Eat Smart Cheese Burger Bowl Salad by Curation Foods, Inc: Similar Foods

Product:
Cheese Burger Bowl Salad
Brand:
Eat Smart
Maker:
Curation Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579435/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal
Total Fat20.73g
Saturated Fat 3.05g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 390.0mg
Total Carbohydrates 7.32g
Dietary Fiber 1.8g
Sugars 3.66g
Sugars, added N/A
Protein 7.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg
Iron, Fe1.77mg
Potassium, K293.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Kale, Carrots), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum [emulsifier], Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum [emulsifier], Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum [emulsifier]), Plant Based Burger Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Canola Oil, Wheat Gluten, Sustainable Palm Oil, Pea Protein Powder, Contains Less Than 2% Of Methylcellulose, Natural Flavor, Malt Extract Flavor, Yeast Extract, Salt, Vegetable And Fruit Juice (color), Rosemary Extract, Vitamins And Minerals (potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate (zinc), Iron Pyrophosphate (iron),thiamine Mononitrate (vitamin B1), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B 6), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (=)
Total Fat20.73g (=)
Saturated Fat 3.05g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 390.0mg (=)
Total Carbohydrates 7.32g (=)
Dietary Fiber 1.8g (=)
Sugars 3.66g (=)
Sugars, added N/A
Protein 7.93g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (=)
Iron, Fe1.77mg (=)
Potassium, K293.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Kale, Carrots), Thousand Island Dressing (canola Oil, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum [emulsifier], Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum [emulsifier], Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum [emulsifier]), Plant Based Burger Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Canola Oil, Wheat Gluten, Sustainable Palm Oil, Pea Protein Powder, Contains Less Than 2% Of Methylcellulose, Natural Flavor, Malt Extract Flavor, Yeast Extract, Salt, Vegetable And Fruit Juice (color), Rosemary Extract, Vitamins And Minerals [potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate (zinc), Iron Pyrophosphate (iron), Thiamine Mononitrate (vitamin B1), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B 6), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+2.00kcal, +0.82%)
Total Fat21.05g (+0.32g, +1.54%)
Saturated Fat 1.75g (-1.30g, -42.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 404.0mg (+14.00mg, +3.59%)
Total Carbohydrates 8.77g (+1.45g, +19.81%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 1.75g (-1.91g, -52.19%)
Sugars, added N/A
Protein 8.77g (+0.84g, +10.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+7.00mg, +7.69%)
Iron, Fe1.75mg (-0.02mg, -1.13%)
Potassium, K305.0mg (+12.00mg, +4.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Milk (water, Almonds), Salt, Enzymes, Tartaric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat19.87g (-0.86g, -4.15%)
Saturated Fat 5.13g (+2.08g, +68.20%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+11.00mg, +61.11%)
Sodium 365.0mg (-25.00mg, -6.41%)
Total Carbohydrates 13.46g (+6.14g, +83.88%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 1.92g (-1.74g, -47.54%)
Sugars, added N/A
Protein 4.49g (-3.44g, -43.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe0.64mg (-1.13mg, -63.84%)
Potassium, K299.0mg (+6.00mg, +2.05%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled And Cider Vinegar, Contains 2% Or Less Of: Salt, Sugar, Mustard Seed, Lemon Juice Concentrate, Natural Flavors, Oleoresin Paprika, Calcium Disodium Edta (to Protect Flavor)), Sour Cream (cultured Cream, Contains Less Than 2% Of: Food Starch Modified (corn), Sodium Tripolyphosphate, Carrageenan, Locust Bean Gum, Guar Gum, Potassium Sorbate (preservative)), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored With Annatto; Potato Starch, Canola Oil And Cellulose Powder (anti Caking Agents), Natamycin (mold Inhibitor)), Onion, Contains 2% Or Less Of: Bacon Bits (pork Cured With Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Smoke Flavoring), Green Onion, Spices, Sugar, White Wine Vinegar (with Water, Potassium Metabisulfite (preservative)), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-30.00kcal, -12.30%)
Total Fat17.86g (-2.87g, -13.84%)
Saturated Fat 0.0g (-3.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 411.0mg (+21.00mg, +5.38%)
Total Carbohydrates 10.71g (+3.39g, +46.31%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 0.0g (-3.66g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.79g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+5.00mg, +5.49%)
Iron, Fe0.0mg (-1.77mg, -100.00%)
Potassium, K300.0mg (+7.00mg, +2.39%)
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Black Pepper, Sea Salt, Rice Starch, Dehydrated Garlic, Dehydrated Onion, Potato Starch, Natural Flavor, Mushroom Extract, Enzyme, Tartaric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat10.71g (-10.02g, -48.34%)
Saturated Fat 0.0g (-3.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 393.0mg (+3.00mg, +0.77%)
Total Carbohydrates 32.14g (+24.82g, +339.07%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 14.29g (+10.63g, +290.44%)
Sugars, added N/A
Protein 7.14g (-0.79g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe1.29mg (-0.48mg, -27.12%)
Potassium, K304.0mg (+11.00mg, +3.75%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Cherry Juice Concentrate, Dried Cherries (cherries, Sugar, Sunflower Oil), Sugar, Canola And Olive Oil, Tahini (ground Sesame), Water, Vinegar, Salt, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Xanthan Gum, Vegetable Juice Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-33.00kcal, -13.52%)
Total Fat19.3g (-1.43g, -6.90%)
Saturated Fat 1.75g (-1.30g, -42.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 404.0mg (+14.00mg, +3.59%)
Total Carbohydrates 8.77g (+1.45g, +19.81%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 1.75g (-1.91g, -52.19%)
Sugars, added N/A
Protein 7.02g (-0.91g, -11.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-3.00mg, -3.30%)
Iron, Fe1.75mg (-0.02mg, -1.13%)
Potassium, K277.0mg (-16.00mg, -5.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Milk (water, Almonds), Salt, Rice Starch, Enzymes, Tartaric Acid, Guar Gum, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-30.00kcal, -12.30%)
Total Fat17.86g (-2.87g, -13.84%)
Saturated Fat 0.0g (-3.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 411.0mg (+21.00mg, +5.38%)
Total Carbohydrates 14.29g (+6.97g, +95.22%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 3.57g (-0.09g, -2.46%)
Sugars, added N/A
Protein 7.14g (-0.79g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+9.00mg, +9.89%)
Iron, Fe0.0mg (-1.77mg, -100.00%)
Potassium, K311.0mg (+18.00mg, +6.14%)
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Dehydrated Garlic, Dehydrated Onion, Salt, Rice Starch, Cane Sugar, Spices, Potato Starch, Mushroom Extract, Enzyme, Tartaric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.77
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-11.00kcal, -4.51%)
Total Fat15.0g (-5.73g, -27.64%)
Saturated Fat 1.67g (-1.38g, -45.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 350.0mg (-40.00mg, -10.26%)
Total Carbohydrates 16.67g (+9.35g, +127.73%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 10.0g (+6.34g, +173.22%)
Sugars, added N/A
Protein 6.67g (-1.26g, -15.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe3.33mg (+1.56mg, +88.14%)
Potassium, K303.0mg (+10.00mg, +3.41%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Sesame Tahini, Pear Juice Concentrate, Almond Butter, Rice Vinegar, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Orange Juice Concentrate, Organic Hawaiian Ginger, Chives, Organic White Vinegar, Lemon Juice Concentrate, Cultured Dextrose, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.36
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-20.00kcal, -8.20%)
Total Fat5.88g (-14.85g, -71.64%)
Saturated Fat 2.35g (-0.70g, -22.95%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 361.0mg (-29.00mg, -7.44%)
Total Carbohydrates 34.51g (+27.19g, +371.45%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 0.78g (-2.88g, -78.69%)
Sugars, added N/A
Protein 8.24g (+0.31g, +3.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-6.00mg, -6.59%)
Iron, Fe2.75mg (+0.98mg, +55.37%)
Potassium, K284.0mg (-9.00mg, -3.07%)
Vitamin D, IU0.0IU
Ingredients
Black Beans (water, Black Beans, Onions, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Apple Cider Vinegar, Spices, Sea Salt, Garlic, Guajillo Chile Powder, Jalapeno Powder), Flame Cooked Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Tortilla Pre Mix [cultured Wheat, Mono Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Yeast, Guar Gum, Enzyme], Oat Fiber, Sugar, Cellulose Gum, Malted Barley Flour), Brown Rice (brown Rice, Water), Four Cheese Blend (white Cheddar, Monterey Jack, Quesadilla, And Asadero Cheese Blend [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.07
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+19.00kcal, +7.79%)
Total Fat13.16g (-7.57g, -36.52%)
Saturated Fat 1.32g (-1.73g, -56.72%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 368.0mg (-22.00mg, -5.64%)
Total Carbohydrates 28.95g (+21.63g, +295.49%)
Dietary Fiber 15.8g (+14.00g, +777.78%)
Sugars 1.32g (-2.34g, -63.93%)
Sugars, added N/A
Protein 15.79g (+7.86g, +99.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-19.00mg, -20.88%)
Iron, Fe1.32mg (-0.45mg, -25.42%)
Potassium, K271.0mg (-22.00mg, -7.51%)
Vitamin D, IU0.0IU
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, Soluble Tapioca Fiber, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Natural Flavors, Wheat Gluten, Buttermilk Powder, Egg Whites, Leavening (sodium Acid Pyrophosphate, And Sodium Bicarbonate), Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat22.92g (+2.19g, +10.56%)
Saturated Fat 5.42g (+2.37g, +77.70%)
Trans Fat 0.42g (+0.42g)
Cholesterol 50.0mg (+32.00mg, +177.78%)
Sodium 400.0mg (+10.00mg, +2.56%)
Total Carbohydrates 4.58g (-2.74g, -37.43%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.67g (-1.99g, -54.37%)
Sugars, added N/A
Protein 9.17g (+1.24g, +15.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-36.00mg, -39.56%)
Iron, Fe0.83mg (-0.94mg, -53.11%)
Potassium, K307.0mg (+14.00mg, +4.78%)
Vitamin D, IU0.0IU
Ingredients
Burger (ground Beef, Coconut Aminos [coconut Tree Sap, Sea Salt], Liquid Cage Free Egg, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Sea Salt, Ground Black Pepper), Roasted Cauliflower (cauliflower, Olive Oil, Dijon Mustard [vinegar, Water, Mustard Seed, Sea Salt, Spices], Garlic Powder, Sea Salt, Crushed Red Pepper, Ground Black Pepper, Paprika [paprika, Silicon Dioxide]), Tessemae's Buffalo Ranch Dressing (organic High Oleic Sunflower Oil, Organic Lemon Juice, Organic Cage Free Salted Egg Yolks (organic Cage Free Egg Yolks, Salt), Water, Organic Mustard [organic Vinegar, Water, Organic Mustard Seeds, Salt, Organic Spices], Organic Distilled Vinegar, Organic Jalapeno Pepper Sauce [organic Jalapeno Peppers, Organic Apple Cider Vinegar, Organic Vinegar, Salt], Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Sea Salt, Organic Egg, Organic Spices, Organic Rosemary Extract), Sour Cream (cultured Cream), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene Or Annatto), Uncured Bacon Crumbles (pork, Water, Less Than 2% Of: Salt, Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), Roasted Green Onion (green Onion, Olive Oil, Sea Salt, Ground Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.18
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-7.00kcal, -2.87%)
Total Fat7.89g (-12.84g, -61.94%)
Saturated Fat 1.75g (-1.30g, -42.62%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-14.00mg, -77.78%)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 35.96g (+28.64g, +391.26%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 0.88g (-2.78g, -75.96%)
Sugars, added N/A
Protein 7.89g (-0.04g, -0.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-38.00mg, -41.76%)
Iron, Fe1.4mg (-0.37mg, -20.90%)
Potassium, K272.0mg (-21.00mg, -7.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Filling: Organic Pinto Beans, Water, Organic Long Grain Brown Rice, Organic Sunflower Oil, Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Tomato Paste (organic Tomato Paste, Citric Acid), Less Than 2% Of Organic Onion, Organic Potato Starch, Organic Garlic, Sea Salt, Organic Jalapeo Peppers, Organic Onion Powder, Organic Spices, Organic Chipotle Chili Powder, Organic Tortilla: Organic Wheat Flour, Water, Organic Canola Oil And Or Organic Soybean Oil, Sea Salt, Organic Cane Sugar, Tortilla Improver (organic Whole Wheat Flour, Natural Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.68
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-19.00kcal, -7.79%)
Total Fat11.27g (-9.46g, -45.63%)
Saturated Fat 1.41g (-1.64g, -53.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 366.0mg (-24.00mg, -6.15%)
Total Carbohydrates 15.49g (+8.17g, +111.61%)
Dietary Fiber 5.6g (+3.80g, +211.11%)
Sugars 0.0g (-3.66g, -100.00%)
Sugars, added N/A
Protein 14.08g (+6.15g, +77.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-14.00mg, -15.38%)
Iron, Fe3.66mg (+1.89mg, +106.78%)
Potassium, K254.0mg (-39.00mg, -13.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Textured Pea Protein Blend, Mustard Greens, Collard Greens, Turnip Greens, Expeller Pressed Canola Oil, Swiss Chard, Onions, Apples, Kale, Spinach, Cooked Quinoa (quinoa, Water), Potato Flakes, Water, Parsley, Arrowroot Powder, Ginger, Rice Starch, Garlic, Oat Fiber, Sea Salt, Spices, Cayenne Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.72
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-30.00kcal, -12.30%)
Total Fat4.76g (-15.97g, -77.04%)
Saturated Fat 0.0g (-3.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+30.00mg, +166.67%)
Sodium 381.0mg (-9.00mg, -2.31%)
Total Carbohydrates 38.1g (+30.78g, +420.49%)
Dietary Fiber 4.8g (+3.00g, +166.67%)
Sugars 9.52g (+5.86g, +160.11%)
Sugars, added N/A
Protein 4.76g (-3.17g, -39.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+4.00mg, +4.40%)
Iron, Fe1.43mg (-0.34mg, -19.21%)
Potassium, K286.0mg (-7.00mg, -2.39%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Nonfat Milk, Organic Eggs, Organic Sweet Potatoes, Organic Apple Juice Concentrate, Organic Sprouted Whole Wheat Flour, Organic Sunflower Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Ground Flax Seeds, Organic Chia Flour, Sea Salt, Organic Cinnamon, Organic Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.82
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-32.00kcal, -13.11%)
Total Fat5.29g (-15.44g, -74.48%)
Saturated Fat 1.76g (-1.29g, -42.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 365.0mg (-25.00mg, -6.41%)
Total Carbohydrates 20.0g (+12.68g, +173.22%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 2.35g (-1.31g, -35.79%)
Sugars, added N/A
Protein 18.82g (+10.89g, +137.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-9.00mg, -9.89%)
Iron, Fe2.35mg (+0.58mg, +32.77%)
Potassium, K318.0mg (+25.00mg, +8.53%)
Vitamin D, IU0.0IU
Ingredients
Hodo Organic Yuba (water, Organic Soybeans), Soybean Oil*, Water, Rice Vinegar* (water, Rice*), Gluten Free Tamari* (water, Soybeans, Salt, Alcohol*), Sugar*, Sesame Oil*, Chilies*, Cornstarch*, Brown Sugar*, Cayenne*, Garlic*, Ginger*, Orange Peel*, Licorice*