Cub Fresh Natural Wheat Hamburger Buns by West Coast Grocery Company: Similar Foods
- Product:
- Natural Wheat Hamburger Buns
- Brand:
- Cub Fresh
- Maker:
- West Coast Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128933/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal | |
| Total Fat | 4.65g | |
| Saturated Fat | 2.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 372.0mg | |
| Total Carbohydrates | 41.86g | |
| Dietary Fiber | 2.3g | |
| Sugars | 6.98g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Shortening (interesterified Soybean Oil), Vital Wheat Gluten, Wheat Bran, Milk, Molasses (molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), Salt, Whole Egg Solids, Sodium Silico Aluminate, Honey (honey, Invert Syrup, Wheat Starch, Soy Flour, Calcium Stearate, Soy Lecithin), Sodium Stearoyl Lactylate, Distilled Monoglyceride, Enzyme, Ascorbic Acid, Calcium Sulfate, Potassium Bromate, Tricalcium Phosphate, Magnesium Carbonate, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 3.49g (-1.16g, -24.95%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 51.16g (+9.30g, +22.22%) | |
| Dietary Fiber | 4.7g (+2.40g, +104.35%) | |
| Sugars | 9.3g (+2.32g, +33.24%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 1.67mg (-0.84mg, -33.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten Yeast, Organic Pumpkin Seed Kernels, Organic Cracked Wheat, Organic Canola Oil, Organic Barley Flakes, Organic Brown Flax Seed, Organic Sunflower Seed, Organic Rolled Oats, Sea Salt, Organic Cultured Unbleached Wheat Flour, Organic Flax Seed Meal, Organic Oat Fiber, Organic White Sesame Seed, Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+7.00kcal, +2.73%) | |
| Total Fat | 3.95g (-0.70g, -15.05%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 368.0mg (-4.00mg, -1.08%) | |
| Total Carbohydrates | 44.74g (+2.88g, +6.88%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 7.89g (+0.91g, +13.04%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
| Iron, Fe | 2.84mg (+0.33mg, +13.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Honey, Yeast, Brown Sugar, Sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Contains 2 % Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Molasses, Salt, Sesame Seeds, Barley Flakes, Yellow Corn Grits, Rolled Oat Meal, Wheat Bran, Triticale Flakes, Flax Seed, Hulled Millet, Defatted Soy Flour, Buckwheat Flour, Dough Conditioner (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-10.00kcal, -3.91%) | |
| Total Fat | 5.26g (+0.61g, +13.12%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 18.0mg (+6.00mg, +50.00%) | |
| Sodium | 368.0mg (-4.00mg, -1.08%) | |
| Total Carbohydrates | 45.61g (+3.75g, +8.96%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 1.75g (-5.23g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.28g, -24.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (+0.65mg, +25.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Brown Sugar, Flax Seeds, Soybean Oil, Vital Wheat Gluten, Rye Flour, Medium, Wheat Bran, Sunflower Seeds, Pumpkin Seeds, Oats, Molasses, Salt, Yeast, Sesame Seeds, White, Red Wheat, Rye, Millet, Cracked Wheat, Corn Grits, Caraway Seed, Buckwheat, Barley, Enzymes, Calcium Propinate, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+8.00kcal, +3.13%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.89g (-0.44g, -18.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-3.00mg, -25.00%) | |
| Sodium | 377.0mg (+5.00mg, +1.34%) | |
| Total Carbohydrates | 47.17g (+5.31g, +12.69%) | |
| Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
| Sugars | 7.55g (+0.57g, +8.17%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.13g, +1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+13.00mg, +27.66%) | |
| Iron, Fe | 1.89mg (-0.62mg, -24.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar Yeast, Salted Butter (cream, Salt), Contains 2% Or Less Of Each Of The Following:vital Wheat Gluten, Salt Soybean Oil Nonfat Dry Milk, Potato Flakes Calcum Sulfate, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodum Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosophate) Food Starch Mod Fed, Distlled Vinegar, Yellow Corn Flour, Turmeric (color) Annatto (color), Calcum Propionate (preservative) Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+9.00kcal, +3.52%) | |
| Total Fat | 3.06g (-1.59g, -34.19%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 367.0mg (-5.00mg, -1.34%) | |
| Total Carbohydrates | 48.98g (+7.12g, +17.01%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 0.0g (-6.98g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-1.14g, -12.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 41.0mg (-6.00mg, -12.77%) | |
| Iron, Fe | 2.2mg (-0.31mg, -12.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Yellow Corn Meal, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Corn Flour, Acetic Acid, Lactic Acid, High Fructose Corn Syrup, Yeast, Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-12.00kcal, -4.69%) | |
| Total Fat | 1.22g (-3.43g, -73.76%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 366.0mg (-6.00mg, -1.61%) | |
| Total Carbohydrates | 46.34g (+4.48g, +10.70%) | |
| Dietary Fiber | 7.3g (+5.00g, +217.39%) | |
| Sugars | 4.88g (-2.10g, -30.09%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.46g, +4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.8mg (+6.00mg, +214.29%) | |
| Calcium, Ca | 49.0mg (+2.00mg, +4.26%) | |
| Iron, Fe | 3.51mg (+1.00mg, +39.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Coarse Rye Meal, Wheat Flour, Cornmeal, Vital Wheat Gluten, Molasses, Honey, Dried Cultured Wheat, Caraway Seed, Salt, Yeast, Ascorbic Acid, Enzymes, Diastatic Malt Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-12.00kcal, -4.69%) | |
| Total Fat | 2.44g (-2.21g, -47.53%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 366.0mg (-6.00mg, -1.61%) | |
| Total Carbohydrates | 48.78g (+6.92g, +16.53%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 0.0g (-6.98g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.46g, +4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 49.0mg (+2.00mg, +4.26%) | |
| Iron, Fe | 1.76mg (-0.75mg, -29.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Malted Barley Flour, Water, Organic Six Grains Mix (organic Hulled Millet, Organic Brown Flax, Organic Cracked Barley, Organic Cracked Rye, Organic Cracked Corn, Organic Cracked Wheat), Rye Chops, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+14.00kcal, +5.47%) | |
| Total Fat | 6.0g (+1.35g, +29.03%) | |
| Saturated Fat | 0.5g (-1.83g, -78.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 370.0mg (-2.00mg, -0.54%) | |
| Total Carbohydrates | 49.0g (+7.14g, +17.06%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 2.0g (-4.98g, -71.35%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-2.30g, -24.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg (-1.60mg, -57.14%) | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 2.7mg (+0.19mg, +7.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Thiamine Mononitrate, Riboflavine, Niacin, Folic Acid, Reduced Iron, Ascorbic Acid, Amylase, Benzoyl Peroxide), Water, Garlic, Canola Oil, Salt, Sugar, Yeast, Baking Powder, Vinegar And Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 2.56g (-2.09g, -44.95%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 385.0mg (+13.00mg, +3.49%) | |
| Total Carbohydrates | 51.28g (+9.42g, +22.50%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 0.0g (-6.98g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+0.96g, +10.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 1.85mg (-0.66mg, -26.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Malted Barley Flour, Water, Organic Six Grains Mix (organic Hulled Millet, Organic Brown Flax, Organic Cracked Barley, Organic Cracked Rye, Organic Cracked Corn, Organic Cracked Wheat), Rye Chops, Cultured Wheat, Wheat, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-17.00kcal, -6.64%) | |
| Total Fat | 4.35g (-0.30g, -6.45%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 370.0mg (-2.00mg, -0.54%) | |
| Total Carbohydrates | 41.3g (-0.56g, -1.34%) | |
| Dietary Fiber | 6.5g (+4.20g, +182.61%) | |
| Sugars | 8.7g (+1.72g, +24.64%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+1.57g, +16.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 2.35mg (-0.16mg, -6.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Whole Red Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar Cane Molasses, Raisin Juice Concentrate, Sunflower Seed Kernels, Honey, Soybean Oil, Salt, Rolled Oats, Flax Seed Meal, Cracked Wheat, Rye Meal, Yellow Corn Meal, Barley Flakes, Triticale Flakes, Flax Seed, Golden Flax Seed, Hulled Millet, Parboiled Brown Rice, Cultured Wheat Flour, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Black Sesame Seeds, Corn Grits, Poppy Seeds, Sesame Seeds, Wild Rice, Blue Corn Meal, Buckwheat Flour, White Whole Wheat Flour, Whole Khorasan Wheat Flour, Whole Sorghum Flour, Chia Seeds, Kaniwa Seeds, Whole Grain Brown Teff, Toasted Amaranth Flour, Whole Quinoa Flour, Whole Spelt Flour (wheat), Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+11.00kcal, +4.30%) | |
| Total Fat | 9.41g (+4.76g, +102.37%) | |
| Saturated Fat | 0.59g (-1.74g, -74.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 376.0mg (+4.00mg, +1.08%) | |
| Total Carbohydrates | 36.47g (-5.39g, -12.88%) | |
| Dietary Fiber | 5.9g (+3.60g, +156.52%) | |
| Sugars | 3.53g (-3.45g, -49.43%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.11g, +1.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 2.54mg (+0.03mg, +1.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Natural Spices, Citric Acid Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar, Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+11.00kcal, +4.30%) | |
| Total Fat | 9.41g (+4.76g, +102.37%) | |
| Saturated Fat | 0.59g (-1.74g, -74.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 376.0mg (+4.00mg, +1.08%) | |
| Total Carbohydrates | 36.47g (-5.39g, -12.88%) | |
| Dietary Fiber | 5.9g (+3.60g, +156.52%) | |
| Sugars | 3.53g (-3.45g, -49.43%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.11g, +1.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 2.54mg (+0.03mg, +1.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Roasted Garlic, Natural Spices, Citric Acid Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+11.00kcal, +4.30%) | |
| Total Fat | 9.41g (+4.76g, +102.37%) | |
| Saturated Fat | 0.59g (-1.74g, -74.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 376.0mg (+4.00mg, +1.08%) | |
| Total Carbohydrates | 36.47g (-5.39g, -12.88%) | |
| Dietary Fiber | 5.9g (+3.60g, +156.52%) | |
| Sugars | 3.53g (-3.45g, -49.43%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.11g, +1.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 2.54mg (+0.03mg, +1.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-15.00kcal, -5.86%) | |
| Total Fat | 5.67g (+1.02g, +21.94%) | |
| Saturated Fat | 2.84g (+0.51g, +21.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+9.00mg, +75.00%) | |
| Sodium | 383.0mg (+11.00mg, +2.96%) | |
| Total Carbohydrates | 35.46g (-6.40g, -15.29%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 2.84g (-4.14g, -59.31%) | |
| Sugars, added | N/A | |
| Protein | 12.06g (+2.76g, +29.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 1.91mg (-0.60mg, -23.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And O Cottonseed Oil), Salt], Garlic, Spices, Salt, Mono Sodium Glutamate, Pepper, Flavoring, Annatto, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-10.00kcal, -3.91%) | |
| Total Fat | 3.85g (-0.80g, -17.20%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 369.0mg (-3.00mg, -0.81%) | |
| Total Carbohydrates | 44.62g (+2.76g, +6.59%) | |
| Dietary Fiber | 4.6g (+2.30g, +100.00%) | |
| Sugars | 4.62g (-2.36g, -33.81%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.61g, -17.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (-1.00mg, -35.71%) | |
| Calcium, Ca | 31.0mg (-16.00mg, -34.04%) | |
| Iron, Fe | 2.77mg (+0.26mg, +10.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Cracked Wheat, Rye Flakes, Flax Seeds, Oats, Sesame Seeds, Sunflower Seeds, Salt, Yeast, Rye Flour | ||