Piasten, Chocolateolate Assortment by Goode's Bakery & Co , Inc: Similar Foods
- Product:
- Piasten, Chocolateolate Assortment
- Brand:
- Piasten
- Maker:
- Goode's Bakery & Co , Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2442604/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal | |
| Total Fat | 26.25g | |
| Saturated Fat | 9.75g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 12.0mg | |
| Total Carbohydrates | 58.75g | |
| Dietary Fiber | 4.2g | |
| Sugars | 6.5g | |
| Sugars, added | N/A | |
| Protein | 8.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 112.0mg | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Starch, Glucose Syrup, Whole Soya Flour, Milk Sugar, Vegetable Fat, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Caramel Sugar Syrup, Dextrose, Peanuts, Hazelnuts, Glucose Fructose Syrup, Vegetable Oil, Emulsifier: Lecithins, Humectant: Invertase, Rice Flour, Flavouring, Orange Peel, Acidity Regulator: Citric Acid, Egg Powder, Cocoa Solids: Milk Chocolate: Cocoa Solids 25% Min , Milk Solids 14% Min ; Chocolate: Cocoa Solids 35% Min | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+2.00kcal, +0.41%) | |
| Total Fat | 25.64g (-0.61g, -2.32%) | |
| Saturated Fat | 5.13g (-4.62g, -47.38%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 53.85g (-4.90g, -8.34%) | |
| Dietary Fiber | 7.7g (+3.50g, +83.33%) | |
| Sugars | 17.95g (+11.45g, +176.15%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+4.07g, +46.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 103.0mg (-9.00mg, -8.04%) | |
| Iron, Fe | 3.69mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Flame Raisins, Almonds, Cashews, Sunflower Seeds, Pumpkin Seeds, High Oleic Sunflower Oil, Honey, Vermont Maple Syrup, Shredded Coconut, Coconut Chips, Sesame Seeds & Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+2.00kcal, +0.41%) | |
| Total Fat | 23.08g (-3.17g, -12.08%) | |
| Saturated Fat | 5.13g (-4.62g, -47.38%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+6.00mg, +50.00%) | |
| Total Carbohydrates | 58.97g (+0.22g, +0.37%) | |
| Dietary Fiber | 5.1g (+0.90g, +21.43%) | |
| Sugars | 25.64g (+19.14g, +294.46%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.51g, +17.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-9.00mg, -8.04%) | |
| Iron, Fe | 1.85mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Butter, Organic Brown Rice Syrup, Turbinado Sugar, Organic Quinoa Crisps, Gluten Free Rolled Oats, Unsweetened Coconut Flakes, Almonds, Flax Meal, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 496.0kcal (+11.00kcal, +2.27%) | |
| Total Fat | 32.14g (+5.89g, +22.44%) | |
| Saturated Fat | 3.57g (-6.18g, -63.38%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-5.00mg, -41.67%) | |
| Total Carbohydrates | 50.0g (-8.75g, -14.89%) | |
| Dietary Fiber | 7.1g (+2.90g, +69.05%) | |
| Sugars | 21.43g (+14.93g, +229.69%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.96g, +22.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 107.0mg (-5.00mg, -4.46%) | |
| Iron, Fe | 3.21mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Honey, Organic Desiccated Coconut, Organic Brown Sugar, Organic All Purpose Wheat Flour, Organic Non Gmo Canola Oil, Organic Hazelnut Meal, Organic Hazelnuts, Organic Almonds, Organic Sunflower Seeds, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+6.00kcal, +1.24%) | |
| Total Fat | 31.58g (+5.33g, +20.30%) | |
| Saturated Fat | 3.51g (-6.24g, -64.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 43.86g (-14.89g, -25.34%) | |
| Dietary Fiber | 7.0g (+2.80g, +66.67%) | |
| Sugars | 14.04g (+7.54g, +116.00%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+3.53g, +40.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 105.0mg (-7.00mg, -6.25%) | |
| Iron, Fe | 4.74mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sunflower Seeds, Canola Oil, Cranberries, Pumpkin Seeds, Honey, Maple Syrup, Milk Powder, Almonds, Vanilla, Bran, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-16.00kcal, -3.30%) | |
| Total Fat | 18.75g (-7.50g, -28.57%) | |
| Saturated Fat | 15.62g (+5.87g, +60.21%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+4.00mg, +33.33%) | |
| Total Carbohydrates | 65.62g (+6.87g, +11.69%) | |
| Dietary Fiber | 6.2g (+2.00g, +47.62%) | |
| Sugars | 0.0g (-6.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.50g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 125.0mg (+13.00mg, +11.61%) | |
| Iron, Fe | 1.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn Flour, Coconut Oil, Water, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-16.00kcal, -3.30%) | |
| Total Fat | 18.75g (-7.50g, -28.57%) | |
| Saturated Fat | 15.62g (+5.87g, +60.21%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+4.00mg, +33.33%) | |
| Total Carbohydrates | 65.62g (+6.87g, +11.69%) | |
| Dietary Fiber | 6.2g (+2.00g, +47.62%) | |
| Sugars | 0.0g (-6.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.50g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 125.0mg (+13.00mg, +11.61%) | |
| Iron, Fe | 1.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn Flour, Coconut Oil, Water, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-16.00kcal, -3.30%) | |
| Total Fat | 18.75g (-7.50g, -28.57%) | |
| Saturated Fat | 15.62g (+5.87g, +60.21%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+4.00mg, +33.33%) | |
| Total Carbohydrates | 65.62g (+6.87g, +11.69%) | |
| Dietary Fiber | 6.2g (+2.00g, +47.62%) | |
| Sugars | 0.0g (-6.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.50g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 125.0mg (+13.00mg, +11.61%) | |
| Iron, Fe | 1.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn Flour, Coconut Oil, Water, Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-16.00kcal, -3.30%) | |
| Total Fat | 18.75g (-7.50g, -28.57%) | |
| Saturated Fat | 15.62g (+5.87g, +60.21%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+4.00mg, +33.33%) | |
| Total Carbohydrates | 65.62g (+6.87g, +11.69%) | |
| Dietary Fiber | 6.2g (+2.00g, +47.62%) | |
| Sugars | 0.0g (-6.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.50g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 125.0mg (+13.00mg, +11.61%) | |
| Iron, Fe | 1.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn Flour, Coconut Oil, Water, Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-16.00kcal, -3.30%) | |
| Total Fat | 18.75g (-7.50g, -28.57%) | |
| Saturated Fat | 15.62g (+5.87g, +60.21%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+4.00mg, +33.33%) | |
| Total Carbohydrates | 65.62g (+6.87g, +11.69%) | |
| Dietary Fiber | 6.2g (+2.00g, +47.62%) | |
| Sugars | 0.0g (-6.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.50g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 125.0mg (+13.00mg, +11.61%) | |
| Iron, Fe | 1.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn Flour, Coconut Oil, Water, Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-16.00kcal, -3.30%) | |
| Total Fat | 18.75g (-7.50g, -28.57%) | |
| Saturated Fat | 15.62g (+5.87g, +60.21%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+4.00mg, +33.33%) | |
| Total Carbohydrates | 65.62g (+6.87g, +11.69%) | |
| Dietary Fiber | 6.2g (+2.00g, +47.62%) | |
| Sugars | 0.0g (-6.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.50g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 125.0mg (+13.00mg, +11.61%) | |
| Iron, Fe | 1.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn Flour, Coconut Oil, Water, Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-16.00kcal, -3.30%) | |
| Total Fat | 18.75g (-7.50g, -28.57%) | |
| Saturated Fat | 15.62g (+5.87g, +60.21%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+4.00mg, +33.33%) | |
| Total Carbohydrates | 65.62g (+6.87g, +11.69%) | |
| Dietary Fiber | 6.2g (+2.00g, +47.62%) | |
| Sugars | 0.0g (-6.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.50g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 125.0mg (+13.00mg, +11.61%) | |
| Iron, Fe | 1.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn Flour, Coconut Oil, Water, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-16.00kcal, -3.30%) | |
| Total Fat | 18.75g (-7.50g, -28.57%) | |
| Saturated Fat | 15.62g (+5.87g, +60.21%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+4.00mg, +33.33%) | |
| Total Carbohydrates | 65.62g (+6.87g, +11.69%) | |
| Dietary Fiber | 6.2g (+2.00g, +47.62%) | |
| Sugars | 0.0g (-6.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.50g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 125.0mg (+13.00mg, +11.61%) | |
| Iron, Fe | 1.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn Flour, Coconut Oil, Water, Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 30.0g (+3.75g, +14.29%) | |
| Saturated Fat | 7.5g (-2.25g, -23.08%) | |
| Trans Fat | 7.5g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 55.0g (-3.75g, -6.38%) | |
| Dietary Fiber | 0.0g (-4.20g, -100.00%) | |
| Sugars | 20.0g (+13.50g, +207.69%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.75g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.50mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-12.00mg, -10.71%) | |
| Iron, Fe | 1.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Sugar, Water, Cinnamon, Whey, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 25.0g (-1.25g, -4.76%) | |
| Saturated Fat | 3.57g (-6.18g, -63.38%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 67.86g (+9.11g, +15.51%) | |
| Dietary Fiber | 7.1g (+2.90g, +69.05%) | |
| Sugars | 0.0g (-6.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.61g, -18.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-5.00mg, -4.46%) | |
| Iron, Fe | 1.79mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Ingredients | ||
|---|---|---|
Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 25.0g (-1.25g, -4.76%) | |
| Saturated Fat | 3.57g (-6.18g, -63.38%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 67.86g (+9.11g, +15.51%) | |
| Dietary Fiber | 7.1g (+2.90g, +69.05%) | |
| Sugars | 0.0g (-6.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.61g, -18.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-5.00mg, -4.46%) | |
| Iron, Fe | 1.79mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Ingredients | ||
|---|---|---|
Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower Or Canola Oil) | ||