Cub Fresh Natural Wheat Hamburger Buns by West Coast Grocery Company: Similar Foods

Product:
Natural Wheat Hamburger Buns
Brand:
Cub Fresh
Maker:
West Coast Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128933/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal
Total Fat4.65g
Saturated Fat 2.33g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 372.0mg
Total Carbohydrates 41.86g
Dietary Fiber 2.3g
Sugars 6.98g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca47.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Shortening (interesterified Soybean Oil), Vital Wheat Gluten, Wheat Bran, Milk, Molasses (molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), Salt, Whole Egg Solids, Sodium Silico Aluminate, Honey (honey, Invert Syrup, Wheat Starch, Soy Flour, Calcium Stearate, Soy Lecithin), Sodium Stearoyl Lactylate, Distilled Monoglyceride, Enzyme, Ascorbic Acid, Calcium Sulfate, Potassium Bromate, Tricalcium Phosphate, Magnesium Carbonate, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (=)
Total Fat3.49g (-1.16g, -24.95%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 372.0mg (=)
Total Carbohydrates 51.16g (+9.30g, +22.22%)
Dietary Fiber 4.7g (+2.40g, +104.35%)
Sugars 9.3g (+2.32g, +33.24%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca47.0mg (=)
Iron, Fe1.67mg (-0.84mg, -33.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten Yeast, Organic Pumpkin Seed Kernels, Organic Cracked Wheat, Organic Canola Oil, Organic Barley Flakes, Organic Brown Flax Seed, Organic Sunflower Seed, Organic Rolled Oats, Sea Salt, Organic Cultured Unbleached Wheat Flour, Organic Flax Seed Meal, Organic Oat Fiber, Organic White Sesame Seed, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+7.00kcal, +2.73%)
Total Fat3.95g (-0.70g, -15.05%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 368.0mg (-4.00mg, -1.08%)
Total Carbohydrates 44.74g (+2.88g, +6.88%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 7.89g (+0.91g, +13.04%)
Sugars, added N/A
Protein 10.53g (+1.23g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe2.84mg (+0.33mg, +13.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Honey, Yeast, Brown Sugar, Sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Contains 2 % Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Molasses, Salt, Sesame Seeds, Barley Flakes, Yellow Corn Grits, Rolled Oat Meal, Wheat Bran, Triticale Flakes, Flax Seed, Hulled Millet, Defatted Soy Flour, Buckwheat Flour, Dough Conditioner (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-10.00kcal, -3.91%)
Total Fat5.26g (+0.61g, +13.12%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat N/A
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 368.0mg (-4.00mg, -1.08%)
Total Carbohydrates 45.61g (+3.75g, +8.96%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 1.75g (-5.23g, -74.93%)
Sugars, added N/A
Protein 7.02g (-2.28g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe3.16mg (+0.65mg, +25.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Water, Brown Sugar, Flax Seeds, Soybean Oil, Vital Wheat Gluten, Rye Flour, Medium, Wheat Bran, Sunflower Seeds, Pumpkin Seeds, Oats, Molasses, Salt, Yeast, Sesame Seeds, White, Red Wheat, Rye, Millet, Cracked Wheat, Corn Grits, Caraway Seed, Buckwheat, Barley, Enzymes, Calcium Propinate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+8.00kcal, +3.13%)
Total FatN/A
Saturated Fat 1.89g (-0.44g, -18.88%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 377.0mg (+5.00mg, +1.34%)
Total Carbohydrates 47.17g (+5.31g, +12.69%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 7.55g (+0.57g, +8.17%)
Sugars, added N/A
Protein 9.43g (+0.13g, +1.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+13.00mg, +27.66%)
Iron, Fe1.89mg (-0.62mg, -24.70%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar Yeast, Salted Butter (cream, Salt), Contains 2% Or Less Of Each Of The Following:vital Wheat Gluten, Salt Soybean Oil Nonfat Dry Milk, Potato Flakes Calcum Sulfate, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodum Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosophate) Food Starch Mod Fed, Distlled Vinegar, Yellow Corn Flour, Turmeric (color) Annatto (color), Calcum Propionate (preservative) Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+9.00kcal, +3.52%)
Total Fat3.06g (-1.59g, -34.19%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 367.0mg (-5.00mg, -1.34%)
Total Carbohydrates 48.98g (+7.12g, +17.01%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (-6.98g, -100.00%)
Sugars, added N/A
Protein 8.16g (-1.14g, -12.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca41.0mg (-6.00mg, -12.77%)
Iron, Fe2.2mg (-0.31mg, -12.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Yellow Corn Meal, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Corn Flour, Acetic Acid, Lactic Acid, High Fructose Corn Syrup, Yeast, Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.78
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-12.00kcal, -4.69%)
Total Fat1.22g (-3.43g, -73.76%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 366.0mg (-6.00mg, -1.61%)
Total Carbohydrates 46.34g (+4.48g, +10.70%)
Dietary Fiber 7.3g (+5.00g, +217.39%)
Sugars 4.88g (-2.10g, -30.09%)
Sugars, added N/A
Protein 9.76g (+0.46g, +4.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.8mg (+6.00mg, +214.29%)
Calcium, Ca49.0mg (+2.00mg, +4.26%)
Iron, Fe3.51mg (+1.00mg, +39.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Coarse Rye Meal, Wheat Flour, Cornmeal, Vital Wheat Gluten, Molasses, Honey, Dried Cultured Wheat, Caraway Seed, Salt, Yeast, Ascorbic Acid, Enzymes, Diastatic Malt Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-12.00kcal, -4.69%)
Total Fat2.44g (-2.21g, -47.53%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 366.0mg (-6.00mg, -1.61%)
Total Carbohydrates 48.78g (+6.92g, +16.53%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 0.0g (-6.98g, -100.00%)
Sugars, added N/A
Protein 9.76g (+0.46g, +4.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca49.0mg (+2.00mg, +4.26%)
Iron, Fe1.76mg (-0.75mg, -29.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Malted Barley Flour, Water, Organic Six Grains Mix (organic Hulled Millet, Organic Brown Flax, Organic Cracked Barley, Organic Cracked Rye, Organic Cracked Corn, Organic Cracked Wheat), Rye Chops, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+14.00kcal, +5.47%)
Total Fat6.0g (+1.35g, +29.03%)
Saturated Fat 0.5g (-1.83g, -78.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 370.0mg (-2.00mg, -0.54%)
Total Carbohydrates 49.0g (+7.14g, +17.06%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 2.0g (-4.98g, -71.35%)
Sugars, added N/A
Protein 7.0g (-2.30g, -24.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg (-1.60mg, -57.14%)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.7mg (+0.19mg, +7.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Thiamine Mononitrate, Riboflavine, Niacin, Folic Acid, Reduced Iron, Ascorbic Acid, Amylase, Benzoyl Peroxide), Water, Garlic, Canola Oil, Salt, Sugar, Yeast, Baking Powder, Vinegar And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (=)
Total Fat2.56g (-2.09g, -44.95%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 385.0mg (+13.00mg, +3.49%)
Total Carbohydrates 51.28g (+9.42g, +22.50%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 0.0g (-6.98g, -100.00%)
Sugars, added N/A
Protein 10.26g (+0.96g, +10.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe1.85mg (-0.66mg, -26.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Malted Barley Flour, Water, Organic Six Grains Mix (organic Hulled Millet, Organic Brown Flax, Organic Cracked Barley, Organic Cracked Rye, Organic Cracked Corn, Organic Cracked Wheat), Rye Chops, Cultured Wheat, Wheat, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-17.00kcal, -6.64%)
Total Fat4.35g (-0.30g, -6.45%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 370.0mg (-2.00mg, -0.54%)
Total Carbohydrates 41.3g (-0.56g, -1.34%)
Dietary Fiber 6.5g (+4.20g, +182.61%)
Sugars 8.7g (+1.72g, +24.64%)
Sugars, added N/A
Protein 10.87g (+1.57g, +16.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe2.35mg (-0.16mg, -6.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Whole Red Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar Cane Molasses, Raisin Juice Concentrate, Sunflower Seed Kernels, Honey, Soybean Oil, Salt, Rolled Oats, Flax Seed Meal, Cracked Wheat, Rye Meal, Yellow Corn Meal, Barley Flakes, Triticale Flakes, Flax Seed, Golden Flax Seed, Hulled Millet, Parboiled Brown Rice, Cultured Wheat Flour, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Black Sesame Seeds, Corn Grits, Poppy Seeds, Sesame Seeds, Wild Rice, Blue Corn Meal, Buckwheat Flour, White Whole Wheat Flour, Whole Khorasan Wheat Flour, Whole Sorghum Flour, Chia Seeds, Kaniwa Seeds, Whole Grain Brown Teff, Toasted Amaranth Flour, Whole Quinoa Flour, Whole Spelt Flour (wheat), Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+11.00kcal, +4.30%)
Total Fat9.41g (+4.76g, +102.37%)
Saturated Fat 0.59g (-1.74g, -74.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 376.0mg (+4.00mg, +1.08%)
Total Carbohydrates 36.47g (-5.39g, -12.88%)
Dietary Fiber 5.9g (+3.60g, +156.52%)
Sugars 3.53g (-3.45g, -49.43%)
Sugars, added N/A
Protein 9.41g (+0.11g, +1.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.54mg (+0.03mg, +1.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Natural Spices, Citric Acid Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar, Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+11.00kcal, +4.30%)
Total Fat9.41g (+4.76g, +102.37%)
Saturated Fat 0.59g (-1.74g, -74.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 376.0mg (+4.00mg, +1.08%)
Total Carbohydrates 36.47g (-5.39g, -12.88%)
Dietary Fiber 5.9g (+3.60g, +156.52%)
Sugars 3.53g (-3.45g, -49.43%)
Sugars, added N/A
Protein 9.41g (+0.11g, +1.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.54mg (+0.03mg, +1.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Roasted Garlic, Natural Spices, Citric Acid Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+11.00kcal, +4.30%)
Total Fat9.41g (+4.76g, +102.37%)
Saturated Fat 0.59g (-1.74g, -74.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 376.0mg (+4.00mg, +1.08%)
Total Carbohydrates 36.47g (-5.39g, -12.88%)
Dietary Fiber 5.9g (+3.60g, +156.52%)
Sugars 3.53g (-3.45g, -49.43%)
Sugars, added N/A
Protein 9.41g (+0.11g, +1.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.54mg (+0.03mg, +1.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-15.00kcal, -5.86%)
Total Fat5.67g (+1.02g, +21.94%)
Saturated Fat 2.84g (+0.51g, +21.89%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+9.00mg, +75.00%)
Sodium 383.0mg (+11.00mg, +2.96%)
Total Carbohydrates 35.46g (-6.40g, -15.29%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 2.84g (-4.14g, -59.31%)
Sugars, added N/A
Protein 12.06g (+2.76g, +29.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe1.91mg (-0.60mg, -23.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And O Cottonseed Oil), Salt], Garlic, Spices, Salt, Mono Sodium Glutamate, Pepper, Flavoring, Annatto, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-10.00kcal, -3.91%)
Total Fat3.85g (-0.80g, -17.20%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 369.0mg (-3.00mg, -0.81%)
Total Carbohydrates 44.62g (+2.76g, +6.59%)
Dietary Fiber 4.6g (+2.30g, +100.00%)
Sugars 4.62g (-2.36g, -33.81%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (-1.00mg, -35.71%)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe2.77mg (+0.26mg, +10.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Cracked Wheat, Rye Flakes, Flax Seeds, Oats, Sesame Seeds, Sunflower Seeds, Salt, Yeast, Rye Flour