Pepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz Loaf by Pepperidge Farm Inc: Similar Foods

Product:
Pepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz Loaf
Brand:
Pepperidge Farm
Maker:
Pepperidge Farm Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683203/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal
Total FatN/A
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 353.0mg
Total Carbohydrates 52.94g
Dietary Fiber 2.9g
Sugars 14.71g
Sugars, added N/A
Protein 8.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe2.35mg
Potassium, K59.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.88g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.94g
Folate, DFE132.0ug
Thiamin0.0mg
Riboflavin0.294mg
Folic acid74.0ug
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Yeast, Contains 2% Or Less Of: Cranberries, Salt, Natural Flavors, Monoglycerides, Dextrose, Wheat Starch, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Elderberry Juice Concentrate And Purple Sweet Potato Extract For Color, Citric Acid, Dehydrated Strawberries, Malted Barley Flour, Soy Lecithin, Nonfat Milk Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.87
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-14.00kcal, -4.76%)
Total Fat3.0g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+47.00mg, +13.31%)
Total Carbohydrates 54.0g (+1.06g, +2.00%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 10.0g (-4.71g, -32.02%)
Sugars, added N/A
Protein 8.0g (-0.82g, -9.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+11.00mg, +37.93%)
Iron, Fe4.0mg (+1.65mg, +70.21%)
Potassium, K100.0mg (+41.00mg, +69.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (-1.94g, -65.99%)
Folate, DFE178.0ug (+46.00ug, +34.85%)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.09mg, -31.97%)
Niacin4.0mg
Fiber, soluble0.0g
Folic acid84.0ug (+10.00ug, +13.51%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.73
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-5.00kcal, -1.70%)
Total FatN/A
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 289.0mg (-64.00mg, -18.13%)
Total Carbohydrates 50.0g (-2.94g, -5.55%)
Dietary Fiber 5.3g (+2.40g, +82.76%)
Sugars 7.89g (-6.82g, -46.36%)
Sugars, added N/A
Protein 10.53g (+1.71g, +19.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+50.00mg, +172.41%)
Iron, Fe4.74mg (+2.39mg, +101.70%)
Potassium, K79.0mg (+20.00mg, +33.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)3.95g (-1.93g, -32.82%)
Folate, DFE171.0ug (+39.00ug, +29.55%)
Thiamin0.0mg (=)
Riboflavin0.263mg (-0.03mg, -10.54%)
Folic acid92.0ug (+18.00ug, +24.32%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2 % Or Less Of: Vegetable Oils (soybean And Or Canola), Salt, Natural Flavors, Datem, Calcium Propionate To Extend Freshness, Nonfat Dry Milk, Malted Barley Flour, Sesame Seeds Contains: Wheat, Milk, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.96
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-5.00kcal, -1.70%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+68.00mg, +19.26%)
Total Carbohydrates 47.37g (-5.57g, -10.52%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 10.53g (-4.18g, -28.42%)
Sugars, added N/A
Protein 13.16g (+4.34g, +49.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+50.00mg, +172.41%)
Iron, Fe2.89mg (+0.54mg, +22.98%)
Potassium, K105.0mg (+46.00mg, +77.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)3.95g (-1.93g, -32.82%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.63g (-0.31g, -10.54%)
Folate, DFE118.0ug (-14.00ug, -10.61%)
Thiamin0.0mg (=)
Riboflavin0.368mg (+0.07mg, +25.17%)
Folic acid53.0ug (-21.00ug, -28.38%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Poppy Seeds, Nonfat Milk, Corn Flour, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Natural Lemon Flavor, Natural Flavors, Malted Barley Flour, Annatto And Turmeric Extract For Color, Cellulose Gum, Baking Soda, Soy Lecithin, Datem Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.67
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-16.00kcal, -5.44%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+36.00mg, +10.20%)
Total Carbohydrates 50.0g (-2.94g, -5.55%)
Dietary Fiber 2.8g (-0.10g, -3.45%)
Sugars 8.33g (-6.38g, -43.37%)
Sugars, added N/A
Protein 11.11g (+2.29g, +25.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+82.00mg, +282.76%)
Iron, Fe2.78mg (+0.43mg, +18.30%)
Potassium, K56.0mg (-3.00mg, -5.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)5.56g (-0.32g, -5.44%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.78g (-0.16g, -5.44%)
Folate, DFE167.0ug (+35.00ug, +26.52%)
Thiamin0.0mg (=)
Riboflavin0.278mg (-0.02mg, -5.44%)
Folic acid97.0ug (+23.00ug, +31.08%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Malted Barley Flour, Nonfat Milk, Sesame Seeds, Contains: Wheat, Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.02
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (=)
Total FatN/A
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+98.00mg, +27.76%)
Total Carbohydrates 50.98g (-1.96g, -3.70%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 7.84g (-6.87g, -46.70%)
Sugars, added N/A
Protein 11.76g (+2.94g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+10.00mg, +34.48%)
Iron, Fe3.14mg (+0.79mg, +33.62%)
Potassium, K78.0mg (+19.00mg, +32.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)3.92g (-1.96g, -33.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.96g (-0.98g, -33.33%)
Folate, DFE157.0ug (+25.00ug, +18.94%)
Thiamin0.0mg (=)
Riboflavin0.196mg (-0.10mg, -33.33%)
Folic acid78.0ug (+4.00ug, +5.41%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Cellulose Gum, Baking Soda, Natural Flavors, Sodium Stearoyl Lactylate, Corn Flour, Malted Barley Flour, Sucralose, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds Contains: Wheat, Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.65
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-5.00kcal, -1.70%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+15.00mg, +4.25%)
Total Carbohydrates 50.0g (-2.94g, -5.55%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 15.79g (+1.08g, +7.34%)
Sugars, added N/A
Protein 13.16g (+4.34g, +49.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+50.00mg, +172.41%)
Iron, Fe2.37mg (+0.02mg, +0.85%)
Potassium, K132.0mg (+73.00mg, +123.73%)
Vitamin D, IU0.0IU
Other Nutrients
Total fat (NLEA)5.26g (-0.62g, -10.54%)
Fatty acids, total monounsaturated1.32g (+1.32g)
Fatty acids, total polyunsaturated2.63g (-0.31g, -10.54%)
Folate, DFE92.0ug (-40.00ug, -30.30%)
Thiamin0.0mg (=)
Riboflavin0.263mg (-0.03mg, -10.54%)
Folic acid39.0ug (-35.00ug, -47.30%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Water, Wheat Gluten, Cranberries, Yeast, Sunflower Seeds, Soybean Oil, Contains 2% Or Less Of: Salt, Nonfat Milk, Natural Flavors, Grape And Blueberry Juice Concentrates, Monoglycerides, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Annatto Oil, Turmeric And Elderberry Juice Concentrate For Color, Malted Barley Flour, Cellulose Gum, Baking Soda, Soy Lecithin Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.56
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-16.00kcal, -5.44%)
Total FatN/A
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+91.00mg, +25.78%)
Total Carbohydrates 50.0g (-2.94g, -5.55%)
Dietary Fiber 2.8g (-0.10g, -3.45%)
Sugars 8.33g (-6.38g, -43.37%)
Sugars, added N/A
Protein 8.33g (-0.49g, -5.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+54.00mg, +186.21%)
Iron, Fe3.33mg (+0.98mg, +41.70%)
Potassium, K56.0mg (-3.00mg, -5.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)2.78g (-3.10g, -52.72%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.94g, -100.00%)
Folate, DFE181.0ug (+49.00ug, +37.12%)
Thiamin0.0mg (=)
Riboflavin0.444mg (+0.15mg, +51.02%)
Folic acid83.0ug (+9.00ug, +12.16%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Butter, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Corn Flour, Datem, Sodium Stearoyl Lactylate, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds Contains: Wheat, Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.29
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (=)
Total Fat5.88g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (=)
Total Carbohydrates 52.94g (=)
Dietary Fiber 2.9g (=)
Sugars 14.71g (=)
Sugars, added N/A
Protein 8.82g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, Fe2.35mg (=)
Potassium, K59.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.94g (=)
Thiamin0.0mg (=)
Riboflavin0.294mg (=)
Niacin2.941mg
Folic acid74.0ug (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Wheat Gluten, Yeast, Contains 2% Or Less Of: Cranberries, Salt, Monoglycerides, Natural Flavors, Dextrose, Canola Oil, Wheat Starch, Datem, Elderberry Juice Concentrate And Purple Sweet Potato Extract For Color, Calcium Propionate And Sorbic Acid To Extend Freshness, Citric Acid, Dehydrated Strawberries, Malted Barley Flour, Soy Lecithin, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.95
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+22.00kcal, +7.48%)
Total Fat6.58g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+15.00mg, +4.25%)
Total Carbohydrates 55.26g (+2.32g, +4.38%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 21.05g (+6.34g, +43.10%)
Sugars, added N/A
Protein 7.89g (-0.93g, -10.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-3.00mg, -10.34%)
Iron, Fe2.63mg (+0.28mg, +11.91%)
Potassium, K79.0mg (+20.00mg, +33.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g (+1.32g)
Fatty acids, total polyunsaturated2.63g (-0.31g, -10.54%)
Thiamin0.0mg (=)
Riboflavin0.263mg (-0.03mg, -10.54%)
Niacin2.895mg
Folic acid66.0ug (-8.00ug, -10.81%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Cranberries, Monoglycerides, Natural Flavors, Wheat Starch, Datem, Grape And Blueberry Juice Concentrates, Dextrose, Fruit Juice Concentrates (elderberry, Watermelon, Huito) For Color, Canola Oil, Dehydrated Blueberries, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.45
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-6.00kcal, -2.04%)
Total Fat13.25g
Saturated Fat 2.15g (+2.15g)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+17.00mg, +4.82%)
Total Carbohydrates 37.18g (-15.76g, -29.77%)
Dietary Fiber 1.5g (-1.40g, -48.28%)
Sugars 7.06g (-7.65g, -52.01%)
Sugars, added N/A
Protein 5.08g (-3.74g, -42.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+11.00mg, +37.93%)
Iron, Fe2.03mg (-0.32mg, -13.62%)
Potassium, K82.0mg (+23.00mg, +38.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.184mg (-0.11mg, -37.41%)
Niacin3.34mg
Folic acid62.0ug (-12.00ug, -16.22%)
Ingredients
Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Yellow Corn Flour, Salt, Soybean Oil, Wheat Gluten, Grain Vinegar, Glyceryl Monooleate, Soy Lecithin, Turmeric [color], Paprika Extract [color], Polysorbate 60, Polysorbate 80, Ascorbic Acid, Enzymes, Cultured Wheat Flour), Water, Soybean Oil, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Contains Less Than 2% Of The Following: Carrageenan, Dextrose, Gum Arabic, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Polysorbate 80, Salt, Soy Flour, Soy Lecithin, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.66
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-34.00kcal, -11.56%)
Total Fat4.0g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+87.00mg, +24.65%)
Total Carbohydrates 52.0g (-0.94g, -1.78%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 4.0g (-10.71g, -72.81%)
Sugars, added N/A
Protein 8.0g (-0.82g, -9.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+53.00mg, +182.76%)
Iron, Fe4.0mg (+1.65mg, +70.21%)
Potassium, K108.0mg (+49.00mg, +83.05%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.94g, -100.00%)
Folate, DFE124.0ug (-8.00ug, -6.06%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.34mg (+0.05mg, +15.65%)
Niacin4.0mg
Fiber, soluble0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Soy And Or Canola Oil, Monoglycerides, Salt, Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.36
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-27.00kcal, -9.18%)
Total Fat3.33g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+64.00mg, +18.13%)
Total Carbohydrates 50.0g (-2.94g, -5.55%)
Dietary Fiber 1.7g (-1.20g, -41.38%)
Sugars 5.0g (-9.71g, -66.01%)
Sugars, added N/A
Protein 8.33g (-0.49g, -5.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+56.00mg, +193.10%)
Iron, Fe3.33mg (+0.98mg, +41.70%)
Potassium, K83.0mg (+24.00mg, +40.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (-2.11g, -71.77%)
Folate, DFE213.0ug (+81.00ug, +61.36%)
Thiamin0.0mg (=)
Riboflavin0.333mg (+0.04mg, +13.27%)
Niacin3.333mg
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Soybean Oil, Wheat Gluten, Sugar, Salt, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Monoglycerides, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.18
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-31.00kcal, -10.54%)
Total Fat3.95g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+42.00mg, +11.90%)
Total Carbohydrates 44.74g (-8.20g, -15.49%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 7.89g (-6.82g, -46.36%)
Sugars, added N/A
Protein 7.89g (-0.93g, -10.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+24.00mg, +82.76%)
Iron, Fe2.63mg (+0.28mg, +11.91%)
Potassium, K79.0mg (+20.00mg, +33.90%)
Vitamin D, IU0.0IU
Other Nutrients
Folic acid79.0ug (+5.00ug, +6.76%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Vinegar, Calcium Propionate (a Preservative), Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.19
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-13.00kcal, -4.42%)
Total Fat4.69g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+53.00mg, +15.01%)
Total Carbohydrates 53.12g (+0.18g, +0.34%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 6.25g (-8.46g, -57.51%)
Sugars, added N/A
Protein 9.38g (+0.56g, +6.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+2.00mg, +6.90%)
Iron, Fe2.81mg (+0.46mg, +19.57%)
Potassium, K94.0mg (+35.00mg, +59.32%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (-1.38g, -46.94%)
Thiamin0.0mg (=)
Riboflavin0.344mg (+0.05mg, +17.01%)
Niacin5.0mg
Folic acid94.0ug (+20.00ug, +27.03%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains 2% Or Less Of: Whey*, Salt, Wheat Gluten, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Malted Barley Flour, Soy Lecithin, Sesame Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.28
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+102.00kcal, +34.69%)
Total Fat10.42g
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-9.00mg, -2.55%)
Total Carbohydrates 71.88g (+18.94g, +35.78%)
Dietary Fiber 1.0g (-1.90g, -65.52%)
Sugars 29.17g (+14.46g, +98.30%)
Sugars, added N/A
Protein 4.17g (-4.65g, -52.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-19.00mg, -65.52%)
Iron, Fe1.98mg (-0.37mg, -15.74%)
Potassium, K73.0mg (+14.00mg, +23.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.08g (+2.08g)
Fatty acids, total polyunsaturated3.65g (+0.71g, +24.15%)
Folate, DFE42.0ug (-90.00ug, -68.18%)
Thiamin0.0mg (=)
Riboflavin0.177mg (-0.12mg, -39.80%)
Niacin2.083mg
Folic acid21.0ug (-53.00ug, -71.62%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Dextrose, Sugar, Bleached Wheat Flour Contains 2% Or Less Of Wheat Starch, Salt, Dried Pumpkin, Glycerin, Cornstarch, Maltodextrin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Degerminated Yellow Corn Flour, Gelatin, Cinnamon, Yellow Corn Flour, Ginger, Nutmeg, Cloves, Caramel Color, Cocoa Processed With Alkali, Paprika Extract Color, Soy Lecithin, Yellow 6, Red 40, Yellow 5, Yellow 5 Lake, Blue 1