Meijer Cracked Pepper Cheddar Hamburger Buns, Cracked Pepper Cheddar by Meijer, Inc: Similar Foods

Product:
Cracked Pepper Cheddar Hamburger Buns, Cracked Pepper Cheddar
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2637349/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal
Total Fat8.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 550.0mg
Total Carbohydrates 46.67g
Dietary Fiber 1.7g
Sugars 5.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg
Iron, Fe3.33mg
Potassium, K73.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Folate, DFE163.0ug
Thiamin0.0mg
Riboflavin0.167mg
Niacin3.333mg
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Vegetable Oil (palm, Palm Kernel), Maltodextrin, Natural Flavors, Modified Food Starch, Salt, Sugar, Lactic Acid, Autolyzed Yeast Extract, Sunflower Lecithin, Annatto (for Color), Yeast, Soybean Oil, Cracked Pepper, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.19
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-67.00kcal, -21.14%)
Total Fat3.12g (-5.21g, -62.55%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+12.00mg, +2.18%)
Total Carbohydrates 46.88g (+0.21g, +0.45%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 3.12g (-1.88g, -37.60%)
Sugars, added N/A
Protein 9.38g (+2.71g, +40.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-25.00mg, -16.67%)
Iron, Fe3.12mg (-0.21mg, -6.31%)
Potassium, K78.0mg (+5.00mg, +6.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated1.56g (-0.11g, -6.59%)
Folate, DFE156.0ug (-7.00ug, -4.29%)
Thiamin0.0mg (=)
Riboflavin0.312mg (+0.15mg, +86.83%)
Niacin3.125mg (-0.21mg, -6.24%)
Folic acid78.0ug
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil, Salt, Molasses, Calcium Propionate And Sorbic Acid To Extend Freshness, Ground Caraway, Monoglycerides, Datem, Malted Barley Flour, Garlic And Onion Powders, Dextrose, Lactic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.05
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-67.00kcal, -21.14%)
Total Fat3.12g (-5.21g, -62.55%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+75.00mg, +13.64%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 3.1g (+1.40g, +82.35%)
Sugars 3.12g (-1.88g, -37.60%)
Sugars, added N/A
Protein 9.38g (+2.71g, +40.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-50.00mg, -33.33%)
Iron, Fe3.12mg (-0.21mg, -6.31%)
Potassium, K81.0mg (+8.00mg, +10.96%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated1.56g (-0.11g, -6.59%)
Folate, DFE166.0ug (+3.00ug, +1.84%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.312mg (+0.15mg, +86.83%)
Niacin6.25mg (+2.92mg, +87.52%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Cellulose Gum, Calcium Propionate (preservative), Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Calcium Sulfate, Wheat Gluten, Datem, Monoglycerides, Calcium Peroxide, Diammonium Phosphate, Tricalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.45
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-48.00kcal, -15.14%)
Total Fat3.85g (-4.48g, -53.78%)
Saturated Fat 0.96g (-4.04g, -80.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+8.00mg, +1.45%)
Total Carbohydrates 51.92g (+5.25g, +11.25%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 5.77g (+0.77g, +15.40%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-35.00mg, -23.33%)
Iron, Fe2.69mg (-0.64mg, -19.22%)
Potassium, K96.0mg (+23.00mg, +31.51%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated1.92g (+0.25g, +14.97%)
Folate, DFE173.0ug (+10.00ug, +6.13%)
Riboflavin0.385mg (+0.22mg, +130.54%)
Niacin3.846mg (+0.51mg, +15.39%)
Folic acid96.0ug
Ingredients
Ingredients: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Nonfat Milk, Corn Syrup, Mono Glycerides, Monocalcium Phosphate, Calcium Sulfate, Cultured Wheat Starch, Datem, Ethoxylated Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.27
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-61.00kcal, -19.24%)
Total Fat3.85g (-4.48g, -53.78%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-88.00mg, -16.00%)
Total Carbohydrates 51.28g (+4.61g, +9.88%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 5.13g (+0.13g, +2.60%)
Sugars, added N/A
Protein 7.69g (+1.02g, +15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-53.00mg, -35.33%)
Iron, Fe2.56mg (-0.77mg, -23.12%)
Potassium, K77.0mg (+4.00mg, +5.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated1.28g (-0.39g, -23.35%)
Folate, DFE187.0ug (+24.00ug, +14.72%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.256mg (+0.09mg, +53.29%)
Niacin5.128mg (+1.79mg, +53.86%)
Fiber, soluble0.0g (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.06
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-62.00kcal, -19.56%)
Total Fat3.64g (-4.69g, -56.30%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+50.00mg, +9.09%)
Total Carbohydrates 45.45g (-1.22g, -2.61%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 1.82g (-3.18g, -63.60%)
Sugars, added N/A
Protein 7.27g (+0.60g, +9.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-59.00mg, -39.33%)
Iron, Fe2.73mg (-0.60mg, -18.02%)
Potassium, K73.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.91g (-0.76g, -45.51%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Folate, DFE155.0ug (-8.00ug, -4.91%)
Thiamin0.0mg (=)
Riboflavin0.309mg (+0.14mg, +85.03%)
Niacin4.545mg (+1.21mg, +36.36%)
Folic acid91.0ug
Ingredients
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Extra Virgin Olive Oil, Sea Salt, Sugar, Yeast, Wheat Gluten, Enriched Wheat Farina [farina, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Preservatives (calcium Propionate, Sorbic Acid), Guar Gum, Cellulose Gum, Vinegar, Monoglycerides, Datem, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.24
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-31.00kcal, -9.78%)
Total Fat1.79g (-6.54g, -78.51%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-14.00mg, -2.55%)
Total Carbohydrates 53.57g (+6.90g, +14.78%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-82.00mg, -54.67%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K86.0mg (+13.00mg, +17.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, DFE121.0ug (-42.00ug, -25.77%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.19mg, +113.77%)
Niacin3.571mg (+0.24mg, +7.14%)
Folic acid100.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.59
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-50.00kcal, -15.77%)
Total Fat2.22g (-6.11g, -73.35%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-17.00mg, -3.09%)
Total Carbohydrates 55.56g (+8.89g, +19.05%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 6.67g (+1.67g, +33.40%)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-61.00mg, -40.67%)
Iron, Fe3.56mg (+0.23mg, +6.91%)
Potassium, K89.0mg (+16.00mg, +21.92%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, DFE200.0ug (+37.00ug, +22.70%)
Thiamin0.0mg (=)
Riboflavin0.222mg (+0.06mg, +32.93%)
Niacin4.444mg (+1.11mg, +33.33%)
Folic acid111.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.37
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-41.00kcal, -12.93%)
Total Fat3.29g (-5.04g, -60.50%)
Saturated Fat 0.66g (-4.34g, -86.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 658.0mg (+108.00mg, +19.64%)
Total Carbohydrates 51.32g (+4.65g, +9.96%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 5.26g (+0.26g, +5.20%)
Sugars, added N/A
Protein 7.89g (+1.22g, +18.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-18.00mg, -12.00%)
Iron, Fe2.89mg (-0.44mg, -13.21%)
Potassium, K79.0mg (+6.00mg, +8.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated1.32g (-0.35g, -20.96%)
Folate, DFE171.0ug (+8.00ug, +4.91%)
Thiamin0.0mg (=)
Riboflavin0.395mg (+0.23mg, +136.53%)
Niacin4.211mg (+0.88mg, +26.34%)
Folic acid92.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Datem, Monoglycerides, Corn Flour, Monocalcium Phosphate, Calcium Sulfate, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.02
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-57.00kcal, -17.98%)
Total Fat4.0g (-4.33g, -51.98%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-110.00mg, -20.00%)
Total Carbohydrates 52.0g (+5.33g, +11.42%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 4.0g (-1.00g, -20.00%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-68.00mg, -45.33%)
Iron, Fe4.0mg (+0.67mg, +20.12%)
Potassium, K108.0mg (+35.00mg, +47.95%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g (-2.00g, -100.00%)
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Folate, DFE124.0ug (-39.00ug, -23.93%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.34mg (+0.17mg, +103.59%)
Niacin4.0mg (+0.67mg, +20.01%)
Fiber, soluble0.0g (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Soy And Or Canola Oil, Monoglycerides, Salt, Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.83
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-39.00kcal, -12.30%)
Total FatN/A
Saturated Fat 1.39g (-3.61g, -72.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-106.00mg, -19.27%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 2.8g (+1.10g, +64.71%)
Sugars 8.33g (+3.33g, +66.60%)
Sugars, added N/A
Protein 8.33g (+1.66g, +24.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-67.00mg, -44.67%)
Iron, Fe3.33mg (=)
Potassium, K56.0mg (-17.00mg, -23.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)2.78g
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Folate, DFE181.0ug (+18.00ug, +11.04%)
Thiamin0.0mg (=)
Riboflavin0.444mg (+0.28mg, +165.87%)
Folic acid83.0ug
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Butter, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Corn Flour, Datem, Sodium Stearoyl Lactylate, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds Contains: Wheat, Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.00
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-52.00kcal, -16.40%)
Total Fat2.04g (-6.29g, -75.51%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-81.00mg, -14.73%)
Total Carbohydrates 53.06g (+6.39g, +13.69%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 8.16g (+3.16g, +63.20%)
Sugars, added N/A
Protein 8.16g (+1.49g, +22.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-68.00mg, -45.33%)
Iron, Fe3.47mg (+0.14mg, +4.20%)
Potassium, K102.0mg (+29.00mg, +39.73%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated1.02g (-0.65g, -38.92%)
Folate, DFE194.0ug (+31.00ug, +19.02%)
Thiamin0.0mg (=)
Riboflavin0.204mg (+0.04mg, +22.16%)
Niacin3.061mg (-0.27mg, -8.16%)
Folic acid102.0ug
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Whey, Soy Lecithin, Datem, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.57
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-50.00kcal, -15.77%)
Total Fat3.33g (-5.00g, -60.02%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-133.00mg, -24.18%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 1.7g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 8.33g (+1.66g, +24.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-65.00mg, -43.33%)
Iron, Fe3.33mg (=)
Potassium, K83.0mg (+10.00mg, +13.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (=)
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated0.83g (-0.84g, -50.30%)
Folate, DFE213.0ug (+50.00ug, +30.67%)
Thiamin0.0mg (=)
Riboflavin0.333mg (+0.17mg, +99.40%)
Niacin3.333mg (=)
Fiber, soluble0.0g (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Soybean Oil, Wheat Gluten, Sugar, Salt, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Monoglycerides, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.50
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-59.00kcal, -18.61%)
Total Fat3.23g (-5.10g, -61.22%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-98.00mg, -17.82%)
Total Carbohydrates 48.39g (+1.72g, +3.69%)
Dietary Fiber 3.2g (+1.50g, +88.24%)
Sugars 6.45g (+1.45g, +29.00%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+44.00mg, +29.33%)
Iron, Fe3.23mg (-0.10mg, -3.00%)
Potassium, K161.0mg (+88.00mg, +120.55%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g (+1.00g, +50.00%)
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Folate, DFE145.0ug (-18.00ug, -11.04%)
Thiamin0.0mg (=)
Riboflavin0.323mg (+0.16mg, +93.41%)
Niacin3.226mg (-0.11mg, -3.21%)
Fiber, soluble0.0g (=)
Folic acid65.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Wheat Bran, Sugar, Wheat Gluten, Soybean Oil, Molasses, Whole Grain Rolled Oats, Salt, Rye Flour, Barley Flakes, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Dextrose, Vinegar, Calcium Sulfate, Artifical Flavor, Citric Acid, Wheat Starch, Ascorbic Acid; Topped With Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.61
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+16.00kcal, +5.05%)
Total Fat16.67g (+8.34g, +100.12%)
Saturated Fat 5.21g (+0.21g, +4.20%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 542.0mg (-8.00mg, -1.45%)
Total Carbohydrates 37.5g (-9.17g, -19.65%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 2.08g (-2.92g, -58.40%)
Sugars, added N/A
Protein 8.33g (+1.66g, +24.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (-8.00mg, -5.33%)
Iron, Fe2.08mg (-1.25mg, -37.54%)
Potassium, K85.0mg (+12.00mg, +16.44%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g (+2.50g, +149.70%)
Fatty acids, total polyunsaturated7.29g (+5.62g, +336.53%)
Ingredients
Bread: Enriched Wheat Flour (flour, Ascorbic Acid As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Parmesan Cheese (part Skim Milk, Salt, Enzymes, Cheese Cultures, Corn Starch And Cellulose (anticaking Agents)), Natural Flavors, Dehydrated Garlic, Salt, Vegetable Monoglyceride, Dehydrated Parsley, Beta Carotene (color) Cheese Blend: Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Part Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Parmesan Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Asiago Cheese (cultured Pasteurized Milk, Salt Enzymes), Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.54
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-17.00kcal, -5.36%)
Total Fat3.75g (-4.58g, -54.98%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (-25.00mg, -4.55%)
Total Carbohydrates 52.5g (+5.83g, +12.49%)
Dietary Fiber 2.5g (+0.80g, +47.06%)
Sugars 5.0g (=)
Sugars, added N/A
Protein 7.5g (+0.83g, +12.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-2.00mg, -1.33%)
Iron, Fe2.5mg (-0.83mg, -24.92%)
Potassium, K85.0mg (+12.00mg, +16.44%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Calcium Stearoyl Lactylate (csl), Mono And Diglycerides, Diacetyl Tartaric Esters Of Mono Diglycerides (datem), Monoglycerides, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid (vitamin C), Calcium Peroxide, L Cysteine Hydrochloride, Calcium Sulfate, Potassium Bromate, Tricalcium Phosphate, Enzymes (contains Wheat), Soy Lecithin, Preservative (calcium Propionate)