Pepperidge Farm Farmhouse Lemon Poppy Breakfast Bread, 16 Oz Bag by Pepperidge Farm Inc: Similar Foods
- Product:
- Pepperidge Farm Farmhouse Lemon Poppy Breakfast Bread, 16 Oz Bag
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650493/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 421.0mg | |
| Total Carbohydrates | 47.37g | |
| Dietary Fiber | 2.6g | |
| Sugars | 10.53g | |
| Sugars, added | N/A | |
| Protein | 13.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg | |
| Iron, Fe | 2.89mg | |
| Potassium, K | 105.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.95g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Folate, DFE | 118.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.368mg | |
| Folic acid | 53.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Poppy Seeds, Nonfat Milk, Corn Flour, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Natural Lemon Flavor, Natural Flavors, Malted Barley Flour, Annatto And Turmeric Extract For Color, Cellulose Gum, Baking Soda, Soy Lecithin, Datem Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-29.00kcal, -10.03%) | |
| Total Fat | 4.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+19.00mg, +4.51%) | |
| Total Carbohydrates | 52.0g (+4.63g, +9.77%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 4.0g (-6.53g, -62.01%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-5.16g, -39.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+3.00mg, +3.80%) | |
| Iron, Fe | 4.0mg (+1.11mg, +38.41%) | |
| Potassium, K | 108.0mg (+3.00mg, +2.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.63g, -100.00%) | |
| Folate, DFE | 124.0ug (+6.00ug, +5.08%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg (-0.03mg, -7.61%) | |
| Niacin | 4.0mg | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Soy And Or Canola Oil, Monoglycerides, Salt, Calcium Propionate And Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-53.00mg, -12.59%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 15.79g (+5.26g, +49.95%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (=) | |
| Iron, Fe | 2.37mg (-0.52mg, -17.99%) | |
| Potassium, K | 132.0mg (+27.00mg, +25.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 5.26g (+1.31g, +33.16%) | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 2.63g (=) | |
| Folate, DFE | 92.0ug (-26.00ug, -22.03%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.10mg, -28.53%) | |
| Folic acid | 39.0ug (-14.00ug, -26.42%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Water, Wheat Gluten, Cranberries, Yeast, Sunflower Seeds, Soybean Oil, Contains 2% Or Less Of: Salt, Nonfat Milk, Natural Flavors, Grape And Blueberry Juice Concentrates, Monoglycerides, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Annatto Oil, Turmeric And Elderberry Juice Concentrate For Color, Malted Barley Flour, Cellulose Gum, Baking Soda, Soy Lecithin Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+5.00kcal, +1.73%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+30.00mg, +7.13%) | |
| Total Carbohydrates | 50.98g (+3.61g, +7.62%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 7.84g (-2.69g, -25.55%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.40g, -10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-40.00mg, -50.63%) | |
| Iron, Fe | 3.14mg (+0.25mg, +8.65%) | |
| Potassium, K | 78.0mg (-27.00mg, -25.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 3.92g (-0.03g, -0.76%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.96g (-0.67g, -25.48%) | |
| Folate, DFE | 157.0ug (+39.00ug, +33.05%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.196mg (-0.17mg, -46.74%) | |
| Folic acid | 78.0ug (+25.00ug, +47.17%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Cellulose Gum, Baking Soda, Natural Flavors, Sodium Stearoyl Lactylate, Corn Flour, Malted Barley Flour, Sucralose, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds Contains: Wheat, Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-9.00kcal, -3.11%) | |
| Total Fat | 3.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-21.00mg, -4.99%) | |
| Total Carbohydrates | 54.0g (+6.63g, +14.00%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 10.0g (-0.53g, -5.03%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-5.16g, -39.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-39.00mg, -49.37%) | |
| Iron, Fe | 4.0mg (+1.11mg, +38.41%) | |
| Potassium, K | 100.0mg (-5.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-1.63g, -61.98%) | |
| Folate, DFE | 178.0ug (+60.00ug, +50.85%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.17mg, -45.65%) | |
| Niacin | 4.0mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 84.0ug (+31.00ug, +58.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-11.00kcal, -3.81%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.39g (+1.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+23.00mg, +5.46%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 2.8g (+0.20g, +7.69%) | |
| Sugars | 8.33g (-2.20g, -20.89%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-4.83g, -36.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+4.00mg, +5.06%) | |
| Iron, Fe | 3.33mg (+0.44mg, +15.22%) | |
| Potassium, K | 56.0mg (-49.00mg, -46.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 2.78g (-1.17g, -29.62%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.63g, -100.00%) | |
| Folate, DFE | 181.0ug (+63.00ug, +53.39%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.444mg (+0.08mg, +20.65%) | |
| Folic acid | 83.0ug (+30.00ug, +56.60%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Butter, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Corn Flour, Datem, Sodium Stearoyl Lactylate, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds Contains: Wheat, Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-11.00kcal, -3.81%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-32.00mg, -7.60%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 2.8g (+0.20g, +7.69%) | |
| Sugars | 8.33g (-2.20g, -20.89%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-2.05g, -15.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+32.00mg, +40.51%) | |
| Iron, Fe | 2.78mg (-0.11mg, -3.81%) | |
| Potassium, K | 56.0mg (-49.00mg, -46.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 5.56g (+1.61g, +40.76%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.78g (+0.15g, +5.70%) | |
| Folate, DFE | 167.0ug (+49.00ug, +41.53%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.278mg (-0.09mg, -24.46%) | |
| Folic acid | 97.0ug (+44.00ug, +83.02%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Malted Barley Flour, Nonfat Milk, Sesame Seeds, Contains: Wheat, Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+5.00kcal, +1.73%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-68.00mg, -16.15%) | |
| Total Carbohydrates | 52.94g (+5.57g, +11.76%) | |
| Dietary Fiber | 2.9g (+0.30g, +11.54%) | |
| Sugars | 14.71g (+4.18g, +39.70%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-4.34g, -32.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-50.00mg, -63.29%) | |
| Iron, Fe | 2.35mg (-0.54mg, -18.69%) | |
| Potassium, K | 59.0mg (-46.00mg, -43.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 5.88g (+1.93g, +48.86%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.94g (+0.31g, +11.79%) | |
| Folate, DFE | 132.0ug (+14.00ug, +11.86%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.294mg (-0.07mg, -20.11%) | |
| Folic acid | 74.0ug (+21.00ug, +39.62%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Yeast, Contains 2% Or Less Of: Cranberries, Salt, Natural Flavors, Monoglycerides, Dextrose, Wheat Starch, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Elderberry Juice Concentrate And Purple Sweet Potato Extract For Color, Citric Acid, Dehydrated Strawberries, Malted Barley Flour, Soy Lecithin, Nonfat Milk Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-24.00kcal, -8.30%) | |
| Total Fat | 2.04g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+48.00mg, +11.40%) | |
| Total Carbohydrates | 53.06g (+5.69g, +12.01%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 8.16g (-2.37g, -22.51%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-5.00g, -37.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+3.00mg, +3.80%) | |
| Iron, Fe | 3.47mg (+0.58mg, +20.07%) | |
| Potassium, K | 102.0mg (-3.00mg, -2.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.02g (-1.61g, -61.22%) | |
| Folate, DFE | 194.0ug (+76.00ug, +64.41%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.16mg, -44.57%) | |
| Niacin | 3.061mg | |
| Folic acid | 102.0ug (+49.00ug, +92.45%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Whey, Soy Lecithin, Datem, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-33.00kcal, -11.42%) | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+41.00mg, +9.74%) | |
| Total Carbohydrates | 51.28g (+3.91g, +8.25%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 5.13g (-5.40g, -51.28%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-5.47g, -41.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+18.00mg, +22.78%) | |
| Iron, Fe | 2.56mg (-0.33mg, -11.42%) | |
| Potassium, K | 77.0mg (-28.00mg, -26.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 0.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (-1.35g, -51.33%) | |
| Folate, DFE | 187.0ug (+69.00ug, +58.47%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.11mg, -30.43%) | |
| Niacin | 5.128mg | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-53.00mg, -12.59%) | |
| Total Carbohydrates | 52.63g (+5.26g, +11.10%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 18.42g (+7.89g, +74.93%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (=) | |
| Iron, Fe | 2.37mg (-0.52mg, -17.99%) | |
| Potassium, K | 184.0mg (+79.00mg, +75.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 3.95g (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.32g (-1.31g, -49.81%) | |
| Folate, DFE | 66.0ug (-52.00ug, -44.07%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.342mg (-0.03mg, -7.07%) | |
| Folic acid | 26.0ug (-27.00ug, -50.94%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Water, Raisins, Wheat Gluten, Yeast, Oats, Soybean Oil, Contains 2% Or Less Of: Salt, Cinnamon, Nonfat Milk, Dextrose, Datem, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Natural Flavors, Wheat Starch, Malted Barley Flour, Cellulose Gum, Annatto Oil And Turmeric For Color, Baking Soda, Soy Lecithin Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-22.00kcal, -7.61%) | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-4.00mg, -0.95%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 1.7g (-0.90g, -34.62%) | |
| Sugars | 5.0g (-5.53g, -52.52%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-4.83g, -36.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+6.00mg, +7.59%) | |
| Iron, Fe | 3.33mg (+0.44mg, +15.22%) | |
| Potassium, K | 83.0mg (-22.00mg, -20.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (-1.80g, -68.44%) | |
| Folate, DFE | 213.0ug (+95.00ug, +80.51%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (-0.03mg, -9.51%) | |
| Niacin | 3.333mg | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Soybean Oil, Wheat Gluten, Sugar, Salt, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Monoglycerides, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-26.00kcal, -9.00%) | |
| Total Fat | 3.95g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 5.26g (-5.27g, -50.05%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-5.27g, -40.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (=) | |
| Iron, Fe | 2.63mg (-0.26mg, -9.00%) | |
| Potassium, K | 105.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.63g, -100.00%) | |
| Folic acid | 79.0ug (+26.00ug, +49.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Potato Flour, Monoglycerides, Dextrose, Natural Flavors, Vinegar, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Annatto Extract And Turmeric Added For Color, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-9.00kcal, -3.11%) | |
| Total Fat | 4.0g | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+19.00mg, +4.51%) | |
| Total Carbohydrates | 52.0g (+4.63g, +9.77%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 12.0g (+1.47g, +13.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.16g, -24.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+1.00mg, +1.27%) | |
| Iron, Fe | 2.4mg (-0.49mg, -16.96%) | |
| Potassium, K | 120.0mg (+15.00mg, +14.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.63g, -23.95%) | |
| Riboflavin | 0.36mg (-0.01mg, -2.17%) | |
| Niacin | 3.2mg | |
| Folic acid | 80.0ug (+27.00ug, +50.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-9.00kcal, -3.11%) | |
| Total Fat | 4.0g | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+19.00mg, +4.51%) | |
| Total Carbohydrates | 52.0g (+4.63g, +9.77%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 12.0g (+1.47g, +13.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.16g, -24.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+1.00mg, +1.27%) | |
| Iron, Fe | 2.4mg (-0.49mg, -16.96%) | |
| Potassium, K | 120.0mg (+15.00mg, +14.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.63g, -23.95%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.36mg (-0.01mg, -2.17%) | |
| Niacin | 3.2mg | |
| Folic acid | 80.0ug (+27.00ug, +50.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness Datem, Monoglycerides, Sodium Stearoyl Lactylate Malted Barley Flour, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-5.00kcal, -1.73%) | |
| Total Fat | 2.7g | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+25.00mg, +5.94%) | |
| Total Carbohydrates | 54.05g (+6.68g, +14.10%) | |
| Dietary Fiber | 1.4g (-1.20g, -46.15%) | |
| Sugars | 8.11g (-2.42g, -22.98%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-5.05g, -38.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+16.00mg, +20.25%) | |
| Iron, Fe | 2.7mg (-0.19mg, -6.57%) | |
| Potassium, K | 108.0mg (+3.00mg, +2.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.35g (-1.28g, -48.67%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (-0.10mg, -26.63%) | |
| Niacin | 2.703mg | |
| Folic acid | 81.0ug (+28.00ug, +52.83%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Potato Flakes, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Corn Flour, Citric Acid, Calcium Sulfate, Spice & Coloring, Potassium Iodate, Soy Lecithin | ||