Racine Bakery Sunflower Rye Bread by Racine Bakery, Inc: Similar Foods

Product:
Sunflower Rye Bread
Brand:
Racine Bakery
Maker:
Racine Bakery, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1942402/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat3.66g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 390.0mg
Total Carbohydrates 53.66g
Dietary Fiber 7.3g
Sugars 4.88g
Sugars, added N/A
Protein 7.32g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca49.0mg
Iron, Fe1.76mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rye Flour, Water, Bleached Wheat Flour, Sunflower Seeds, Sugar, Salt, Yeast, Vital Gluten, Milk Solids (milk Protein Concentrate, Non Fat Dry Milk, Lactose), Caraway Seeds, Potassium Bromate, And Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.39
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+3.00kcal, +1.12%)
Total Fat4.12g (+0.46g, +12.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+10.00mg, +2.56%)
Total Carbohydrates 50.59g (-3.07g, -5.72%)
Dietary Fiber 5.9g (-1.40g, -19.18%)
Sugars 5.88g (+1.00g, +20.49%)
Sugars, added N/A
Protein 10.59g (+3.27g, +44.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe2.12mg (+0.36mg, +20.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated2.35g
Ingredients
Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Grain And Seed Blend (corn Grits*, Flaxseed*, Sesame Seeds*, Millet*, Sunflower Seeds*, Rolled Oats*, Spelt*), Organic Cane Sugar, Organic Wheat Gluten, Organic Molasses, Organic Whole Wheat Flour, Yeast, Organic Oat Flour, Salt, Organic Oat Fiber, Organic Raisin Juice Concentrate, Organic Suflower Oil, Malted Organic Barley Flour, Organic Guar Gum, Cultured Organic Wheat Starch, Organic Vinegar, Inactive Yeast, Citric Acid, Organic Cornmeal, Lactic Acid, Natural Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+1.00kcal, +0.37%)
Total Fat1.92g (-1.74g, -47.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (+4.00mg, +1.03%)
Total Carbohydrates 53.85g (+0.19g, +0.35%)
Dietary Fiber 1.9g (-5.40g, -73.97%)
Sugars 6.73g (+1.85g, +37.91%)
Sugars, added N/A
Protein 9.62g (+2.30g, +31.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-3.00mg, -6.12%)
Iron, Fe2.88mg (+1.12mg, +63.64%)
Potassium, K11.0mg
Vitamin D, IU0.0IU
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Brown Sugar, Contains 2% Or Less Of: [cinnamon, Corn Cereal, Salt, Yeast, Fructose, Dextrose, Wheat Starch, Wheat Gluten, Cellulose Gum, Sunflower Lecithin, Sodium Bicarbonate, Soybean Oil, Canola Oil, Annatto Oleoresin And Turmeric Oleoresin, Natural And Artificial Flavor], (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Spices, Corn Flour, Monoglycerides, Guar Gum, Ascorbic Acid, Enzymes, Caramel Color, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+11.00kcal, +4.10%)
Total Fat1.16g (-2.50g, -68.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 58.14g (+4.48g, +8.35%)
Dietary Fiber 4.7g (-2.60g, -35.62%)
Sugars 9.3g (+4.42g, +90.57%)
Sugars, added N/A
Protein 9.3g (+1.98g, +27.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe3.35mg (+1.59mg, +90.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Brown Sugar, Yeast, Wheat Bran, Molasses, Rolled Oats, Malt, Cracked Wheat, Caramel Color, Sea Salt, Vital Wheat Gluten, Raisin Juice, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.77
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+3.00kcal, +1.12%)
Total Fat7.29g (+3.63g, +99.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+6.00mg, +1.54%)
Total Carbohydrates 43.75g (-9.91g, -18.47%)
Dietary Fiber 6.2g (-1.10g, -15.07%)
Sugars 6.25g (+1.37g, +28.07%)
Sugars, added N/A
Protein 8.33g (+1.01g, +13.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca42.0mg (-7.00mg, -14.29%)
Iron, Fe2.25mg (+0.49mg, +27.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground 100% Whole Grain Wheat Flour, Water, 11 Whole Grains & Seeds, (cracked Wheat, Rye, Triticale, Barley, Millet, Corn, Spelt, Flax Seed, Sesame Seeds, Oats, Amaranth), Pure Non Pasteurized Honey, Expeller Pressed Non Gmo Canola Oil, Sunflower Seeds, Fresh Plum Juice Concentrate, Sea Salt, Yeast, Vital Wheat Gluten, Malted Barley Flour, Vitamin C, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.10
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+11.00kcal, +4.10%)
Total Fat4.65g (+0.99g, +27.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 48.84g (-4.82g, -8.98%)
Dietary Fiber 4.7g (-2.60g, -35.62%)
Sugars 9.3g (+4.42g, +90.57%)
Sugars, added N/A
Protein 11.63g (+4.31g, +58.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe2.51mg (+0.75mg, +42.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran, Organic Millet), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Oats, Organic, Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioners (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.10
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+11.00kcal, +4.10%)
Total Fat4.65g (+0.99g, +27.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 48.84g (-4.82g, -8.98%)
Dietary Fiber 4.7g (-2.60g, -35.62%)
Sugars 9.3g (+4.42g, +90.57%)
Sugars, added N/A
Protein 11.63g (+4.31g, +58.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe2.51mg (+0.75mg, +42.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran) Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Dried Cane Syrup, Organic Brown Sugar, Contains 2% Or Less Of: Yeast, Organic Whole Grain Oats, Organic Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.34
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-1.00kcal, -0.37%)
Total Fat1.25g (-2.41g, -65.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (+2.00mg, +0.51%)
Total Carbohydrates 53.33g (-0.33g, -0.61%)
Dietary Fiber 1.7g (-5.60g, -76.71%)
Sugars 3.33g (-1.55g, -31.76%)
Sugars, added N/A
Protein 9.17g (+1.85g, +25.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-11.00mg, -22.45%)
Iron, Fe3.33mg (+1.57mg, +89.20%)
Potassium, K7.0mg
Vitamin D, IU0.0IU
Ingredients
Umbromated Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less Of: Salt, Yeast, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.58
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-12.00kcal, -4.48%)
Total Fat2.56g (-1.10g, -30.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-5.00mg, -1.28%)
Total Carbohydrates 51.28g (-2.38g, -4.44%)
Dietary Fiber 2.6g (-4.70g, -64.38%)
Sugars 0.0g (-4.88g, -100.00%)
Sugars, added N/A
Protein 10.26g (+2.94g, +40.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca51.0mg (+2.00mg, +4.08%)
Iron, Fe1.85mg (+0.09mg, +5.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Malted Barley Flour, Water, Organic Six Grains Mix (organic Hulled Millet, Organic Brown Flax, Organic Cracked Barley, Organic Cracked Rye, Organic Cracked Corn, Organic Cracked Wheat), Rye Chops, Cultured Wheat, Wheat, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.69
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+6.00kcal, +2.24%)
Total Fat1.58g (-2.08g, -56.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+10.00mg, +2.56%)
Total Carbohydrates 53.68g (+0.02g, +0.04%)
Dietary Fiber 2.1g (-5.20g, -71.23%)
Sugars 5.26g (+0.38g, +7.79%)
Sugars, added N/A
Protein 9.47g (+2.15g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-8.00mg, -16.33%)
Iron, Fe3.16mg (+1.40mg, +79.55%)
Potassium, K2.0mg
Vitamin D, IU0.0IU
Ingredients
Unbromated Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less Of: Blueberry Bites (sugar, Wheat Flour, Soybean Oil, Dextrose, Dried Blueberries, Cellulose Gum, Corn Flour, Wheat Starch, Natural And Artificial Flavors, Citric Acid, Blue 1, Blue 2, Blue 2 Lake, Red 40, Red 40 Lake), Salt, Yeast, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Molasses, Malt, Yellow Corn Meal, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-5.00kcal, -1.87%)
Total Fat1.75g (-1.91g, -52.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-4.00mg, -1.03%)
Total Carbohydrates 52.63g (-1.03g, -1.92%)
Dietary Fiber 3.5g (-3.80g, -52.05%)
Sugars 1.75g (-3.13g, -64.14%)
Sugars, added N/A
Protein 10.53g (+3.21g, +43.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-0.80mg, -27.59%)
Calcium, Ca35.0mg (-14.00mg, -28.57%)
Iron, Fe4.74mg (+2.98mg, +169.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bromated Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sourdough Starter (enriched Bromated Wheat Flour Bleached [wheat Flour, Malted Barley, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast), Water, Six Grain Flour (wheat Flour, Rye Flour, Crushed Rye, Crushed Wheat, Crushed Oat, Crushed Barley, Crushed Corn, Flax Seed, Sesame Seed, Millet, Rye, Malt, Salt), Rye Flour, Sauerkraut, Yeast, Salt, Caraway
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+5.00kcal, +1.87%)
Total Fat3.03g (-0.63g, -17.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (+4.00mg, +1.03%)
Total Carbohydrates 54.55g (+0.89g, +1.66%)
Dietary Fiber 3.0g (-4.30g, -58.90%)
Sugars 15.15g (+10.27g, +210.45%)
Sugars, added N/A
Protein 6.06g (-1.26g, -17.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg (+0.70mg, +24.14%)
Calcium, Ca61.0mg (+12.00mg, +24.49%)
Iron, Fe2.18mg (+0.42mg, +23.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Dough Improver (salt, Vegetable Shortening (soybean, Cottonseed, And Or Canola Oils), Dextrose, Sugar, Soy Flour, Mono And Diglycerides, Corn Starch, Contains 2% Or Less Of: (ascorbic Acid, L Cysteine Hydrochloride, Enzyme), Soybean Oil, Yeast, Wheat Gluten, Cinnamon, Calcium Propionate, Sodium Stearoyl Lactylate, Emulsifier (ethoxylated Mono And Diglycerides, Contains 2% Or Less Of Each Of The Following: (polysorbate 60, Propionic Acid, Sodium Propionate (a Preservative), Phosphoric Acid))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+6.00kcal, +2.24%)
Total Fat1.58g (-2.08g, -56.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+10.00mg, +2.56%)
Total Carbohydrates 53.68g (+0.02g, +0.04%)
Dietary Fiber 2.1g (-5.20g, -71.23%)
Sugars 3.16g (-1.72g, -35.25%)
Sugars, added N/A
Protein 9.47g (+2.15g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+4.00mg, +8.16%)
Iron, Fe3.37mg (+1.61mg, +91.48%)
Potassium, K11.0mg
Vitamin D, IU0.0IU
Ingredients
Unbromated Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Toasted Onions, Sugar, Contains 2% Or Less Of: Salt, Yeast, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.32
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+6.00kcal, +2.24%)
Total Fat1.05g (-2.61g, -71.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+10.00mg, +2.56%)
Total Carbohydrates 53.68g (+0.02g, +0.04%)
Dietary Fiber 2.1g (-5.20g, -71.23%)
Sugars 3.16g (-1.72g, -35.25%)
Sugars, added N/A
Protein 9.47g (+2.15g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+4.00mg, +8.16%)
Iron, Fe3.37mg (+1.61mg, +91.48%)
Potassium, K11.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dehydrated Onions, Yeast, Salt, Vital Wheat Gluten, Calcium Propionate (preservative), Enzymes, Guar Gum, Monoglycerides, Sesame Flour Contains: Wheat, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.48
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+11.00kcal, +4.10%)
Total Fat3.49g (-0.17g, -4.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 46.51g (-7.15g, -13.32%)
Dietary Fiber 9.3g (+2.00g, +27.40%)
Sugars 4.65g (-0.23g, -4.71%)
Sugars, added N/A
Protein 18.6g (+11.28g, +154.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe2.51mg (+0.75mg, +42.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Wheat Gluten, Filtered Water, Organic Barley Malt, Organic Raisins, Organic Oat Fiber, Fresh Yeast, Organic Agave Syrup, Organic Vinegar, Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid), Organic Wheat Bran, Organic Poppy Seeds, Organic Millet, Organic Sunflower Oil Topping: Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+5.00kcal, +1.87%)
Total Fat0.0g (-3.66g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (-11.00mg, -2.82%)
Total Carbohydrates 57.58g (+3.92g, +7.31%)
Dietary Fiber 3.0g (-4.30g, -58.90%)
Sugars 3.03g (-1.85g, -37.91%)
Sugars, added N/A
Protein 9.09g (+1.77g, +24.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca61.0mg (+12.00mg, +24.49%)
Iron, Fe3.27mg (+1.51mg, +85.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mixed Grain (cracked Wheat, Cracked Rye, Cracked Barley, Cracked Corn, Steel Cut Oats, Millet, Flax Seed), Salt, Brown Sugar, Yeast