonnaise [soybean Oil, Egg Yolks (egg Yolks; Salt); High Fructose Corn Syrup: Distilled Vinegar; Mustard (distilled Vinegar; Mustard Seed; Salt; Spices); Water; Salt]; Celery; Cracker Meal [bleached Wheat Flour]; Textured Wheat Protein [wheat Gluten; Wheat Flour]; Onions; Apple Wine Vinegar With Honey; Sugar; High Fructose Corn Sryup; Distilled Vinegar; Salt; Spices; Gulcono Delta Lactone; Granulated Garlic; Sodium Diacetate; Dried Torula Yeast); Wheatberry Bread (wheat Flour; Water; Corn Syrup; Whole Wheat; Wheat Bran; Oatmeal; Rye Meal; Barley Flakes; Wheat Gluten; Honey; Yeast; Contains 2% Or Less Of The Following: Soybean Oil; Molasses; Salt; Invert Sugar; Wheat Starch; Dough Conditioners [mono And Diglycerides; Ethoxylated Mono And Diglycerides; Soy Lecithin; Ascorbic Acid; Calcium Peroxide; Azodicarbonamide]; Yeast Nutrients [calcium Sulfate; Ammonium Chloride]; Corn Starch; Calcium Propionate [preservative]); Green Leaf Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (-14.00kcal, -5.60%) | |
Total Fat | 11.56g (-0.94g, -7.52%) | |
Saturated Fat | 2.01g (-4.24g, -67.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-66.00mg, -76.74%) | |
Sodium | 347.0mg (+50.00mg, +16.84%) | |
Total Carbohydrates | 23.62g (-9.19g, -28.01%) | |
Dietary Fiber | 1.5g (-3.20g, -68.09%) | |
Sugars | 4.52g (-12.67g, -73.71%) | |
Sugars, added | N/A | |
Protein | 8.04g (+1.79g, +28.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1508.0IU (-54.00IU, -3.46%) | |
Vitamin C, total ascorbic acid | 2.4mg (+0.50mg, +26.32%) | |
Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
Iron, Fe | 0.9mg (-0.79mg, -46.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
{b}ingredients: {b}chicken Salad (chicken [chicken White Meat, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt], Mayonnaise [soybean Oil, Egg Yolks (egg Yolks, Salt), High Fructose Corn Syrup, Distilled Vinegar, Mustard (distilled Vinegar, Mustard Seed, Salt, Spices), Water, Salt], Celery, Cracker Meal [bleached Wheat Flour], Textured Wheat Protein [wheat Gluten, Wheat Flour], Onions, Apple Wine Vinegar With Honey, Sugar, High Fructose Corn Sryup, Distilled Vinegar, Salt, Spices, Gulcono Delta Lactone, Granulated Garlic, Sodium Diacetate, Dried Torula Yeast), Wheatberry Bread (wheat Flour, Water, Corn Syrup, Whole Wheat, Wheat Bran, Oatmeal, Rye Meal, Barley Flakes, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Salt, Invert Sugar, Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Soy Lecithin, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide], Yeast Nutrients [calcium Sulfate, Ammonium Chloride], Corn Starch, Calcium Propionate [preservative]), Green Leaf Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 266.0kcal (+16.00kcal, +6.40%) | |
Total Fat | 14.06g (+1.56g, +12.48%) | |
Saturated Fat | 7.81g (+1.56g, +24.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 78.0mg (-8.00mg, -9.30%) | |
Sodium | 195.0mg (-102.00mg, -34.34%) | |
Total Carbohydrates | 29.69g (-3.12g, -9.51%) | |
Dietary Fiber | 6.2g (+1.50g, +31.91%) | |
Sugars | 14.06g (-3.13g, -18.21%) | |
Sugars, added | N/A | |
Protein | 6.25g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1562.0IU (=) | |
Vitamin C, total ascorbic acid | 1.9mg (=) | |
Calcium, Ca | 62.0mg (=) | |
Iron, Fe | 1.69mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Maple Syrup, Coconut Cream (coconuts, Water), Organic Coconut Sugar, Organic Virgin Coconut Oil, Dried Orange Peel, Vanilla Extract, Organic Apple Cider Vinegar, Paleo Baking Powder (baking Soda, Monocalcium, Phosphate, Cream Of Tartar), Cinnamon, Nutmeg, Cloves, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (-31.00kcal, -12.40%) | |
Total Fat | 15.89g (+3.39g, +27.12%) | |
Saturated Fat | 7.28g (+1.03g, +16.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 96.0mg (+10.00mg, +11.63%) | |
Sodium | 318.0mg (+21.00mg, +7.07%) | |
Total Carbohydrates | 11.92g (-20.89g, -63.67%) | |
Dietary Fiber | 0.7g (-4.00g, -85.11%) | |
Sugars | 1.32g (-15.87g, -92.32%) | |
Sugars, added | N/A | |
Protein | 7.28g (+1.03g, +16.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1490.0IU (-72.00IU, -4.61%) | |
Vitamin C, total ascorbic acid | 9.9mg (+8.00mg, +421.05%) | |
Calcium, Ca | 132.0mg (+70.00mg, +112.90%) | |
Iron, Fe | 1.19mg (-0.50mg, -29.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Quiche Base (half & Half Creamer (milk, Cream And Disodium Phosphate), Eggs (whole Liquid Eggs, Citric Acid), Salt, Xanthan Gum, Garlic Powder (garlic), Nutmeg, White Pepper), Quiche Filling (spinach, Jarlsberg Cheese (pasteurized Part Skim Milk, Rennet, Salt, Culture Powdered Cellulose Added To Prevent Caking), Red Bell Pepper, Yellow Onion, Mrs Dash (onion, Spices (black Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary), Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil Of Lemon), Thyme), Pie Shell (enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil), Water, Corn Syrup, Contains 2% Or Less Of The Following: Nonfat Dry Milk, Salt, Calcium Propionate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (+17.00kcal, +6.80%) | |
Total Fat | 15.33g (+2.83g, +22.64%) | |
Saturated Fat | 1.33g (-4.92g, -78.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 23.0mg (-63.00mg, -73.26%) | |
Sodium | 233.0mg (-64.00mg, -21.55%) | |
Total Carbohydrates | 24.0g (-8.81g, -26.85%) | |
Dietary Fiber | 2.7g (-2.00g, -42.55%) | |
Sugars | 15.33g (-1.86g, -10.82%) | |
Sugars, added | N/A | |
Protein | 11.33g (+5.08g, +81.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1500.0IU (-62.00IU, -3.97%) | |
Vitamin C, total ascorbic acid | 1.6mg (-0.30mg, -15.79%) | |
Calcium, Ca | 40.0mg (-22.00mg, -35.48%) | |
Iron, Fe | 1.2mg (-0.49mg, -28.99%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken, Celery, Grapes, Walnuts, Apricots, Late July Crackers [wheat Flour, Evaporated Cane Juice, Oleic Saffloer Oil, Palm Oil, Sea Salt, Leavening (baking Soda Ammonium Bicarbonate, Cream Of Tartar), Soy Lecitihin (an Emulsifier)], Canola Mayonnaise [expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)], Sea Salt, Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (-65.00kcal, -26.00%) | |
Total Fat | 7.05g (-5.45g, -43.60%) | |
Saturated Fat | 2.2g (-4.05g, -64.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (-60.00mg, -69.77%) | |
Sodium | 361.0mg (+64.00mg, +21.55%) | |
Total Carbohydrates | 18.94g (-13.87g, -42.27%) | |
Dietary Fiber | 0.4g (-4.30g, -91.49%) | |
Sugars | 0.88g (-16.31g, -94.88%) | |
Sugars, added | N/A | |
Protein | 11.89g (+5.64g, +90.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1542.0IU (-20.00IU, -1.28%) | |
Vitamin C, total ascorbic acid | 1.1mg (-0.80mg, -42.11%) | |
Calcium, Ca | 66.0mg (+4.00mg, +6.45%) | |
Iron, Fe | 0.79mg (-0.90mg, -53.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono And Di Glycerides, Sugar, Citric Acid, Garlic Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Green Onion, Calcium Sulfate], Seasoned Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor]), Lettuce, Caesar Dressing {mayonnaise [water, Soybean Oil, Egg, Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate (vitamin E), Natural Flavor], Water, Dijon Mustard (grain Vinegar, Water, Mustard Seed, Salt, Spices), Red Wine Vinegar, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Garlic Puree, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Sea Salt, Caramel Color, Garlic Powder, Allspice, Nutmeg, Clove, Ginger, Cayenne, Pepper, Black Pepper, Xanthan Gum), Canola Oil, Lemon Juice Concentrate Black Pepper, Xanthan Gum}, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese, Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (-62.00kcal, -24.80%) | |
Total Fat | 10.94g (-1.56g, -12.48%) | |
Saturated Fat | 1.95g (-4.30g, -68.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-82.00mg, -95.35%) | |
Sodium | 250.0mg (-47.00mg, -15.82%) | |
Total Carbohydrates | 16.41g (-16.40g, -49.98%) | |
Dietary Fiber | 0.8g (-3.90g, -82.98%) | |
Sugars | 2.34g (-14.85g, -86.39%) | |
Sugars, added | N/A | |
Protein | 4.69g (-1.56g, -24.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1562.0IU (=) | |
Vitamin C, total ascorbic acid | 14.1mg (+12.20mg, +642.11%) | |
Calcium, Ca | 62.0mg (=) | |
Iron, Fe | 0.84mg (-0.85mg, -50.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Tri Color Rotini Pasta (water, Tri Color Rotini Pasta [semolina {wheat}, Dried Tomato, Dried Spinach, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, And Folic Acid], Canola Oil, Extra Virgin Olive Oil), Milanese Vinegar, Olive Oil, Fructose, Salt, Onion, Garlic, Basil, Xanthan Gum, Spices, Ground Mustard, Black Pepper, Dried Tomato, Dried Red Bell Pepper, Onion Powder, Garlic Powder), Grape Tomatoes, Provoline Cheese (non Smoked Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Green Bell Pepper, Red Bell Pepper, Olives (kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Sea Salt, Modified Food Starch |