Best Choice Roasted Red Pepper Hummus, Roasted Red Pepper by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Roasted Red Pepper Hummus, Roasted Red Pepper
Brand:
Best Choice
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2373009/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 21.43g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (water, Chickpeas), Roasted Peppers (red Peppers, Water, Salt, Citric Acid), Tahini (ground Sesame Seeds), Lemon Juice, Salt, Citric Acid, Granulated Garlic, Potassium Sorbate, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.29
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat11.27g (+2.34g, +26.20%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (-9.00mg, -2.40%)
Total Carbohydrates 15.49g (-5.94g, -27.72%)
Dietary Fiber 8.5g (+1.40g, +19.72%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.08g (+3.37g, +31.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.52mg (+0.95mg, +36.96%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Kale, Pea Protein, Expeller Pressed Canola Oil, Water, Spinach, Onions, Sweet Potatoes, Carrots, Corn, Red Peppers, Water Chestnuts, Potato Flakes, Cooked Quinoa (quinoa, Water), Cooked Brown Rice (brown Rice, Water), Zucchini, Broccoli, Arrowroot Powder, Rice Starch, Cooked Millet (millet, Water), Oat Fiber, Garlic, Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.29
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat11.27g (+2.34g, +26.20%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (-9.00mg, -2.40%)
Total Carbohydrates 15.49g (-5.94g, -27.72%)
Dietary Fiber 8.5g (+1.40g, +19.72%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.08g (+3.37g, +31.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.52mg (+0.95mg, +36.96%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Kale, Pea Protein, Expeller Pressed Canola Oil, Water, Spinach, Onions, Sweet Potatoes, Carrots, Corn, Red Peppers, Water Chestnuts, Potato Flakes, Cooked Quinoa (quinoa, Water), Cooked Brown Rice (brown Rice, Water), Zucchini, Broccoli, Arrowroot Powder, Rice Starch, Cooked Millet (millet, Water), Oat Fiber, Garlic, Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat16.07g (+7.14g, +79.96%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 14.29g (-7.14g, -33.32%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cashews, Garlic, Expeller Pressed Canola Oil, Natural Flavor, Corn Starch, Sugar, Sea Salt, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Citric Acid, Lemon Juice Concentrate, Garlic Powder, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat11.27g (+2.34g, +26.20%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (-9.00mg, -2.40%)
Total Carbohydrates 15.49g (-5.94g, -27.72%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.08g (+3.37g, +31.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe3.66mg (+1.09mg, +42.41%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Textured Pea Protein Blend, Mustard Greens, Collard Greens, Turnip Greens, Expeller Pressed Canola Oil, Swiss Chard, Onions, Apples, Kale, Spinach, Cooked Quinoa (quinoa, Water), Potato Flakes, Water, Parsley, Arrowroot Powder, Ginger, Rice Starch, Garlic, Oat Fiber, Sea Salt, Spices, Cayenne Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat13.33g (+4.40g, +49.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-8.00mg, -2.13%)
Total Carbohydrates 13.33g (-8.10g, -37.80%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Garbanzo Beans (garbanzo Beans, Water, Salt), Fire Roasted Red Pepper (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Tahini (pureed Sesame Seeds), Water, Canola Oil, Extra Virgin Olive Oil, Cultured Dextrose To Protect Flavor, Sea Salt, Citric Acid, Roasted Garlic Puree (garlic, Water), Paprika, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat11.3g (+2.37g, +26.54%)
Saturated Fat 2.61g (+2.61g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 361.0mg (-14.00mg, -3.73%)
Total Carbohydrates 22.17g (+0.74g, +3.45%)
Dietary Fiber 3.0g (-4.10g, -57.75%)
Sugars 2.17g (-1.40g, -39.22%)
Sugars, added N/A
Protein 4.35g (-6.36g, -59.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe2.22mg (-0.35mg, -13.62%)
Potassium, K261.0mg (+11.00mg, +4.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Flour Wheat Tortilla (whole Wheat Flour, Enriched Bleached Flour [wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E} And Vitamin C Palmitate {as Antioxidants}], Contains Less Than 2% Of Salt, Monoglycerides Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate], Potassium Sorbate, Calcium Propionate, Fumaric Acid, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Roasted Cauliflower (cauliflower Oil Blend [expeller Pressed Canola Oil, Extra Virgin Olive Oil], Sea Salt, Black Pepper), Carrot Lettuce Mayonnaise (soybean Or Canola Oil Whole Eggs, Vinegar, Water, High Fructose Corn Syrup, Salt, Egg Yolk, Lemon Juice Concentrate Calcium Disodium Edta To Protect Flavor Paprika, Spice), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]) Celery, Currants Curry Powder (spices [including Red Pepper], And Turmeric), Modified Corn Starch, Turmeric Salt, Lemon Pepper Seasoning (spices [including Black Pepper Mustard Celery And Paprika], Lemon Peel, Garlic, Onion, Sugar, Citric Acid, Red And Green Bell Pepper, Not More Than 2% Silicon Dioxide Added [as Anticaking Agent] & Natural Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-19.00kcal, -8.88%)
Total Fat7.76g (-1.17g, -13.10%)
Saturated Fat 1.06g (+1.06g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 392.0mg (+17.00mg, +4.53%)
Total Carbohydrates 25.88g (+4.45g, +20.77%)
Dietary Fiber 1.9g (-5.20g, -73.24%)
Sugars 3.18g (-0.39g, -10.92%)
Sugars, added N/A
Protein 5.41g (-5.30g, -49.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe1.27mg (-1.30mg, -50.58%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flat Bread (organic Wheat Flour, Water, Organic Safflower Oil Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Cream Of Tartar, Organic White Distilled Vinegar, Cultured Organic Wheatflour, Organic Cane Sugar, Yeast, Organic Guar Gum, Organic Maltodextrin, Sea Salt, Sunflowerlecithin ) Spinach, Onions, Salt, Garlic And Spices Cilantro Pesto Sauce: Cilantro, Vinegar, Serrano Pepper, Garlic, Salt And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Low Fat Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat10.2g (+1.27g, +14.22%)
Saturated Fat 1.53g (+1.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+13.00mg, +3.47%)
Total Carbohydrates 16.33g (-5.10g, -23.80%)
Dietary Fiber 5.1g (-2.00g, -28.17%)
Sugars 6.12g (+2.55g, +71.43%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe0.92mg (-1.65mg, -64.20%)
Potassium, K224.0mg (-26.00mg, -10.40%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Hydrated Textured Soy Protein (water, Soy Protein), Water, Breading (wheat Flour, Enriched Wheat Flour [wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Yellow Corn Flour, Contains Less Than 2% Of Sugar, Salt, Dextrose, Whole Grain Rolled Oats, Yeast, Oat Bran, Leavening [cream Of Tartar, Sodium Bicarbonate], Spices [including Celery Seed], Rice Flour, Extractives Of Paprika, Garlic Powder, Onion Powder), Expeller Pressed Canola Oil Natural Flavor, Contains Less Than 2% Of Methyl Cellulose, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat10.2g (+1.27g, +14.22%)
Saturated Fat 1.53g (+1.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+13.00mg, +3.47%)
Total Carbohydrates 16.33g (-5.10g, -23.80%)
Dietary Fiber 5.1g (-2.00g, -28.17%)
Sugars 6.12g (+2.55g, +71.43%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe0.92mg (-1.65mg, -64.20%)
Potassium, K224.0mg (-26.00mg, -10.40%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Hydrated Textured Soy Protein (water, Soy Protein), Water, Breading (wheat Flour, Enriched Wheat Flour [wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Yellow Corn Flour, Contains Less Than 2% Of Sugar, Salt, Dextrose, Whole Grain Rolled Oats, Yeast, Oat Bran, Leavening [cream Of Tartar, Sodium Bicarbonate], Spices [including Celery Seed], Rice Flour, Extractives Of Paprika, Garlic Powder, Onion Powder), Expeller Pressed Canola Oil, Natural Flavor, Contains Less Than 2% Of Methyl Cellulose, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat8.24g (-0.69g, -7.73%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+1.00mg, +0.27%)
Total Carbohydrates 24.71g (+3.28g, +15.31%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 2.35g (-1.22g, -34.17%)
Sugars, added N/A
Protein 4.71g (-6.00g, -56.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe1.53mg (-1.04mg, -40.47%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Soybean Oil, Dried Potatoes, Contains Less Than 2% Of: Bacon Pieces (water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Baking Soda, Buttermilk, Corn Flour, Corn Starch, Dextrin, Dextrose, Eggs, Dried Garlic, Dried Onion, Guar Gum, Methylcellulose, Modified Food Starch, Natural Flavor, Natural Smoke Flavor, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Whey, Xanthan Gum, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-26.00kcal, -12.15%)
Total Fat4.71g (-4.22g, -47.26%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+1.00mg, +0.27%)
Total Carbohydrates 32.94g (+11.51g, +53.71%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 4.71g (-6.00g, -56.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe0.47mg (-2.10mg, -81.71%)
Potassium, K259.0mg (+9.00mg, +3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Flatbread Crust (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Olive Oil, Non Gmo Palm Fruit Oil Contains Less Than 2% Of Each Of The Following: Non Gmo Safflower Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Whole Wheat Flour, Cultured Wheat Starch, Mono And Diglycerides (vegan Source), Guar Gum, Salt, Yeast) Filling (pumpkin Or Butternut Squash, Salt, Onion, Red Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.31
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+15.00kcal, +7.01%)
Total Fat12.6g (+3.67g, +41.10%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 366.0mg (-9.00mg, -2.40%)
Total Carbohydrates 23.28g (+1.85g, +8.63%)
Dietary Fiber 2.3g (-4.80g, -67.61%)
Sugars 6.11g (+2.54g, +71.15%)
Sugars, added N/A
Protein 6.11g (-4.60g, -42.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe1.34mg (-1.23mg, -47.86%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Basil Roasted Sweet Potatoes (roasted Sweet Potatoes [sweet Potatoes, Olive Oil (olive Oil, Extra Virgin Olive Oil)], Basil Oil With Garlic (soybean Oil, Basil, Canola Oil, Olive Pomace Oil, Garlic, White Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Salt, Sugar]), Sweet Onion Dressing (water, Canola Oil, Sugar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Spices], Onion, White Wine Vinegar, Onion Juice, Contains Less Than 2% Of: Salt, Distilled Vinegar, Dehydrated Onion, Xanthan Gum, Lemon Juice Concentrate, Spices, Natural Flavors [includes Mustard]), Red Pepper Lavash (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Sugar, Sea Salt, Paprika Resin, Canola Oil, Cultured Wheat, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphatej, Yeast, Citric Acid, Organic Enzymes), Kale, Crumbled Goat Cheese (goat Cheese (pasteurized Goat Milk, Salt, Cheese Culture, Rennet], Powdered Cellulose (anti Caking Agent]), Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture), Pumpkin Seeds (pumpkin Seeds, Canola Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat10.0g (+1.07g, +11.98%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-25.00mg, -6.67%)
Total Carbohydrates 16.67g (-4.76g, -22.21%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Garbanzo Beans, Tahini, Lemon Juice, Water, Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat2.98g (-5.95g, -66.63%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 369.0mg (-6.00mg, -1.60%)
Total Carbohydrates 41.67g (+20.24g, +94.45%)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe2.38mg (-0.19mg, -7.39%)
Potassium, K238.0mg (-12.00mg, -4.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Whole Eggs, Egg Whites, Cheddar Cheese Blend (cheddar Cheese (milk, Salt, Cheese Cultures And Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract), Salt, Potato Starch, Garlic, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat10.71g (+1.78g, +19.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 14.29g (-7.14g, -33.32%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Eggplants, Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Olive Oil, Garlic, Sea Salt, Citric Acid, Guar Gum, Cumin