Papa's Organic Mega Seeds With Omega 3 Bread by Maxim's Nutricare Inc: Similar Foods

Product:
Mega Seeds With Omega 3 Bread
Brand:
Papa's Organic
Maker:
Maxim's Nutricare Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2035191/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Papa's Organic Mega Seeds With Omega 3 Bread by Maxim's Nutricare Inc

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat8.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 45.0g
Dietary Fiber 12.5g
Sugars 5.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Flax Seeds, Organic Hard Red Wheat, Organic Oat Fiber, Organic Cane Sugar, Organic Grain Mix (organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Gluten, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Organic Canola Oil And Or Organic Soybean Oil, Organic Molasses, Sea Salt, Yeast, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzyme [plant Based]), Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
Shaw's Whole Grain Bread by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat7.14g (-1.61g, -18.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+6.00mg, +1.60%)
Total Carbohydrates 45.24g (+0.24g, +0.53%)
Dietary Fiber 11.9g (-0.60g, -4.80%)
Sugars 4.76g (-0.24g, -4.80%)
Sugars, added N/A
Protein 11.9g (+1.90g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe3.43mg (+0.73mg, +27.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.162mg
Niacin3.81mg
Ingredients
Whole Wheat Flour, Water, Toasted Sesame Seeds, Toasted Flaxseeds, Toasted Salted Sunflower Seeds, Wheat Bran, Honey, Wheat Gluten, Oats, Oat Fiber, Degermed Yellow Corn Meal, Brown Sugar, Yeast, Contains 2% Or Less Of The Following: Cracked Wheat, Millet, Soybean Oil, Salt, Cultured Wheat Flour, Soy Lecithin, Vinegar, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
Indianlife, Garlic Naan by

All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-5.00kcal, -1.82%)
Total Fat6.0g (-2.75g, -31.43%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-5.00mg, -1.33%)
Total Carbohydrates 49.0g (+4.00g, +8.89%)
Dietary Fiber 2.0g (-10.50g, -84.00%)
Sugars 2.0g (-3.00g, -60.00%)
Sugars, added N/A
Protein 7.0g (-3.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Thiamine Mononitrate, Riboflavine, Niacin, Folic Acid, Reduced Iron, Ascorbic Acid, Amylase, Benzoyl Peroxide), Water, Garlic, Canola Oil, Salt, Sugar, Yeast, Baking Powder, Vinegar And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
Giant Eagle Multi Grain Bread by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-12.00kcal, -4.36%)
Total Fat3.95g (-4.80g, -54.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-7.00mg, -1.87%)
Total Carbohydrates 44.74g (-0.26g, -0.58%)
Dietary Fiber 2.6g (-9.90g, -79.20%)
Sugars 7.89g (+2.89g, +57.80%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe2.84mg (+0.14mg, +5.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Honey, Yeast, Brown Sugar, Sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Contains 2 % Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Molasses, Salt, Sesame Seeds, Barley Flakes, Yellow Corn Grits, Rolled Oat Meal, Wheat Bran, Triticale Flakes, Flax Seed, Hulled Millet, Defatted Soy Flour, Buckwheat Flour, Dough Conditioner (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
Hummus Pod Zesty Lemon Pods, Zesty Lemon by Podco, Llc

All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+13.00kcal, +4.73%)
Total Fat11.54g (+2.79g, +31.89%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-10.00mg, -2.67%)
Total Carbohydrates 38.46g (-6.54g, -14.53%)
Dietary Fiber 5.8g (-6.70g, -53.60%)
Sugars 1.92g (-3.08g, -61.60%)
Sugars, added N/A
Protein 11.54g (+1.54g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe2.88mg (+0.18mg, +6.67%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dough: Water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika Hummus: Water, Garbanzo Beans, Extra Virgin Olive Oil, Seasoning Blend (lemon Powder, Garlic Powder, Lemon Peel, Citric Acid, Spices), Vegetable Glycerin, Salt, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
Wild Garden Mediterranean Foods, Sea Salt Pita Chips by Zb Importing Inc

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-8.00kcal, -2.91%)
Total Fat9.41g (+0.66g, +7.54%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+1.00mg, +0.27%)
Total Carbohydrates 36.47g (-8.53g, -18.96%)
Dietary Fiber 5.9g (-6.60g, -52.80%)
Sugars 3.53g (-1.47g, -29.40%)
Sugars, added N/A
Protein 9.41g (-0.59g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.54mg (-0.16mg, -5.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
Wild Garden, Pita Chips by Zb Importing Inc

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-8.00kcal, -2.91%)
Total Fat9.41g (+0.66g, +7.54%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+1.00mg, +0.27%)
Total Carbohydrates 36.47g (-8.53g, -18.96%)
Dietary Fiber 5.9g (-6.60g, -52.80%)
Sugars 3.53g (-1.47g, -29.40%)
Sugars, added N/A
Protein 9.41g (-0.59g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.54mg (-0.16mg, -5.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Natural Spices, Citric Acid Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar, Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
Wild Garden, Roasted Garlic Hummus & Sea Salt Pita Chips by Zb Importing Inc

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-8.00kcal, -2.91%)
Total Fat9.41g (+0.66g, +7.54%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+1.00mg, +0.27%)
Total Carbohydrates 36.47g (-8.53g, -18.96%)
Dietary Fiber 5.9g (-6.60g, -52.80%)
Sugars 3.53g (-1.47g, -29.40%)
Sugars, added N/A
Protein 9.41g (-0.59g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.54mg (-0.16mg, -5.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Roasted Garlic, Natural Spices, Citric Acid Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
Racine Bakery Sunflower Rye Bread by Racine Bakery, Inc

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-7.00kcal, -2.55%)
Total Fat3.66g (-5.09g, -58.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (+15.00mg, +4.00%)
Total Carbohydrates 53.66g (+8.66g, +19.24%)
Dietary Fiber 7.3g (-5.20g, -41.60%)
Sugars 4.88g (-0.12g, -2.40%)
Sugars, added N/A
Protein 7.32g (-2.68g, -26.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe1.76mg (-0.94mg, -34.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rye Flour, Water, Bleached Wheat Flour, Sunflower Seeds, Sugar, Salt, Yeast, Vital Gluten, Milk Solids (milk Protein Concentrate, Non Fat Dry Milk, Lactose), Caraway Seeds, Potassium Bromate, And Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
Big Y French Toast Bagels, French Toast by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-1.00kcal, -0.36%)
Total Fat1.58g (-7.17g, -81.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-7.00mg, -1.87%)
Total Carbohydrates 54.74g (+9.74g, +21.64%)
Dietary Fiber 1.1g (-11.40g, -91.20%)
Sugars 8.42g (+3.42g, +68.40%)
Sugars, added N/A
Protein 9.47g (-0.53g, -5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe3.16mg (+0.46mg, +17.04%)
Potassium, K7.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less Of: Cinnamon, Yeast, Salt, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Corn Cereal, Corn Flour, Guar Gum, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Sunflower Lecithin, Sodium Bicarbonate, Annatto, Turmeric, Natural And Artificial Flavor, Fructose, Canola Oil, Soybean Oil, Dextrose, Malted Barley, Wheat Gluten, Caramel Color, Yellow Cornmeal, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
Italian Multi Grain by Mastroianni Brothers

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-2.00kcal, -0.73%)
Total Fat0.0g (-8.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (+4.00mg, +1.07%)
Total Carbohydrates 57.58g (+12.58g, +27.96%)
Dietary Fiber 3.0g (-9.50g, -76.00%)
Sugars 3.03g (-1.97g, -39.40%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe3.27mg (+0.57mg, +21.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mixed Grain (cracked Wheat, Cracked Rye, Cracked Barley, Cracked Corn, Steel Cut Oats, Millet, Flax Seed), Salt, Brown Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
Markets Of Meijer, Fresh Party Cocktail White Bread by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-10.00kcal, -3.64%)
Total Fat3.06g (-5.69g, -65.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-8.00mg, -2.13%)
Total Carbohydrates 48.98g (+3.98g, +8.84%)
Dietary Fiber 0.0g (-12.50g, -100.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 8.16g (-1.84g, -18.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (-9.00mg, -18.00%)
Iron, Fe2.2mg (-0.50mg, -18.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Yellow Corn Meal, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Corn Flour, Acetic Acid, Lactic Acid, High Fructose Corn Syrup, Yeast, Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
Big Y French Toast Bagels by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+4.00kcal, +1.45%)
Total Fat1.44g (-7.31g, -83.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-10.00mg, -2.67%)
Total Carbohydrates 53.85g (+8.85g, +19.67%)
Dietary Fiber 1.9g (-10.60g, -84.80%)
Sugars 8.65g (+3.65g, +73.00%)
Sugars, added N/A
Protein 8.65g (-1.35g, -13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe2.88mg (+0.18mg, +6.67%)
Potassium, K7.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less Of: Cinnamon, Yeast, Salt, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Corn Cereal, Corn Flour, Guar Gum, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Sunflower Lecithin, Sodium Bicarbonate, Annatto, Turmeric, Natural And Artificial Flavor, Fructose, Canola Oil, Soybean Oil, Dextrose, Malted Barley, Wheat Gluten, Caramel Color, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
Wild Oats Marketplace Multigrain Sliced Bread by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-19.00kcal, -6.91%)
Total Fat3.49g (-5.26g, -60.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 51.16g (+6.16g, +13.69%)
Dietary Fiber 4.7g (-7.80g, -62.40%)
Sugars 9.3g (+4.30g, +86.00%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.67mg (-1.03mg, -38.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten Yeast, Organic Pumpkin Seed Kernels, Organic Cracked Wheat, Organic Canola Oil, Organic Barley Flakes, Organic Brown Flax Seed, Organic Sunflower Seed, Organic Rolled Oats, Sea Salt, Organic Cultured Unbleached Wheat Flour, Organic Flax Seed Meal, Organic Oat Fiber, Organic White Sesame Seed, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
Simple Truth, 9 Grain Bread by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+4.00kcal, +1.45%)
Total Fat4.65g (-4.10g, -46.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 48.84g (+3.84g, +8.53%)
Dietary Fiber 4.7g (-7.80g, -62.40%)
Sugars 9.3g (+4.30g, +86.00%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (-0.19mg, -7.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran) Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Dried Cane Syrup, Organic Brown Sugar, Contains 2% Or Less Of: Yeast, Organic Whole Grain Oats, Organic Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
Franz Organic Nine Grain Bread by United States Bakery

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+4.00kcal, +1.45%)
Total Fat4.65g (-4.10g, -46.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 48.84g (+3.84g, +8.53%)
Dietary Fiber 4.7g (-7.80g, -62.40%)
Sugars 9.3g (+4.30g, +86.00%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (-0.19mg, -7.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran, Organic Millet), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Oats, Organic, Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioners (ascorbic Acid)