Wegmans Tangy Lemon Kale Chopped Salad Kit, Tangy Lemon by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Tangy Lemon Kale Chopped Salad Kit, Tangy Lemon
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472687/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 5.0mg | |
| Sodium | 430.0mg | |
| Total Carbohydrates | 14.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 3.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 260.0mg | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Organic Lemon Vinaigrette Dressing (water, Organic Soybean Oil, Organic White Vinegar, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Salt, Organic Dried Lemon Peel, Organic Black Pepper, Organic Garlic, Organic Lemon Flavor, Organic Dried Parsley, Organic Dried Oregano, Organic Roasted Garlic Flavor, Xanthan Gum), Brussels Sprouts, Kale, Radicchio, Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Seasoning [natural Parmesan And Romano Cheese Flavors, Dehydrated Garlic, Salt, Dehydrated Tomato, Spices, Sugar, Vinegar Powder {maltodextrin, Distilled Vinegar}, Parsley], Salt, Water, Yeast, Natural Flavor [milk], Ascorbic Acid [vitamin C]), Italian Cheese Blend (parmesan Type Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (=) | |
| Total Fat | 11.0g (-1.00g, -8.33%) | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (=) | |
| Sodium | 430.0mg (=) | |
| Total Carbohydrates | 14.0g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 4.0g (+1.00g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (=) | |
| Iron, Fe | 0.9mg (-0.30mg, -25.00%) | |
| Potassium, K | 260.0mg (=) | |
| Vitamin D, IU | 4.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Lemon Herb Vinaigrette (water, Organic Sunflower Oil, Organic Distilled Vinegar, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Sea Salt, Organic Lemon Peel, Organic Black Pepper, Organic Garlic, Xanthan Gum, Natural Flavors, Organic Parsley, Organic Oregano, Organic Rosemary Extract), Brussels Sprouts, Kale, Radicchio, Herb Seasoned Focaccia Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil Or Sunflower Oil, Palm Oil, Sugar, Wheat Gluten, Salt, Fermented Durum Wheat Flour [dough Conditioner], Yeast, Garlic, Rosemary, Maltodextrin, Tomato Powder, Natural Flavor, Carrot Flavor, Oregano, Celery, Ascorbic Acid, Parsley, Thyme, Marjoram, Sage, Basil, Savory, Black Pepper, Nutmeg), Italian Cheese Blend (parmesan Type Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Cellulose Powder [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-10.00kcal, -5.56%) | |
| Total Fat | 12.0g (=) | |
| Saturated Fat | 3.0g (+1.00g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+20.00mg, +400.00%) | |
| Sodium | 420.0mg (-10.00mg, -2.33%) | |
| Total Carbohydrates | 7.0g (-7.00g, -50.00%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 2.0g (-1.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+10.00mg, +11.11%) | |
| Iron, Fe | 1.5mg (+0.30mg, +25.00%) | |
| Potassium, K | 270.0mg (+10.00mg, +3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Caesar Dressing (soybean Oil, Water, Parmesan And Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Sugar, Egg Yolks, Salt, Contains Less Than 2% Of Spices [includes Mustard], Dehydrated Garlic, Citric Acid, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Oleoresin Turmeric [color], Natamycin As An Anti Mycotic Agent), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, Wheat Gluten, Salt, 2% Or Less Of Sugar, Dehydrated Roasted Garlic, Natural Olive Oil Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-13.00kcal, -7.22%) | |
| Total Fat | 11.74g (-0.26g, -2.17%) | |
| Saturated Fat | 2.65g (+0.65g, +32.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+25.00mg, +500.00%) | |
| Sodium | 428.0mg (-2.00mg, -0.47%) | |
| Total Carbohydrates | 5.68g (-8.32g, -59.43%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 1.14g (-1.86g, -62.00%) | |
| Sugars, added | N/A | |
| Protein | 9.85g (+5.85g, +146.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-2.00mg, -2.22%) | |
| Iron, Fe | 0.76mg (-0.44mg, -36.67%) | |
| Potassium, K | 254.0mg (-6.00mg, -2.31%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Chicken Breast (boneless Skinless Chicken Breast, Water, Isolated Soy Protein, Salt, Sodium Phosphate Black Pepper), Dressing (soybean Oil, Water, Romano Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg Yolk, Lemon Juice Concentrate, <2% Of Salt, Anchovies, Natural Flavor, Garlic, Xanthan Gum, Spice, Distilled Vinegar, Dried Garlic, Dried Onion, Lactic Acid, Molasses, Mustard Seed)), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme, Powdered Cellulose (anti Caking), Natamycin (preservative), Croutons (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid (preservatives)), Whey, Salt, Yeast, Sugar, 2% Or Less Of Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto (color), Extractives Of Turmeric And Paprika (color), Enzymes, Ascorbic Acid)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+24.00kcal, +13.33%) | |
| Total Fat | 12.39g (+0.39g, +3.25%) | |
| Saturated Fat | 0.88g (-1.12g, -56.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 425.0mg (-5.00mg, -1.16%) | |
| Total Carbohydrates | 9.73g (-4.27g, -30.50%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 0.88g (-2.12g, -70.67%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (+10.16g, +254.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-2.00mg, -2.22%) | |
| Iron, Fe | 2.65mg (+1.45mg, +120.83%) | |
| Potassium, K | 274.0mg (+14.00mg, +5.38%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Non Gmo Isolated Soy Protein, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Modified Cellulose, Beet Powder, Tapioca Starch, Onion Powder, Garlic Powder, Salt, Spice, And Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+8.00kcal, +4.44%) | |
| Total Fat | 9.38g (-2.62g, -21.83%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 422.0mg (-8.00mg, -1.86%) | |
| Total Carbohydrates | 15.62g (+1.62g, +11.57%) | |
| Dietary Fiber | 3.1g (+1.10g, +55.00%) | |
| Sugars | 0.0g (-3.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.25g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-28.00mg, -31.11%) | |
| Iron, Fe | 1.88mg (+0.68mg, +56.67%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Water, Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+24.00kcal, +13.33%) | |
| Total Fat | 11.5g (-0.50g, -4.17%) | |
| Saturated Fat | 0.88g (-1.12g, -56.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 425.0mg (-5.00mg, -1.16%) | |
| Total Carbohydrates | 9.73g (-4.27g, -30.50%) | |
| Dietary Fiber | 4.4g (+2.40g, +120.00%) | |
| Sugars | 0.0g (-3.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (+10.16g, +254.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-2.00mg, -2.22%) | |
| Iron, Fe | 2.65mg (+1.45mg, +120.83%) | |
| Potassium, K | 278.0mg (+18.00mg, +6.92%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Non Gmo Isolated Soy Protein, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Modified Cellulose, Beet Color, Tapioca Starch, Onion Powder, Garlic Powder, Salt, Spice, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+24.00kcal, +13.33%) | |
| Total Fat | 11.5g (-0.50g, -4.17%) | |
| Saturated Fat | 0.88g (-1.12g, -56.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 425.0mg (-5.00mg, -1.16%) | |
| Total Carbohydrates | 9.73g (-4.27g, -30.50%) | |
| Dietary Fiber | 4.4g (+2.40g, +120.00%) | |
| Sugars | 0.0g (-3.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (+10.16g, +254.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-2.00mg, -2.22%) | |
| Iron, Fe | 2.65mg (+1.45mg, +120.83%) | |
| Potassium, K | 278.0mg (+18.00mg, +6.92%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Soy Protein Concentrate, Canola Oil, Non Gmo Soy Flour, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Non Gmo Isolated Soy Protein, Modified Cellulose, Beet Powder, Tapioca Starch, Salt, Spice, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-19.00kcal, -10.56%) | |
| Total Fat | 8.93g (-3.07g, -25.58%) | |
| Saturated Fat | 1.43g (-0.57g, -28.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 446.0mg (+16.00mg, +3.72%) | |
| Total Carbohydrates | 14.29g (+0.29g, +2.07%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 3.57g (+0.57g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 1.29mg (+0.09mg, +7.50%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Marinated Artichoke (artichoke, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Spinach, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Citric Acid, Sea Salt, Guar Gum, Garlic, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-19.00kcal, -10.56%) | |
| Total Fat | 8.93g (-3.07g, -25.58%) | |
| Saturated Fat | 1.43g (-0.57g, -28.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 446.0mg (+16.00mg, +3.72%) | |
| Total Carbohydrates | 14.29g (+0.29g, +2.07%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 3.57g (+0.57g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 1.29mg (+0.09mg, +7.50%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas (chickpeas, Water), Spinach, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Artichoke, Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum, Red Bell Pepper, White Vinegar, Organic Sugar, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-19.00kcal, -10.56%) | |
| Total Fat | 8.93g (-3.07g, -25.58%) | |
| Saturated Fat | 1.43g (-0.57g, -28.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 446.0mg (+16.00mg, +3.72%) | |
| Total Carbohydrates | 14.29g (+0.29g, +2.07%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.57g (+0.57g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 1.29mg (+0.09mg, +7.50%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Water, Spinach, Sunflower Oil, Marinated Artichoke (artichoke, Water, Salt, Citric Acid), Sesame Tahini, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum Topping: Spinach, Roasted Red Pepper, Whte Vinegar, Sugar, Garlic, Guar Gum, Basil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-19.00kcal, -10.56%) | |
| Total Fat | 8.93g (-3.07g, -25.58%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 446.0mg (+16.00mg, +3.72%) | |
| Total Carbohydrates | 14.29g (+0.29g, +2.07%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 3.57g (+0.57g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 1.29mg (+0.09mg, +7.50%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas (chickpeas, Water), Spinach, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Artichokes, Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-19.00kcal, -10.56%) | |
| Total Fat | 8.93g (-3.07g, -25.58%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 446.0mg (+16.00mg, +3.72%) | |
| Total Carbohydrates | 14.29g (+0.29g, +2.07%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 3.57g (+0.57g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 1.29mg (+0.09mg, +7.50%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas (chickpeas, Water), Spinach, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Artichoke, Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-19.00kcal, -10.56%) | |
| Total Fat | 8.93g (-3.07g, -25.58%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 446.0mg (+16.00mg, +3.72%) | |
| Total Carbohydrates | 14.29g (+0.29g, +2.07%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 1.29mg (+0.09mg, +7.50%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas (chickpeas, Water), Spinach, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Artichoke, Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum Topping: Red Bell Pepper, White Vinegar, Organic Sugar, Garlic, Guar Gum, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+6.00kcal, +3.33%) | |
| Total Fat | 8.97g (-3.03g, -25.25%) | |
| Saturated Fat | 1.92g (-0.08g, -4.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 442.0mg (+12.00mg, +2.79%) | |
| Total Carbohydrates | 19.87g (+5.87g, +41.93%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 3.21g (+0.21g, +7.00%) | |
| Sugars, added | N/A | |
| Protein | 6.41g (+2.41g, +60.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-7.00mg, -7.78%) | |
| Iron, Fe | 1.35mg (+0.15mg, +12.50%) | |
| Potassium, K | 231.0mg (-29.00mg, -11.15%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Roasted Red Potatoes, Organic Spinach, Organic Tomato Puree, Organic Garbanzo Bean Flour, Organic Tomatoes, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Organic Onions, Vegan Sour Cream (organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride], Filtered Water, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Lemon Juice, Sea Salt, Organic Brown Rice Vinegar [filtered Water, Organic Brown Rice, Salt, Koji Spores], Stoneground Mustard [distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices]), Organic Potato Starch, Organic Tapioca Starch, Organic Mushrooms, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Sea Salt, Jalapeno Peppers, Organic Agave Syrup, Organic Sweet Rice Flour, Organic Garlic, Nutritional Yeast, Organic Distilled Vinegar, Spices, Organic Cilantro, Organic Lime Juice, Organic Black Pepper, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+13.00kcal, +7.22%) | |
| Total Fat | 6.43g (-5.57g, -46.42%) | |
| Saturated Fat | 3.21g (+1.21g, +60.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-1.00mg, -20.00%) | |
| Sodium | 450.0mg (+20.00mg, +4.65%) | |
| Total Carbohydrates | 26.43g (+12.43g, +88.79%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 1.43g (-1.57g, -52.33%) | |
| Sugars, added | N/A | |
| Protein | 7.86g (+3.86g, +96.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+10.00mg, +11.11%) | |
| Iron, Fe | 0.64mg (-0.56mg, -46.67%) | |
| Potassium, K | 243.0mg (-17.00mg, -6.54%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Cultures), Tomato Puree, Water, Grilled Zucchini, Spinach, Sunflower Seed Oil, Grilled Peppers, Grilled Eggplant, Broccoli, Extra Virgin Olive Oil, Tomato Pulp, Semolina, Salt, Grated Cheese (milk, Salt, Rennet), Dried Wheat Sourdough, Parsley, Garlic Powder, Dextrose, Yeast, Dried Oregano, Black Pepper | ||