Indianlife, Garlic Naan by : Similar Foods
- Product:
- Indianlife, Garlic Naan
- Brand:
- Indianlife
- Maker:
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627899/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 270.0kcal | |
Total Fat | 6.0g | |
Saturated Fat | 0.5g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 370.0mg | |
Total Carbohydrates | 49.0g | |
Dietary Fiber | 2.0g | |
Sugars | 2.0g | |
Sugars, added | N/A | |
Protein | 7.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.2mg | |
Calcium, Ca | 40.0mg | |
Iron, Fe | 2.7mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Thiamine Mononitrate, Riboflavine, Niacin, Folic Acid, Reduced Iron, Ascorbic Acid, Amylase, Benzoyl Peroxide), Water, Garlic, Canola Oil, Salt, Sugar, Yeast, Baking Powder, Vinegar And Calcium Propionate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (-5.00kcal, -1.85%) | |
Total Fat | 3.06g (-2.94g, -49.00%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (-3.00mg, -0.81%) | |
Total Carbohydrates | 48.98g (-0.02g, -0.04%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 0.0g (-2.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.16g (+1.16g, +16.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 41.0mg (+1.00mg, +2.50%) | |
Iron, Fe | 2.2mg (-0.50mg, -18.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Yellow Corn Meal, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Corn Flour, Acetic Acid, Lactic Acid, High Fructose Corn Syrup, Yeast, Calcium Propionate And Potassium Sorbate (preservatives) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 274.0kcal (+4.00kcal, +1.48%) | |
Total Fat | 1.58g (-4.42g, -73.67%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 368.0mg (-2.00mg, -0.54%) | |
Total Carbohydrates | 54.74g (+5.74g, +11.71%) | |
Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
Sugars | 8.42g (+6.42g, +321.00%) | |
Sugars, added | N/A | |
Protein | 9.47g (+2.47g, +35.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
Iron, Fe | 3.16mg (+0.46mg, +17.04%) | |
Potassium, K | 7.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less Of: Cinnamon, Yeast, Salt, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Corn Cereal, Corn Flour, Guar Gum, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Sunflower Lecithin, Sodium Bicarbonate, Annatto, Turmeric, Natural And Artificial Flavor, Fructose, Canola Oil, Soybean Oil, Dextrose, Malted Barley, Wheat Gluten, Caramel Color, Yellow Cornmeal, Sesame |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (-3.00kcal, -1.11%) | |
Total Fat | 9.41g (+3.41g, +56.83%) | |
Saturated Fat | 0.59g (+0.09g, +18.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (+6.00mg, +1.62%) | |
Total Carbohydrates | 36.47g (-12.53g, -25.57%) | |
Dietary Fiber | 5.9g (+3.90g, +195.00%) | |
Sugars | 3.53g (+1.53g, +76.50%) | |
Sugars, added | N/A | |
Protein | 9.41g (+2.41g, +34.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
Iron, Fe | 2.54mg (-0.16mg, -5.93%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Natural Spices, Citric Acid Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar, Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (-3.00kcal, -1.11%) | |
Total Fat | 9.41g (+3.41g, +56.83%) | |
Saturated Fat | 0.59g (+0.09g, +18.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (+6.00mg, +1.62%) | |
Total Carbohydrates | 36.47g (-12.53g, -25.57%) | |
Dietary Fiber | 5.9g (+3.90g, +195.00%) | |
Sugars | 3.53g (+1.53g, +76.50%) | |
Sugars, added | N/A | |
Protein | 9.41g (+2.41g, +34.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
Iron, Fe | 2.54mg (-0.16mg, -5.93%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (-3.00kcal, -1.11%) | |
Total Fat | 9.41g (+3.41g, +56.83%) | |
Saturated Fat | 0.59g (+0.09g, +18.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (+6.00mg, +1.62%) | |
Total Carbohydrates | 36.47g (-12.53g, -25.57%) | |
Dietary Fiber | 5.9g (+3.90g, +195.00%) | |
Sugars | 3.53g (+1.53g, +76.50%) | |
Sugars, added | N/A | |
Protein | 9.41g (+2.41g, +34.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
Iron, Fe | 2.54mg (-0.16mg, -5.93%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Roasted Garlic, Natural Spices, Citric Acid Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (+9.00kcal, +3.33%) | |
Total Fat | 1.44g (-4.56g, -76.00%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 365.0mg (-5.00mg, -1.35%) | |
Total Carbohydrates | 53.85g (+4.85g, +9.90%) | |
Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
Sugars | 8.65g (+6.65g, +332.50%) | |
Sugars, added | N/A | |
Protein | 8.65g (+1.65g, +23.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
Iron, Fe | 2.88mg (+0.18mg, +6.67%) | |
Potassium, K | 7.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less Of: Cinnamon, Yeast, Salt, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Corn Cereal, Corn Flour, Guar Gum, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Sunflower Lecithin, Sodium Bicarbonate, Annatto, Turmeric, Natural And Artificial Flavor, Fructose, Canola Oil, Soybean Oil, Dextrose, Malted Barley, Wheat Gluten, Caramel Color, Yellow Cornmeal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (+5.00kcal, +1.85%) | |
Total Fat | 8.75g (+2.75g, +45.83%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (+5.00mg, +1.35%) | |
Total Carbohydrates | 45.0g (-4.00g, -8.16%) | |
Dietary Fiber | 12.5g (+10.50g, +525.00%) | |
Sugars | 5.0g (+3.00g, +150.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.00g, +42.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
Iron, Fe | 2.7mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Flax Seeds, Organic Hard Red Wheat, Organic Oat Fiber, Organic Cane Sugar, Organic Grain Mix (organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Gluten, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Organic Canola Oil And Or Organic Soybean Oil, Organic Molasses, Sea Salt, Yeast, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzyme [plant Based]), Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-7.00kcal, -2.59%) | |
Total Fat | 3.95g (-2.05g, -34.17%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 368.0mg (-2.00mg, -0.54%) | |
Total Carbohydrates | 44.74g (-4.26g, -8.69%) | |
Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
Sugars | 7.89g (+5.89g, +294.50%) | |
Sugars, added | N/A | |
Protein | 10.53g (+3.53g, +50.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
Iron, Fe | 2.84mg (+0.14mg, +5.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.268mg | |
Niacin | 4.211mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Honey, Yeast, Brown Sugar, Sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Contains 2 % Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Molasses, Salt, Sesame Seeds, Barley Flakes, Yellow Corn Grits, Rolled Oat Meal, Wheat Bran, Triticale Flakes, Flax Seed, Hulled Millet, Defatted Soy Flour, Buckwheat Flour, Dough Conditioner (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-14.00kcal, -5.19%) | |
Total Fat | 3.49g (-2.51g, -41.83%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 372.0mg (+2.00mg, +0.54%) | |
Total Carbohydrates | 51.16g (+2.16g, +4.41%) | |
Dietary Fiber | 4.7g (+2.70g, +135.00%) | |
Sugars | 9.3g (+7.30g, +365.00%) | |
Sugars, added | N/A | |
Protein | 9.3g (+2.30g, +32.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
Iron, Fe | 1.67mg (-1.03mg, -38.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten Yeast, Organic Pumpkin Seed Kernels, Organic Cracked Wheat, Organic Canola Oil, Organic Barley Flakes, Organic Brown Flax Seed, Organic Sunflower Seed, Organic Rolled Oats, Sea Salt, Organic Cultured Unbleached Wheat Flour, Organic Flax Seed Meal, Organic Oat Fiber, Organic White Sesame Seed, Calcium Sulfate, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 268.0kcal (-2.00kcal, -0.74%) | |
Total Fat | 3.57g (-2.43g, -40.50%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (-13.00mg, -3.51%) | |
Total Carbohydrates | 50.0g (+1.00g, +2.04%) | |
Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
Sugars | 14.29g (+12.29g, +614.50%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.14g, +2.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
Iron, Fe | 3.21mg (+0.51mg, +18.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins (raisins, Vegetable Oil), Hazelnuts, Honey, Contains Less Than 1% Of Each Of The Following: Yeast, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-7.00kcal, -2.59%) | |
Total Fat | 1.75g (-4.25g, -70.83%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 386.0mg (+16.00mg, +4.32%) | |
Total Carbohydrates | 52.63g (+3.63g, +7.41%) | |
Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
Sugars | 1.75g (-0.25g, -12.50%) | |
Sugars, added | N/A | |
Protein | 10.53g (+3.53g, +50.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.1mg (+0.90mg, +75.00%) | |
Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
Iron, Fe | 4.74mg (+2.04mg, +75.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bromated Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sourdough Starter (enriched Bromated Wheat Flour Bleached [wheat Flour, Malted Barley, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast), Water, Six Grain Flour (wheat Flour, Rye Flour, Crushed Rye, Crushed Wheat, Crushed Oat, Crushed Barley, Crushed Corn, Flax Seed, Sesame Seed, Millet, Rye, Malt, Salt), Rye Flour, Sauerkraut, Yeast, Salt, Caraway |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (-12.00kcal, -4.44%) | |
Total Fat | 2.42g (-3.58g, -59.67%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 355.0mg (-15.00mg, -4.05%) | |
Total Carbohydrates | 50.0g (+1.00g, +2.04%) | |
Dietary Fiber | 3.2g (+1.20g, +60.00%) | |
Sugars | 3.23g (+1.23g, +61.50%) | |
Sugars, added | N/A | |
Protein | 9.68g (+2.68g, +38.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
Iron, Fe | 1.16mg (-1.54mg, -57.04%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour, (white, Cracked Wheat & Whole Wheat), Water, Sugar, Buttermilk, Yeast, Shortening (soybean & Cottonseed), Malt, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (-12.00kcal, -4.44%) | |
Total Fat | 2.42g (-3.58g, -59.67%) | |
Saturated Fat | 0.0g (-0.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 355.0mg (-15.00mg, -4.05%) | |
Total Carbohydrates | 51.61g (+2.61g, +5.33%) | |
Dietary Fiber | 3.2g (+1.20g, +60.00%) | |
Sugars | 3.23g (+1.23g, +61.50%) | |
Sugars, added | N/A | |
Protein | 11.29g (+4.29g, +61.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
Iron, Fe | 0.58mg (-2.12mg, -78.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour, Water, Sugar, Yeast, Buttermilk, Shortening (soybean And Palm Oils With Mono And Diglycerides) Malt, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-14.00kcal, -5.19%) | |
Total Fat | 4.65g (-1.35g, -22.50%) | |
Saturated Fat | 2.33g (+1.83g, +366.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 372.0mg (+2.00mg, +0.54%) | |
Total Carbohydrates | 41.86g (-7.14g, -14.57%) | |
Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
Sugars | 6.98g (+4.98g, +249.00%) | |
Sugars, added | N/A | |
Protein | 9.3g (+2.30g, +32.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.8mg (+1.60mg, +133.33%) | |
Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
Iron, Fe | 2.51mg (-0.19mg, -7.04%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Shortening (interesterified Soybean Oil), Vital Wheat Gluten, Wheat Bran, Milk, Molasses (molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), Salt, Whole Egg Solids, Sodium Silico Aluminate, Honey (honey, Invert Syrup, Wheat Starch, Soy Flour, Calcium Stearate, Soy Lecithin), Sodium Stearoyl Lactylate, Distilled Monoglyceride, Enzyme, Ascorbic Acid, Calcium Sulfate, Potassium Bromate, Tricalcium Phosphate, Magnesium Carbonate, L Cysteine |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 277.0kcal (+7.00kcal, +2.59%) | |
Total Fat | 12.31g (+6.31g, +105.17%) | |
Saturated Fat | 1.54g (+1.04g, +208.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 369.0mg (-1.00mg, -0.27%) | |
Total Carbohydrates | 30.77g (-18.23g, -37.20%) | |
Dietary Fiber | 4.6g (+2.60g, +130.00%) | |
Sugars | 4.62g (+2.62g, +131.00%) | |
Sugars, added | N/A | |
Protein | 12.31g (+5.31g, +75.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
Iron, Fe | 2.22mg (-0.48mg, -17.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Textured Vegetable Protein (pea Protein, Pea Starch), Canola Oil, Rice Flakes (from Brown Rice), Konjac Powder, Seaweed Powder, Potato Starch, Powdered Cellulose, Organic Agave Nectar, Turmeric, White Pepper, Sea Salt, Ginger |