Kind Cranberry Almond Cereal, Cranberry; Almond by Kind Inc: Similar Foods

Product:
Cranberry Almond Cereal, Cranberry; Almond
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601881/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal
Total Fat14.55g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 136.0mg
Total Carbohydrates 67.27g
Dietary Fiber 7.3g
Sugars 21.82g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg
Iron, Fe1.82mg
Potassium, K373.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.18g
Fatty acids, total polyunsaturated3.64g
Ingredients
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.40
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (=)
Total Fat14.55g (=)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (=)
Total Carbohydrates 69.09g (+1.82g, +2.71%)
Dietary Fiber 7.3g (=)
Sugars 21.82g (=)
Sugars, added N/A
Protein 10.91g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (=)
Iron, Fe1.82mg (=)
Potassium, K365.0mg (-8.00mg, -2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.18g (=)
Fatty acids, total polyunsaturated3.64g (=)
Ingredients
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Glycerin, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.40
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (=)
Total Fat14.55g (=)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (=)
Total Carbohydrates 69.09g (+1.82g, +2.71%)
Dietary Fiber 7.3g (=)
Sugars 21.82g (=)
Sugars, added N/A
Protein 10.91g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (=)
Iron, Fe1.82mg (=)
Potassium, K365.0mg (-8.00mg, -2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.18g (=)
Fatty acids, total polyunsaturated3.64g (=)
Ingredients
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Glycerin, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.40
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (=)
Total Fat14.55g (=)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (=)
Total Carbohydrates 69.09g (+1.82g, +2.71%)
Dietary Fiber 7.3g (=)
Sugars 21.82g (=)
Sugars, added N/A
Protein 10.91g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (=)
Iron, Fe1.82mg (=)
Potassium, K365.0mg (-8.00mg, -2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.18g (=)
Fatty acids, total polyunsaturated3.64g (=)
Ingredients
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Glycerin, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (=)
Total Fat14.55g (=)
Saturated Fat 1.82g (+0.91g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-18.00mg, -13.24%)
Total Carbohydrates 58.18g (-9.09g, -13.51%)
Dietary Fiber 5.5g (-1.80g, -24.66%)
Sugars 16.36g (-5.46g, -25.02%)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe3.64mg (+1.82mg, +100.00%)
Potassium, K389.0mg (+16.00mg, +4.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.27g (-0.91g, -11.12%)
Fatty acids, total polyunsaturated4.55g (+0.91g, +25.00%)
Ingredients
Whole Rolled Oats, Expeller Pressed Canola Oil, Evaporated Cane Syrup, Dried Whey, Crisp Rice (rice, Sugar, Salt, Barley Malt), Maple Syrup, Pecans, Whole Wheat Flour, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+11.00kcal, +2.63%)
Total Fat16.07g (+1.52g, +10.45%)
Saturated Fat 5.36g (+4.45g, +489.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+7.00mg, +5.15%)
Total Carbohydrates 64.29g (-2.98g, -4.43%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 28.57g (+6.75g, +30.93%)
Sugars, added N/A
Protein 7.14g (-3.77g, -34.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.79mg (-0.03mg, -1.65%)
Potassium, K357.0mg (-16.00mg, -4.29%)
Vitamin D, IU0.0IU
Ingredients
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, White Confectionery (sugar, Vegetable Fat [palm Kernel And Or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract), California Raisins (raisins, Raisin Paste), Almonds, Whole Grain Brown Rice Flour, Peanuts, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil [palm, Palm Extract], Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioners Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+11.00kcal, +2.63%)
Total Fat16.07g (+1.52g, +10.45%)
Saturated Fat 5.36g (+4.45g, +489.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+7.00mg, +5.15%)
Total Carbohydrates 64.29g (-2.98g, -4.43%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 28.57g (+6.75g, +30.93%)
Sugars, added N/A
Protein 7.14g (-3.77g, -34.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.79mg (-0.03mg, -1.65%)
Potassium, K357.0mg (-16.00mg, -4.29%)
Vitamin D, IU0.0IU
Ingredients
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, White Confectionery (sugar, Vegetable Fat [palm Kernel And Or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract), California Raisins (raisins, Raisin Paste), Almonds, Whole Grain Brown Rice Flour, Peanuts, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil [palm, Palm Kernel], Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+15.00kcal, +3.59%)
Total Fat16.67g (+2.12g, +14.57%)
Saturated Fat 1.67g (+0.76g, +83.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+14.00mg, +10.29%)
Total Carbohydrates 60.0g (-7.27g, -10.81%)
Dietary Fiber 6.7g (-0.60g, -8.22%)
Sugars 23.33g (+1.51g, +6.92%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+15.00mg, +17.65%)
Iron, Fe3.33mg (+1.51mg, +82.97%)
Potassium, K367.0mg (-6.00mg, -1.61%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt), Honey, Cinnamon, Salt, Ginger, Clove, Nutmeg (nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-14.00kcal, -3.35%)
Total Fat14.04g (-0.51g, -3.51%)
Saturated Fat 1.75g (+0.84g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+4.00mg, +2.94%)
Total Carbohydrates 56.14g (-11.13g, -16.55%)
Dietary Fiber 7.0g (-0.30g, -4.11%)
Sugars 19.3g (-2.52g, -11.55%)
Sugars, added N/A
Protein 8.77g (-2.14g, -19.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+3.00mg, +3.53%)
Iron, Fe3.51mg (+1.69mg, +92.86%)
Potassium, K393.0mg (+20.00mg, +5.36%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice Sugar, Salt, Barley Malt), Dry Whey*, Almonds, Natural Flavor, Honey, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+5.00kcal, +1.20%)
Total Fat17.31g (+2.76g, +18.97%)
Saturated Fat 1.92g (+1.01g, +110.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (-1.00mg, -0.74%)
Total Carbohydrates 61.54g (-5.73g, -8.52%)
Dietary Fiber 7.7g (+0.40g, +5.48%)
Sugars 26.92g (+5.10g, +23.37%)
Sugars, added N/A
Protein 11.54g (+0.63g, +5.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-8.00mg, -9.41%)
Iron, Fe1.92mg (+0.10mg, +5.49%)
Potassium, K346.0mg (-27.00mg, -7.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Oats, Organic Agave Nectar, Almond Butter (almonds), Organic Brown Sugar, Crisp Brown Rice, Organic Cocoa Nibs, Molasses, Organic Crisp Quinoa, Organic Bananas, Natural Flavors, Organic Green Tea Caffeine, Organic Cinnamon, Himalayan Pink Salt, Organic Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+11.00kcal, +2.63%)
Total Fat17.86g (+3.31g, +22.75%)
Saturated Fat 8.93g (+8.02g, +881.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-11.00mg, -8.09%)
Total Carbohydrates 64.29g (-2.98g, -4.43%)
Dietary Fiber 3.6g (-3.70g, -50.68%)
Sugars 46.43g (+24.61g, +112.79%)
Sugars, added N/A
Protein 7.14g (-3.77g, -34.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.79mg (-0.03mg, -1.65%)
Potassium, K357.0mg (-16.00mg, -4.29%)
Vitamin D, IU0.0IU
Ingredients
Raisins (sunflower And Or Canola Oil), Banana Chips (coconut Oil, Sugar, Natural Banana Flavoring), Papaya (sugar, Sodium Metabisulphite [as S02], Colors [yellow #5, Yellow #6], Calcium Chloride, Citric Acid), Pineapple (sugar, Citric Acid, Sulfur Dioxide), Peanuts (peanut Oil, Salt), Candy Coated Chocolate (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla], Sugar, Artificial Colors [blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5 Lake, Yellow #5, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens, Caramel], Corn Syrup, Wax, Dextrin), Peanut M&m's Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Peanuts, Soy Lecithin, Salt, Artificial & Natural Flavors], Sugar, Peanuts, Cornstarch, Less Than 1% Palm Oil, Corn Syrup, Dextrin, Coloring [blue #1 Lake, Red #40, Yellow #6, Yellow #5, Blue #1, Red #40 Lake, Yellow #6 Lake, Yellow #5 Lake, Blue #2 Lake, Blue #2], Carnauba Wax, Gum Acacia), Almonds (peanut Oil, Salt), Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat7.5g (-7.05g, -48.45%)
Saturated Fat 1.25g (+0.34g, +37.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (+26.00mg, +19.12%)
Total Carbohydrates 70.0g (+2.73g, +4.06%)
Dietary Fiber 10.0g (+2.70g, +36.99%)
Sugars 15.0g (-6.82g, -31.26%)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-7.00mg, -8.24%)
Iron, Fe5.0mg (+3.18mg, +174.73%)
Potassium, K390.0mg (+17.00mg, +4.56%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats*, Brown Sugar*, Pumpkin Seeds*, Chia Seeds*, Flavors* (pumpkin*, Vanilla*), Spices* (cinnamon*, Nutmeg*, Ginger*), Sea Salt, Pumpkin Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.64
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-25.00kcal, -5.98%)
Total Fat16.07g (+1.52g, +10.45%)
Saturated Fat 10.71g (+9.80g, +1076.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-11.00mg, -8.09%)
Total Carbohydrates 60.71g (-6.56g, -9.75%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 28.57g (+6.75g, +30.93%)
Sugars, added N/A
Protein 7.14g (-3.77g, -34.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-17.00mg, -20.00%)
Iron, Fe3.57mg (+1.75mg, +96.15%)
Potassium, K361.0mg (-12.00mg, -3.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Sugar, Alkalized Cocoa, Coconut Oil, Palm Kernel Oil, Vegetable Glycerin, Gum Arabic, Unsweetened Chocolate, Xanthan Gum, Sea Salt, Natural Flavors, Soy Lecithin (emulsifier), Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat8.33g (-6.22g, -42.75%)
Saturated Fat 0.83g (-0.08g, -8.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-19.00mg, -13.97%)
Total Carbohydrates 61.67g (-5.60g, -8.32%)
Dietary Fiber 6.7g (-0.60g, -8.22%)
Sugars 20.0g (-1.82g, -8.34%)
Sugars, added N/A
Protein 18.33g (+7.42g, +68.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-2.00mg, -2.35%)
Iron, Fe4.17mg (+2.35mg, +129.12%)
Potassium, K400.0mg (+27.00mg, +7.24%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein, Expeller Pressed Canola Oil, Brown Rice Flour, Honey, Rice Syrup, Molasses, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (=)
Total Fat14.55g (=)
Saturated Fat 7.27g (+6.36g, +698.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+37.00mg, +27.21%)
Total Carbohydrates 65.45g (-1.82g, -2.71%)
Dietary Fiber 10.9g (+3.60g, +49.32%)
Sugars 16.36g (-5.46g, -25.02%)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-12.00mg, -14.12%)
Iron, Fe3.64mg (+1.82mg, +100.00%)
Potassium, K371.0mg (-2.00mg, -0.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)9.0ug (+9.00ug)
Ingredients
Sorghum, Organic Certified Gluten Free Oats, Almonds, Maple Syrup, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant Based Vitamin D3 (vegd3), Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-33.00kcal, -7.89%)
Total Fat9.62g (-4.93g, -33.88%)
Saturated Fat 1.92g (+1.01g, +110.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-11.00mg, -8.09%)
Total Carbohydrates 67.31g (+0.04g, +0.06%)
Dietary Fiber 9.6g (+2.30g, +31.51%)
Sugars 11.54g (-10.28g, -47.11%)
Sugars, added N/A
Protein 11.54g (+0.63g, +5.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-2.00mg, -2.35%)
Iron, Fe3.85mg (+2.03mg, +111.54%)
Potassium, K390.0mg (+17.00mg, +4.56%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats, Almonds, Pure Maple Sugar, Blueberries, Organic Coconut Sugar*, Himalayan Pink Salt