Brownberry Ciabatta Gourmet Rolls, Ciabatta by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Ciabatta Gourmet Rolls, Ciabatta
Brand:
Brownberry
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2215344/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal
Total Fat3.64g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 45.45g
Dietary Fiber 1.8g
Sugars 1.82g
Sugars, added N/A
Protein 7.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg
Iron, Fe2.73mg
Potassium, K73.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated0.0g
Folate, DFE155.0ug
Thiamin0.0mg
Riboflavin0.309mg
Niacin4.545mg
Folic acid91.0ug
Ingredients
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Extra Virgin Olive Oil, Sea Salt, Sugar, Yeast, Wheat Gluten, Enriched Wheat Farina [farina, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Preservatives (calcium Propionate, Sorbic Acid), Guar Gum, Cellulose Gum, Vinegar, Monoglycerides, Datem, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat3.12g (-0.52g, -14.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (-38.00mg, -6.33%)
Total Carbohydrates 46.88g (+1.43g, +3.15%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.12g (+1.30g, +71.43%)
Sugars, added N/A
Protein 9.38g (+2.11g, +29.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+34.00mg, +37.36%)
Iron, Fe3.12mg (+0.39mg, +14.29%)
Potassium, K78.0mg (+5.00mg, +6.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Folate, DFE156.0ug (+1.00ug, +0.65%)
Thiamin0.0mg (=)
Riboflavin0.312mg (=)
Niacin3.125mg (-1.42mg, -31.24%)
Folic acid78.0ug (-13.00ug, -14.29%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil, Salt, Molasses, Calcium Propionate And Sorbic Acid To Extend Freshness, Ground Caraway, Monoglycerides, Datem, Malted Barley Flour, Garlic And Onion Powders, Dextrose, Lactic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.55
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+14.00kcal, +5.49%)
Total Fat3.85g (+0.21g, +5.77%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (-42.00mg, -7.00%)
Total Carbohydrates 51.92g (+6.47g, +14.24%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 5.77g (+3.95g, +217.03%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+24.00mg, +26.37%)
Iron, Fe2.69mg (-0.04mg, -1.47%)
Potassium, K96.0mg (+23.00mg, +31.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated1.92g (+1.92g)
Folate, DFE173.0ug (+18.00ug, +11.61%)
Riboflavin0.385mg (+0.08mg, +24.60%)
Niacin3.846mg (-0.70mg, -15.38%)
Folic acid96.0ug (+5.00ug, +5.49%)
Ingredients
Ingredients: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Nonfat Milk, Corn Syrup, Mono Glycerides, Monocalcium Phosphate, Calcium Sulfate, Cultured Wheat Starch, Datem, Ethoxylated Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.90
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+8.00kcal, +3.14%)
Total Fat2.63g (-1.01g, -27.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (+32.00mg, +5.33%)
Total Carbohydrates 50.88g (+5.43g, +11.95%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (-0.07g, -3.85%)
Sugars, added N/A
Protein 8.77g (+1.50g, +20.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-56.00mg, -61.54%)
Iron, Fe3.16mg (+0.43mg, +15.75%)
Potassium, K70.0mg (-3.00mg, -4.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g (-0.03g, -3.30%)
Fatty acids, total polyunsaturated0.88g (+0.88g)
Folate, DFE175.0ug (+20.00ug, +12.90%)
Thiamin0.0mg (=)
Riboflavin0.281mg (-0.03mg, -9.06%)
Folic acid105.0ug (+14.00ug, +15.38%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Canola And Extra Virgin Olive Oils, Wheat Gluten, Malt Syrup, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.96
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-9.00kcal, -3.53%)
Total Fat0.88g (-2.76g, -75.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (+32.00mg, +5.33%)
Total Carbohydrates 49.12g (+3.67g, +8.07%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (-0.07g, -3.85%)
Sugars, added N/A
Protein 8.77g (+1.50g, +20.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-56.00mg, -61.54%)
Iron, Fe3.16mg (+0.43mg, +15.75%)
Potassium, K70.0mg (-3.00mg, -4.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Folate, DFE175.0ug (+20.00ug, +12.90%)
Thiamin0.0mg (=)
Riboflavin0.281mg (-0.03mg, -9.06%)
Folic acid105.0ug (+14.00ug, +15.38%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Sesame Seeds, Malt Syrup, Yeast, Malted Barley Flour, Rice Flour Contains: Wheat, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.43
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+21.00kcal, +8.24%)
Total Fat3.29g (-0.35g, -9.62%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 658.0mg (+58.00mg, +9.67%)
Total Carbohydrates 51.32g (+5.87g, +12.92%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 5.26g (+3.44g, +189.01%)
Sugars, added N/A
Protein 7.89g (+0.62g, +8.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+41.00mg, +45.05%)
Iron, Fe2.89mg (+0.16mg, +5.86%)
Potassium, K79.0mg (+6.00mg, +8.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated1.32g (+1.32g)
Folate, DFE171.0ug (+16.00ug, +10.32%)
Thiamin0.0mg (=)
Riboflavin0.395mg (+0.09mg, +27.83%)
Niacin4.211mg (-0.33mg, -7.35%)
Folic acid92.0ug (+1.00ug, +1.10%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Datem, Monoglycerides, Corn Flour, Monocalcium Phosphate, Calcium Sulfate, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.86
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-9.00kcal, -3.53%)
Total Fat1.75g (-1.89g, -51.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-21.00mg, -3.50%)
Total Carbohydrates 47.37g (+1.92g, +4.22%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (-0.07g, -3.85%)
Sugars, added N/A
Protein 8.77g (+1.50g, +20.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-73.00mg, -80.22%)
Iron, Fe2.98mg (+0.25mg, +9.16%)
Potassium, K70.0mg (-3.00mg, -4.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g (-0.03g, -3.30%)
Fatty acids, total polyunsaturated0.0g (=)
Folate, DFE167.0ug (+12.00ug, +7.74%)
Thiamin0.0mg (=)
Riboflavin0.263mg (-0.05mg, -14.89%)
Folic acid96.0ug (+5.00ug, +5.49%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Canola And Extra Virgin Olive Oils, Wheat Gluten, Malt Syrup, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.25
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+31.00kcal, +12.16%)
Total Fat1.79g (-1.85g, -50.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-64.00mg, -10.67%)
Total Carbohydrates 53.57g (+8.12g, +17.87%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 7.14g (+5.32g, +292.31%)
Sugars, added N/A
Protein 7.14g (-0.13g, -1.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-23.00mg, -25.27%)
Iron, Fe3.57mg (+0.84mg, +30.77%)
Potassium, K86.0mg (+13.00mg, +17.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, DFE121.0ug (-34.00ug, -21.94%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.05mg, +15.53%)
Niacin3.571mg (-0.97mg, -21.43%)
Folic acid100.0ug (+9.00ug, +9.89%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.35
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+12.00kcal, +4.71%)
Total Fat2.22g (-1.42g, -39.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-67.00mg, -11.17%)
Total Carbohydrates 55.56g (+10.11g, +22.24%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 6.67g (+4.85g, +266.48%)
Sugars, added N/A
Protein 8.89g (+1.62g, +22.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-2.00mg, -2.20%)
Iron, Fe3.56mg (+0.83mg, +30.40%)
Potassium, K89.0mg (+16.00mg, +21.92%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, DFE200.0ug (+45.00ug, +29.03%)
Thiamin0.0mg (=)
Riboflavin0.222mg (-0.09mg, -28.16%)
Niacin4.444mg (-0.10mg, -2.22%)
Folic acid111.0ug (+20.00ug, +21.98%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.06
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+8.00kcal, +3.14%)
Total Fat3.51g (-0.13g, -3.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-39.00mg, -6.50%)
Total Carbohydrates 50.88g (+5.43g, +11.95%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.50g, +20.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-73.00mg, -80.22%)
Iron, Fe2.98mg (+0.25mg, +9.16%)
Potassium, K70.0mg (-3.00mg, -4.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.75g (+0.84g, +92.31%)
Fatty acids, total polyunsaturated0.88g (+0.88g)
Folate, DFE175.0ug (+20.00ug, +12.90%)
Thiamin0.0mg (=)
Riboflavin0.281mg (-0.03mg, -9.06%)
Folic acid105.0ug (+14.00ug, +15.38%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola And Extra Virgin Olive Oils, Contains 2% Or Less Of: Salt, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.48
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+8.00kcal, +3.14%)
Total Fat2.63g (-1.01g, -27.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (-4.00mg, -0.67%)
Total Carbohydrates 49.12g (+3.67g, +8.07%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.50g, +20.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-73.00mg, -80.22%)
Iron, Fe2.98mg (+0.25mg, +9.16%)
Potassium, K88.0mg (+15.00mg, +20.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.75g (+0.84g, +92.31%)
Fatty acids, total polyunsaturated0.88g (+0.88g)
Folate, DFE193.0ug (+38.00ug, +24.52%)
Thiamin0.0mg (=)
Riboflavin0.316mg (+0.01mg, +2.27%)
Folic acid114.0ug (+23.00ug, +25.27%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Contains 2% Or Less Of: Salt, Malt Syrup, Cultured Wheat Starch And Wheat Flour, Distilled Vinegar, Yeast, Extra Virgin Olive Oil, Citric Acid, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.70
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-9.00kcal, -3.53%)
Total Fat0.88g (-2.76g, -75.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (-4.00mg, -0.67%)
Total Carbohydrates 50.88g (+5.43g, +11.95%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.50g, +20.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-73.00mg, -80.22%)
Iron, Fe2.98mg (+0.25mg, +9.16%)
Potassium, K88.0mg (+15.00mg, +20.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Folate, DFE193.0ug (+38.00ug, +24.52%)
Thiamin0.0mg (=)
Riboflavin0.333mg (+0.02mg, +7.77%)
Folic acid114.0ug (+23.00ug, +25.27%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Malt Syrup, Cultured Wheat Starch And Wheat Flour, Distilled Vinegar, Yeast, Citric Acid, Malted Barley Flour, Sesame Seed Meal, Rice Flour Contains: Wheat, Sesame Seed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.62
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+8.00kcal, +3.14%)
Total Fat3.54g (-0.10g, -2.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (-24.00mg, -4.00%)
Total Carbohydrates 50.51g (+5.06g, +11.13%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.01g (-0.81g, -44.51%)
Sugars, added N/A
Protein 8.08g (+0.81g, +11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-81.00mg, -89.01%)
Iron, Fe3.13mg (+0.40mg, +14.65%)
Potassium, K71.0mg (-2.00mg, -2.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.02g (+1.11g, +121.98%)
Fatty acids, total polyunsaturated1.01g (+1.01g)
Folate, DFE182.0ug (+27.00ug, +17.42%)
Thiamin0.0mg (=)
Riboflavin0.293mg (-0.02mg, -5.18%)
Folic acid106.0ug (+15.00ug, +16.48%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola And Extra Virgin Olive Oils, Contains 2% Or Less Of: Salt, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.67
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-15.00kcal, -5.88%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 50.0g (+4.55g, +10.01%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.0g (+0.18g, +9.89%)
Sugars, added N/A
Protein 8.0g (+0.73g, +10.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-71.00mg, -78.02%)
Iron, Fe3.0mg (+0.27mg, +9.89%)
Potassium, K80.0mg (+7.00mg, +9.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.0g
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Folate, DFE200.0ug (+45.00ug, +29.03%)
Thiamin0.0mg (=)
Riboflavin0.28mg (-0.03mg, -9.39%)
Niacin3.6mg (-0.95mg, -20.79%)
Folic acid120.0ug (+29.00ug, +31.87%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Malt Syrup, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.86
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-9.00kcal, -3.53%)
Total Fat0.88g (-2.76g, -75.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-21.00mg, -3.50%)
Total Carbohydrates 52.63g (+7.18g, +15.80%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.50g, +20.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-73.00mg, -80.22%)
Iron, Fe2.98mg (+0.25mg, +9.16%)
Potassium, K123.0mg (+50.00mg, +68.49%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Folate, DFE140.0ug (-15.00ug, -9.68%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.368mg (+0.06mg, +19.09%)
Folic acid79.0ug (-12.00ug, -13.19%)
Ingredients
Made From: Enriched Semolina And Durum Wheat Flours (semolina And Durum Flours, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Contains 2% Or Less Of: Salt, Sesame Seeds, Malt Syrup, Yeast, Malted Barley Flour, Rice Flour Contains: Wheat, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.74
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-9.00kcal, -3.53%)
Total Fat0.88g (-2.76g, -75.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (-4.00mg, -0.67%)
Total Carbohydrates 52.63g (+7.18g, +15.80%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.51g (+1.69g, +92.86%)
Sugars, added N/A
Protein 8.77g (+1.50g, +20.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-73.00mg, -80.22%)
Iron, Fe3.16mg (+0.43mg, +15.75%)
Potassium, K88.0mg (+15.00mg, +20.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Folate, DFE202.0ug (+47.00ug, +30.32%)
Thiamin0.0mg (=)
Riboflavin0.404mg (+0.10mg, +30.74%)
Folic acid123.0ug (+32.00ug, +35.16%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Malt Syrup, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal