Erin Baker's Ultra Protein Granola With Pea Protein, Tri Berry by Baker's Breakfast Cookie Inc: Similar Foods
- Product:
- Ultra Protein Granola With Pea Protein, Tri Berry
- Brand:
- Erin Baker's
- Maker:
- Baker's Breakfast Cookie Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2129163/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 14.55g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 27.0mg | |
| Total Carbohydrates | 65.45g | |
| Dietary Fiber | 7.3g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 14.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 109.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Pea Protein Crisp (pea Protein Concentrate, Rice Flour, Rice Starch), Expeller Pressed Canola Oil, Molasses (sugar, Sugarcane Molasses), Chia Seeds, Blueberry Infused Cranberries (cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Sunflower Oil, Ascorbic Acid), Buckwheat Groats, Vanilla Extract, Evaporated Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 26.79g (+12.24g, +84.12%) | |
| Saturated Fat | 5.36g (+3.54g, +194.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (=) | |
| Total Carbohydrates | 48.21g (-17.24g, -26.34%) | |
| Dietary Fiber | 8.9g (+1.60g, +21.92%) | |
| Sugars | 12.5g (-7.50g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.05g, -14.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (-2.00mg, -1.83%) | |
| Iron, Fe | 3.21mg (-0.06mg, -1.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cinnamon Coated Sprouted Buckwheat (buckwheat*, Saigon Cinnamon*), Currants*, Pumpkin Seeds*, Sunflower Seeds*, Brazil Nuts*, Dehydrated Apple Slices*, Walnuts*, Chai Seeds*, Goji Berries* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-5.00kcal, -1.10%) | |
| Total Fat | 27.5g (+12.95g, +89.00%) | |
| Saturated Fat | 3.75g (+1.93g, +106.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-2.00mg, -7.41%) | |
| Total Carbohydrates | 47.5g (-17.95g, -27.43%) | |
| Dietary Fiber | 7.5g (+0.20g, +2.74%) | |
| Sugars | 22.5g (+2.50g, +12.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.05g, -14.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Brazil Nuts, Dried Bananas, Strawberry Bits (fruit Concentrates (apple Juice, Pear Juice, Apple Puree), Strawberry Puree, Rice Flour, Polydextrose, Cherry Juice Concentrate, Natural Flavor, Pectin, Lemon Juice Concentrate, Carrot Juice Concentrate), Coconut Syrup (coconut Sugar, Water), Brownrice Syrup, Flax Seeds, Amarnth, Quinoa Flakes, Apricots, Whole Grain Brown Rice, High Oleic Sunflower Oil, Natural Flavor, Citric Acid, Mixed Tocopherols (vitamin E), And Rosemary Extract (antioxidents) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 12.73g (-1.82g, -12.51%) | |
| Saturated Fat | 0.91g (-0.91g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+9.00mg, +33.33%) | |
| Total Carbohydrates | 67.27g (+1.82g, +2.78%) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.73g (-1.82g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.4mg (+16.40mg) | |
| Calcium, Ca | 109.0mg (=) | |
| Iron, Fe | 4.91mg (+1.64mg, +50.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Oats, Organic Whole Grain Oats, Organic Evaporated Cane Syrup, Organic Sprouted Buckwheat, Organic Sunflower Oil, Organic Dried Cranberries, Organic Sunflower Seeds, Organic Brown Rice Flour, Organic Oat Syrup, Natural Flavor, Mixed Tocopherols (vitamin E) [to Preserve Freshness], Ascorbic Acid (vitamin C), Sea Salt, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+16.00kcal, +3.52%) | |
| Total Fat | 23.53g (+8.98g, +61.72%) | |
| Saturated Fat | 1.47g (-0.35g, -19.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+2.00mg, +7.41%) | |
| Total Carbohydrates | 64.71g (-0.74g, -1.13%) | |
| Dietary Fiber | 5.9g (-1.40g, -19.18%) | |
| Sugars | 35.29g (+15.29g, +76.45%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-8.67g, -59.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+9.00mg, +8.26%) | |
| Iron, Fe | 2.12mg (-1.15mg, -35.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Gluten Free Rolled Oats, Maple Syrup, Non Gmo Expeller Pressed Canola Oil, Pecans, Organic Flax Seed, Vanilla Extract, Organic Lucuma Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+17.00kcal, +3.74%) | |
| Total Fat | 22.22g (+7.67g, +52.71%) | |
| Saturated Fat | 8.33g (+6.51g, +357.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (+1.00mg, +3.70%) | |
| Total Carbohydrates | 66.67g (+1.22g, +1.86%) | |
| Dietary Fiber | 5.6g (-1.70g, -23.29%) | |
| Sugars | 36.11g (+16.11g, +80.55%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-8.99g, -61.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (+2.00mg, +1.83%) | |
| Iron, Fe | 2.0mg (-1.27mg, -38.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Gluten Free Rolled Oats, Maple Syrup, Non Hydrogenated Palm Oil, Almonds, Organic Flax Seed, Chia Seed, Vanilla Extract, Almond Extract, Raw Cold Milled Organic Hemp Protein Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+17.00kcal, +3.74%) | |
| Total Fat | 22.22g (+7.67g, +52.71%) | |
| Saturated Fat | 8.33g (+6.51g, +357.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (+1.00mg, +3.70%) | |
| Total Carbohydrates | 66.67g (+1.22g, +1.86%) | |
| Dietary Fiber | 5.6g (-1.70g, -23.29%) | |
| Sugars | 36.11g (+16.11g, +80.55%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-8.99g, -61.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (+2.00mg, +1.83%) | |
| Iron, Fe | 2.0mg (-1.27mg, -38.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour [garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Gluten Free Rolled Oats, Maple Syrup, Non Hydrogenated Palm Oil, Almonds, Organic Flax Seed, Chia Seed, Vanilla Extract, Almond Extraction, Raw Cold Milled Organic Hemp Protein Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-20.00kcal, -4.40%) | |
| Total Fat | 21.18g (+6.63g, +45.57%) | |
| Saturated Fat | 2.35g (+0.53g, +29.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+2.00mg, +7.41%) | |
| Total Carbohydrates | 56.47g (-8.98g, -13.72%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 22.35g (+2.35g, +11.75%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-3.96g, -27.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-15.00mg, -13.76%) | |
| Iron, Fe | 3.18mg (-0.09mg, -2.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup+, Oats+, Dates+, Sunflower Seeds+, Cashew Butter+ (cashews+, Sunflower Oil+), Almond Butter, Cashew Pieces, Flax Seeds+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Sliced Almonds+, Glycerin, Rice Syrup+, Natural Flavors, Oat Flour+, Pumpkin Seeds+, Molasses+, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-20.00kcal, -4.40%) | |
| Total Fat | 21.18g (+6.63g, +45.57%) | |
| Saturated Fat | 2.35g (+0.53g, +29.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+2.00mg, +7.41%) | |
| Total Carbohydrates | 56.47g (-8.98g, -13.72%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 22.35g (+2.35g, +11.75%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-3.96g, -27.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-15.00mg, -13.76%) | |
| Iron, Fe | 3.18mg (-0.09mg, -2.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup+, Oats+, Dates+, Sunflower Seeds+, Cashew Butter+ (cashews+, Sunflower Oil+), Almond Butter (almonds), Cashews, Flax Seeds+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Sliced Almonds+, Vegetable Glycerine, Rice Syrup+, Natural Flavors, Oat Flour+, Pumpkin Seed+, Molasses+, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 24.44g (+9.89g, +67.97%) | |
| Saturated Fat | 6.67g (+4.85g, +266.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-5.00mg, -18.52%) | |
| Total Carbohydrates | 53.33g (-12.12g, -18.52%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.44g, -23.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 89.0mg (-20.00mg, -18.35%) | |
| Iron, Fe | 3.2mg (-0.07mg, -2.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Hawaiian Honey, Sunflower Seeds, Unsweetened Coconut, Expeller Pressed Non Gmo Canola Oil, Walnuts, Sesame Seeds, Non Fat Dry Milk Powder (fortified With Vitamins A & D), Pure Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 26.67g (+12.12g, +83.30%) | |
| Saturated Fat | 6.67g (+4.85g, +266.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-5.00mg, -18.52%) | |
| Total Carbohydrates | 53.33g (-12.12g, -18.52%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.44g, -23.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 89.0mg (-20.00mg, -18.35%) | |
| Iron, Fe | 3.2mg (-0.07mg, -2.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Hawaiian Honey, Sunflower Seeds, Macadamia Nuts, Unsweetened Coconut, Expeller Pressed Non Gmo Canola Oil, Sesame Seeds, Dried Papaya (unsulphured), Dried Pineapple (unsulphured), Non Fat Dry Milk Powder (fortified With Vitamins A & D), Pure Vanila | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 15.56g (+1.01g, +6.94%) | |
| Saturated Fat | 11.11g (+9.29g, +510.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-5.00mg, -18.52%) | |
| Total Carbohydrates | 77.78g (+12.33g, +18.84%) | |
| Dietary Fiber | 17.8g (+10.50g, +143.84%) | |
| Sugars | 37.78g (+17.78g, +88.90%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.66g, -38.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+7.00mg, +6.42%) | |
| Iron, Fe | 4.0mg (+0.73mg, +22.32%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Gluten Free Oats, Organic Coconut, Organic Cacao Powder, Organic Cacao Nibs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 25.0g (+10.45g, +71.82%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-16.00mg, -59.26%) | |
| Total Carbohydrates | 50.0g (-15.45g, -23.61%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 35.71g (+15.71g, +78.55%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.84g, -26.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (-2.00mg, -1.83%) | |
| Iron, Fe | 3.21mg (-0.06mg, -1.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Sun Dried Raisins, Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+17.00kcal, +3.74%) | |
| Total Fat | 27.78g (+13.23g, +90.93%) | |
| Saturated Fat | 4.17g (+2.35g, +129.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (+1.00mg, +3.70%) | |
| Total Carbohydrates | 55.56g (-9.89g, -15.11%) | |
| Dietary Fiber | 5.6g (-1.70g, -23.29%) | |
| Sugars | 38.89g (+18.89g, +94.45%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-6.22g, -42.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (+2.00mg, +1.83%) | |
| Iron, Fe | 2.0mg (-1.27mg, -38.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Milk Chocolate Cranberries (milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla], Dried Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Gum Acacia, Sugar, Confectioner's Glaze), Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Dried Sweetened Pineapple (pineapple, Sugar, Citric Acid), Walnuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+20.00kcal, +4.40%) | |
| Total Fat | 27.5g (+12.95g, +89.00%) | |
| Saturated Fat | 3.75g (+1.93g, +106.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-2.00mg, -7.41%) | |
| Total Carbohydrates | 47.5g (-17.95g, -27.43%) | |
| Dietary Fiber | 7.5g (+0.20g, +2.74%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.05g, -14.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Currants, Dried Cranberries (sucrose, Cranberries), Coconut Syrup (coconut Sugar, Water), Brown Rice Syrup, Pumpkin Seeds, Sunflower Seeds, Pistachios, Dried Blueberries (blueberries, Cane Sugar), Amaranth, Chia Seeds, Whole Grain Brown Rice, High Oleic Sunflower Oil, Natural Flavor, Mixed Tocopherols (vitamin E), And Rosemary Extract (antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+20.00kcal, +4.40%) | |
| Total Fat | 27.5g (+12.95g, +89.00%) | |
| Saturated Fat | 6.25g (+4.43g, +243.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-2.00mg, -7.41%) | |
| Total Carbohydrates | 50.0g (-15.45g, -23.61%) | |
| Dietary Fiber | 5.0g (-2.30g, -31.51%) | |
| Sugars | 32.5g (+12.50g, +62.50%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+0.45g, +3.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 2.7mg (-0.57mg, -17.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts (peanuts, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Sunflower Seeds (hulled Sunflower Seeds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Chopped Dates (dates, Dextrose), Yogurt Raisins (yogurt Coating (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Nonfat Milk, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titanium Dioxide), Lactic Acid, Soy Lecithin (an Emulsifier) And Vanillin (an Artificial Flavoring)), Raisins, Confectioner's Glaze (shellac), Gum Arabic, Corn Syrup), Almonds (almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Yogurt Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Whey Nonfat Yogurt Powder (cultured Nonfat Milk), Titanium Dioxide, Soy Lecithin, Artificial Flavor, Salt), Cashews (cashews, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Pepitas (pepitas, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean) | ||