Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat by Lupa's Kitchen: Similar Foods

Product:
Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat
Brand:
Lupa's Kitchen
Maker:
Lupa's Kitchen

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1883579/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat26.79g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 27.0mg
Total Carbohydrates 48.21g
Dietary Fiber 8.9g
Sugars 12.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca107.0mg
Iron, Fe3.21mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cinnamon Coated Sprouted Buckwheat (buckwheat*, Saigon Cinnamon*), Currants*, Pumpkin Seeds*, Sunflower Seeds*, Brazil Nuts*, Dehydrated Apple Slices*, Walnuts*, Chai Seeds*, Goji Berries*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+11.00kcal, +2.37%)
Total Fat27.5g (+0.71g, +2.65%)
Saturated Fat 3.75g (-1.61g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-2.00mg, -7.41%)
Total Carbohydrates 47.5g (-0.71g, -1.47%)
Dietary Fiber 7.5g (-1.40g, -15.73%)
Sugars 25.0g (+12.50g, +100.00%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe3.6mg (+0.39mg, +12.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Currants, Dried Cranberries (sucrose, Cranberries), Coconut Syrup (coconut Sugar, Water), Brown Rice Syrup, Pumpkin Seeds, Sunflower Seeds, Pistachios, Dried Blueberries (blueberries, Cane Sugar), Amaranth, Chia Seeds, Whole Grain Brown Rice, High Oleic Sunflower Oil, Natural Flavor, Mixed Tocopherols (vitamin E), And Rosemary Extract (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat27.5g (+0.71g, +2.65%)
Saturated Fat 3.75g (-1.61g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-2.00mg, -7.41%)
Total Carbohydrates 47.5g (-0.71g, -1.47%)
Dietary Fiber 7.5g (-1.40g, -15.73%)
Sugars 22.5g (+10.00g, +80.00%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe3.6mg (+0.39mg, +12.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Brazil Nuts, Dried Bananas, Strawberry Bits (fruit Concentrates (apple Juice, Pear Juice, Apple Puree), Strawberry Puree, Rice Flour, Polydextrose, Cherry Juice Concentrate, Natural Flavor, Pectin, Lemon Juice Concentrate, Carrot Juice Concentrate), Coconut Syrup (coconut Sugar, Water), Brownrice Syrup, Flax Seeds, Amarnth, Quinoa Flakes, Apricots, Whole Grain Brown Rice, High Oleic Sunflower Oil, Natural Flavor, Citric Acid, Mixed Tocopherols (vitamin E), And Rosemary Extract (antioxidents)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.36
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat26.67g (-0.12g, -0.45%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-5.00mg, -18.52%)
Total Carbohydrates 53.33g (+5.12g, +10.62%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 20.0g (+7.50g, +60.00%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca89.0mg (-18.00mg, -16.82%)
Iron, Fe3.2mg (-0.01mg, -0.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Hawaiian Honey, Sunflower Seeds, Macadamia Nuts, Unsweetened Coconut, Expeller Pressed Non Gmo Canola Oil, Sesame Seeds, Dried Papaya (unsulphured), Dried Pineapple (unsulphured), Non Fat Dry Milk Powder (fortified With Vitamins A & D), Pure Vanila
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat24.44g (-2.35g, -8.77%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-5.00mg, -18.52%)
Total Carbohydrates 53.33g (+5.12g, +10.62%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 20.0g (+7.50g, +60.00%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca89.0mg (-18.00mg, -16.82%)
Iron, Fe3.2mg (-0.01mg, -0.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Hawaiian Honey, Sunflower Seeds, Unsweetened Coconut, Expeller Pressed Non Gmo Canola Oil, Walnuts, Sesame Seeds, Non Fat Dry Milk Powder (fortified With Vitamins A & D), Pure Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+11.00kcal, +2.37%)
Total Fat27.5g (+0.71g, +2.65%)
Saturated Fat 6.25g (+0.89g, +16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-2.00mg, -7.41%)
Total Carbohydrates 50.0g (+1.79g, +3.71%)
Dietary Fiber 5.0g (-3.90g, -43.82%)
Sugars 32.5g (+20.00g, +160.00%)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe2.7mg (-0.51mg, -15.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Peanuts (peanuts, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Sunflower Seeds (hulled Sunflower Seeds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Chopped Dates (dates, Dextrose), Yogurt Raisins (yogurt Coating (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Nonfat Milk, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titanium Dioxide), Lactic Acid, Soy Lecithin (an Emulsifier) And Vanillin (an Artificial Flavoring)), Raisins, Confectioner's Glaze (shellac), Gum Arabic, Corn Syrup), Almonds (almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Yogurt Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Whey Nonfat Yogurt Powder (cultured Nonfat Milk), Titanium Dioxide, Soy Lecithin, Artificial Flavor, Salt), Cashews (cashews, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Pepitas (pepitas, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.65
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-9.00kcal, -1.94%)
Total Fat14.55g (-12.24g, -45.69%)
Saturated Fat 1.82g (-3.54g, -66.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (=)
Total Carbohydrates 65.45g (+17.24g, +35.76%)
Dietary Fiber 7.3g (-1.60g, -17.98%)
Sugars 20.0g (+7.50g, +60.00%)
Sugars, added N/A
Protein 14.55g (+2.05g, +16.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (+2.00mg, +1.87%)
Iron, Fe3.27mg (+0.06mg, +1.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Pea Protein Crisp (pea Protein Concentrate, Rice Flour, Rice Starch), Expeller Pressed Canola Oil, Molasses (sugar, Sugarcane Molasses), Chia Seeds, Blueberry Infused Cranberries (cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Sunflower Oil, Ascorbic Acid), Buckwheat Groats, Vanilla Extract, Evaporated Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+12.00kcal, +2.59%)
Total Fat30.95g (+4.16g, +15.53%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-15.00mg, -55.56%)
Total Carbohydrates 45.24g (-2.97g, -6.16%)
Dietary Fiber 7.1g (-1.80g, -20.22%)
Sugars 28.57g (+16.07g, +128.56%)
Sugars, added N/A
Protein 11.9g (-0.60g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-12.00mg, -11.21%)
Iron, Fe2.57mg (-0.64mg, -19.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Dates, Cashews, Honey, Sunflower Seeds, Pistachios, Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (-1.79g, -6.68%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-16.00mg, -59.26%)
Total Carbohydrates 50.0g (+1.79g, +3.71%)
Dietary Fiber 7.1g (-1.80g, -20.22%)
Sugars 35.71g (+23.21g, +185.68%)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Sun Dried Raisins, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat35.29g (+8.50g, +31.73%)
Saturated Fat 20.59g (+15.23g, +284.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+2.00mg, +7.41%)
Total Carbohydrates 47.06g (-1.15g, -2.39%)
Dietary Fiber 17.6g (+8.70g, +97.75%)
Sugars 29.41g (+16.91g, +135.28%)
Sugars, added N/A
Protein 11.76g (-0.74g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+11.00mg, +10.28%)
Iron, Fe2.12mg (-1.09mg, -33.96%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cocoa Beans**, Cane Sugar*, Whole Milk, Cocoa Butter*, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+8.00kcal, +1.72%)
Total Fat27.78g (+0.99g, +3.70%)
Saturated Fat 4.17g (-1.19g, -22.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+1.00mg, +3.70%)
Total Carbohydrates 55.56g (+7.35g, +15.25%)
Dietary Fiber 5.6g (-3.30g, -37.08%)
Sugars 38.89g (+26.39g, +211.12%)
Sugars, added N/A
Protein 8.33g (-4.17g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+4.00mg, +3.74%)
Iron, Fe2.0mg (-1.21mg, -37.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Almonds, Milk Chocolate Cranberries (milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla], Dried Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Gum Acacia, Sugar, Confectioner's Glaze), Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Dried Sweetened Pineapple (pineapple, Sugar, Citric Acid), Walnuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+21.00kcal, +4.53%)
Total Fat26.25g (-0.54g, -2.02%)
Saturated Fat 9.75g (+4.39g, +81.90%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 12.0mg (-15.00mg, -55.56%)
Total Carbohydrates 58.75g (+10.54g, +21.86%)
Dietary Fiber 4.2g (-4.70g, -52.81%)
Sugars 6.5g (-6.00g, -48.00%)
Sugars, added N/A
Protein 8.75g (-3.75g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca112.0mg (+5.00mg, +4.67%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Starch, Glucose Syrup, Whole Soya Flour, Milk Sugar, Vegetable Fat, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Caramel Sugar Syrup, Dextrose, Peanuts, Hazelnuts, Glucose Fructose Syrup, Vegetable Oil, Emulsifier: Lecithins, Humectant: Invertase, Rice Flour, Flavouring, Orange Peel, Acidity Regulator: Citric Acid, Egg Powder, Cocoa Solids: Milk Chocolate: Cocoa Solids 25% Min , Milk Solids 14% Min ; Chocolate: Cocoa Solids 35% Min
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+22.00kcal, +4.74%)
Total Fat35.14g (+8.35g, +31.17%)
Saturated Fat 4.05g (-1.31g, -24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-13.00mg, -48.15%)
Total Carbohydrates 35.14g (-13.07g, -27.11%)
Dietary Fiber 8.1g (-0.80g, -8.99%)
Sugars 13.51g (+1.01g, +8.08%)
Sugars, added N/A
Protein 18.92g (+6.42g, +51.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca108.0mg (+1.00mg, +0.93%)
Iron, Fe5.84mg (+2.63mg, +81.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Sunflower Seeds (usa), Organic Dried Cranberries (organic Cranberries (usa), Organic Sugar, Organic Sunflower Oil), Organic Raw Cashews (tanzania), Organic Raw Almonds (usa, Italy), Organic Raw Pepitas (china)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.81
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+23.00kcal, +4.96%)
Total Fat23.08g (-3.71g, -13.85%)
Saturated Fat 5.13g (-0.23g, -4.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-9.00mg, -33.33%)
Total Carbohydrates 58.97g (+10.76g, +22.32%)
Dietary Fiber 5.1g (-3.80g, -42.70%)
Sugars 25.64g (+13.14g, +105.12%)
Sugars, added N/A
Protein 10.26g (-2.24g, -17.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-4.00mg, -3.74%)
Iron, Fe1.85mg (-1.36mg, -42.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Butter, Organic Brown Rice Syrup, Turbinado Sugar, Organic Quinoa Crisps, Gluten Free Rolled Oats, Unsweetened Coconut Flakes, Almonds, Flax Meal, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+11.00kcal, +2.37%)
Total Fat30.0g (+3.21g, +11.98%)
Saturated Fat 3.75g (-1.61g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-27.00mg, -100.00%)
Total Carbohydrates 45.0g (-3.21g, -6.66%)
Dietary Fiber 7.5g (-1.40g, -15.73%)
Sugars 20.0g (+7.50g, +60.00%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe3.6mg (+0.39mg, +12.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins*, Cashews*, Sunflower Seeds*, Agave Nectar*, Almonds*, Walnuts*, Brown Rice Syrup*, Brazil Nuts*, Whole Grain Brown Rice Crisps*, Chia Seeds*, Pumpkin Seeds*, Sunflower Oil Blend* (sunflower Oil*, Mixed Tocopherols [vitamin E], Rosemary Extract*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat28.57g (+1.78g, +6.64%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 11.0mg (-16.00mg, -59.26%)
Total Carbohydrates 28.57g (-19.64g, -40.74%)
Dietary Fiber 10.7g (+1.80g, +20.22%)
Sugars 28.57g (+16.07g, +128.56%)
Sugars, added N/A
Protein 21.43g (+8.93g, +71.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (=)
Iron, Fe5.14mg (+1.93mg, +60.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Cashew Kernels, Pumpkin Seeds, Almonds, Gmo Free Soy Beans