Aunt Millie's Butter Top Wheat Bread, Butter Top Wheat by Perfection Bakeries, Inc: Similar Foods
- Product:
- Butter Top Wheat Bread, Butter Top Wheat
- Brand:
- Aunt Millie's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2544809/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal | |
| Total Fat | 3.23g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 452.0mg | |
| Total Carbohydrates | 48.39g | |
| Dietary Fiber | 3.2g | |
| Sugars | 6.45g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 161.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folate, DFE | 145.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.323mg | |
| Niacin | 3.226mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 65.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Wheat Bran, Sugar, Wheat Gluten, Soybean Oil, Molasses, Whole Grain Rolled Oats, Salt, Rye Flour, Barley Flakes, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Dextrose, Vinegar, Calcium Sulfate, Artifical Flavor, Citric Acid, Wheat Starch, Ascorbic Acid; Topped With Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+28.00kcal, +10.85%) | |
| Total Fat | 3.57g (+0.34g, +10.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 53.57g (+5.18g, +10.70%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 7.14g (+0.69g, +10.70%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.26g, +66.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+20.00mg, +10.31%) | |
| Iron, Fe | 3.21mg (-0.02mg, -0.62%) | |
| Potassium, K | 143.0mg (-18.00mg, -11.18%) | |
| Vitamin D, IU | 43.0IU (+43.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (+1.79g) | |
| Folate, DFE | 179.0ug (+34.00ug, +23.45%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.07mg, -22.60%) | |
| Niacin | 3.571mg (+0.35mg, +10.69%) | |
| Folic acid | 89.0ug (+24.00ug, +36.92%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Honey, Whole Wheat Flour, Wheat Baan, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Cultured Wheat Flour, Sugar, Wheat Gluten, Salt, Wheat Flour, Calcium Sulfate, Calcium Carbonate, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Dextrose, Hydrogenated Soybean Oil, Corn Starch, Enzymes, Vinegar, Natural Flavor, Ascorbic Acid (dough Conditioner), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+28.00kcal, +10.85%) | |
| Total Fat | 3.57g (+0.34g, +10.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-41.00mg, -9.07%) | |
| Total Carbohydrates | 53.57g (+5.18g, +10.70%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 7.14g (+0.69g, +10.70%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-15.00mg, -7.73%) | |
| Iron, Fe | 3.57mg (+0.34mg, +10.53%) | |
| Potassium, K | 214.0mg (+53.00mg, +32.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g (+1.00g, +33.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Folate, DFE | 143.0ug (-2.00ug, -1.38%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.03mg, +10.53%) | |
| Niacin | 3.571mg (+0.35mg, +10.69%) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Barley Malt Extract, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+31.00kcal, +12.02%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-31.00mg, -6.86%) | |
| Total Carbohydrates | 47.37g (-1.02g, -2.11%) | |
| Dietary Fiber | 2.6g (-0.60g, -18.75%) | |
| Sugars | 10.53g (+4.08g, +63.26%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+6.71g, +104.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-115.00mg, -59.28%) | |
| Iron, Fe | 2.89mg (-0.34mg, -10.53%) | |
| Potassium, K | 105.0mg (-56.00mg, -34.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.95g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (+2.63g) | |
| Folate, DFE | 118.0ug (-27.00ug, -18.62%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.368mg (+0.04mg, +13.93%) | |
| Folic acid | 53.0ug (-12.00ug, -18.46%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Poppy Seeds, Nonfat Milk, Corn Flour, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Natural Lemon Flavor, Natural Flavors, Malted Barley Flour, Annatto And Turmeric Extract For Color, Cellulose Gum, Baking Soda, Soy Lecithin, Datem Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+7.00kcal, +2.71%) | |
| Total Fat | 2.04g (-1.19g, -36.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+17.00mg, +3.76%) | |
| Total Carbohydrates | 53.06g (+4.67g, +9.65%) | |
| Dietary Fiber | 2.0g (-1.20g, -37.50%) | |
| Sugars | 8.16g (+1.71g, +26.51%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.71g, +26.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-112.00mg, -57.73%) | |
| Iron, Fe | 3.47mg (+0.24mg, +7.43%) | |
| Potassium, K | 102.0mg (-59.00mg, -36.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.02g (+1.02g) | |
| Folate, DFE | 194.0ug (+49.00ug, +33.79%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.12mg, -36.84%) | |
| Niacin | 3.061mg (-0.16mg, -5.11%) | |
| Folic acid | 102.0ug (+37.00ug, +56.92%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Whey, Soy Lecithin, Datem, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 4.0g (+0.77g, +23.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-12.00mg, -2.65%) | |
| Total Carbohydrates | 52.0g (+3.61g, +7.46%) | |
| Dietary Fiber | 2.0g (-1.20g, -37.50%) | |
| Sugars | 4.0g (-2.45g, -37.98%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.55g, +24.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-112.00mg, -57.73%) | |
| Iron, Fe | 4.0mg (+0.77mg, +23.84%) | |
| Potassium, K | 108.0mg (-53.00mg, -32.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (-3.00g, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Folate, DFE | 124.0ug (-21.00ug, -14.48%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg (+0.02mg, +5.26%) | |
| Niacin | 4.0mg (+0.77mg, +23.99%) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Soy And Or Canola Oil, Monoglycerides, Salt, Calcium Propionate And Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+9.00kcal, +3.49%) | |
| Total Fat | 3.33g (+0.10g, +3.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 46.67g (-1.72g, -3.55%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 3.33g (-3.12g, -48.37%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.55g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-27.00mg, -13.92%) | |
| Iron, Fe | 2.67mg (-0.56mg, -17.34%) | |
| Potassium, K | 150.0mg (-11.00mg, -6.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.01mg, +3.10%) | |
| Niacin | 3.667mg (+0.44mg, +13.67%) | |
| Folic acid | 50.0ug (-15.00ug, -23.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Potato Flakes, Yeast, Soybean Oil, Wheat Gluten, Sugar, Salt, Honey, Molasses, Calcium Sulfate, Wheat Bran, Caramel Color, Calcium Propionate (preservative), Datem, Ethoxylated Mono And Diglycerides, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 3.85g (+0.62g, +19.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+10.00mg, +2.21%) | |
| Total Carbohydrates | 51.28g (+2.89g, +5.97%) | |
| Dietary Fiber | 2.6g (-0.60g, -18.75%) | |
| Sugars | 5.13g (-1.32g, -20.47%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.24g, +19.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-97.00mg, -50.00%) | |
| Iron, Fe | 2.56mg (-0.67mg, -20.74%) | |
| Potassium, K | 77.0mg (-84.00mg, -52.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 0.0g (-3.00g, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (+1.28g) | |
| Folate, DFE | 187.0ug (+42.00ug, +28.97%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.07mg, -20.74%) | |
| Niacin | 5.128mg (+1.90mg, +58.96%) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+11.00kcal, +4.26%) | |
| Total Fat | 3.85g (+0.62g, +19.20%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (+106.00mg, +23.45%) | |
| Total Carbohydrates | 51.92g (+3.53g, +7.29%) | |
| Dietary Fiber | 1.9g (-1.30g, -40.63%) | |
| Sugars | 5.77g (-0.68g, -10.54%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-79.00mg, -40.72%) | |
| Iron, Fe | 2.69mg (-0.54mg, -16.72%) | |
| Potassium, K | 96.0mg (-65.00mg, -40.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.92g (+1.92g) | |
| Folate, DFE | 173.0ug (+28.00ug, +19.31%) | |
| Riboflavin | 0.385mg (+0.06mg, +19.20%) | |
| Niacin | 3.846mg (+0.62mg, +19.22%) | |
| Folic acid | 96.0ug (+31.00ug, +47.69%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Nonfat Milk, Corn Syrup, Mono Glycerides, Monocalcium Phosphate, Calcium Sulfate, Cultured Wheat Starch, Datem, Ethoxylated Mono And Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+20.00kcal, +7.75%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-63.00mg, -13.94%) | |
| Total Carbohydrates | 50.0g (+1.61g, +3.33%) | |
| Dietary Fiber | 2.8g (-0.40g, -12.50%) | |
| Sugars | 8.33g (+1.88g, +29.15%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.66g, +72.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-83.00mg, -42.78%) | |
| Iron, Fe | 2.78mg (-0.45mg, -13.93%) | |
| Potassium, K | 56.0mg (-105.00mg, -65.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.56g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.78g (+2.78g) | |
| Folate, DFE | 167.0ug (+22.00ug, +15.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.278mg (-0.05mg, -13.93%) | |
| Folic acid | 97.0ug (+32.00ug, +49.23%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Malted Barley Flour, Nonfat Milk, Sesame Seeds, Contains: Wheat, Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 3.12g (-0.11g, -3.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+110.00mg, +24.34%) | |
| Total Carbohydrates | 46.88g (-1.51g, -3.12%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 3.12g (-3.33g, -51.63%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.93g, +45.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-69.00mg, -35.57%) | |
| Iron, Fe | 3.12mg (-0.11mg, -3.41%) | |
| Potassium, K | 78.0mg (-83.00mg, -51.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (+1.56g) | |
| Folate, DFE | 156.0ug (+11.00ug, +7.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.01mg, -3.41%) | |
| Niacin | 3.125mg (-0.10mg, -3.13%) | |
| Folic acid | 78.0ug (+13.00ug, +20.00%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil, Salt, Molasses, Calcium Propionate And Sorbic Acid To Extend Freshness, Ground Caraway, Monoglycerides, Datem, Malted Barley Flour, Garlic And Onion Powders, Dextrose, Lactic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+20.00kcal, +7.75%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.39g (+1.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-8.00mg, -1.77%) | |
| Total Carbohydrates | 50.0g (+1.61g, +3.33%) | |
| Dietary Fiber | 2.8g (-0.40g, -12.50%) | |
| Sugars | 8.33g (+1.88g, +29.15%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.88g, +29.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-111.00mg, -57.22%) | |
| Iron, Fe | 3.33mg (+0.10mg, +3.10%) | |
| Potassium, K | 56.0mg (-105.00mg, -65.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 2.78g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Folate, DFE | 181.0ug (+36.00ug, +24.83%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.444mg (+0.12mg, +37.46%) | |
| Folic acid | 83.0ug (+18.00ug, +27.69%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Butter, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Corn Flour, Datem, Sodium Stearoyl Lactylate, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds Contains: Wheat, Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+5.00kcal, +1.94%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+4.00mg, +0.88%) | |
| Total Carbohydrates | 49.12g (+0.73g, +1.51%) | |
| Dietary Fiber | 3.5g (+0.30g, +9.37%) | |
| Sugars | 7.02g (+0.57g, +8.84%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.32g, +35.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 204.0mg (+10.00mg, +5.15%) | |
| Iron, Fe | 1.75mg (-1.48mg, -45.82%) | |
| Potassium, K | 149.0mg (-12.00mg, -7.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.51g | |
| Ingredients | ||
|---|---|---|
Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes, Ground Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 3.57g (+0.34g, +10.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+48.00mg, +10.62%) | |
| Total Carbohydrates | 50.0g (+1.61g, +3.33%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 7.14g (+0.69g, +10.70%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.26g, +66.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+20.00mg, +10.31%) | |
| Iron, Fe | 3.86mg (+0.63mg, +19.50%) | |
| Potassium, K | 125.0mg (-36.00mg, -22.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.08mg, -24.77%) | |
| Niacin | 2.857mg (-0.37mg, -11.44%) | |
| Folic acid | 86.0ug (+21.00ug, +32.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Wheat Gluten, Crushed Wheat, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Molasses, Wheat Starch, Yeast, Soy Protein Concentrate, Calcium Sulfate, Sugar, Wheat Flour, Datem, Mono & Diglycerides, Vinegar, Calcium Stearate, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Guar Gum, Soy Flour, Enzymes, Hydroxylated Soy Lecithin, Ascorbic Acid (dough Conditioner), Ammonium Sulfate, Lactic Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+31.00kcal, +12.02%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-84.00mg, -18.58%) | |
| Total Carbohydrates | 50.0g (+1.61g, +3.33%) | |
| Dietary Fiber | 2.6g (-0.60g, -18.75%) | |
| Sugars | 15.79g (+9.34g, +144.81%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+6.71g, +104.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-115.00mg, -59.28%) | |
| Iron, Fe | 2.37mg (-0.86mg, -26.63%) | |
| Potassium, K | 132.0mg (-29.00mg, -18.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 5.26g | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 2.63g (+2.63g) | |
| Folate, DFE | 92.0ug (-53.00ug, -36.55%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.06mg, -18.58%) | |
| Folic acid | 39.0ug (-26.00ug, -40.00%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Water, Wheat Gluten, Cranberries, Yeast, Sunflower Seeds, Soybean Oil, Contains 2% Or Less Of: Salt, Nonfat Milk, Natural Flavors, Grape And Blueberry Juice Concentrates, Monoglycerides, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Annatto Oil, Turmeric And Elderberry Juice Concentrate For Color, Malted Barley Flour, Cellulose Gum, Baking Soda, Soy Lecithin Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+32.00mg, +7.08%) | |
| Total Carbohydrates | 48.39g (=) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 3.23g (-3.22g, -49.92%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.23g, +50.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (=) | |
| Iron, Fe | 2.58mg (-0.65mg, -20.12%) | |
| Potassium, K | 161.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Total fat (NLEA) | 3.23g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate, Calcium Sulfate, Guar Gum, Wheat Starch, Hydrogenated Soybean Oil, Wheat Flour, Enzymes, Ascorbic Acid | ||