Sophie's Kitchen Vegan Fish Fillet by Sophie's Kitchen Inc: Similar Foods

Product:
Vegan Fish Fillet
Brand:
Sophie's Kitchen
Maker:
Sophie's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014237/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal
Total Fat12.31g
Saturated Fat 1.54g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 369.0mg
Total Carbohydrates 30.77g
Dietary Fiber 4.6g
Sugars 4.62g
Sugars, added N/A
Protein 12.31g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg
Iron, Fe2.22mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Textured Vegetable Protein (pea Protein, Pea Starch), Canola Oil, Rice Flakes (from Brown Rice), Konjac Powder, Seaweed Powder, Potato Starch, Powdered Cellulose, Organic Agave Nectar, Turmeric, White Pepper, Sea Salt, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+3.00kcal, +1.08%)
Total Fat12.0g (-0.31g, -2.52%)
Saturated Fat 1.0g (-0.54g, -35.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+1.00mg, +0.27%)
Total Carbohydrates 37.0g (+6.23g, +20.25%)
Dietary Fiber 1.0g (-3.60g, -78.26%)
Sugars 5.0g (+0.38g, +8.23%)
Sugars, added N/A
Protein 6.0g (-6.31g, -51.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-8.00mg, -25.81%)
Iron, Fe3.0mg (+0.78mg, +35.14%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Noodles [wheat Flour, Water, Liquid Whole Egg, Canola Oil, Salt, Sodium Hydroxide, Food Colour (yellow #5), Sodium Benzoate], Canola Oil, Green Onions, Garlic Puree (garlic, Canola Oil, Citric Acid), Red Pepper, Carrots, Sugar, Cashews, Cilantro, Mint, Basil, Chili Peppers, Citric Acid, Peppadew Peppers (sweet Piquante Peppers, Water, Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Sea Salt, Sundried Tomatoes (sulfites), White Vinegar, Spices, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.23
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+9.00kcal, +3.25%)
Total Fat14.29g (+1.98g, +16.08%)
Saturated Fat 2.86g (+1.32g, +85.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-7.00mg, -1.90%)
Total Carbohydrates 30.48g (-0.29g, -0.94%)
Dietary Fiber 3.8g (-0.80g, -17.39%)
Sugars 7.62g (+3.00g, +64.94%)
Sugars, added N/A
Protein 9.52g (-2.79g, -22.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe1.71mg (-0.51mg, -22.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bread (enriched Wheat Flour [wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Bran, High Fructose Corn Syrup, Yeast, Whole Wheat Flour, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Soybean Oil, Honey, Dough Conditioners [monoglycerides, Sodium Stearoyl Lactylate, Datem, Ascorbic Acid, Calcium Peroxide, Enzymes], Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Caramel Color, Calcium Propionate And Potassium Sorbate [preservatives]), Creamy Peanut Butter (roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oil [rapeseed And Soybean], Mono And Diglycerides, Salt), Grape Jelly (concord Grape Juice, High Fructose Corn Syrup, Corn Syrup, Pectin, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.77
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-10.00kcal, -3.61%)
Total Fat9.41g (-2.90g, -23.56%)
Saturated Fat 0.59g (-0.95g, -61.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+7.00mg, +1.90%)
Total Carbohydrates 36.47g (+5.70g, +18.52%)
Dietary Fiber 5.9g (+1.30g, +28.26%)
Sugars 3.53g (-1.09g, -23.59%)
Sugars, added N/A
Protein 9.41g (-2.90g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe2.54mg (+0.32mg, +14.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Roasted Garlic, Natural Spices, Citric Acid Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.77
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-10.00kcal, -3.61%)
Total Fat9.41g (-2.90g, -23.56%)
Saturated Fat 0.59g (-0.95g, -61.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+7.00mg, +1.90%)
Total Carbohydrates 36.47g (+5.70g, +18.52%)
Dietary Fiber 5.9g (+1.30g, +28.26%)
Sugars 3.53g (-1.09g, -23.59%)
Sugars, added N/A
Protein 9.41g (-2.90g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe2.54mg (+0.32mg, +14.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.77
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-10.00kcal, -3.61%)
Total Fat9.41g (-2.90g, -23.56%)
Saturated Fat 0.59g (-0.95g, -61.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+7.00mg, +1.90%)
Total Carbohydrates 36.47g (+5.70g, +18.52%)
Dietary Fiber 5.9g (+1.30g, +28.26%)
Sugars 3.53g (-1.09g, -23.59%)
Sugars, added N/A
Protein 9.41g (-2.90g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe2.54mg (+0.32mg, +14.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Natural Spices, Citric Acid Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar, Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.78
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+11.00kcal, +3.97%)
Total Fat11.54g (-0.77g, -6.26%)
Saturated Fat 1.92g (+0.38g, +24.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-4.00mg, -1.08%)
Total Carbohydrates 38.46g (+7.69g, +24.99%)
Dietary Fiber 5.8g (+1.20g, +26.09%)
Sugars 1.92g (-2.70g, -58.44%)
Sugars, added N/A
Protein 11.54g (-0.77g, -6.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+15.00mg, +48.39%)
Iron, Fe2.88mg (+0.66mg, +29.73%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dough: Water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika Hummus: Water, Garbanzo Beans, Extra Virgin Olive Oil, Seasoning Blend (lemon Powder, Garlic Powder, Lemon Peel, Citric Acid, Spices), Vegetable Glycerin, Salt, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+12.00kcal, +4.33%)
Total Fat14.08g (+1.77g, +14.38%)
Saturated Fat 4.23g (+2.69g, +174.68%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 377.0mg (+8.00mg, +2.17%)
Total Carbohydrates 33.1g (+2.33g, +7.57%)
Dietary Fiber 2.5g (-2.10g, -45.65%)
Sugars 1.06g (-3.56g, -77.06%)
Sugars, added N/A
Protein 7.75g (-4.56g, -37.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe2.54mg (+0.32mg, +14.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Pinto Beans, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Modified Food Starch, Textured Vegetable Protein, Dehydrated Onion, Salt, Tomato Paste, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Lime Juice Concentrate, Distilled White Vinegar, Garlic Powder, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+15.00kcal, +5.42%)
Total Fat10.77g (-1.54g, -12.51%)
Saturated Fat 6.15g (+4.61g, +299.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (=)
Total Carbohydrates 44.62g (+13.85g, +45.01%)
Dietary Fiber 10.8g (+6.20g, +134.78%)
Sugars 4.62g (=)
Sugars, added N/A
Protein 7.69g (-4.62g, -37.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (=)
Iron, Fe2.77mg (+0.55mg, +24.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
55% Whole Wheat Flour, Water, Margarine (palm Oil Based), Sugar, Salt, Olive Oil And Raising Agent (e500)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-7.00kcal, -2.53%)
Total Fat6.0g (-6.31g, -51.26%)
Saturated Fat 0.5g (-1.04g, -67.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+1.00mg, +0.27%)
Total Carbohydrates 49.0g (+18.23g, +59.25%)
Dietary Fiber 2.0g (-2.60g, -56.52%)
Sugars 2.0g (-2.62g, -56.71%)
Sugars, added N/A
Protein 7.0g (-5.31g, -43.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe2.7mg (+0.48mg, +21.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Thiamine Mononitrate, Riboflavine, Niacin, Folic Acid, Reduced Iron, Ascorbic Acid, Amylase, Benzoyl Peroxide), Water, Garlic, Canola Oil, Salt, Sugar, Yeast, Baking Powder, Vinegar And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+15.00kcal, +5.42%)
Total Fat14.16g (+1.85g, +15.03%)
Saturated Fat 4.42g (+2.88g, +187.01%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 381.0mg (+12.00mg, +3.25%)
Total Carbohydrates 32.74g (+1.97g, +6.40%)
Dietary Fiber 2.7g (-1.90g, -41.30%)
Sugars 0.88g (-3.74g, -80.95%)
Sugars, added N/A
Protein 7.96g (-4.35g, -35.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe2.39mg (+0.17mg, +7.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Beef, Pinto Beans, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Modified Food Starch, Textured Vegetable Protein, Dehydrated Onion, Salt, Tomato Paste, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Lime Juice Concentrate, Distilled White Vinegar, Garlic Powder, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+15.00kcal, +5.42%)
Total Fat14.16g (+1.85g, +15.03%)
Saturated Fat 4.42g (+2.88g, +187.01%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 381.0mg (+12.00mg, +3.25%)
Total Carbohydrates 32.74g (+1.97g, +6.40%)
Dietary Fiber 2.7g (-1.90g, -41.30%)
Sugars 0.88g (-3.74g, -80.95%)
Sugars, added N/A
Protein 7.96g (-4.35g, -35.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe2.39mg (+0.17mg, +7.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Beef, Pinto Beans, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Modified Food Starch, Textured Vegetable Protein, Dehydrated Onion, Salt, Tomato Paste, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Lime Juice Concentrate, Distilled White Vinegar, Garlic Powder, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+15.00kcal, +5.42%)
Total Fat14.16g (+1.85g, +15.03%)
Saturated Fat 4.42g (+2.88g, +187.01%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 381.0mg (+12.00mg, +3.25%)
Total Carbohydrates 32.74g (+1.97g, +6.40%)
Dietary Fiber 2.7g (-1.90g, -41.30%)
Sugars 0.88g (-3.74g, -80.95%)
Sugars, added N/A
Protein 7.96g (-4.35g, -35.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe2.39mg (+0.17mg, +7.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Pinto Beans, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Contains 2% Or Less Vegetable Oil (soybean, Canola And Or Corn Oil) Modified Food Starch, Textured Vegetable Protein, Dehydrated Onion, Salt, Tomato Paste, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Lime Juice Concentrate, Distilled White Vinegar, Garlic Powder, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.47
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-15.00kcal, -5.42%)
Total Fat9.41g (-2.90g, -23.56%)
Saturated Fat 0.59g (-0.95g, -61.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+7.00mg, +1.90%)
Total Carbohydrates 31.76g (+0.99g, +3.22%)
Dietary Fiber 4.7g (+0.10g, +2.17%)
Sugars 3.53g (-1.09g, -23.59%)
Sugars, added N/A
Protein 12.94g (+0.63g, +5.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca12.0mg (-19.00mg, -61.29%)
Iron, Fe2.54mg (+0.32mg, +14.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sun Dried Tomato, Olive Oil Sea Salt, Natural Spices, Citric Acid Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-2.00kcal, -0.72%)
Total Fat8.75g (-3.56g, -28.92%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+6.00mg, +1.63%)
Total Carbohydrates 45.0g (+14.23g, +46.25%)
Dietary Fiber 12.5g (+7.90g, +171.74%)
Sugars 5.0g (+0.38g, +8.23%)
Sugars, added N/A
Protein 10.0g (-2.31g, -18.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe2.7mg (+0.48mg, +21.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Flax Seeds, Organic Hard Red Wheat, Organic Oat Fiber, Organic Cane Sugar, Organic Grain Mix (organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Gluten, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Organic Canola Oil And Or Organic Soybean Oil, Organic Molasses, Sea Salt, Yeast, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzyme [plant Based]), Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+15.00kcal, +5.42%)
Total Fat16.81g (+4.50g, +36.56%)
Saturated Fat 7.08g (+5.54g, +359.74%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 381.0mg (+12.00mg, +3.25%)
Total Carbohydrates 29.2g (-1.57g, -5.10%)
Dietary Fiber 1.8g (-2.80g, -60.87%)
Sugars 0.88g (-3.74g, -80.95%)
Sugars, added N/A
Protein 7.08g (-5.23g, -42.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe1.59mg (-0.63mg, -28.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Beef, Onions, Pork, Salt, Pepper, Crust (enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate, Enzyme), All Vegetable Shortening (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene {color}, Vitamin A Palmitate Added]), Water, Egg