Pepperidge Farm Soft Jewish Rye Bread, Soft by Pepperidge Farm, Inc: Similar Foods
- Product:
- Soft Jewish Rye Bread, Soft
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674226/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 3.12g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 562.0mg | |
| Total Carbohydrates | 46.88g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.12g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 3.12mg | |
| Potassium, K | 78.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Folate, DFE | 156.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.312mg | |
| Niacin | 3.125mg | |
| Folic acid | 78.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil, Salt, Molasses, Calcium Propionate And Sorbic Acid To Extend Freshness, Ground Caraway, Monoglycerides, Datem, Malted Barley Flour, Garlic And Onion Powders, Dextrose, Lactic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+19.00kcal, +7.60%) | |
| Total Fat | 3.85g (+0.73g, +23.40%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-4.00mg, -0.71%) | |
| Total Carbohydrates | 51.92g (+5.04g, +10.75%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 5.77g (+2.65g, +84.94%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-10.00mg, -8.00%) | |
| Iron, Fe | 2.69mg (-0.43mg, -13.78%) | |
| Potassium, K | 96.0mg (+18.00mg, +23.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.36g, +23.08%) | |
| Folate, DFE | 173.0ug (+17.00ug, +10.90%) | |
| Riboflavin | 0.385mg (+0.07mg, +23.40%) | |
| Niacin | 3.846mg (+0.72mg, +23.07%) | |
| Folic acid | 96.0ug (+18.00ug, +23.08%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Nonfat Milk, Corn Syrup, Mono Glycerides, Monocalcium Phosphate, Calcium Sulfate, Cultured Wheat Starch, Datem, Ethoxylated Mono And Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 3.64g (+0.52g, +16.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+38.00mg, +6.76%) | |
| Total Carbohydrates | 45.45g (-1.43g, -3.05%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.82g (-1.30g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-2.11g, -22.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-34.00mg, -27.20%) | |
| Iron, Fe | 2.73mg (-0.39mg, -12.50%) | |
| Potassium, K | 73.0mg (-5.00mg, -6.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.91g (+0.91g) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Folate, DFE | 155.0ug (-1.00ug, -0.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.309mg (-0.00mg, -0.96%) | |
| Niacin | 4.545mg (+1.42mg, +45.44%) | |
| Folic acid | 91.0ug (+13.00ug, +16.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Extra Virgin Olive Oil, Sea Salt, Sugar, Yeast, Wheat Gluten, Enriched Wheat Farina [farina, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Preservatives (calcium Propionate, Sorbic Acid), Guar Gum, Cellulose Gum, Vinegar, Monoglycerides, Datem, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+17.00kcal, +6.80%) | |
| Total Fat | 2.22g (-0.90g, -28.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-29.00mg, -5.16%) | |
| Total Carbohydrates | 55.56g (+8.68g, +18.52%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 6.67g (+3.55g, +113.78%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.49g, -5.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-36.00mg, -28.80%) | |
| Iron, Fe | 3.56mg (+0.44mg, +14.10%) | |
| Potassium, K | 89.0mg (+11.00mg, +14.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, DFE | 200.0ug (+44.00ug, +28.21%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.09mg, -28.85%) | |
| Niacin | 4.444mg (+1.32mg, +42.21%) | |
| Folic acid | 111.0ug (+33.00ug, +42.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+36.00kcal, +14.40%) | |
| Total Fat | 1.79g (-1.33g, -42.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-26.00mg, -4.63%) | |
| Total Carbohydrates | 53.57g (+6.69g, +14.27%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 7.14g (+4.02g, +128.85%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.24g, -23.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-57.00mg, -45.60%) | |
| Iron, Fe | 3.57mg (+0.45mg, +14.42%) | |
| Potassium, K | 86.0mg (+8.00mg, +10.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, DFE | 121.0ug (-35.00ug, -22.44%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.04mg, +14.42%) | |
| Niacin | 3.571mg (+0.45mg, +14.27%) | |
| Folic acid | 100.0ug (+22.00ug, +28.21%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (+26.00kcal, +10.40%) | |
| Total Fat | 3.29g (+0.17g, +5.45%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 658.0mg (+96.00mg, +17.08%) | |
| Total Carbohydrates | 51.32g (+4.44g, +9.47%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 5.26g (+2.14g, +68.59%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.49g, -15.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+7.00mg, +5.60%) | |
| Iron, Fe | 2.89mg (-0.23mg, -7.37%) | |
| Potassium, K | 79.0mg (+1.00mg, +1.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.32g (-0.24g, -15.38%) | |
| Folate, DFE | 171.0ug (+15.00ug, +9.62%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.395mg (+0.08mg, +26.60%) | |
| Niacin | 4.211mg (+1.09mg, +34.75%) | |
| Folic acid | 92.0ug (+14.00ug, +17.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Datem, Monoglycerides, Corn Flour, Monocalcium Phosphate, Calcium Sulfate, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.12g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+63.00mg, +11.21%) | |
| Total Carbohydrates | 50.0g (+3.12g, +6.66%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 3.12g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-25.00mg, -20.00%) | |
| Iron, Fe | 3.12mg (=) | |
| Potassium, K | 81.0mg (+3.00mg, +3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (=) | |
| Folate, DFE | 166.0ug (+10.00ug, +6.41%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.312mg (=) | |
| Niacin | 6.25mg (+3.13mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Cellulose Gum, Calcium Propionate (preservative), Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Calcium Sulfate, Wheat Gluten, Datem, Monoglycerides, Calcium Peroxide, Diammonium Phosphate, Tricalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+67.00kcal, +26.80%) | |
| Total Fat | 8.33g (+5.21g, +166.99%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-12.00mg, -2.14%) | |
| Total Carbohydrates | 46.67g (-0.21g, -0.45%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 5.0g (+1.88g, +60.26%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.71g, -28.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+25.00mg, +20.00%) | |
| Iron, Fe | 3.33mg (+0.21mg, +6.73%) | |
| Potassium, K | 73.0mg (-5.00mg, -6.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.11g, +7.05%) | |
| Folate, DFE | 163.0ug (+7.00ug, +4.49%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (-0.15mg, -46.47%) | |
| Niacin | 3.333mg (+0.21mg, +6.66%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Vegetable Oil (palm, Palm Kernel), Maltodextrin, Natural Flavors, Modified Food Starch, Salt, Sugar, Lactic Acid, Autolyzed Yeast Extract, Sunflower Lecithin, Annatto (for Color), Yeast, Soybean Oil, Cracked Pepper, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 1.75g (-1.37g, -43.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+17.00mg, +3.02%) | |
| Total Carbohydrates | 47.37g (+0.49g, +1.05%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-1.37g, -43.91%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.61g, -6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-107.00mg, -85.60%) | |
| Iron, Fe | 2.98mg (-0.14mg, -4.49%) | |
| Potassium, K | 70.0mg (-8.00mg, -10.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Folate, DFE | 167.0ug (+11.00ug, +7.05%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.05mg, -15.71%) | |
| Folic acid | 96.0ug (+18.00ug, +23.08%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Canola And Extra Virgin Olive Oils, Wheat Gluten, Malt Syrup, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 3.51g (+0.39g, +12.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 50.88g (+4.00g, +8.53%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.61g, -6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-107.00mg, -85.60%) | |
| Iron, Fe | 2.98mg (-0.14mg, -4.49%) | |
| Potassium, K | 70.0mg (-8.00mg, -10.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g (+1.75g) | |
| Fatty acids, total polyunsaturated | 0.88g (-0.68g, -43.59%) | |
| Folate, DFE | 175.0ug (+19.00ug, +12.18%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.281mg (-0.03mg, -9.94%) | |
| Folic acid | 105.0ug (+27.00ug, +34.62%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola And Extra Virgin Olive Oils, Contains 2% Or Less Of: Salt, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 1.75g (-1.37g, -43.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-18.00mg, -3.20%) | |
| Total Carbohydrates | 49.12g (+2.24g, +4.78%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.61g, -6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-107.00mg, -85.60%) | |
| Iron, Fe | 2.98mg (-0.14mg, -4.49%) | |
| Potassium, K | 70.0mg (-8.00mg, -10.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Folate, DFE | 175.0ug (+19.00ug, +12.18%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.281mg (-0.03mg, -9.94%) | |
| Folic acid | 105.0ug (+27.00ug, +34.62%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Canola And Extra Virgin Olive Oils, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+15.00kcal, +6.00%) | |
| Total Fat | 2.04g (-1.08g, -34.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-93.00mg, -16.55%) | |
| Total Carbohydrates | 53.06g (+6.18g, +13.18%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 8.16g (+5.04g, +161.54%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-1.22g, -13.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-43.00mg, -34.40%) | |
| Iron, Fe | 3.47mg (+0.35mg, +11.22%) | |
| Potassium, K | 102.0mg (+24.00mg, +30.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.02g (-0.54g, -34.62%) | |
| Folate, DFE | 194.0ug (+38.00ug, +24.36%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.11mg, -34.62%) | |
| Niacin | 3.061mg (-0.06mg, -2.05%) | |
| Folic acid | 102.0ug (+24.00ug, +30.77%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Whey, Soy Lecithin, Datem, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 0.88g (-2.24g, -71.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-36.00mg, -6.41%) | |
| Total Carbohydrates | 49.12g (+2.24g, +4.78%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 1.75g (-1.37g, -43.91%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.61g, -6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-107.00mg, -85.60%) | |
| Iron, Fe | 2.81mg (-0.31mg, -9.94%) | |
| Potassium, K | 105.0mg (+27.00mg, +34.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Folate, DFE | 140.0ug (-16.00ug, -10.26%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.228mg (-0.08mg, -26.92%) | |
| Folic acid | 79.0ug (+1.00ug, +1.28%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains 2% Or Less Of: Salt, Malt Syrup, Enriched Wheat Farina (farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 0.88g (-2.24g, -71.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+17.00mg, +3.02%) | |
| Total Carbohydrates | 52.63g (+5.75g, +12.27%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.61g, -6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-107.00mg, -85.60%) | |
| Iron, Fe | 2.98mg (-0.14mg, -4.49%) | |
| Potassium, K | 123.0mg (+45.00mg, +57.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Folate, DFE | 140.0ug (-16.00ug, -10.26%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.368mg (+0.06mg, +17.95%) | |
| Folic acid | 79.0ug (+1.00ug, +1.28%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Semolina And Durum Wheat Flours (semolina And Durum Flours, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Contains 2% Or Less Of: Salt, Sesame Seeds, Malt Syrup, Yeast, Malted Barley Flour, Rice Flour Contains: Wheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 0.88g (-2.24g, -71.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+70.00mg, +12.46%) | |
| Total Carbohydrates | 49.12g (+2.24g, +4.78%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-1.37g, -43.91%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.61g, -6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-90.00mg, -72.00%) | |
| Iron, Fe | 3.16mg (+0.04mg, +1.28%) | |
| Potassium, K | 70.0mg (-8.00mg, -10.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.56g, -100.00%) | |
| Folate, DFE | 175.0ug (+19.00ug, +12.18%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.281mg (-0.03mg, -9.94%) | |
| Folic acid | 105.0ug (+27.00ug, +34.62%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Sesame Seeds, Malt Syrup, Yeast, Malted Barley Flour, Rice Flour Contains: Wheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 2.63g (-0.49g, -15.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+70.00mg, +12.46%) | |
| Total Carbohydrates | 50.88g (+4.00g, +8.53%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (-1.37g, -43.91%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.61g, -6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-90.00mg, -72.00%) | |
| Iron, Fe | 3.16mg (+0.04mg, +1.28%) | |
| Potassium, K | 70.0mg (-8.00mg, -10.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 0.88g (-0.68g, -43.59%) | |
| Folate, DFE | 175.0ug (+19.00ug, +12.18%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.281mg (-0.03mg, -9.94%) | |
| Folic acid | 105.0ug (+27.00ug, +34.62%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Canola And Extra Virgin Olive Oils, Wheat Gluten, Malt Syrup, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal | ||