Flyjoy Endurance Snack Bar, Coconut Almond by Folton Gold Inc: Similar Foods

Product:
Endurance Snack Bar, Coconut Almond
Brand:
Flyjoy
Maker:
Folton Gold Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1896524/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal
Total Fat23.08g
Saturated Fat 5.13g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 58.97g
Dietary Fiber 5.1g
Sugars 25.64g
Sugars, added N/A
Protein 10.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg
Iron, Fe1.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Butter, Organic Brown Rice Syrup, Turbinado Sugar, Organic Quinoa Crisps, Gluten Free Rolled Oats, Unsweetened Coconut Flakes, Almonds, Flax Meal, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-12.00kcal, -2.46%)
Total Fat27.5g (+4.42g, +19.15%)
Saturated Fat 3.75g (-1.38g, -26.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+7.00mg, +38.89%)
Total Carbohydrates 47.5g (-11.47g, -19.45%)
Dietary Fiber 7.5g (+2.40g, +47.06%)
Sugars 25.0g (-0.64g, -2.50%)
Sugars, added N/A
Protein 12.5g (+2.24g, +21.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe3.6mg (+1.75mg, +94.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Currants, Dried Cranberries (sucrose, Cranberries), Coconut Syrup (coconut Sugar, Water), Brown Rice Syrup, Pumpkin Seeds, Sunflower Seeds, Pistachios, Dried Blueberries (blueberries, Cane Sugar), Amaranth, Chia Seeds, Whole Grain Brown Rice, High Oleic Sunflower Oil, Natural Flavor, Mixed Tocopherols (vitamin E), And Rosemary Extract (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat30.0g (+6.92g, +29.98%)
Saturated Fat 2.5g (-2.63g, -51.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 52.5g (-6.47g, -10.97%)
Dietary Fiber 7.5g (+2.40g, +47.06%)
Sugars 32.5g (+6.86g, +26.76%)
Sugars, added N/A
Protein 7.5g (-2.76g, -26.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe2.7mg (+0.85mg, +45.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Blueberries (contains Sugar, Sunflower Oil), Almonds, Walnut, Pecan, Honey, Brown Rice Syrup, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.33
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-12.00kcal, -2.46%)
Total Fat27.5g (+4.42g, +19.15%)
Saturated Fat 6.25g (+1.12g, +21.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+7.00mg, +38.89%)
Total Carbohydrates 50.0g (-8.97g, -15.21%)
Dietary Fiber 5.0g (-0.10g, -1.96%)
Sugars 32.5g (+6.86g, +26.76%)
Sugars, added N/A
Protein 15.0g (+4.74g, +46.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe2.7mg (+0.85mg, +45.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Peanuts (peanuts, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Sunflower Seeds (hulled Sunflower Seeds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Chopped Dates (dates, Dextrose), Yogurt Raisins (yogurt Coating (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Nonfat Milk, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titanium Dioxide), Lactic Acid, Soy Lecithin (an Emulsifier) And Vanillin (an Artificial Flavoring)), Raisins, Confectioner's Glaze (shellac), Gum Arabic, Corn Syrup), Almonds (almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Yogurt Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Whey Nonfat Yogurt Powder (cultured Nonfat Milk), Titanium Dioxide, Soy Lecithin, Artificial Flavor, Salt), Cashews (cashews, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Pepitas (pepitas, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (+9.00kcal, +1.85%)
Total Fat32.14g (+9.06g, +39.25%)
Saturated Fat 3.57g (-1.56g, -30.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-11.00mg, -61.11%)
Total Carbohydrates 50.0g (-8.97g, -15.21%)
Dietary Fiber 7.1g (+2.00g, +39.22%)
Sugars 21.43g (-4.21g, -16.42%)
Sugars, added N/A
Protein 10.71g (+0.45g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca107.0mg (+4.00mg, +3.88%)
Iron, Fe3.21mg (+1.36mg, +73.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Honey, Organic Desiccated Coconut, Organic Brown Sugar, Organic All Purpose Wheat Flour, Organic Non Gmo Canola Oil, Organic Hazelnut Meal, Organic Hazelnuts, Organic Almonds, Organic Sunflower Seeds, Organic Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (=)
Total Fat25.64g (+2.56g, +11.09%)
Saturated Fat 5.13g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 53.85g (-5.12g, -8.68%)
Dietary Fiber 7.7g (+2.60g, +50.98%)
Sugars 17.95g (-7.69g, -29.99%)
Sugars, added N/A
Protein 12.82g (+2.56g, +24.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (=)
Iron, Fe3.69mg (+1.84mg, +99.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Flame Raisins, Almonds, Cashews, Sunflower Seeds, Pumpkin Seeds, High Oleic Sunflower Oil, Honey, Vermont Maple Syrup, Shredded Coconut, Coconut Chips, Sesame Seeds & Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat25.0g (+1.92g, +8.32%)
Saturated Fat 4.17g (-0.96g, -18.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+10.00mg, +55.56%)
Total Carbohydrates 63.89g (+4.92g, +8.34%)
Dietary Fiber 5.6g (+0.50g, +9.80%)
Sugars 36.11g (+10.47g, +40.83%)
Sugars, added N/A
Protein 8.33g (-1.93g, -18.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca111.0mg (+8.00mg, +7.77%)
Iron, Fe2.0mg (+0.15mg, +8.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Gluten Free Rolled Oats, Maple Syrup, Non Gmo Expeller Pressed Canola Oil, Chocolate Chips* (semi Sweet 55% Cacao, Organic Raw Cone Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Walnuts, Vanilla Extract, Raw Cold Milled Organic Hemp Protein Powder Organic Maca (lepidium Meyeni, Walpers)*, Organic Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-11.00kcal, -2.26%)
Total Fat30.95g (+7.87g, +34.10%)
Saturated Fat 3.57g (-1.56g, -30.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 45.24g (-13.73g, -23.28%)
Dietary Fiber 7.1g (+2.00g, +39.22%)
Sugars 28.57g (+2.93g, +11.43%)
Sugars, added N/A
Protein 11.9g (+1.64g, +15.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca95.0mg (-8.00mg, -7.77%)
Iron, Fe2.57mg (+0.72mg, +38.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Dates, Cashews, Honey, Sunflower Seeds, Pistachios, Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-2.00kcal, -0.41%)
Total Fat26.25g (+3.17g, +13.73%)
Saturated Fat 9.75g (+4.62g, +90.06%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 58.75g (-0.22g, -0.37%)
Dietary Fiber 4.2g (-0.90g, -17.65%)
Sugars 6.5g (-19.14g, -74.65%)
Sugars, added N/A
Protein 8.75g (-1.51g, -14.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca112.0mg (+9.00mg, +8.74%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Starch, Glucose Syrup, Whole Soya Flour, Milk Sugar, Vegetable Fat, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Caramel Sugar Syrup, Dextrose, Peanuts, Hazelnuts, Glucose Fructose Syrup, Vegetable Oil, Emulsifier: Lecithins, Humectant: Invertase, Rice Flour, Flavouring, Orange Peel, Acidity Regulator: Citric Acid, Egg Powder, Cocoa Solids: Milk Chocolate: Cocoa Solids 25% Min , Milk Solids 14% Min ; Chocolate: Cocoa Solids 35% Min
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-15.00kcal, -3.08%)
Total Fat22.22g (-0.86g, -3.73%)
Saturated Fat 8.33g (+3.20g, +62.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+10.00mg, +55.56%)
Total Carbohydrates 66.67g (+7.70g, +13.06%)
Dietary Fiber 5.6g (+0.50g, +9.80%)
Sugars 36.11g (+10.47g, +40.83%)
Sugars, added N/A
Protein 5.56g (-4.70g, -45.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca111.0mg (+8.00mg, +7.77%)
Iron, Fe2.0mg (+0.15mg, +8.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Gluten Free Rolled Oats, Maple Syrup, Non Hydrogenated Palm Oil, Almonds, Organic Flax Seed, Chia Seed, Vanilla Extract, Almond Extract, Raw Cold Milled Organic Hemp Protein Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-15.00kcal, -3.08%)
Total Fat22.22g (-0.86g, -3.73%)
Saturated Fat 8.33g (+3.20g, +62.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+10.00mg, +55.56%)
Total Carbohydrates 66.67g (+7.70g, +13.06%)
Dietary Fiber 5.6g (+0.50g, +9.80%)
Sugars 36.11g (+10.47g, +40.83%)
Sugars, added N/A
Protein 5.56g (-4.70g, -45.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca111.0mg (+8.00mg, +7.77%)
Iron, Fe2.0mg (+0.15mg, +8.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free Flour [garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Gluten Free Rolled Oats, Maple Syrup, Non Hydrogenated Palm Oil, Almonds, Organic Flax Seed, Chia Seed, Vanilla Extract, Almond Extraction, Raw Cold Milled Organic Hemp Protein Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-15.00kcal, -3.08%)
Total Fat27.78g (+4.70g, +20.36%)
Saturated Fat 4.17g (-0.96g, -18.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+10.00mg, +55.56%)
Total Carbohydrates 55.56g (-3.41g, -5.78%)
Dietary Fiber 5.6g (+0.50g, +9.80%)
Sugars 38.89g (+13.25g, +51.68%)
Sugars, added N/A
Protein 8.33g (-1.93g, -18.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca111.0mg (+8.00mg, +7.77%)
Iron, Fe2.0mg (+0.15mg, +8.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Almonds, Milk Chocolate Cranberries (milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla], Dried Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Gum Acacia, Sugar, Confectioner's Glaze), Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Dried Sweetened Pineapple (pineapple, Sugar, Citric Acid), Walnuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat32.5g (+9.42g, +40.81%)
Saturated Fat 12.5g (+7.37g, +143.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+7.00mg, +38.89%)
Total Carbohydrates 52.5g (-6.47g, -10.97%)
Dietary Fiber 5.0g (-0.10g, -1.96%)
Sugars 40.0g (+14.36g, +56.01%)
Sugars, added N/A
Protein 7.5g (-2.76g, -26.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe2.7mg (+0.85mg, +45.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {emulsifier}, Vanilla), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {emulsifier}, Salt, Vanilla), Raisins, Cashews, Peanuts, Almonds, Pecans, Corn Oil, Sugar, Gum Arabic, Corn Syrup, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-20.00kcal, -4.11%)
Total Fat24.44g (+1.36g, +5.89%)
Saturated Fat 6.67g (+1.54g, +30.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+4.00mg, +22.22%)
Total Carbohydrates 53.33g (-5.64g, -9.56%)
Dietary Fiber 6.7g (+1.60g, +31.37%)
Sugars 20.0g (-5.64g, -22.00%)
Sugars, added N/A
Protein 11.11g (+0.85g, +8.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca89.0mg (-14.00mg, -13.59%)
Iron, Fe3.2mg (+1.35mg, +72.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Hawaiian Honey, Sunflower Seeds, Unsweetened Coconut, Expeller Pressed Non Gmo Canola Oil, Walnuts, Sesame Seeds, Non Fat Dry Milk Powder (fortified With Vitamins A & D), Pure Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-20.00kcal, -4.11%)
Total Fat26.67g (+3.59g, +15.55%)
Saturated Fat 6.67g (+1.54g, +30.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+4.00mg, +22.22%)
Total Carbohydrates 53.33g (-5.64g, -9.56%)
Dietary Fiber 6.7g (+1.60g, +31.37%)
Sugars 20.0g (-5.64g, -22.00%)
Sugars, added N/A
Protein 11.11g (+0.85g, +8.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca89.0mg (-14.00mg, -13.59%)
Iron, Fe3.2mg (+1.35mg, +72.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Hawaiian Honey, Sunflower Seeds, Macadamia Nuts, Unsweetened Coconut, Expeller Pressed Non Gmo Canola Oil, Sesame Seeds, Dried Papaya (unsulphured), Dried Pineapple (unsulphured), Non Fat Dry Milk Powder (fortified With Vitamins A & D), Pure Vanila
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat30.0g (+6.92g, +29.98%)
Saturated Fat 7.5g (+2.37g, +46.20%)
Trans Fat 7.5g (+7.50g)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 55.0g (-3.97g, -6.73%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 20.0g (-5.64g, -22.00%)
Sugars, added N/A
Protein 5.0g (-5.26g, -51.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe1.8mg (-0.05mg, -2.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Sugar, Water, Cinnamon, Whey, Artificial Flavor