Mcia Organic, Trail Mix by Lunds Inc: Similar Foods

Product:
Mcia Organic, Trail Mix
Brand:
Mcia Organic
Maker:
Lunds Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2047632/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal
Total Fat35.14g
Saturated Fat 4.05g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 14.0mg
Total Carbohydrates 35.14g
Dietary Fiber 8.1g
Sugars 13.51g
Sugars, added N/A
Protein 18.92g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca108.0mg
Iron, Fe5.84mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Sunflower Seeds (usa), Organic Dried Cranberries (organic Cranberries (usa), Organic Sugar, Organic Sunflower Oil), Organic Raw Cashews (tanzania), Organic Raw Almonds (usa, Italy), Organic Raw Pepitas (china)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-6.00kcal, -1.23%)
Total Fat30.0g (-5.14g, -14.63%)
Saturated Fat 4.0g (-0.05g, -1.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-4.00mg, -28.57%)
Total Carbohydrates 38.0g (+2.86g, +8.14%)
Dietary Fiber 6.0g (-2.10g, -25.93%)
Sugars 24.0g (+10.49g, +77.65%)
Sugars, added N/A
Protein 18.0g (-0.92g, -4.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (+12.00mg, +11.11%)
Iron, Fe5.4mg (-0.44mg, -7.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sultana Raisins Pumpkin Seeds*, Sunflower Seeds*, Almonds*, Thompson Raisins*, Dried Apples*, Vegetable Oil (palm And Sunflower Oil)*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-6.00kcal, -1.23%)
Total Fat30.0g (-5.14g, -14.63%)
Saturated Fat 4.0g (-0.05g, -1.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-4.00mg, -28.57%)
Total Carbohydrates 38.0g (+2.86g, +8.14%)
Dietary Fiber 6.0g (-2.10g, -25.93%)
Sugars 24.0g (+10.49g, +77.65%)
Sugars, added N/A
Protein 18.0g (-0.92g, -4.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (+12.00mg, +11.11%)
Iron, Fe5.4mg (-0.44mg, -7.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sultana Raisins, Pumpkin Seeds*, Sunflower Seeds*, Almonds*, Thompson Raisins*, Dried Apples*, Vegetable Oil (palm And Sunflower Oil)*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+5.00kcal, +1.03%)
Total Fat31.58g (-3.56g, -10.13%)
Saturated Fat 3.51g (-0.54g, -13.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 43.86g (+8.72g, +24.82%)
Dietary Fiber 7.0g (-1.10g, -13.58%)
Sugars 14.04g (+0.53g, +3.92%)
Sugars, added N/A
Protein 12.28g (-6.64g, -35.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-3.00mg, -2.78%)
Iron, Fe4.74mg (-1.10mg, -18.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sunflower Seeds, Canola Oil, Cranberries, Pumpkin Seeds, Honey, Maple Syrup, Milk Powder, Almonds, Vanilla, Bran, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 504.0kcal (+18.00kcal, +3.70%)
Total Fat39.29g (+4.15g, +11.81%)
Saturated Fat 3.57g (-0.48g, -11.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-7.00mg, -50.00%)
Total Carbohydrates 35.71g (+0.57g, +1.62%)
Dietary Fiber 7.1g (-1.00g, -12.35%)
Sugars 21.43g (+7.92g, +58.62%)
Sugars, added N/A
Protein 14.29g (-4.63g, -24.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca107.0mg (-1.00mg, -0.93%)
Iron, Fe5.14mg (-0.70mg, -11.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Raisins (sunflower Oil), Hazelnuts, Sunflower Seeds, Cashews (canola Oil), Walnuts, Pepitas, Brazil Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (+10.00kcal, +2.06%)
Total Fat32.14g (-3.00g, -8.54%)
Saturated Fat 3.57g (-0.48g, -11.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-7.00mg, -50.00%)
Total Carbohydrates 50.0g (+14.86g, +42.29%)
Dietary Fiber 7.1g (-1.00g, -12.35%)
Sugars 21.43g (+7.92g, +58.62%)
Sugars, added N/A
Protein 10.71g (-8.21g, -43.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-1.00mg, -0.93%)
Iron, Fe3.21mg (-2.63mg, -45.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Honey, Organic Desiccated Coconut, Organic Brown Sugar, Organic All Purpose Wheat Flour, Organic Non Gmo Canola Oil, Organic Hazelnut Meal, Organic Hazelnuts, Organic Almonds, Organic Sunflower Seeds, Organic Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-2.00kcal, -0.41%)
Total Fat38.71g (+3.57g, +10.16%)
Saturated Fat 3.23g (-0.82g, -20.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+2.00mg, +14.29%)
Total Carbohydrates 25.81g (-9.33g, -26.55%)
Dietary Fiber 6.5g (-1.60g, -19.75%)
Sugars 9.68g (-3.83g, -28.35%)
Sugars, added N/A
Protein 16.13g (-2.79g, -14.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+21.00mg, +19.44%)
Iron, Fe3.48mg (-2.36mg, -40.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Almonds (almonds (usa), High Oleic Sunflower Oil), Roasted Cashews (cashews (vietnam), High Oleic Sunflower Oil), Dried Cranberries (cranberries (usa), Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-2.00kcal, -0.41%)
Total Fat38.71g (+3.57g, +10.16%)
Saturated Fat 3.23g (-0.82g, -20.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+2.00mg, +14.29%)
Total Carbohydrates 25.81g (-9.33g, -26.55%)
Dietary Fiber 6.5g (-1.60g, -19.75%)
Sugars 9.68g (-3.83g, -28.35%)
Sugars, added N/A
Protein 16.13g (-2.79g, -14.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+21.00mg, +19.44%)
Iron, Fe3.48mg (-2.36mg, -40.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Almonds (almonds (usa), High Oleic Sunflower Oil), Roasted Cashews (cashews (vietnam), High Oleic Sunflower Oil), Dried Cranberries (cranberries (usa), Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.36
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-11.00kcal, -2.26%)
Total Fat30.0g (-5.14g, -14.63%)
Saturated Fat 3.75g (-0.30g, -7.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 45.0g (+9.86g, +28.06%)
Dietary Fiber 7.5g (-0.60g, -7.41%)
Sugars 20.0g (+6.49g, +48.04%)
Sugars, added N/A
Protein 12.5g (-6.42g, -33.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe3.6mg (-2.24mg, -38.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins*, Cashews*, Sunflower Seeds*, Agave Nectar*, Almonds*, Walnuts*, Brown Rice Syrup*, Brazil Nuts*, Whole Grain Brown Rice Crisps*, Chia Seeds*, Pumpkin Seeds*, Sunflower Oil Blend* (sunflower Oil*, Mixed Tocopherols [vitamin E], Rosemary Extract*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-10.00kcal, -2.06%)
Total Fat30.95g (-4.19g, -11.92%)
Saturated Fat 3.57g (-0.48g, -11.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-2.00mg, -14.29%)
Total Carbohydrates 45.24g (+10.10g, +28.74%)
Dietary Fiber 7.1g (-1.00g, -12.35%)
Sugars 28.57g (+15.06g, +111.47%)
Sugars, added N/A
Protein 11.9g (-7.02g, -37.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-13.00mg, -12.04%)
Iron, Fe2.57mg (-3.27mg, -55.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Dates, Cashews, Honey, Sunflower Seeds, Pistachios, Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-11.00kcal, -2.26%)
Total Fat27.5g (-7.64g, -21.74%)
Saturated Fat 3.75g (-0.30g, -7.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+11.00mg, +78.57%)
Total Carbohydrates 47.5g (+12.36g, +35.17%)
Dietary Fiber 7.5g (-0.60g, -7.41%)
Sugars 25.0g (+11.49g, +85.05%)
Sugars, added N/A
Protein 12.5g (-6.42g, -33.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe3.6mg (-2.24mg, -38.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Currants, Dried Cranberries (sucrose, Cranberries), Coconut Syrup (coconut Sugar, Water), Brown Rice Syrup, Pumpkin Seeds, Sunflower Seeds, Pistachios, Dried Blueberries (blueberries, Cane Sugar), Amaranth, Chia Seeds, Whole Grain Brown Rice, High Oleic Sunflower Oil, Natural Flavor, Mixed Tocopherols (vitamin E), And Rosemary Extract (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+1.00kcal, +0.21%)
Total Fat25.64g (-9.50g, -27.03%)
Saturated Fat 5.13g (+1.08g, +26.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 53.85g (+18.71g, +53.24%)
Dietary Fiber 7.7g (-0.40g, -4.94%)
Sugars 17.95g (+4.44g, +32.86%)
Sugars, added N/A
Protein 12.82g (-6.10g, -32.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-5.00mg, -4.63%)
Iron, Fe3.69mg (-2.15mg, -36.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Flame Raisins, Almonds, Cashews, Sunflower Seeds, Pumpkin Seeds, High Oleic Sunflower Oil, Honey, Vermont Maple Syrup, Shredded Coconut, Coconut Chips, Sesame Seeds & Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+14.00kcal, +2.88%)
Total Fat32.35g (-2.79g, -7.94%)
Saturated Fat 2.94g (-1.11g, -27.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 41.18g (+6.04g, +17.19%)
Dietary Fiber 8.8g (+0.70g, +8.64%)
Sugars 26.47g (+12.96g, +95.93%)
Sugars, added N/A
Protein 14.71g (-4.21g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+10.00mg, +9.26%)
Iron, Fe2.12mg (-3.72mg, -63.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Canola, And Or Soybean Oil]), Pistachios, Dried Cherries (cherries, Sugar, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+14.00kcal, +2.88%)
Total Fat29.41g (-5.73g, -16.31%)
Saturated Fat 8.82g (+4.77g, +117.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 47.06g (+11.92g, +33.92%)
Dietary Fiber 11.8g (+3.70g, +45.68%)
Sugars 20.59g (+7.08g, +52.41%)
Sugars, added N/A
Protein 17.65g (-1.27g, -6.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca118.0mg (+10.00mg, +9.26%)
Iron, Fe5.29mg (-0.55mg, -9.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Sweetened Coconut (coconut, Cane Sugar), Organic Sprouted Lentils, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+14.00kcal, +2.88%)
Total Fat29.41g (-5.73g, -16.31%)
Saturated Fat 8.82g (+4.77g, +117.78%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 47.06g (+11.92g, +33.92%)
Dietary Fiber 11.8g (+3.70g, +45.68%)
Sugars 20.59g (+7.08g, +52.41%)
Sugars, added N/A
Protein 17.65g (-1.27g, -6.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca118.0mg (+10.00mg, +9.26%)
Iron, Fe5.29mg (-0.55mg, -9.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Sweetened Coconut (coconut, Cane Sugar), Organic Sprouted Lentils, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
All Nutrients Per 100g (3.527 oz)
Calories 509.0kcal (+23.00kcal, +4.73%)
Total Fat33.33g (-1.81g, -5.15%)
Saturated Fat 3.51g (-0.54g, -13.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 40.35g (+5.21g, +14.83%)
Dietary Fiber 7.0g (-1.10g, -13.58%)
Sugars 10.53g (-2.98g, -22.06%)
Sugars, added N/A
Protein 12.28g (-6.64g, -35.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-3.00mg, -2.78%)
Iron, Fe4.74mg (-1.10mg, -18.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sunflower Seeds, All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Sesame Seeds, Almonds, Walnuts, Maple Syrup, Canola Oil, Cinnamon, Vanilla Extract