Royal Kitchens Sourdough Sauerkraut Rye Dinner Rolls, Sourdough Sauerkraut Rye by Royal Kitchens, Inc: Similar Foods

Product:
Sourdough Sauerkraut Rye Dinner Rolls, Sourdough Sauerkraut Rye
Brand:
Royal Kitchens
Maker:
Royal Kitchens, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508847/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 386.0mg
Total Carbohydrates 52.63g
Dietary Fiber 3.5g
Sugars 1.75g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca35.0mg
Iron, Fe4.74mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bromated Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sourdough Starter (enriched Bromated Wheat Flour Bleached [wheat Flour, Malted Barley, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast), Water, Six Grain Flour (wheat Flour, Rye Flour, Crushed Rye, Crushed Wheat, Crushed Oat, Crushed Barley, Crushed Corn, Flax Seed, Sesame Seed, Millet, Rye, Malt, Salt), Rye Flour, Sauerkraut, Yeast, Salt, Caraway
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.44
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat1.25g (-0.50g, -28.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (+6.00mg, +1.55%)
Total Carbohydrates 53.33g (+0.70g, +1.33%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 3.33g (+1.58g, +90.29%)
Sugars, added N/A
Protein 9.17g (-1.36g, -12.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe3.33mg (-1.41mg, -29.75%)
Potassium, K7.0mg
Vitamin D, IU0.0IU
Ingredients
Umbromated Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less Of: Salt, Yeast, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+5.00kcal, +1.90%)
Total Fat3.66g (+1.91g, +109.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (+4.00mg, +1.04%)
Total Carbohydrates 53.66g (+1.03g, +1.96%)
Dietary Fiber 7.3g (+3.80g, +108.57%)
Sugars 4.88g (+3.13g, +178.86%)
Sugars, added N/A
Protein 7.32g (-3.21g, -30.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (+0.80mg, +38.10%)
Calcium, Ca49.0mg (+14.00mg, +40.00%)
Iron, Fe1.76mg (-2.98mg, -62.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rye Flour, Water, Bleached Wheat Flour, Sunflower Seeds, Sugar, Salt, Yeast, Vital Gluten, Milk Solids (milk Protein Concentrate, Non Fat Dry Milk, Lactose), Caraway Seeds, Potassium Bromate, And Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-10.00kcal, -3.80%)
Total Fat1.9g (+0.15g, +8.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 45.57g (-7.06g, -13.41%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 1.27g (-0.48g, -27.43%)
Sugars, added N/A
Protein 7.59g (-2.94g, -27.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe3.42mg (-1.32mg, -27.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt (wheat) Flour, Organic Whole Spelt (wheat) Flour, Filtered Water, Olive Oil, Sesame Seeds, Natural Sea Salt, Organic Evaporated Cane Juice, Yeast, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-10.00kcal, -3.80%)
Total Fat1.9g (+0.15g, +8.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 45.57g (-7.06g, -13.41%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 1.27g (-0.48g, -27.43%)
Sugars, added N/A
Protein 7.59g (-2.94g, -27.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe3.42mg (-1.32mg, -27.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt (wheat) Flour, Organic Whole Spelt (wheat) Flour, Filtered Water, Olive Oil, Dried Onions, Sesame Seeds, Poppy Seeds, Garlic, Natural Sea Salt, Organic Evaporated Cane Juice, Yeast, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat2.56g (+0.81g, +46.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-1.00mg, -0.26%)
Total Carbohydrates 51.28g (-1.35g, -2.57%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 10.26g (-0.27g, -2.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca51.0mg (+16.00mg, +45.71%)
Iron, Fe1.85mg (-2.89mg, -60.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Malted Barley Flour, Water, Organic Six Grains Mix (organic Hulled Millet, Organic Brown Flax, Organic Cracked Barley, Organic Cracked Rye, Organic Cracked Corn, Organic Cracked Wheat), Rye Chops, Cultured Wheat, Wheat, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 386.0mg (=)
Total Carbohydrates 47.37g (-5.26g, -9.99%)
Dietary Fiber 3.5g (=)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.02g (-3.51g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca35.0mg (=)
Iron, Fe3.16mg (-1.58mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Water, Flax Seeds, Oats, Calcium Propionate, Sesame Seeds, Salt, White Wheat, Red Wheat, Rye, Millet, Corn Grits, Buckwheat, Barley, Vital Wheat Gluten, Dough Conditioner, Natural Leavening
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat2.63g (+0.88g, +50.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (=)
Total Carbohydrates 47.37g (-5.26g, -9.99%)
Dietary Fiber 3.5g (=)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.02g (-3.51g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (-3.48mg, -73.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sparkling Water, Potato Starch, White Rice Flour, Soy Flour, Tapioca Starch, Xanthan Gum, Whey Powder, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.12
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+8.00kcal, +3.04%)
Total Fat7.29g (+5.54g, +316.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+10.00mg, +2.59%)
Total Carbohydrates 43.75g (-8.88g, -16.87%)
Dietary Fiber 6.2g (+2.70g, +77.14%)
Sugars 6.25g (+4.50g, +257.14%)
Sugars, added N/A
Protein 8.33g (-2.20g, -20.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe2.25mg (-2.49mg, -52.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground 100% Whole Grain Wheat Flour, Water, 11 Whole Grains & Seeds, (cracked Wheat, Rye, Triticale, Barley, Millet, Corn, Spelt, Flax Seed, Sesame Seeds, Oats, Amaranth), Pure Non Pasteurized Honey, Expeller Pressed Non Gmo Canola Oil, Sunflower Seeds, Fresh Plum Juice Concentrate, Sea Salt, Yeast, Vital Wheat Gluten, Malted Barley Flour, Vitamin C, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+7.00kcal, +2.66%)
Total Fat6.0g (+4.25g, +242.86%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-16.00mg, -4.15%)
Total Carbohydrates 49.0g (-3.63g, -6.90%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 2.0g (+0.25g, +14.29%)
Sugars, added N/A
Protein 7.0g (-3.53g, -33.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg (-0.90mg, -42.86%)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe2.7mg (-2.04mg, -43.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Thiamine Mononitrate, Riboflavine, Niacin, Folic Acid, Reduced Iron, Ascorbic Acid, Amylase, Benzoyl Peroxide), Water, Garlic, Canola Oil, Salt, Sugar, Yeast, Baking Powder, Vinegar And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat1.92g (+0.17g, +9.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (+8.00mg, +2.07%)
Total Carbohydrates 53.85g (+1.22g, +2.32%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 6.73g (+4.98g, +284.57%)
Sugars, added N/A
Protein 9.62g (-0.91g, -8.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+11.00mg, +31.43%)
Iron, Fe2.88mg (-1.86mg, -39.24%)
Potassium, K11.0mg
Vitamin D, IU0.0IU
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Brown Sugar, Contains 2% Or Less Of: [cinnamon, Corn Cereal, Salt, Yeast, Fructose, Dextrose, Wheat Starch, Wheat Gluten, Cellulose Gum, Sunflower Lecithin, Sodium Bicarbonate, Soybean Oil, Canola Oil, Annatto Oleoresin And Turmeric Oleoresin, Natural And Artificial Flavor], (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Spices, Corn Flour, Monoglycerides, Guar Gum, Ascorbic Acid, Enzymes, Caramel Color, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.21
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+11.00kcal, +4.18%)
Total Fat1.58g (-0.17g, -9.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 53.68g (+1.05g, +2.00%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 5.26g (+3.51g, +200.57%)
Sugars, added N/A
Protein 9.47g (-1.06g, -10.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+6.00mg, +17.14%)
Iron, Fe3.16mg (-1.58mg, -33.33%)
Potassium, K2.0mg
Vitamin D, IU0.0IU
Ingredients
Unbromated Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less Of: Blueberry Bites (sugar, Wheat Flour, Soybean Oil, Dextrose, Dried Blueberries, Cellulose Gum, Corn Flour, Wheat Starch, Natural And Artificial Flavors, Citric Acid, Blue 1, Blue 2, Blue 2 Lake, Red 40, Red 40 Lake), Salt, Yeast, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Molasses, Malt, Yellow Corn Meal, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat5.36g (+3.61g, +206.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+7.00mg, +1.81%)
Total Carbohydrates 42.86g (-9.77g, -18.56%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 4.76g (+3.01g, +172.00%)
Sugars, added N/A
Protein 7.14g (-3.39g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-5.00mg, -14.29%)
Iron, Fe2.38mg (-2.36mg, -49.79%)
Potassium, K2.0mg
Vitamin D, IU0.0IU
Ingredients
Organic White Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Water, Organic Durum Wheat Semolina, Organic Canola Oil, Organic Cane Sugar, Salt, Organic Wheat Gluten, Organic Vinegar, Yeast, Wheat Flour, Sunflower Oil, Enzymes, Ascorbic Acid And Organic Sunflower Lecithin; Topping: Organic Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+2.00kcal, +0.76%)
Total Fat3.06g (+1.31g, +74.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-19.00mg, -4.92%)
Total Carbohydrates 48.98g (-3.65g, -6.94%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 8.16g (-2.37g, -22.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca41.0mg (+6.00mg, +17.14%)
Iron, Fe2.2mg (-2.54mg, -53.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Yellow Corn Meal, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Corn Flour, Acetic Acid, Lactic Acid, High Fructose Corn Syrup, Yeast, Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-16.00kcal, -6.08%)
Total Fat1.76g (+0.01g, +0.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+2.00mg, +0.52%)
Total Carbohydrates 50.59g (-2.04g, -3.88%)
Dietary Fiber 4.7g (+1.20g, +34.29%)
Sugars 5.88g (+4.13g, +236.00%)
Sugars, added N/A
Protein 11.76g (+1.23g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe0.0mg (-4.74mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Honey, Wheat Gluten, Contains 2% Or Less Of: Salt, Yeast, Cultured Dextrose, Wheat Starch, Vinegar, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat9.41g (+7.66g, +437.71%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (-10.00mg, -2.59%)
Total Carbohydrates 36.47g (-16.16g, -30.70%)
Dietary Fiber 5.9g (+2.40g, +68.57%)
Sugars 3.53g (+1.78g, +101.71%)
Sugars, added N/A
Protein 9.41g (-1.12g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca35.0mg (=)
Iron, Fe2.54mg (-2.20mg, -46.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Roasted Garlic, Natural Spices, Citric Acid Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt