Farmhouse Hearty White Bread, Hearty White by Pepperidge Farm, Inc: Similar Foods
- Product:
- Hearty White Bread, Hearty White
- Brand:
- Farmhouse
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2110584/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal | |
| Total Fat | 2.04g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 469.0mg | |
| Total Carbohydrates | 53.06g | |
| Dietary Fiber | 2.0g | |
| Sugars | 8.16g | |
| Sugars, added | N/A | |
| Protein | 8.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg | |
| Iron, Fe | 3.47mg | |
| Potassium, K | 102.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.02g | |
| Folate, DFE | 194.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 3.061mg | |
| Folic acid | 102.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Whey, Soy Lecithin, Datem, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+13.00kcal, +4.91%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.39g (+1.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-25.00mg, -5.33%) | |
| Total Carbohydrates | 50.0g (-3.06g, -5.77%) | |
| Dietary Fiber | 2.8g (+0.80g, +40.00%) | |
| Sugars | 8.33g (+0.17g, +2.08%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.17g, +2.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+1.00mg, +1.22%) | |
| Iron, Fe | 3.33mg (-0.14mg, -4.03%) | |
| Potassium, K | 56.0mg (-46.00mg, -45.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 2.78g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.02g, -100.00%) | |
| Folate, DFE | 181.0ug (-13.00ug, -6.70%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.444mg (+0.24mg, +117.65%) | |
| Folic acid | 83.0ug (-19.00ug, -18.63%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Butter, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Corn Flour, Datem, Sodium Stearoyl Lactylate, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds Contains: Wheat, Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 2.22g (+0.18g, +8.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+64.00mg, +13.65%) | |
| Total Carbohydrates | 55.56g (+2.50g, +4.71%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 6.67g (-1.49g, -18.26%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.73g, +8.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+7.00mg, +8.54%) | |
| Iron, Fe | 3.56mg (+0.09mg, +2.59%) | |
| Potassium, K | 89.0mg (-13.00mg, -12.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, DFE | 200.0ug (+6.00ug, +3.09%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (+0.02mg, +8.82%) | |
| Niacin | 4.444mg (+1.38mg, +45.18%) | |
| Folic acid | 111.0ug (+9.00ug, +8.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-12.00kcal, -4.53%) | |
| Total Fat | 2.2g (+0.16g, +7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 495.0mg (+26.00mg, +5.54%) | |
| Total Carbohydrates | 50.55g (-2.51g, -4.73%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 1.1g (-7.06g, -86.52%) | |
| Sugars, added | N/A | |
| Protein | 8.79g (+0.63g, +7.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-60.00mg, -73.17%) | |
| Iron, Fe | 3.52mg (+0.05mg, +1.44%) | |
| Potassium, K | 77.0mg (-25.00mg, -24.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.1g (+1.10g) | |
| Fatty acids, total polyunsaturated | 1.1g (+0.08g, +7.84%) | |
| Folate, DFE | 181.0ug (-13.00ug, -6.70%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (+0.08mg, +40.20%) | |
| Folic acid | 104.0ug (+2.00ug, +1.96%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Canola And Extra Virgin Olive Oils, Salt, Thyme, Sugar, Yeast, Malt Syrup, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+29.00kcal, +10.94%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (-18.00mg, -3.84%) | |
| Total Carbohydrates | 50.98g (-2.08g, -3.92%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 7.84g (-0.32g, -3.92%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+3.60g, +44.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-43.00mg, -52.44%) | |
| Iron, Fe | 3.14mg (-0.33mg, -9.51%) | |
| Potassium, K | 78.0mg (-24.00mg, -23.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.92g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.96g (+0.94g, +92.16%) | |
| Folate, DFE | 157.0ug (-37.00ug, -19.07%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.196mg (-0.01mg, -3.92%) | |
| Folic acid | 78.0ug (-24.00ug, -23.53%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Cellulose Gum, Baking Soda, Natural Flavors, Sodium Stearoyl Lactylate, Corn Flour, Malted Barley Flour, Sucralose, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds Contains: Wheat, Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-19.00kcal, -7.17%) | |
| Total Fat | 1.75g (-0.29g, -14.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+40.00mg, +8.53%) | |
| Total Carbohydrates | 49.12g (-3.94g, -7.43%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.75g (-6.41g, -78.55%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.61g, +7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-64.00mg, -78.05%) | |
| Iron, Fe | 2.81mg (-0.66mg, -19.02%) | |
| Potassium, K | 105.0mg (+3.00mg, +2.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.02g, -100.00%) | |
| Folate, DFE | 167.0ug (-27.00ug, -13.92%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (+0.06mg, +28.92%) | |
| Folic acid | 96.0ug (-6.00ug, -5.88%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Roasted Garlic, Contains 2% Or Less Of: Salt, Canola And Extra Virgin Olive Oils, Yeast, Malted Barley Flour, Black Pepper, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+15.00kcal, +5.66%) | |
| Total Fat | 3.0g (+0.96g, +47.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-69.00mg, -14.71%) | |
| Total Carbohydrates | 54.0g (+0.94g, +1.77%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 10.0g (+1.84g, +22.55%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.16g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-42.00mg, -51.22%) | |
| Iron, Fe | 4.0mg (+0.53mg, +15.27%) | |
| Potassium, K | 100.0mg (-2.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.02g, -1.96%) | |
| Folate, DFE | 178.0ug (-16.00ug, -8.25%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.00mg, -1.96%) | |
| Niacin | 4.0mg (+0.94mg, +30.68%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 84.0ug (-18.00ug, -17.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+13.00kcal, +4.91%) | |
| Total Fat | 4.17g (+2.13g, +104.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 50.0g (-3.06g, -5.77%) | |
| Dietary Fiber | 2.8g (+0.80g, +40.00%) | |
| Sugars | 8.33g (+0.17g, +2.08%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.95g, +36.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-54.00mg, -65.85%) | |
| Iron, Fe | 2.78mg (-0.69mg, -19.88%) | |
| Potassium, K | 83.0mg (-19.00mg, -18.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.39g (+0.37g, +36.27%) | |
| Folate, DFE | 250.0ug (+56.00ug, +28.87%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.278mg (+0.07mg, +36.27%) | |
| Niacin | 4.722mg (+1.66mg, +54.26%) | |
| Folic acid | 153.0ug (+51.00ug, +50.00%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Monoglycerides, Nonfat Milk, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Natural Flavors, Sodium Stearoyl Lactylate, Corn Flour, Malted Barley Flour, Cellulose Gum, Annatto And Turmeric Extracts For Color, Baking Soda, Sucralose, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+4.00kcal, +1.51%) | |
| Total Fat | 3.85g (+1.81g, +88.73%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (+89.00mg, +18.98%) | |
| Total Carbohydrates | 51.92g (-1.14g, -2.15%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 5.77g (-2.39g, -29.29%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+33.00mg, +40.24%) | |
| Iron, Fe | 2.69mg (-0.78mg, -22.48%) | |
| Potassium, K | 96.0mg (-6.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.90g, +88.24%) | |
| Folate, DFE | 173.0ug (-21.00ug, -10.82%) | |
| Riboflavin | 0.385mg (+0.18mg, +88.73%) | |
| Niacin | 3.846mg (+0.78mg, +25.65%) | |
| Folic acid | 96.0ug (-6.00ug, -5.88%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Nonfat Milk, Corn Syrup, Mono Glycerides, Monocalcium Phosphate, Calcium Sulfate, Cultured Wheat Starch, Datem, Ethoxylated Mono And Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+13.00kcal, +4.91%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-80.00mg, -17.06%) | |
| Total Carbohydrates | 50.0g (-3.06g, -5.77%) | |
| Dietary Fiber | 2.8g (+0.80g, +40.00%) | |
| Sugars | 8.33g (+0.17g, +2.08%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.95g, +36.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+29.00mg, +35.37%) | |
| Iron, Fe | 2.78mg (-0.69mg, -19.88%) | |
| Potassium, K | 56.0mg (-46.00mg, -45.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.56g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.78g (+1.76g, +172.55%) | |
| Folate, DFE | 167.0ug (-27.00ug, -13.92%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.278mg (+0.07mg, +36.27%) | |
| Folic acid | 97.0ug (-5.00ug, -4.90%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Malted Barley Flour, Nonfat Milk, Sesame Seeds, Contains: Wheat, Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+21.00kcal, +7.92%) | |
| Total Fat | 1.79g (-0.25g, -12.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+67.00mg, +14.29%) | |
| Total Carbohydrates | 53.57g (+0.51g, +0.96%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 7.14g (-1.02g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.02g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-14.00mg, -17.07%) | |
| Iron, Fe | 3.57mg (+0.10mg, +2.88%) | |
| Potassium, K | 86.0mg (-16.00mg, -15.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, DFE | 121.0ug (-73.00ug, -37.63%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.15mg, +75.00%) | |
| Niacin | 3.571mg (+0.51mg, +16.66%) | |
| Folic acid | 100.0ug (-2.00ug, -1.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+24.00kcal, +9.06%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-48.00mg, -10.23%) | |
| Total Carbohydrates | 47.37g (-5.69g, -10.72%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 10.53g (+2.37g, +29.04%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+5.00g, +61.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-3.00mg, -3.66%) | |
| Iron, Fe | 2.89mg (-0.58mg, -16.71%) | |
| Potassium, K | 105.0mg (+3.00mg, +2.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.95g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.61g, +157.84%) | |
| Folate, DFE | 118.0ug (-76.00ug, -39.18%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.368mg (+0.16mg, +80.39%) | |
| Folic acid | 53.0ug (-49.00ug, -48.04%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Poppy Seeds, Nonfat Milk, Corn Flour, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Natural Lemon Flavor, Natural Flavors, Malted Barley Flour, Annatto And Turmeric Extract For Color, Cellulose Gum, Baking Soda, Soy Lecithin, Datem Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-19.00kcal, -7.17%) | |
| Total Fat | 0.88g (-1.16g, -56.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+57.00mg, +12.15%) | |
| Total Carbohydrates | 49.12g (-3.94g, -7.43%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 1.75g (-6.41g, -78.55%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.61g, +7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-64.00mg, -78.05%) | |
| Iron, Fe | 2.81mg (-0.66mg, -19.02%) | |
| Potassium, K | 105.0mg (+3.00mg, +2.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.02g, -100.00%) | |
| Folate, DFE | 140.0ug (-54.00ug, -27.84%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.228mg (+0.02mg, +11.76%) | |
| Folic acid | 79.0ug (-23.00ug, -22.55%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains 2% Or Less Of: Salt, Malt Syrup, Enriched Wheat Farina (farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-9.00kcal, -3.40%) | |
| Total Fat | 3.85g (+1.81g, +88.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-7.00mg, -1.49%) | |
| Total Carbohydrates | 51.28g (-1.78g, -3.35%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 5.13g (-3.03g, -37.13%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.47g, -5.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+15.00mg, +18.29%) | |
| Iron, Fe | 2.56mg (-0.91mg, -26.22%) | |
| Potassium, K | 77.0mg (-25.00mg, -24.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (+0.26g, +25.49%) | |
| Folate, DFE | 187.0ug (-7.00ug, -3.61%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (+0.05mg, +25.49%) | |
| Niacin | 5.128mg (+2.07mg, +67.53%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-19.00kcal, -7.17%) | |
| Total Fat | 1.75g (-0.29g, -14.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+75.00mg, +15.99%) | |
| Total Carbohydrates | 49.12g (-3.94g, -7.43%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 0.0g (-8.16g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.61g, +7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-64.00mg, -78.05%) | |
| Iron, Fe | 2.98mg (-0.49mg, -14.12%) | |
| Potassium, K | 70.0mg (-32.00mg, -31.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.02g, -100.00%) | |
| Folate, DFE | 175.0ug (-19.00ug, -9.79%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.281mg (+0.08mg, +37.75%) | |
| Folic acid | 105.0ug (+3.00ug, +2.94%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Canola And Extra Virgin Olive Oils, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-15.00kcal, -5.66%) | |
| Total Fat | 3.12g (+1.08g, +52.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+93.00mg, +19.83%) | |
| Total Carbohydrates | 46.88g (-6.18g, -11.65%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 3.12g (-5.04g, -61.76%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.22g, +14.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+43.00mg, +52.44%) | |
| Iron, Fe | 3.12mg (-0.35mg, -10.09%) | |
| Potassium, K | 78.0mg (-24.00mg, -23.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (+0.54g, +52.94%) | |
| Folate, DFE | 156.0ug (-38.00ug, -19.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (+0.11mg, +52.94%) | |
| Niacin | 3.125mg (+0.06mg, +2.09%) | |
| Folic acid | 78.0ug (-24.00ug, -23.53%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil, Salt, Molasses, Calcium Propionate And Sorbic Acid To Extend Freshness, Ground Caraway, Monoglycerides, Datem, Malted Barley Flour, Garlic And Onion Powders, Dextrose, Lactic Acid, Soy Lecithin | ||