Greens & Grains Moroccan Salad With Harissa Dressing by Jb Nicks Dealer Supply Inc: Similar Foods

Product:
Moroccan Salad With Harissa Dressing
Brand:
Greens & Grains
Maker:
Jb Nicks Dealer Supply Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2153269/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal
Total Fat12.94g
Saturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 273.0mg
Total Carbohydrates 15.03g
Dietary Fiber 2.8g
Sugars 8.74g
Sugars, added N/A
Protein 5.24g
Core Vitamins and Minerals
Vitamin A, IU3497.0IU
Vitamin C, total ascorbic acid16.8mg
Calcium, Ca52.0mg
Iron, Fe1.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Spinach, Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Carrots, Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Roasted Sunflower Seeds (raw Sunflower Kernels, Vegetable Oil {sunflower Oil}), Red Cabbage, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Radishes, Onion, Cilantro, Parsley Dressing: Canola Oil, Apple Juice, Rice Vinegar, Lime Juice, Chile Garlic Blend (chile Peppers, Distilled Vinegar, Garlic, Salt), Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika, Ground Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.52
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-16.00kcal, -8.16%)
Total Fat10.0g (-2.94g, -22.72%)
Saturated Fat 2.0g (-0.80g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+18.00mg, +900.00%)
Sodium 320.0mg (+47.00mg, +17.22%)
Total Carbohydrates 11.0g (-4.03g, -26.81%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 2.0g (-6.74g, -77.12%)
Sugars, added N/A
Protein 7.0g (+1.76g, +33.59%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (+3.00IU, +0.09%)
Vitamin C, total ascorbic acid15.0mg (-1.80mg, -10.71%)
Calcium, Ca80.0mg (+28.00mg, +53.85%)
Iron, Fe0.72mg (-0.85mg, -54.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Cilantro Dressing (canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Roasted Corn, Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Cotija Cheese (cotija Cheese [pasteurized Grade A Milk, Sea Salt, Cultures, Enzyme], Cellulose [anti Caking Agent]), Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Red Bell Pepper, Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.89
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-37.00kcal, -18.88%)
Total Fat8.82g (-4.12g, -31.84%)
Saturated Fat 2.06g (-0.74g, -26.43%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+16.00mg, +800.00%)
Sodium 288.0mg (+15.00mg, +5.49%)
Total Carbohydrates 14.71g (-0.32g, -2.13%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 4.12g (-4.62g, -52.86%)
Sugars, added N/A
Protein 5.88g (+0.64g, +12.21%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (+32.00IU, +0.92%)
Vitamin C, total ascorbic acid5.3mg (-11.50mg, -68.45%)
Calcium, Ca88.0mg (+36.00mg, +69.23%)
Iron, Fe1.59mg (+0.02mg, +1.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Bbq Ranch Dressing (water, Canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenen Gum, Locust Bean Gum, Culture], Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolk, Salt, Cider Vinegar, Modified Corn Starch, Onion, Natural Smoke Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Calcium Disodium Edta [added To Protect Quality], Dried Red Pepper, Paprika), White Chicken Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Com Oil, Sea Salt, Water, Trace Of Lime), Roasted Corn, Cooked Black Beans, Red Cabbage, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.40
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-6.00kcal, -3.06%)
Total Fat9.86g (-3.08g, -23.80%)
Saturated Fat 4.93g (+2.13g, +76.07%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+19.00mg, +950.00%)
Sodium 296.0mg (+23.00mg, +8.42%)
Total Carbohydrates 21.83g (+6.80g, +45.24%)
Dietary Fiber 4.9g (+2.10g, +75.00%)
Sugars 4.23g (-4.51g, -51.60%)
Sugars, added N/A
Protein 6.34g (+1.10g, +20.99%)
Core Vitamins and Minerals
Vitamin A, IU3521.0IU (+24.00IU, +0.69%)
Vitamin C, total ascorbic acid10.6mg (-6.20mg, -36.90%)
Calcium, Ca106.0mg (+54.00mg, +103.85%)
Iron, Fe1.9mg (+0.33mg, +21.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Corn, Roasted Poblano, Corn Masa Flour (corn Treated With Lime), Water, Ground Tomatoes (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride), Butter (pasteurized Sweet Cream), Cheddar Cheese (grade A Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto Color), Monterey Jack Cheese (grade A Pasteurized Milk, Salt, Enzymes And Cultures), Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Evaporated Cane Sugar, Tomato Paste, Onions, Anaheim Chile Peppers, Green Onions, Cilantro, Roasted Jalapeno Peppers, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Roasted Serrano Peppers, Salt, Garlic Powder, Cornstarch, Spice, Black Pepper, Cayenne Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.15
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-18.00kcal, -9.18%)
Total Fat13.77g (+0.83g, +6.41%)
Saturated Fat 2.9g (+0.10g, +3.57%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+20.00mg, +1000.00%)
Sodium 283.0mg (+10.00mg, +3.66%)
Total Carbohydrates 8.33g (-6.70g, -44.58%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 1.81g (-6.93g, -79.29%)
Sugars, added N/A
Protein 5.8g (+0.56g, +10.69%)
Core Vitamins and Minerals
Vitamin A, IU3442.0IU (-55.00IU, -1.57%)
Vitamin C, total ascorbic acid3.3mg (-13.50mg, -80.36%)
Calcium, Ca91.0mg (+39.00mg, +75.00%)
Iron, Fe0.65mg (-0.92mg, -58.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Jalapeno Peppers, Sugar, Distilled Vinegar, Salt, Green Onions, Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Guar Gum, Chili Powder, Dried Onion, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Bell Pepper, Mustard Flour), Black Bean & Corn Mix (black Beans [prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent)], Fire Roasted Sweet Corn), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]), Grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Grape Tomatoes, Tri Color Tortilla Strips (corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Salt, Red 40, Blue 1, Blue 2), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.59
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-76.00kcal, -38.78%)
Total Fat8.0g (-4.94g, -38.18%)
Saturated Fat 2.0g (-0.80g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+8.00mg, +400.00%)
Sodium 260.0mg (-13.00mg, -4.76%)
Total Carbohydrates 10.0g (-5.03g, -33.47%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 5.0g (-3.74g, -42.79%)
Sugars, added N/A
Protein 3.0g (-2.24g, -42.75%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (+3.00IU, +0.09%)
Vitamin C, total ascorbic acid12.0mg (-4.80mg, -28.57%)
Calcium, Ca60.0mg (+8.00mg, +15.38%)
Iron, Fe0.72mg (-0.85mg, -54.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (romaine And Iceberg Lettuces, Red And Green Cabbages, Carrots, Radishes, Ingredients May Vary By Season), Bbq Ranch Dressing (lowfat Buttermilk [cultured Lowfat Milk, Cream, Salt], Vegetable Oil [soybean And Or Canola Oil], Sugar, Tomato Paste, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Apple Juice Concentrate, Pineapple Juice Concentrate, Spices [mustard], Modified Cornstarch, Apple Cider Vinegar, Hickory Smoke Flavor, Xanthan Gum, Onion Powder, Garlic Powder, Natural Flavors, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Molasses, Extractive Of Paprika [color]), Tortilla Strips (stone Ground White Corn, Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.30
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-56.00kcal, -28.57%)
Total Fat10.0g (-2.94g, -22.72%)
Saturated Fat 3.5g (+0.70g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+13.00mg, +650.00%)
Sodium 300.0mg (+27.00mg, +9.89%)
Total Carbohydrates 9.0g (-6.03g, -40.12%)
Dietary Fiber 3.0g (+0.20g, +7.14%)
Sugars 3.0g (-5.74g, -65.68%)
Sugars, added N/A
Protein 5.0g (-0.24g, -4.58%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (+3.00IU, +0.09%)
Vitamin C, total ascorbic acid12.0mg (-4.80mg, -28.57%)
Calcium, Ca100.0mg (+48.00mg, +92.31%)
Iron, Fe1.08mg (-0.49mg, -31.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Continental Dressing (soybean Oil, Water, Sour Cream [cultured Cream], Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color, Sulfur Dioxide], Blue Cheese [blue Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose, Natamycin], Red Wine Vinegar, Sugar, Garlic [water, Garlic], Salt, Green Onion, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Parsley Basil, Dried Egg Yolks, White Distilled Vinegar, Xanthan Gum, Apple Cider Vinegar, Black Pepper, Mustard Flour, Corn Starch, Dried Parsley, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Garlic, White Pepper), Red Cabbage, Cooked Kidney Beans (water, Cooked Dark Red Kidney Beans), Gorgonzola Cheese (gorgonzola Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Cooked Garbanzo Beans (water, Cooked Garbanzo Beans), Green Onion, Baby Spinach, Carrot, Baby Red Lettuce, Radish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.59
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-21.00kcal, -10.71%)
Total Fat8.77g (-4.17g, -32.23%)
Saturated Fat 0.88g (-1.92g, -68.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 351.0mg (+78.00mg, +28.57%)
Total Carbohydrates 19.3g (+4.27g, +28.41%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 7.02g (-1.72g, -19.68%)
Sugars, added N/A
Protein 7.02g (+1.78g, +33.97%)
Core Vitamins and Minerals
Vitamin A, IU3509.0IU (+12.00IU, +0.34%)
Vitamin C, total ascorbic acid0.0mg (-16.80mg, -100.00%)
Calcium, Ca70.0mg (+18.00mg, +34.62%)
Iron, Fe2.53mg (+0.96mg, +61.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot Hummus Ingredients: Non Gmo White Beans, Carrots, Fat Free Pasteurized Milk With Live & Active Cultures, Honey, Soybean And Or Canola And Or Olive Oil, Tahini(ground Sesame), Water, Dijon Mustard (mustard Seeds, Water, Vinegar, Salt, Citric Acid, Potassium Metabisulfite), Sriracha Sauce (chili, Sugar, Salt, Garlic, Vinegar, Potassium Sorbate, Sodium Bisulphate & Xanthan Gum), Salt, Garlic, Spices, Citric Acid, Xanthan Gum, Potassium Sorbate To Maintain Freshness , Cracker Ingredients: Unbleached Wheat Flour, Filtered Water, Sesame Seeds, Organic Cane Juice, Sunflower Oil, Barley Flakes, Durum Semolina, Sea Salt, Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.65
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-37.00kcal, -18.88%)
Total Fat11.89g (-1.05g, -8.11%)
Saturated Fat 1.54g (-1.26g, -45.00%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+40.00mg, +2000.00%)
Sodium 211.0mg (-62.00mg, -22.71%)
Total Carbohydrates 6.17g (-8.86g, -58.95%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 1.76g (-6.98g, -79.86%)
Sugars, added N/A
Protein 7.05g (+1.81g, +34.54%)
Core Vitamins and Minerals
Vitamin A, IU3524.0IU (+27.00IU, +0.77%)
Vitamin C, total ascorbic acid4.0mg (-12.80mg, -76.19%)
Calcium, Ca66.0mg (+14.00mg, +26.92%)
Iron, Fe0.79mg (-0.78mg, -49.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Caesar Salad: Romaine Lettuce, Chicken Raised Without Antibiotics (boneless), Tomatoes, Egg, Parmesan Cheese (milk, Rennet), Pumpernickel Croutons (whole Rye Meal, Water, Sugar Syrup, Salt, Malted Barley Extract, Yeast), Balsamic Vinegar (red Wine Vinegar, Grape Must), Garlic, Expeller Pressed Canola Oil, Salt, Pepper, Parsley Roasted Garlic Caesar: Expeller Pressed Canola Oil, Filtered Water, Imported Pecorino Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Lemon Juice Concentrate, Roasted Garlic, Tapioca Syrup, Pasteurized Egg Yolk, Nonfat Dry Milk, Sea Salt, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Peppers Extract), Anchovies (anchovies, Salt, Olive Oil), Lactic Acid, Soy Sauce (water, Wheat, Soybeans, Salt), Black Pepper, Mustard Flour, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.23
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-56.00kcal, -28.57%)
Total Fat10.0g (-2.94g, -22.72%)
Saturated Fat 2.5g (-0.30g, -10.71%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+18.00mg, +900.00%)
Sodium 340.0mg (+67.00mg, +24.54%)
Total Carbohydrates 5.0g (-10.03g, -66.73%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 2.0g (-6.74g, -77.12%)
Sugars, added N/A
Protein 6.0g (+0.76g, +14.50%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (+3.00IU, +0.09%)
Vitamin C, total ascorbic acid4.8mg (-12.00mg, -71.43%)
Calcium, Ca60.0mg (+8.00mg, +15.38%)
Iron, Fe1.08mg (-0.49mg, -31.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Beef And Modified Food Starch Strips, Caramel Color Added (beef, Water, Less Than 2% Modified Food Starch, Salt, Natural Flavors, Vinegar, Dextrose, Sodium Phosphate, Onion, Paprika, Caramel Color, Spice), Jalapeno Ranch Dressing (soybean Oil, Water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Green Jalapeno Pepper, Egg Yolks, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of (cider Vinegar, Spices, Non Fat Milk Solids, Dehydrated Garlic, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [as Preservatives], Acetic Acid, Dehydrated Red Bell Pepper, Xanthan Gum, Dehydrated Green Onion, Guar Gum, Calcium Disodium Edta Added To Protect Flavor)), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Grape Tomatoes, Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Onion, Jicama
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.33
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-86.00kcal, -43.88%)
Total Fat9.0g (-3.94g, -30.45%)
Saturated Fat 1.5g (-1.30g, -46.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 240.0mg (-33.00mg, -12.09%)
Total Carbohydrates 7.0g (-8.03g, -53.43%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 2.0g (-6.74g, -77.12%)
Sugars, added N/A
Protein 2.0g (-3.24g, -61.83%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (+3.00IU, +0.09%)
Vitamin C, total ascorbic acid6.0mg (-10.80mg, -64.29%)
Calcium, Ca40.0mg (-12.00mg, -23.08%)
Iron, Fe0.72mg (-0.85mg, -54.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Vegetable Blend (organic Escarole, Organic Endive, Organic Romaine, Organic Radicchio, Organic Carrots, Ingredients May Vary By Season), Organic Greek Inspired Vinaigrette (water, Organic Expeller Pressed Soy Oil, Organic White Wine Vinegar, Cold Pressed Organic Olive Oil, Organic Apple Cider Vinegar, Organic White Wine, Organic Evaporated Cane Juice, Salt, Natural Flavors, Organic Garlic, Organic Basil, Organic Parsley, Organic Lemon Juice Concentrate, Organic Spices [mustard], Xanthan Gum), Organic Feta Cheese Crumbles (pasteurized Organic Milk, Salt, Cheese Culture, Enzymes, Organic Potato Starch [to Prevent Caking]), Organic Herb Seasoned Flatbread Strips (organic Wheat Flour, Water, Organic Palm Shortening, Salt, Organic Yeast, Organic Sunflower Oil, Organic Onion, Organic Garlic, Organic Maltodextrin, Organic Spices, Organic Tomato, Organic Butter Flavor, Organic Carrot, Organic Parsley, Organic Celery, Organic Paprika, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.00
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-23.00kcal, -11.73%)
Total Fat12.24g (-0.70g, -5.41%)
Saturated Fat 2.55g (-0.25g, -8.93%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+16.00mg, +800.00%)
Sodium 250.0mg (-23.00mg, -8.42%)
Total Carbohydrates 7.14g (-7.89g, -52.50%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 2.55g (-6.19g, -70.82%)
Sugars, added N/A
Protein 8.16g (+2.92g, +55.73%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (+74.00IU, +2.12%)
Vitamin C, total ascorbic acid13.8mg (-3.00mg, -17.86%)
Calcium, Ca102.0mg (+50.00mg, +96.15%)
Iron, Fe1.38mg (-0.19mg, -12.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Cabbage, Romaine Lettuce, Cilantro Pepita Dressing (lowfat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Maltodextrin, Lime Juice Concentrate, Pumpkin Seed, Cilantro, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Xanthan Gum, Natural Flavors, Dried Garlic, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Carrageenan Gum, Turmeric [color], Calcium Disodium Edta [added To Protect Quality]), Carrot, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Pepitas (pepitas, Soy Oil, Sea Salt), Four Cheese Mexican Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.72
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-76.00kcal, -38.78%)
Total Fat6.5g (-6.44g, -49.77%)
Saturated Fat 0.75g (-2.05g, -73.21%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+26.00mg, +1300.00%)
Sodium 325.0mg (+52.00mg, +19.05%)
Total Carbohydrates 8.0g (-7.03g, -46.77%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 2.0g (-6.74g, -77.12%)
Sugars, added N/A
Protein 8.5g (+3.26g, +62.21%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (+3.00IU, +0.09%)
Vitamin C, total ascorbic acid1.8mg (-15.00mg, -89.29%)
Calcium, Ca50.0mg (-2.00mg, -3.85%)
Iron, Fe0.72mg (-0.85mg, -54.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (water, Canola Oil, Distilled Vinegar, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Modified Corn Starch, Dried Garlic, Sugar, Parmesan Cheese Flavor [granular And Parmesan Cheese {milk, Culture, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Egg Yolk, Natural Flavors, Lemon Juice Concentrate, Salt, Mustard Flour, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Spices, Acacia Gum, Xanthan Gum, Sodium Citrate, Carrageenan Gum, Caramel Color), Chicken Breast (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [preservative]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [preservative], Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Enzymes, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.83
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+4.00kcal, +2.04%)
Total Fat5.88g (-7.06g, -54.56%)
Saturated Fat 0.59g (-2.21g, -78.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 365.0mg (+92.00mg, +33.70%)
Total Carbohydrates 23.53g (+8.50g, +56.55%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 4.71g (-4.03g, -46.11%)
Sugars, added N/A
Protein 12.94g (+7.70g, +146.95%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (+32.00IU, +0.92%)
Vitamin C, total ascorbic acid7.1mg (-9.70mg, -57.74%)
Calcium, Ca71.0mg (+19.00mg, +36.54%)
Iron, Fe2.12mg (+0.55mg, +35.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato1, Vital Wheat Gluten, Brown Rice Flour1, Soy Sauce1 (water, Soybeans1, Wheat1, Salt, Alcohol1), Edamame1, Brown Rice1, Barley1, Carrots1, Sesame Seeds1, Bell Peppers, Quinoa1, Red Onion, Cane Sugar1, Celery1, Water, Flax Seeds1, Toasted Sesame Oil, Nutritional Yeast1, Green Onion, Ginger, Granulated Onion, Rice Vinegar, Sake Mirin (water, Rice, Sea Salt, Koji Aspergillus Oryzae), Granulated Garlic, Nori Seaweed, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.12
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+29.00kcal, +14.80%)
Total Fat11.97g (-0.97g, -7.50%)
Saturated Fat 6.34g (+3.54g, +126.43%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+26.00mg, +1300.00%)
Sodium 282.0mg (+9.00mg, +3.30%)
Total Carbohydrates 26.06g (+11.03g, +73.39%)
Dietary Fiber 4.9g (+2.10g, +75.00%)
Sugars 5.63g (-3.11g, -35.58%)
Sugars, added N/A
Protein 7.04g (+1.80g, +34.35%)
Core Vitamins and Minerals
Vitamin A, IU3521.0IU (+24.00IU, +0.69%)
Vitamin C, total ascorbic acid3.4mg (-13.40mg, -79.76%)
Calcium, Ca141.0mg (+89.00mg, +171.15%)
Iron, Fe2.54mg (+0.97mg, +61.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Corn, Roasted Poblano Chile, Monterey Jack Cheese (grade A Pasteurized Milk, Salt, Enzymes And Cultures), Corn Masa Flour (corn Treated With Lime), Butter (pasteurized Sweet Cream), Evaporated Cane Sugar, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.83
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-36.00kcal, -18.37%)
Total Fat12.0g (-0.94g, -7.26%)
Saturated Fat 2.0g (-0.80g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (+68.00mg, +3400.00%)
Sodium 340.0mg (+67.00mg, +24.54%)
Total Carbohydrates 8.0g (-7.03g, -46.77%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 5.0g (-3.74g, -42.79%)
Sugars, added N/A
Protein 6.0g (+0.76g, +14.50%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (+3.00IU, +0.09%)
Vitamin C, total ascorbic acid12.0mg (-4.80mg, -28.57%)
Calcium, Ca60.0mg (+8.00mg, +15.38%)
Iron, Fe1.44mg (-0.13mg, -8.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Sweet Onion Dijon Vinaigrette Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Apple Cider Vinegar, Contains Less Than 2% Of (dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto)), Eggs, Bacon Bits (bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Grape Tomatoes, Red Onion