Flyjoy Endurance Snack Bar, Coconut Almond by Folton Gold Inc: Similar Foods
- Product:
- Endurance Snack Bar, Coconut Almond
- Brand:
- Flyjoy
- Maker:
- Folton Gold Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1896524/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal | |
| Total Fat | 23.08g | |
| Saturated Fat | 5.13g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 58.97g | |
| Dietary Fiber | 5.1g | |
| Sugars | 25.64g | |
| Sugars, added | N/A | |
| Protein | 10.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg | |
| Iron, Fe | 1.85mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Butter, Organic Brown Rice Syrup, Turbinado Sugar, Organic Quinoa Crisps, Gluten Free Rolled Oats, Unsweetened Coconut Flakes, Almonds, Flax Meal, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-12.00kcal, -2.46%) | |
| Total Fat | 27.5g (+4.42g, +19.15%) | |
| Saturated Fat | 3.75g (-1.38g, -26.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+7.00mg, +38.89%) | |
| Total Carbohydrates | 47.5g (-11.47g, -19.45%) | |
| Dietary Fiber | 7.5g (+2.40g, +47.06%) | |
| Sugars | 25.0g (-0.64g, -2.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.24g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
| Iron, Fe | 3.6mg (+1.75mg, +94.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Currants, Dried Cranberries (sucrose, Cranberries), Coconut Syrup (coconut Sugar, Water), Brown Rice Syrup, Pumpkin Seeds, Sunflower Seeds, Pistachios, Dried Blueberries (blueberries, Cane Sugar), Amaranth, Chia Seeds, Whole Grain Brown Rice, High Oleic Sunflower Oil, Natural Flavor, Mixed Tocopherols (vitamin E), And Rosemary Extract (antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 30.0g (+6.92g, +29.98%) | |
| Saturated Fat | 2.5g (-2.63g, -51.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-6.00mg, -33.33%) | |
| Total Carbohydrates | 52.5g (-6.47g, -10.97%) | |
| Dietary Fiber | 7.5g (+2.40g, +47.06%) | |
| Sugars | 32.5g (+6.86g, +26.76%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.76g, -26.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
| Iron, Fe | 2.7mg (+0.85mg, +45.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Blueberries (contains Sugar, Sunflower Oil), Almonds, Walnut, Pecan, Honey, Brown Rice Syrup, Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-12.00kcal, -2.46%) | |
| Total Fat | 27.5g (+4.42g, +19.15%) | |
| Saturated Fat | 6.25g (+1.12g, +21.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+7.00mg, +38.89%) | |
| Total Carbohydrates | 50.0g (-8.97g, -15.21%) | |
| Dietary Fiber | 5.0g (-0.10g, -1.96%) | |
| Sugars | 32.5g (+6.86g, +26.76%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.74g, +46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
| Iron, Fe | 2.7mg (+0.85mg, +45.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts (peanuts, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Sunflower Seeds (hulled Sunflower Seeds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Chopped Dates (dates, Dextrose), Yogurt Raisins (yogurt Coating (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Nonfat Milk, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titanium Dioxide), Lactic Acid, Soy Lecithin (an Emulsifier) And Vanillin (an Artificial Flavoring)), Raisins, Confectioner's Glaze (shellac), Gum Arabic, Corn Syrup), Almonds (almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Yogurt Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Whey Nonfat Yogurt Powder (cultured Nonfat Milk), Titanium Dioxide, Soy Lecithin, Artificial Flavor, Salt), Cashews (cashews, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Pepitas (pepitas, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 496.0kcal (+9.00kcal, +1.85%) | |
| Total Fat | 32.14g (+9.06g, +39.25%) | |
| Saturated Fat | 3.57g (-1.56g, -30.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-11.00mg, -61.11%) | |
| Total Carbohydrates | 50.0g (-8.97g, -15.21%) | |
| Dietary Fiber | 7.1g (+2.00g, +39.22%) | |
| Sugars | 21.43g (-4.21g, -16.42%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.45g, +4.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 107.0mg (+4.00mg, +3.88%) | |
| Iron, Fe | 3.21mg (+1.36mg, +73.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Honey, Organic Desiccated Coconut, Organic Brown Sugar, Organic All Purpose Wheat Flour, Organic Non Gmo Canola Oil, Organic Hazelnut Meal, Organic Hazelnuts, Organic Almonds, Organic Sunflower Seeds, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (=) | |
| Total Fat | 25.64g (+2.56g, +11.09%) | |
| Saturated Fat | 5.13g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 53.85g (-5.12g, -8.68%) | |
| Dietary Fiber | 7.7g (+2.60g, +50.98%) | |
| Sugars | 17.95g (-7.69g, -29.99%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+2.56g, +24.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (=) | |
| Iron, Fe | 3.69mg (+1.84mg, +99.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Flame Raisins, Almonds, Cashews, Sunflower Seeds, Pumpkin Seeds, High Oleic Sunflower Oil, Honey, Vermont Maple Syrup, Shredded Coconut, Coconut Chips, Sesame Seeds & Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 25.0g (+1.92g, +8.32%) | |
| Saturated Fat | 4.17g (-0.96g, -18.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (+10.00mg, +55.56%) | |
| Total Carbohydrates | 63.89g (+4.92g, +8.34%) | |
| Dietary Fiber | 5.6g (+0.50g, +9.80%) | |
| Sugars | 36.11g (+10.47g, +40.83%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.93g, -18.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (+8.00mg, +7.77%) | |
| Iron, Fe | 2.0mg (+0.15mg, +8.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Gluten Free Rolled Oats, Maple Syrup, Non Gmo Expeller Pressed Canola Oil, Chocolate Chips* (semi Sweet 55% Cacao, Organic Raw Cone Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Walnuts, Vanilla Extract, Raw Cold Milled Organic Hemp Protein Powder Organic Maca (lepidium Meyeni, Walpers)*, Organic Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-11.00kcal, -2.26%) | |
| Total Fat | 30.95g (+7.87g, +34.10%) | |
| Saturated Fat | 3.57g (-1.56g, -30.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-6.00mg, -33.33%) | |
| Total Carbohydrates | 45.24g (-13.73g, -23.28%) | |
| Dietary Fiber | 7.1g (+2.00g, +39.22%) | |
| Sugars | 28.57g (+2.93g, +11.43%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.64g, +15.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg (-8.00mg, -7.77%) | |
| Iron, Fe | 2.57mg (+0.72mg, +38.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Dates, Cashews, Honey, Sunflower Seeds, Pistachios, Safflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-2.00kcal, -0.41%) | |
| Total Fat | 26.25g (+3.17g, +13.73%) | |
| Saturated Fat | 9.75g (+4.62g, +90.06%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-6.00mg, -33.33%) | |
| Total Carbohydrates | 58.75g (-0.22g, -0.37%) | |
| Dietary Fiber | 4.2g (-0.90g, -17.65%) | |
| Sugars | 6.5g (-19.14g, -74.65%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-1.51g, -14.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 112.0mg (+9.00mg, +8.74%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Starch, Glucose Syrup, Whole Soya Flour, Milk Sugar, Vegetable Fat, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Caramel Sugar Syrup, Dextrose, Peanuts, Hazelnuts, Glucose Fructose Syrup, Vegetable Oil, Emulsifier: Lecithins, Humectant: Invertase, Rice Flour, Flavouring, Orange Peel, Acidity Regulator: Citric Acid, Egg Powder, Cocoa Solids: Milk Chocolate: Cocoa Solids 25% Min , Milk Solids 14% Min ; Chocolate: Cocoa Solids 35% Min | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-15.00kcal, -3.08%) | |
| Total Fat | 22.22g (-0.86g, -3.73%) | |
| Saturated Fat | 8.33g (+3.20g, +62.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (+10.00mg, +55.56%) | |
| Total Carbohydrates | 66.67g (+7.70g, +13.06%) | |
| Dietary Fiber | 5.6g (+0.50g, +9.80%) | |
| Sugars | 36.11g (+10.47g, +40.83%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.70g, -45.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (+8.00mg, +7.77%) | |
| Iron, Fe | 2.0mg (+0.15mg, +8.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Gluten Free Rolled Oats, Maple Syrup, Non Hydrogenated Palm Oil, Almonds, Organic Flax Seed, Chia Seed, Vanilla Extract, Almond Extract, Raw Cold Milled Organic Hemp Protein Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-15.00kcal, -3.08%) | |
| Total Fat | 22.22g (-0.86g, -3.73%) | |
| Saturated Fat | 8.33g (+3.20g, +62.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (+10.00mg, +55.56%) | |
| Total Carbohydrates | 66.67g (+7.70g, +13.06%) | |
| Dietary Fiber | 5.6g (+0.50g, +9.80%) | |
| Sugars | 36.11g (+10.47g, +40.83%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.70g, -45.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (+8.00mg, +7.77%) | |
| Iron, Fe | 2.0mg (+0.15mg, +8.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour [garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Gluten Free Rolled Oats, Maple Syrup, Non Hydrogenated Palm Oil, Almonds, Organic Flax Seed, Chia Seed, Vanilla Extract, Almond Extraction, Raw Cold Milled Organic Hemp Protein Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-15.00kcal, -3.08%) | |
| Total Fat | 27.78g (+4.70g, +20.36%) | |
| Saturated Fat | 4.17g (-0.96g, -18.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (+10.00mg, +55.56%) | |
| Total Carbohydrates | 55.56g (-3.41g, -5.78%) | |
| Dietary Fiber | 5.6g (+0.50g, +9.80%) | |
| Sugars | 38.89g (+13.25g, +51.68%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.93g, -18.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (+8.00mg, +7.77%) | |
| Iron, Fe | 2.0mg (+0.15mg, +8.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Milk Chocolate Cranberries (milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla], Dried Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Gum Acacia, Sugar, Confectioner's Glaze), Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Dried Sweetened Pineapple (pineapple, Sugar, Citric Acid), Walnuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 32.5g (+9.42g, +40.81%) | |
| Saturated Fat | 12.5g (+7.37g, +143.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+7.00mg, +38.89%) | |
| Total Carbohydrates | 52.5g (-6.47g, -10.97%) | |
| Dietary Fiber | 5.0g (-0.10g, -1.96%) | |
| Sugars | 40.0g (+14.36g, +56.01%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.76g, -26.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
| Iron, Fe | 2.7mg (+0.85mg, +45.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {emulsifier}, Vanilla), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {emulsifier}, Salt, Vanilla), Raisins, Cashews, Peanuts, Almonds, Pecans, Corn Oil, Sugar, Gum Arabic, Corn Syrup, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-20.00kcal, -4.11%) | |
| Total Fat | 24.44g (+1.36g, +5.89%) | |
| Saturated Fat | 6.67g (+1.54g, +30.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+4.00mg, +22.22%) | |
| Total Carbohydrates | 53.33g (-5.64g, -9.56%) | |
| Dietary Fiber | 6.7g (+1.60g, +31.37%) | |
| Sugars | 20.0g (-5.64g, -22.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.85g, +8.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg | |
| Calcium, Ca | 89.0mg (-14.00mg, -13.59%) | |
| Iron, Fe | 3.2mg (+1.35mg, +72.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Hawaiian Honey, Sunflower Seeds, Unsweetened Coconut, Expeller Pressed Non Gmo Canola Oil, Walnuts, Sesame Seeds, Non Fat Dry Milk Powder (fortified With Vitamins A & D), Pure Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-20.00kcal, -4.11%) | |
| Total Fat | 26.67g (+3.59g, +15.55%) | |
| Saturated Fat | 6.67g (+1.54g, +30.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+4.00mg, +22.22%) | |
| Total Carbohydrates | 53.33g (-5.64g, -9.56%) | |
| Dietary Fiber | 6.7g (+1.60g, +31.37%) | |
| Sugars | 20.0g (-5.64g, -22.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.85g, +8.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg | |
| Calcium, Ca | 89.0mg (-14.00mg, -13.59%) | |
| Iron, Fe | 3.2mg (+1.35mg, +72.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Hawaiian Honey, Sunflower Seeds, Macadamia Nuts, Unsweetened Coconut, Expeller Pressed Non Gmo Canola Oil, Sesame Seeds, Dried Papaya (unsulphured), Dried Pineapple (unsulphured), Non Fat Dry Milk Powder (fortified With Vitamins A & D), Pure Vanila | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 30.0g (+6.92g, +29.98%) | |
| Saturated Fat | 7.5g (+2.37g, +46.20%) | |
| Trans Fat | 7.5g (+7.50g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 55.0g (-3.97g, -6.73%) | |
| Dietary Fiber | 0.0g (-5.10g, -100.00%) | |
| Sugars | 20.0g (-5.64g, -22.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.26g, -51.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
| Iron, Fe | 1.8mg (-0.05mg, -2.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Sugar, Water, Cinnamon, Whey, Artificial Flavor | ||