Meijer Honey Hamburger Buns, Honey by Meijer, Inc: Similar Foods
- Product:
- Honey Hamburger Buns, Honey
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638328/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 1.7g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 83.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Folate, DFE | 213.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 3.333mg | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Soybean Oil, Wheat Gluten, Sugar, Salt, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Monoglycerides, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 3.85g (+0.52g, +15.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+45.00mg, +10.79%) | |
| Total Carbohydrates | 51.28g (+1.28g, +2.56%) | |
| Dietary Fiber | 2.6g (+0.90g, +52.94%) | |
| Sugars | 5.13g (+0.13g, +2.60%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.64g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+12.00mg, +14.12%) | |
| Iron, Fe | 2.56mg (-0.77mg, -23.12%) | |
| Potassium, K | 77.0mg (-6.00mg, -7.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (+0.45g, +54.22%) | |
| Folate, DFE | 187.0ug (-26.00ug, -12.21%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.08mg, -23.12%) | |
| Niacin | 5.128mg (+1.79mg, +53.86%) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-7.00kcal, -2.62%) | |
| Total Fat | 4.0g (+0.67g, +20.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+23.00mg, +5.52%) | |
| Total Carbohydrates | 52.0g (+2.00g, +4.00%) | |
| Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
| Sugars | 4.0g (-1.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.33g, -3.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-3.00mg, -3.53%) | |
| Iron, Fe | 4.0mg (+0.67mg, +20.12%) | |
| Potassium, K | 108.0mg (+25.00mg, +30.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Folate, DFE | 124.0ug (-89.00ug, -41.78%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg (+0.01mg, +2.10%) | |
| Niacin | 4.0mg (+0.67mg, +20.01%) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Soy And Or Canola Oil, Monoglycerides, Salt, Calcium Propionate And Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+11.00kcal, +4.12%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.39g (+1.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+27.00mg, +6.47%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.8g (+1.10g, +64.71%) | |
| Sugars | 8.33g (+3.33g, +66.60%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-2.00mg, -2.35%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 56.0mg (-27.00mg, -32.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 2.78g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Folate, DFE | 181.0ug (-32.00ug, -15.02%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.444mg (+0.11mg, +33.33%) | |
| Folic acid | 83.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Butter, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Corn Flour, Datem, Sodium Stearoyl Lactylate, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds Contains: Wheat, Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+13.00kcal, +4.87%) | |
| Total Fat | 3.0g (-0.33g, -9.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-17.00mg, -4.08%) | |
| Total Carbohydrates | 54.0g (+4.00g, +8.00%) | |
| Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
| Sugars | 10.0g (+5.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.33g, -3.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-45.00mg, -52.94%) | |
| Iron, Fe | 4.0mg (+0.67mg, +20.12%) | |
| Potassium, K | 100.0mg (+17.00mg, +20.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (+0.17g, +20.48%) | |
| Folate, DFE | 178.0ug (-35.00ug, -16.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.13mg, -39.94%) | |
| Niacin | 4.0mg (+0.67mg, +20.01%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 84.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+22.00kcal, +8.24%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+4.00mg, +0.96%) | |
| Total Carbohydrates | 47.37g (-2.63g, -5.26%) | |
| Dietary Fiber | 2.6g (+0.90g, +52.94%) | |
| Sugars | 10.53g (+5.53g, +110.60%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+4.83g, +57.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-6.00mg, -7.06%) | |
| Iron, Fe | 2.89mg (-0.44mg, -13.21%) | |
| Potassium, K | 105.0mg (+22.00mg, +26.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 3.95g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.80g, +216.87%) | |
| Folate, DFE | 118.0ug (-95.00ug, -44.60%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.368mg (+0.03mg, +10.51%) | |
| Folic acid | 53.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Poppy Seeds, Nonfat Milk, Corn Flour, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Natural Lemon Flavor, Natural Flavors, Malted Barley Flour, Annatto And Turmeric Extract For Color, Cellulose Gum, Baking Soda, Soy Lecithin, Datem Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+27.00kcal, +10.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+34.00mg, +8.15%) | |
| Total Carbohydrates | 50.98g (+0.98g, +1.96%) | |
| Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
| Sugars | 7.84g (+2.84g, +56.80%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+3.43g, +41.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-46.00mg, -54.12%) | |
| Iron, Fe | 3.14mg (-0.19mg, -5.71%) | |
| Potassium, K | 78.0mg (-5.00mg, -6.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 3.92g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.96g (+1.13g, +136.14%) | |
| Folate, DFE | 157.0ug (-56.00ug, -26.29%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.196mg (-0.14mg, -41.14%) | |
| Folic acid | 78.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Cellulose Gum, Baking Soda, Natural Flavors, Sodium Stearoyl Lactylate, Corn Flour, Malted Barley Flour, Sucralose, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds Contains: Wheat, Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 2.04g (-1.29g, -38.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+52.00mg, +12.47%) | |
| Total Carbohydrates | 53.06g (+3.06g, +6.12%) | |
| Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
| Sugars | 8.16g (+3.16g, +63.20%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.17g, -2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-3.00mg, -3.53%) | |
| Iron, Fe | 3.47mg (+0.14mg, +4.20%) | |
| Potassium, K | 102.0mg (+19.00mg, +22.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.02g (+0.19g, +22.89%) | |
| Folate, DFE | 194.0ug (-19.00ug, -8.92%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.13mg, -38.74%) | |
| Niacin | 3.061mg (-0.27mg, -8.16%) | |
| Folic acid | 102.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Whey, Soy Lecithin, Datem, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+11.00kcal, +4.12%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-28.00mg, -6.71%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.8g (+1.10g, +64.71%) | |
| Sugars | 8.33g (+3.33g, +66.60%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.78g, +33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+26.00mg, +30.59%) | |
| Iron, Fe | 2.78mg (-0.55mg, -16.52%) | |
| Potassium, K | 56.0mg (-27.00mg, -32.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 5.56g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.78g (+1.95g, +234.94%) | |
| Folate, DFE | 167.0ug (-46.00ug, -21.60%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.278mg (-0.06mg, -16.52%) | |
| Folic acid | 97.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Malted Barley Flour, Nonfat Milk, Sesame Seeds, Contains: Wheat, Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+27.00kcal, +10.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-64.00mg, -15.35%) | |
| Total Carbohydrates | 52.94g (+2.94g, +5.88%) | |
| Dietary Fiber | 2.9g (+1.20g, +70.59%) | |
| Sugars | 14.71g (+9.71g, +194.20%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.49g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-56.00mg, -65.88%) | |
| Iron, Fe | 2.35mg (-0.98mg, -29.43%) | |
| Potassium, K | 59.0mg (-24.00mg, -28.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 5.88g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.94g (+2.11g, +254.22%) | |
| Folate, DFE | 132.0ug (-81.00ug, -38.03%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.294mg (-0.04mg, -11.71%) | |
| Folic acid | 74.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Yeast, Contains 2% Or Less Of: Cranberries, Salt, Natural Flavors, Monoglycerides, Dextrose, Wheat Starch, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Elderberry Juice Concentrate And Purple Sweet Potato Extract For Color, Citric Acid, Dehydrated Strawberries, Malted Barley Flour, Soy Lecithin, Nonfat Milk Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+22.00kcal, +8.24%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-49.00mg, -11.75%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.6g (+0.90g, +52.94%) | |
| Sugars | 15.79g (+10.79g, +215.80%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+4.83g, +57.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-6.00mg, -7.06%) | |
| Iron, Fe | 2.37mg (-0.96mg, -28.83%) | |
| Potassium, K | 132.0mg (+49.00mg, +59.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 5.26g | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.80g, +216.87%) | |
| Folate, DFE | 92.0ug (-121.00ug, -56.81%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.07mg, -21.02%) | |
| Folic acid | 39.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Water, Wheat Gluten, Cranberries, Yeast, Sunflower Seeds, Soybean Oil, Contains 2% Or Less Of: Salt, Nonfat Milk, Natural Flavors, Grape And Blueberry Juice Concentrates, Monoglycerides, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Annatto Oil, Turmeric And Elderberry Juice Concentrate For Color, Malted Barley Flour, Cellulose Gum, Baking Soda, Soy Lecithin Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-14.00kcal, -5.24%) | |
| Total Fat | 2.2g (-1.13g, -33.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 495.0mg (+78.00mg, +18.71%) | |
| Total Carbohydrates | 50.55g (+0.55g, +1.10%) | |
| Dietary Fiber | 2.2g (+0.50g, +29.41%) | |
| Sugars | 1.1g (-3.90g, -78.00%) | |
| Sugars, added | N/A | |
| Protein | 8.79g (+0.46g, +5.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-63.00mg, -74.12%) | |
| Iron, Fe | 3.52mg (+0.19mg, +5.71%) | |
| Potassium, K | 77.0mg (-6.00mg, -7.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.1g (+1.10g) | |
| Fatty acids, total polyunsaturated | 1.1g (+0.27g, +32.53%) | |
| Folate, DFE | 181.0ug (-32.00ug, -15.02%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (-0.05mg, -14.11%) | |
| Folic acid | 104.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Canola And Extra Virgin Olive Oils, Salt, Thyme, Sugar, Yeast, Malt Syrup, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-21.00kcal, -7.87%) | |
| Total Fat | 1.75g (-1.58g, -47.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+92.00mg, +22.06%) | |
| Total Carbohydrates | 49.12g (-0.88g, -1.76%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 1.75g (-3.25g, -65.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.44g, +5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-67.00mg, -78.82%) | |
| Iron, Fe | 2.81mg (-0.52mg, -15.62%) | |
| Potassium, K | 105.0mg (+22.00mg, +26.51%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Folate, DFE | 167.0ug (-46.00ug, -21.60%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.07mg, -21.02%) | |
| Folic acid | 96.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Roasted Garlic, Contains 2% Or Less Of: Salt, Canola And Extra Virgin Olive Oils, Yeast, Malted Barley Flour, Black Pepper, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 2.22g (-1.11g, -33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+116.00mg, +27.82%) | |
| Total Carbohydrates | 55.56g (+5.56g, +11.12%) | |
| Dietary Fiber | 2.2g (+0.50g, +29.41%) | |
| Sugars | 6.67g (+1.67g, +33.40%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.56g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+4.00mg, +4.71%) | |
| Iron, Fe | 3.56mg (+0.23mg, +6.91%) | |
| Potassium, K | 89.0mg (+6.00mg, +7.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, DFE | 200.0ug (-13.00ug, -6.10%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.11mg, -33.33%) | |
| Niacin | 4.444mg (+1.11mg, +33.33%) | |
| Folic acid | 111.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+50.00kcal, +18.73%) | |
| Total Fat | 8.33g (+5.00g, +150.15%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+133.00mg, +31.89%) | |
| Total Carbohydrates | 46.67g (-3.33g, -6.66%) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+65.00mg, +76.47%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 73.0mg (-10.00mg, -12.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.84g, +101.20%) | |
| Folate, DFE | 163.0ug (-50.00ug, -23.47%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (-0.17mg, -49.85%) | |
| Niacin | 3.333mg (=) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Vegetable Oil (palm, Palm Kernel), Maltodextrin, Natural Flavors, Modified Food Starch, Salt, Sugar, Lactic Acid, Autolyzed Yeast Extract, Sunflower Lecithin, Annatto (for Color), Yeast, Soybean Oil, Cracked Pepper, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+22.00kcal, +8.24%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 289.0mg (-128.00mg, -30.70%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 5.3g (+3.60g, +211.76%) | |
| Sugars | 7.89g (+2.89g, +57.80%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.20g, +26.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-6.00mg, -7.06%) | |
| Iron, Fe | 4.74mg (+1.41mg, +42.34%) | |
| Potassium, K | 79.0mg (-4.00mg, -4.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 3.95g | |
| Folate, DFE | 171.0ug (-42.00ug, -19.72%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.07mg, -21.02%) | |
| Folic acid | 92.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2 % Or Less Of: Vegetable Oils (soybean And Or Canola), Salt, Natural Flavors, Datem, Calcium Propionate To Extend Freshness, Nonfat Dry Milk, Malted Barley Flour, Sesame Seeds Contains: Wheat, Milk, Sesame | ||