Kite Hill Ricotta Artisan Almond Milk, Ricotta by Lyrical Foods, Inc: Similar Foods

Product:
Ricotta Artisan Almond Milk, Ricotta
Brand:
Kite Hill
Maker:
Lyrical Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670158/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat21.05g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 404.0mg
Total Carbohydrates 8.77g
Dietary Fiber 3.5g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg
Iron, Fe1.75mg
Potassium, K305.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almonds), Salt, Enzymes, Tartaric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-2.00kcal, -0.81%)
Total Fat20.73g (-0.32g, -1.52%)
Saturated Fat 3.05g (+1.30g, +74.29%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 390.0mg (-14.00mg, -3.47%)
Total Carbohydrates 7.32g (-1.45g, -16.53%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 3.66g (+1.91g, +109.14%)
Sugars, added N/A
Protein 7.93g (-0.84g, -9.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-7.00mg, -7.14%)
Iron, Fe1.77mg (+0.02mg, +1.14%)
Potassium, K293.0mg (-12.00mg, -3.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Kale, Carrots), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum [emulsifier], Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum [emulsifier], Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum [emulsifier]), Plant Based Burger Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Canola Oil, Wheat Gluten, Sustainable Palm Oil, Pea Protein Powder, Contains Less Than 2% Of Methylcellulose, Natural Flavor, Malt Extract Flavor, Yeast Extract, Salt, Vegetable And Fruit Juice (color), Rosemary Extract, Vitamins And Minerals (potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate (zinc), Iron Pyrophosphate (iron),thiamine Mononitrate (vitamin B1), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B 6), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-2.00kcal, -0.81%)
Total Fat20.73g (-0.32g, -1.52%)
Saturated Fat 3.05g (+1.30g, +74.29%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 390.0mg (-14.00mg, -3.47%)
Total Carbohydrates 7.32g (-1.45g, -16.53%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 3.66g (+1.91g, +109.14%)
Sugars, added N/A
Protein 7.93g (-0.84g, -9.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-7.00mg, -7.14%)
Iron, Fe1.77mg (+0.02mg, +1.14%)
Potassium, K293.0mg (-12.00mg, -3.93%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Kale, Carrots), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum [emulsifier], Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum [emulsifier], Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum [emulsifier]), Plant Based Burger Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Canola Oil, Wheat Gluten, Sustainable Palm Oil, Pea Protein Powder, Contains Less Than 2% Of Methylcellulose, Natural Flavor, Malt Extract Flavor, Yeast Extract, Salt, Vegetable And Fruit Juice (color), Rosemary Extract, Vitamins And Minerals [potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate (zinc), Iron Pyrophosphate (iron), Thiamine Mononitrate (vitamin B1), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B 6), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.58
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-32.00kcal, -13.01%)
Total Fat17.86g (-3.19g, -15.15%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+7.00mg, +1.73%)
Total Carbohydrates 10.71g (+1.94g, +22.12%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-2.00mg, -2.04%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K300.0mg (-5.00mg, -1.64%)
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Black Pepper, Sea Salt, Rice Starch, Dehydrated Garlic, Dehydrated Onion, Potato Starch, Natural Flavor, Mushroom Extract, Enzyme, Tartaric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-32.00kcal, -13.01%)
Total Fat17.86g (-3.19g, -15.15%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+7.00mg, +1.73%)
Total Carbohydrates 14.29g (+5.52g, +62.94%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K311.0mg (+6.00mg, +1.97%)
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Dehydrated Garlic, Dehydrated Onion, Salt, Rice Starch, Cane Sugar, Spices, Potato Starch, Mushroom Extract, Enzyme, Tartaric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat10.71g (-10.34g, -49.12%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-11.00mg, -2.72%)
Total Carbohydrates 32.14g (+23.37g, +266.48%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 14.29g (+12.54g, +716.57%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-27.00mg, -27.55%)
Iron, Fe1.29mg (-0.46mg, -26.29%)
Potassium, K304.0mg (-1.00mg, -0.33%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Cherry Juice Concentrate, Dried Cherries (cherries, Sugar, Sunflower Oil), Sugar, Canola And Olive Oil, Tahini (ground Sesame), Water, Vinegar, Salt, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Xanthan Gum, Vegetable Juice Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.99
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-35.00kcal, -14.23%)
Total Fat19.3g (-1.75g, -8.31%)
Saturated Fat 1.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (=)
Total Carbohydrates 8.77g (=)
Dietary Fiber 3.5g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-10.00mg, -10.20%)
Iron, Fe1.75mg (=)
Potassium, K277.0mg (-28.00mg, -9.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Milk (water, Almonds), Salt, Rice Starch, Enzymes, Tartaric Acid, Guar Gum, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.95
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat19.87g (-1.18g, -5.61%)
Saturated Fat 5.13g (+3.38g, +193.14%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 365.0mg (-39.00mg, -9.65%)
Total Carbohydrates 13.46g (+4.69g, +53.48%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 1.92g (+0.17g, +9.71%)
Sugars, added N/A
Protein 4.49g (-4.28g, -48.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-15.00mg, -15.31%)
Iron, Fe0.64mg (-1.11mg, -63.43%)
Potassium, K299.0mg (-6.00mg, -1.97%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled And Cider Vinegar, Contains 2% Or Less Of: Salt, Sugar, Mustard Seed, Lemon Juice Concentrate, Natural Flavors, Oleoresin Paprika, Calcium Disodium Edta (to Protect Flavor)), Sour Cream (cultured Cream, Contains Less Than 2% Of: Food Starch Modified (corn), Sodium Tripolyphosphate, Carrageenan, Locust Bean Gum, Guar Gum, Potassium Sorbate (preservative)), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored With Annatto; Potato Starch, Canola Oil And Cellulose Powder (anti Caking Agents), Natamycin (mold Inhibitor)), Onion, Contains 2% Or Less Of: Bacon Bits (pork Cured With Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Smoke Flavoring), Green Onion, Spices, Sugar, White Wine Vinegar (with Water, Potassium Metabisulfite (preservative)), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.12
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-20.00kcal, -8.13%)
Total Fat8.33g (-12.72g, -60.43%)
Saturated Fat 1.19g (-0.56g, -32.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+13.00mg, +3.22%)
Total Carbohydrates 25.0g (+16.23g, +185.06%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.38g (+0.63g, +36.00%)
Sugars, added N/A
Protein 13.1g (+4.33g, +49.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-38.00mg, -38.78%)
Iron, Fe2.38mg (+0.63mg, +36.00%)
Potassium, K321.0mg (+16.00mg, +5.25%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Starch, Potato Starch, Wheat Gluten, Methylcellulose, Cornstarch, Salt, Yeast Extract, Sugar, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices, Dextrose, Natural Flavors, Garlic Powder, Paprika (color), Yeast, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.22
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-42.00kcal, -17.07%)
Total Fat11.5g (-9.55g, -45.37%)
Saturated Fat 0.88g (-0.87g, -49.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+21.00mg, +5.20%)
Total Carbohydrates 9.73g (+0.96g, +10.95%)
Dietary Fiber 4.4g (+0.90g, +25.71%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 14.16g (+5.39g, +61.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-10.00mg, -10.20%)
Iron, Fe2.65mg (+0.90mg, +51.43%)
Potassium, K278.0mg (-27.00mg, -8.85%)
Vitamin D, IU0.0IU
Ingredients
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Non Gmo Isolated Soy Protein, Modified Cellulose, Beet Powder, Tapioca Starch, Salt, Spice, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.22
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-42.00kcal, -17.07%)
Total Fat11.5g (-9.55g, -45.37%)
Saturated Fat 0.88g (-0.87g, -49.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+21.00mg, +5.20%)
Total Carbohydrates 9.73g (+0.96g, +10.95%)
Dietary Fiber 4.4g (+0.90g, +25.71%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 14.16g (+5.39g, +61.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-10.00mg, -10.20%)
Iron, Fe2.65mg (+0.90mg, +51.43%)
Potassium, K278.0mg (-27.00mg, -8.85%)
Vitamin D, IU0.0IU
Ingredients
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Non Gmo Isolated Soy Protein, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Modified Cellulose, Beet Color, Tapioca Starch, Onion Powder, Garlic Powder, Salt, Spice, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.36
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-46.00kcal, -18.70%)
Total Fat16.67g (-4.38g, -20.81%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+29.00mg, +7.18%)
Total Carbohydrates 6.67g (-2.10g, -23.95%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.10g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-11.00mg, -11.22%)
Iron, Fe1.2mg (-0.55mg, -31.43%)
Potassium, K313.0mg (+8.00mg, +2.62%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Cauliflower, Sesame Paste, Hot Chili Pepper, Roasted Red Pepper, Olive Oil, Dried Onion, Garlic, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-42.00kcal, -17.07%)
Total Fat12.39g (-8.66g, -41.14%)
Saturated Fat 0.88g (-0.87g, -49.71%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 425.0mg (+21.00mg, +5.20%)
Total Carbohydrates 9.73g (+0.96g, +10.95%)
Dietary Fiber 3.5g (=)
Sugars 0.88g (-0.87g, -49.71%)
Sugars, added N/A
Protein 14.16g (+5.39g, +61.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-10.00mg, -10.20%)
Iron, Fe2.65mg (+0.90mg, +51.43%)
Potassium, K274.0mg (-31.00mg, -10.16%)
Vitamin D, IUN/A
Ingredients
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Non Gmo Isolated Soy Protein, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Modified Cellulose, Beet Powder, Tapioca Starch, Onion Powder, Garlic Powder, Salt, Spice, And Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.15
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-13.00kcal, -5.28%)
Total Fat15.0g (-6.05g, -28.74%)
Saturated Fat 1.67g (-0.08g, -4.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-54.00mg, -13.37%)
Total Carbohydrates 16.67g (+7.90g, +90.08%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 10.0g (+8.25g, +471.43%)
Sugars, added N/A
Protein 6.67g (-2.10g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-15.00mg, -15.31%)
Iron, Fe3.33mg (+1.58mg, +90.29%)
Potassium, K303.0mg (-2.00mg, -0.66%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Sesame Tahini, Pear Juice Concentrate, Almond Butter, Rice Vinegar, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Orange Juice Concentrate, Organic Hawaiian Ginger, Chives, Organic White Vinegar, Lemon Juice Concentrate, Cultured Dextrose, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.97
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-34.00kcal, -13.82%)
Total Fat5.29g (-15.76g, -74.87%)
Saturated Fat 1.76g (+0.01g, +0.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-39.00mg, -9.65%)
Total Carbohydrates 20.0g (+11.23g, +128.05%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 2.35g (+0.60g, +34.29%)
Sugars, added N/A
Protein 18.82g (+10.05g, +114.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-16.00mg, -16.33%)
Iron, Fe2.35mg (+0.60mg, +34.29%)
Potassium, K318.0mg (+13.00mg, +4.26%)
Vitamin D, IU0.0IU
Ingredients
Hodo Organic Yuba (water, Organic Soybeans), Soybean Oil*, Water, Rice Vinegar* (water, Rice*), Gluten Free Tamari* (water, Soybeans, Salt, Alcohol*), Sugar*, Sesame Oil*, Chilies*, Cornstarch*, Brown Sugar*, Cayenne*, Garlic*, Ginger*, Orange Peel*, Licorice*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.25
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+19.00kcal, +7.72%)
Total Fat5.88g (-15.17g, -72.07%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+8.00mg, +1.98%)
Total Carbohydrates 44.12g (+35.35g, +403.08%)
Dietary Fiber 5.9g (+2.40g, +68.57%)
Sugars 8.82g (+7.07g, +404.00%)
Sugars, added N/A
Protein 11.76g (+2.99g, +34.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-39.00mg, -39.80%)
Iron, Fe2.94mg (+1.19mg, +68.00%)
Potassium, K318.0mg (+13.00mg, +4.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated2.94g
Ingredients
Whole Grain Blend (white Whole Wheat Flour, Stone Ground Whole Wheat Flour, Rolled Oats), Water, Seed Blend (flax And Sunflower Seeds), Sugar, Yeast, Vital Wheat Gluten, Unsulphured Molasses, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Salt, Maltodextrin, Cultured Dextrose, Eggs, Wheat Flour, Enzymes