Yumbana Shoppe Pumpkin Pie by Yumbana Llc: Similar Foods

Product:
Pumpkin Pie
Brand:
Yumbana Shoppe
Maker:
Yumbana Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063667/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat9.52g
Saturated Fat 4.76g
Trans Fat 0.0g
Cholesterol 48.0mg
Sodium 262.0mg
Total Carbohydrates 28.57g
Dietary Fiber 1.2g
Sugars 15.48g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IU3571.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca71.0mg
Iron, Fe0.43mg
Potassium, K95.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.6g
Ingredients
Pumpkin,evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Cane Sugar, Eggs, Brown Rice Flour, Palm Oil, Tapioca Starch, Potato Starch, Lemon Juice, Water, Salt, Apple Cider Vinegar, Cinnamon, Xanthan Gum, Ginger, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.27
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+45.00kcal, +21.03%)
Total Fat18.82g (+9.30g, +97.69%)
Saturated Fat 5.88g (+1.12g, +23.53%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-13.00mg, -27.08%)
Sodium 341.0mg (+79.00mg, +30.15%)
Total Carbohydrates 17.65g (-10.92g, -38.22%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-15.48g, -100.00%)
Sugars, added N/A
Protein 5.88g (+1.12g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (-42.00IU, -1.18%)
Vitamin C, total ascorbic acid1.4mg (=)
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe1.27mg (+0.84mg, +195.35%)
Potassium, K112.0mg (+17.00mg, +17.89%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g (-0.63g, -17.65%)
Fatty acids, total polyunsaturated7.06g (+6.46g, +1076.67%)
Ingredients
Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Soybean Oil, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (fresh Whey, Milk, Salt, And Vinegar), Eggs, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Fiber), Cornstarch, Sea Salt, Tricalcium Phosphate, Sodium Propionate (preservative), Dehydrated Dill, Black Pepper, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.32
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-41.00kcal, -19.16%)
Total Fat12.24g (+2.72g, +28.57%)
Saturated Fat 2.55g (-2.21g, -46.43%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-30.00mg, -62.50%)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 7.14g (-21.43g, -75.01%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.55g (-12.93g, -83.53%)
Sugars, added N/A
Protein 8.16g (+3.40g, +71.43%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid13.8mg (+12.40mg, +885.71%)
Calcium, Ca102.0mg (+31.00mg, +43.66%)
Iron, Fe1.38mg (+0.95mg, +220.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Cabbage, Romaine Lettuce, Cilantro Pepita Dressing (lowfat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Maltodextrin, Lime Juice Concentrate, Pumpkin Seed, Cilantro, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Xanthan Gum, Natural Flavors, Dried Garlic, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Carrageenan Gum, Turmeric [color], Calcium Disodium Edta [added To Protect Quality]), Carrot, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Pepitas (pepitas, Soy Oil, Sea Salt), Four Cheese Mexican Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.49
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-12.00kcal, -5.61%)
Total Fat0.44g (-9.08g, -95.38%)
Saturated Fat 0.0g (-4.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-44.00mg, -91.67%)
Sodium 237.0mg (-25.00mg, -9.54%)
Total Carbohydrates 42.11g (+13.54g, +47.39%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 3.51g (-11.97g, -77.33%)
Sugars, added N/A
Protein 6.14g (+1.38g, +28.99%)
Core Vitamins and Minerals
Vitamin A, IU3509.0IU (-62.00IU, -1.74%)
Vitamin C, total ascorbic acid5.3mg (+3.90mg, +278.57%)
Calcium, Ca18.0mg (-53.00mg, -74.65%)
Iron, Fe0.95mg (+0.52mg, +120.93%)
Potassium, K167.0mg (+72.00mg, +75.79%)
Vitamin D, IUN/A
Ingredients
Filling: Organic Butternut Squash, Organic Potato Flakes, Organic Honey, Organic Evaporated Cane Juice, Sea Salt, Organic Granulated Garlic, Organic Dehydrated Onion, Organic Black Pepper Dough: Organic Unbleached Wheat Flour, Water, Organic Durum Wheat Semolina, Organic Eggs, Organic Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.18
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+51.00kcal, +23.83%)
Total Fat10.62g (+1.10g, +11.55%)
Saturated Fat 5.31g (+0.55g, +11.55%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-8.00mg, -16.67%)
Sodium 310.0mg (+48.00mg, +18.32%)
Total Carbohydrates 38.05g (+9.48g, +33.18%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 23.89g (+8.41g, +54.33%)
Sugars, added N/A
Protein 5.31g (+0.55g, +11.55%)
Core Vitamins and Minerals
Vitamin A, IU3540.0IU (-31.00IU, -0.87%)
Vitamin C, total ascorbic acid1.1mg (-0.30mg, -21.43%)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe0.64mg (+0.21mg, +48.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pie (pumpkin, Water, Sugar, Enrichedunbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Eggs, Non Fat Dry Milk, Whey, Modified Food Starch,salt, Dextrose, Soybean Oil, Cinnamon, Citric Acid, Potassiumsorbate, Sodium Benzoate And Calcium Propionate [preservatives], Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.50
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-24.00kcal, -11.21%)
Total Fat9.86g (+0.34g, +3.57%)
Saturated Fat 4.93g (+0.17g, +3.57%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-27.00mg, -56.25%)
Sodium 296.0mg (+34.00mg, +12.98%)
Total Carbohydrates 21.83g (-6.74g, -23.59%)
Dietary Fiber 4.9g (+3.70g, +308.33%)
Sugars 4.23g (-11.25g, -72.67%)
Sugars, added N/A
Protein 6.34g (+1.58g, +33.19%)
Core Vitamins and Minerals
Vitamin A, IU3521.0IU (-50.00IU, -1.40%)
Vitamin C, total ascorbic acid10.6mg (+9.20mg, +657.14%)
Calcium, Ca106.0mg (+35.00mg, +49.30%)
Iron, Fe1.9mg (+1.47mg, +341.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Corn, Roasted Poblano, Corn Masa Flour (corn Treated With Lime), Water, Ground Tomatoes (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride), Butter (pasteurized Sweet Cream), Cheddar Cheese (grade A Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto Color), Monterey Jack Cheese (grade A Pasteurized Milk, Salt, Enzymes And Cultures), Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Evaporated Cane Sugar, Tomato Paste, Onions, Anaheim Chile Peppers, Green Onions, Cilantro, Roasted Jalapeno Peppers, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Roasted Serrano Peppers, Salt, Garlic Powder, Cornstarch, Spice, Black Pepper, Cayenne Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.65
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-55.00kcal, -25.70%)
Total Fat8.82g (-0.70g, -7.35%)
Saturated Fat 2.06g (-2.70g, -56.72%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-30.00mg, -62.50%)
Sodium 288.0mg (+26.00mg, +9.92%)
Total Carbohydrates 14.71g (-13.86g, -48.51%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 4.12g (-11.36g, -73.39%)
Sugars, added N/A
Protein 5.88g (+1.12g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (-42.00IU, -1.18%)
Vitamin C, total ascorbic acid5.3mg (+3.90mg, +278.57%)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe1.59mg (+1.16mg, +269.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Bbq Ranch Dressing (water, Canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenen Gum, Locust Bean Gum, Culture], Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolk, Salt, Cider Vinegar, Modified Corn Starch, Onion, Natural Smoke Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Calcium Disodium Edta [added To Protect Quality], Dried Red Pepper, Paprika), White Chicken Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Com Oil, Sea Salt, Water, Trace Of Lime), Roasted Corn, Cooked Black Beans, Red Cabbage, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.19
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+34.00kcal, +15.89%)
Total Fat10.62g (+1.10g, +11.55%)
Saturated Fat 4.42g (-0.34g, -7.14%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+14.00mg, +29.17%)
Sodium 292.0mg (+30.00mg, +11.45%)
Total Carbohydrates 35.4g (+6.83g, +23.91%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 21.24g (+5.76g, +37.21%)
Sugars, added N/A
Protein 5.31g (+0.55g, +11.55%)
Core Vitamins and Minerals
Vitamin A, IU3540.0IU (-31.00IU, -0.87%)
Vitamin C, total ascorbic acid1.1mg (-0.30mg, -21.43%)
Calcium, Ca133.0mg (+62.00mg, +87.32%)
Iron, Fe0.64mg (+0.21mg, +48.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Water, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Eggs, Sugar, High Fructose Corn Syrup, Palm Oil, Non Fat Dry Milk, Whey, Modified Food Starch, Salt, Soybean Oil, Dextrose, Cinnamon, Citric Acid, Carrageenan Gums, Calcium Propionate, Sodium Benzoate, Potassium Sorbate (preservatives), And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.68
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+72.00kcal, +33.64%)
Total Fat21.43g (+11.91g, +125.11%)
Saturated Fat 12.5g (+7.74g, +162.61%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+6.00mg, +12.50%)
Sodium 304.0mg (+42.00mg, +16.03%)
Total Carbohydrates 21.43g (-7.14g, -24.99%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 14.29g (-1.19g, -7.69%)
Sugars, added N/A
Protein 21.43g (+16.67g, +350.21%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-0.43mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums)), Pumpkin Sugar, Contains Less Than 2% Of: Spices, Cultured Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.68
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+72.00kcal, +33.64%)
Total Fat21.43g (+11.91g, +125.11%)
Saturated Fat 12.5g (+7.74g, +162.61%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+6.00mg, +12.50%)
Sodium 304.0mg (+42.00mg, +16.03%)
Total Carbohydrates 21.43g (-7.14g, -24.99%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 14.29g (-1.19g, -7.69%)
Sugars, added N/A
Protein 21.43g (+16.67g, +350.21%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-0.43mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums]), Pumpkin, Sugar, Contains Less Than 2% Of: Spices, Cultured Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.28
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat11.97g (+2.45g, +25.74%)
Saturated Fat 6.34g (+1.58g, +33.19%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-20.00mg, -41.67%)
Sodium 282.0mg (+20.00mg, +7.63%)
Total Carbohydrates 26.06g (-2.51g, -8.79%)
Dietary Fiber 4.9g (+3.70g, +308.33%)
Sugars 5.63g (-9.85g, -63.63%)
Sugars, added N/A
Protein 7.04g (+2.28g, +47.90%)
Core Vitamins and Minerals
Vitamin A, IU3521.0IU (-50.00IU, -1.40%)
Vitamin C, total ascorbic acid3.4mg (+2.00mg, +142.86%)
Calcium, Ca141.0mg (+70.00mg, +98.59%)
Iron, Fe2.54mg (+2.11mg, +490.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Corn, Roasted Poblano Chile, Monterey Jack Cheese (grade A Pasteurized Milk, Salt, Enzymes And Cultures), Corn Masa Flour (corn Treated With Lime), Butter (pasteurized Sweet Cream), Evaporated Cane Sugar, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.86
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-55.00kcal, -25.70%)
Total Fat11.89g (+2.37g, +24.89%)
Saturated Fat 1.54g (-3.22g, -67.65%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-6.00mg, -12.50%)
Sodium 211.0mg (-51.00mg, -19.47%)
Total Carbohydrates 6.17g (-22.40g, -78.40%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.76g (-13.72g, -88.63%)
Sugars, added N/A
Protein 7.05g (+2.29g, +48.11%)
Core Vitamins and Minerals
Vitamin A, IU3524.0IU (-47.00IU, -1.32%)
Vitamin C, total ascorbic acid4.0mg (+2.60mg, +185.71%)
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, Fe0.79mg (+0.36mg, +83.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Caesar Salad: Romaine Lettuce, Chicken Raised Without Antibiotics (boneless), Tomatoes, Egg, Parmesan Cheese (milk, Rennet), Pumpernickel Croutons (whole Rye Meal, Water, Sugar Syrup, Salt, Malted Barley Extract, Yeast), Balsamic Vinegar (red Wine Vinegar, Grape Must), Garlic, Expeller Pressed Canola Oil, Salt, Pepper, Parsley Roasted Garlic Caesar: Expeller Pressed Canola Oil, Filtered Water, Imported Pecorino Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Lemon Juice Concentrate, Roasted Garlic, Tapioca Syrup, Pasteurized Egg Yolk, Nonfat Dry Milk, Sea Salt, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Peppers Extract), Anchovies (anchovies, Salt, Olive Oil), Lactic Acid, Soy Sauce (water, Wheat, Soybeans, Salt), Black Pepper, Mustard Flour, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.04
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-47.00kcal, -21.96%)
Total Fat9.78g (+0.26g, +2.73%)
Saturated Fat 0.91g (-3.85g, -80.88%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-37.00mg, -77.08%)
Sodium 261.0mg (-1.00mg, -0.38%)
Total Carbohydrates 13.04g (-15.53g, -54.36%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 7.97g (-7.51g, -48.51%)
Sugars, added N/A
Protein 6.52g (+1.76g, +36.97%)
Core Vitamins and Minerals
Vitamin A, IU3623.0IU (+52.00IU, +1.46%)
Vitamin C, total ascorbic acid43.5mg (+42.10mg, +3007.14%)
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe1.63mg (+1.20mg, +279.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Onion Dijon Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Apple Cider Vinegar, Contains Less Than 2% Of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto), Broccoli, Kale, White Meat Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Carrot, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sunflower Seeds (sunflower Kernels, Soybean Oil Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.70
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-58.00kcal, -27.10%)
Total Fat11.82g (+2.30g, +24.16%)
Saturated Fat 2.59g (-2.17g, -45.59%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-26.00mg, -54.17%)
Sodium 216.0mg (-46.00mg, -17.56%)
Total Carbohydrates 4.32g (-24.25g, -84.88%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.15g (-14.33g, -92.57%)
Sugars, added N/A
Protein 7.78g (+3.02g, +63.45%)
Core Vitamins and Minerals
Vitamin A, IU3602.0IU (+31.00IU, +0.87%)
Vitamin C, total ascorbic acid4.3mg (+2.90mg, +207.14%)
Calcium, Ca101.0mg (+30.00mg, +42.25%)
Iron, Fe1.04mg (+0.61mg, +141.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Chicken, Tomato, Caesar Dressing (mayonnaise [soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Water, Qimiq [skim Milk, Cream, Gelatin], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cultures, Salt, Cornstarch], Dijon Mustard, Anchovies, Lemon Juice, Worcestershire Sauce, Black Pepper, Salt), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Potassium Sorbate And Natamycin), Croutons, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.87
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-18.00kcal, -8.41%)
Total Fat12.94g (+3.42g, +35.92%)
Saturated Fat 2.8g (-1.96g, -41.18%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-46.00mg, -95.83%)
Sodium 273.0mg (+11.00mg, +4.20%)
Total Carbohydrates 15.03g (-13.54g, -47.39%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 8.74g (-6.74g, -43.54%)
Sugars, added N/A
Protein 5.24g (+0.48g, +10.08%)
Core Vitamins and Minerals
Vitamin A, IU3497.0IU (-74.00IU, -2.07%)
Vitamin C, total ascorbic acid16.8mg (+15.40mg, +1100.00%)
Calcium, Ca52.0mg (-19.00mg, -26.76%)
Iron, Fe1.57mg (+1.14mg, +265.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Spinach, Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Carrots, Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Roasted Sunflower Seeds (raw Sunflower Kernels, Vegetable Oil {sunflower Oil}), Red Cabbage, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Radishes, Onion, Cilantro, Parsley Dressing: Canola Oil, Apple Juice, Rice Vinegar, Lime Juice, Chile Garlic Blend (chile Peppers, Distilled Vinegar, Garlic, Salt), Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika, Ground Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.20
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-78.00kcal, -36.45%)
Total Fat8.05g (-1.47g, -15.44%)
Saturated Fat 2.79g (-1.97g, -41.39%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-25.00mg, -52.08%)
Sodium 235.0mg (-27.00mg, -10.31%)
Total Carbohydrates 7.74g (-20.83g, -72.91%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 2.79g (-12.69g, -81.98%)
Sugars, added N/A
Protein 9.29g (+4.53g, +95.17%)
Core Vitamins and Minerals
Vitamin A, IU3560.0IU (-11.00IU, -0.31%)
Vitamin C, total ascorbic acid16.7mg (+15.30mg, +1092.86%)
Calcium, Ca108.0mg (+37.00mg, +52.11%)
Iron, Fe1.11mg (+0.68mg, +158.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Romaine Lettuce, Chili Lima Chicken (boneless Chicken Breast With Rib Meat, Water, Soy Sauce {water, Soybeans, Wheat, Salt}, Spices {paprika, Black Pepper, Chili Powder, Coriander, Oregano, Cumin}, Brown Sugar, Salt, Lime Juice Concentrate, Garlic, Cilantro, Sugar, Sodium Lactate, Canola Oil), Roasted Com (grade A Sweet Corn), Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes May Contain One Or More Of The Following: Potato Starch, Corn Starch, Powdered Cellulose {added To Prevent Caking}) Red Bell Pepper, Green Bell Pepper, Pepitas (pumpkin Seeds), Cilantro Dressing: Water, Cholesterol Free Mayonnaise (water, Expeller Pressed Canola Oil, Food Starch Modified, Distilled Vinegar, Apple Cider Vinegar, Salt, Soy Protein Isolate, Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Mixed Tocopherols {antioxidant}, Rosemary Extract, Mustard Oil, Oleoresin Paprika, Oleoresin Turmeric), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Jalapeno Peppers, Cilantro, Lemon Juice, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Garlic, Kosher Salt