Piasten, Chocolateolate Assortment by Goode's Bakery & Co , Inc: Similar Foods

Product:
Piasten, Chocolateolate Assortment
Brand:
Piasten
Maker:
Goode's Bakery & Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2442604/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal
Total Fat26.25g
Saturated Fat 9.75g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 12.0mg
Total Carbohydrates 58.75g
Dietary Fiber 4.2g
Sugars 6.5g
Sugars, added N/A
Protein 8.75g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca112.0mg
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Starch, Glucose Syrup, Whole Soya Flour, Milk Sugar, Vegetable Fat, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Caramel Sugar Syrup, Dextrose, Peanuts, Hazelnuts, Glucose Fructose Syrup, Vegetable Oil, Emulsifier: Lecithins, Humectant: Invertase, Rice Flour, Flavouring, Orange Peel, Acidity Regulator: Citric Acid, Egg Powder, Cocoa Solids: Milk Chocolate: Cocoa Solids 25% Min , Milk Solids 14% Min ; Chocolate: Cocoa Solids 35% Min
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+2.00kcal, +0.41%)
Total Fat25.64g (-0.61g, -2.32%)
Saturated Fat 5.13g (-4.62g, -47.38%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 53.85g (-4.90g, -8.34%)
Dietary Fiber 7.7g (+3.50g, +83.33%)
Sugars 17.95g (+11.45g, +176.15%)
Sugars, added N/A
Protein 12.82g (+4.07g, +46.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca103.0mg (-9.00mg, -8.04%)
Iron, Fe3.69mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Flame Raisins, Almonds, Cashews, Sunflower Seeds, Pumpkin Seeds, High Oleic Sunflower Oil, Honey, Vermont Maple Syrup, Shredded Coconut, Coconut Chips, Sesame Seeds & Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+2.00kcal, +0.41%)
Total Fat23.08g (-3.17g, -12.08%)
Saturated Fat 5.13g (-4.62g, -47.38%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 18.0mg (+6.00mg, +50.00%)
Total Carbohydrates 58.97g (+0.22g, +0.37%)
Dietary Fiber 5.1g (+0.90g, +21.43%)
Sugars 25.64g (+19.14g, +294.46%)
Sugars, added N/A
Protein 10.26g (+1.51g, +17.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-9.00mg, -8.04%)
Iron, Fe1.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Butter, Organic Brown Rice Syrup, Turbinado Sugar, Organic Quinoa Crisps, Gluten Free Rolled Oats, Unsweetened Coconut Flakes, Almonds, Flax Meal, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (+11.00kcal, +2.27%)
Total Fat32.14g (+5.89g, +22.44%)
Saturated Fat 3.57g (-6.18g, -63.38%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 7.0mg (-5.00mg, -41.67%)
Total Carbohydrates 50.0g (-8.75g, -14.89%)
Dietary Fiber 7.1g (+2.90g, +69.05%)
Sugars 21.43g (+14.93g, +229.69%)
Sugars, added N/A
Protein 10.71g (+1.96g, +22.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca107.0mg (-5.00mg, -4.46%)
Iron, Fe3.21mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Honey, Organic Desiccated Coconut, Organic Brown Sugar, Organic All Purpose Wheat Flour, Organic Non Gmo Canola Oil, Organic Hazelnut Meal, Organic Hazelnuts, Organic Almonds, Organic Sunflower Seeds, Organic Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+6.00kcal, +1.24%)
Total Fat31.58g (+5.33g, +20.30%)
Saturated Fat 3.51g (-6.24g, -64.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 43.86g (-14.89g, -25.34%)
Dietary Fiber 7.0g (+2.80g, +66.67%)
Sugars 14.04g (+7.54g, +116.00%)
Sugars, added N/A
Protein 12.28g (+3.53g, +40.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca105.0mg (-7.00mg, -6.25%)
Iron, Fe4.74mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sunflower Seeds, Canola Oil, Cranberries, Pumpkin Seeds, Honey, Maple Syrup, Milk Powder, Almonds, Vanilla, Bran, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-16.00kcal, -3.30%)
Total Fat18.75g (-7.50g, -28.57%)
Saturated Fat 15.62g (+5.87g, +60.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 16.0mg (+4.00mg, +33.33%)
Total Carbohydrates 65.62g (+6.87g, +11.69%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 0.0g (-6.50g, -100.00%)
Sugars, added N/A
Protein 6.25g (-2.50g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca125.0mg (+13.00mg, +11.61%)
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Corn Flour, Coconut Oil, Water, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-16.00kcal, -3.30%)
Total Fat18.75g (-7.50g, -28.57%)
Saturated Fat 15.62g (+5.87g, +60.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 16.0mg (+4.00mg, +33.33%)
Total Carbohydrates 65.62g (+6.87g, +11.69%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 0.0g (-6.50g, -100.00%)
Sugars, added N/A
Protein 6.25g (-2.50g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca125.0mg (+13.00mg, +11.61%)
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Corn Flour, Coconut Oil, Water, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-16.00kcal, -3.30%)
Total Fat18.75g (-7.50g, -28.57%)
Saturated Fat 15.62g (+5.87g, +60.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 16.0mg (+4.00mg, +33.33%)
Total Carbohydrates 65.62g (+6.87g, +11.69%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 0.0g (-6.50g, -100.00%)
Sugars, added N/A
Protein 6.25g (-2.50g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca125.0mg (+13.00mg, +11.61%)
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Corn Flour, Coconut Oil, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-16.00kcal, -3.30%)
Total Fat18.75g (-7.50g, -28.57%)
Saturated Fat 15.62g (+5.87g, +60.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 16.0mg (+4.00mg, +33.33%)
Total Carbohydrates 65.62g (+6.87g, +11.69%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 0.0g (-6.50g, -100.00%)
Sugars, added N/A
Protein 6.25g (-2.50g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca125.0mg (+13.00mg, +11.61%)
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Corn Flour, Coconut Oil, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-16.00kcal, -3.30%)
Total Fat18.75g (-7.50g, -28.57%)
Saturated Fat 15.62g (+5.87g, +60.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 16.0mg (+4.00mg, +33.33%)
Total Carbohydrates 65.62g (+6.87g, +11.69%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 0.0g (-6.50g, -100.00%)
Sugars, added N/A
Protein 6.25g (-2.50g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca125.0mg (+13.00mg, +11.61%)
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Corn Flour, Coconut Oil, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-16.00kcal, -3.30%)
Total Fat18.75g (-7.50g, -28.57%)
Saturated Fat 15.62g (+5.87g, +60.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 16.0mg (+4.00mg, +33.33%)
Total Carbohydrates 65.62g (+6.87g, +11.69%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 0.0g (-6.50g, -100.00%)
Sugars, added N/A
Protein 6.25g (-2.50g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca125.0mg (+13.00mg, +11.61%)
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Corn Flour, Coconut Oil, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-16.00kcal, -3.30%)
Total Fat18.75g (-7.50g, -28.57%)
Saturated Fat 15.62g (+5.87g, +60.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 16.0mg (+4.00mg, +33.33%)
Total Carbohydrates 65.62g (+6.87g, +11.69%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 0.0g (-6.50g, -100.00%)
Sugars, added N/A
Protein 6.25g (-2.50g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca125.0mg (+13.00mg, +11.61%)
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Corn Flour, Coconut Oil, Water, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-16.00kcal, -3.30%)
Total Fat18.75g (-7.50g, -28.57%)
Saturated Fat 15.62g (+5.87g, +60.21%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 16.0mg (+4.00mg, +33.33%)
Total Carbohydrates 65.62g (+6.87g, +11.69%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 0.0g (-6.50g, -100.00%)
Sugars, added N/A
Protein 6.25g (-2.50g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca125.0mg (+13.00mg, +11.61%)
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Corn Flour, Coconut Oil, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+15.00kcal, +3.09%)
Total Fat30.0g (+3.75g, +14.29%)
Saturated Fat 7.5g (-2.25g, -23.08%)
Trans Fat 7.5g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 55.0g (-3.75g, -6.38%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 20.0g (+13.50g, +207.69%)
Sugars, added N/A
Protein 5.0g (-3.75g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.50mg, -100.00%)
Calcium, Ca100.0mg (-12.00mg, -10.71%)
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Sugar, Water, Cinnamon, Whey, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+15.00kcal, +3.09%)
Total Fat25.0g (-1.25g, -4.76%)
Saturated Fat 3.57g (-6.18g, -63.38%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 67.86g (+9.11g, +15.51%)
Dietary Fiber 7.1g (+2.90g, +69.05%)
Sugars 0.0g (-6.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.61g, -18.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-5.00mg, -4.46%)
Iron, Fe1.79mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated14.29g
Ingredients
Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+15.00kcal, +3.09%)
Total Fat25.0g (-1.25g, -4.76%)
Saturated Fat 3.57g (-6.18g, -63.38%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 67.86g (+9.11g, +15.51%)
Dietary Fiber 7.1g (+2.90g, +69.05%)
Sugars 0.0g (-6.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.61g, -18.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-5.00mg, -4.46%)
Iron, Fe1.79mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated14.29g
Ingredients
Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower Or Canola Oil)