Kind Cranberry Almond Cereal, Cranberry Almond by Kind Inc: Similar Foods
- Product:
- Cranberry Almond Cereal, Cranberry Almond
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2660546/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal | |
Total Fat | 14.55g | |
Saturated Fat | 0.91g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 136.0mg | |
Total Carbohydrates | 69.09g | |
Dietary Fiber | 7.3g | |
Sugars | 21.82g | |
Sugars, added | N/A | |
Protein | 10.91g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg | |
Iron, Fe | 1.82mg | |
Potassium, K | 365.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 8.18g | |
Fatty acids, total polyunsaturated | 3.64g |
Ingredients | ||
---|---|---|
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Glycerin, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (=) | |
Total Fat | 14.55g (=) | |
Saturated Fat | 0.91g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 136.0mg (=) | |
Total Carbohydrates | 69.09g (=) | |
Dietary Fiber | 7.3g (=) | |
Sugars | 21.82g (=) | |
Sugars, added | N/A | |
Protein | 10.91g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (=) | |
Iron, Fe | 1.82mg (=) | |
Potassium, K | 365.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 8.18g (=) | |
Fatty acids, total polyunsaturated | 3.64g (=) |
Ingredients | ||
---|---|---|
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Glycerin, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (=) | |
Total Fat | 14.55g (=) | |
Saturated Fat | 0.91g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 136.0mg (=) | |
Total Carbohydrates | 69.09g (=) | |
Dietary Fiber | 7.3g (=) | |
Sugars | 21.82g (=) | |
Sugars, added | N/A | |
Protein | 10.91g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (=) | |
Iron, Fe | 1.82mg (=) | |
Potassium, K | 365.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 8.18g (=) | |
Fatty acids, total polyunsaturated | 3.64g (=) |
Ingredients | ||
---|---|---|
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Glycerin, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (=) | |
Total Fat | 14.55g (=) | |
Saturated Fat | 0.91g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 136.0mg (=) | |
Total Carbohydrates | 67.27g (-1.82g, -2.63%) | |
Dietary Fiber | 7.3g (=) | |
Sugars | 21.82g (=) | |
Sugars, added | N/A | |
Protein | 10.91g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (=) | |
Iron, Fe | 1.82mg (=) | |
Potassium, K | 373.0mg (+8.00mg, +2.19%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 8.18g (=) | |
Fatty acids, total polyunsaturated | 3.64g (=) |
Ingredients | ||
---|---|---|
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Vegetable Juice Concentrate (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+11.00kcal, +2.63%) | |
Total Fat | 16.07g (+1.52g, +10.45%) | |
Saturated Fat | 5.36g (+4.45g, +489.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 143.0mg (+7.00mg, +5.15%) | |
Total Carbohydrates | 64.29g (-4.80g, -6.95%) | |
Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
Sugars | 28.57g (+6.75g, +30.93%) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.77g, -34.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
Iron, Fe | 1.79mg (-0.03mg, -1.65%) | |
Potassium, K | 357.0mg (-8.00mg, -2.19%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, White Confectionery (sugar, Vegetable Fat [palm Kernel And Or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract), California Raisins (raisins, Raisin Paste), Almonds, Whole Grain Brown Rice Flour, Peanuts, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil [palm, Palm Extract], Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioners Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+11.00kcal, +2.63%) | |
Total Fat | 16.07g (+1.52g, +10.45%) | |
Saturated Fat | 5.36g (+4.45g, +489.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 143.0mg (+7.00mg, +5.15%) | |
Total Carbohydrates | 64.29g (-4.80g, -6.95%) | |
Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
Sugars | 28.57g (+6.75g, +30.93%) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.77g, -34.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
Iron, Fe | 1.79mg (-0.03mg, -1.65%) | |
Potassium, K | 357.0mg (-8.00mg, -2.19%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, White Confectionery (sugar, Vegetable Fat [palm Kernel And Or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract), California Raisins (raisins, Raisin Paste), Almonds, Whole Grain Brown Rice Flour, Peanuts, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil [palm, Palm Kernel], Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 423.0kcal (+5.00kcal, +1.20%) | |
Total Fat | 17.31g (+2.76g, +18.97%) | |
Saturated Fat | 1.92g (+1.01g, +110.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 135.0mg (-1.00mg, -0.74%) | |
Total Carbohydrates | 61.54g (-7.55g, -10.93%) | |
Dietary Fiber | 7.7g (+0.40g, +5.48%) | |
Sugars | 26.92g (+5.10g, +23.37%) | |
Sugars, added | N/A | |
Protein | 11.54g (+0.63g, +5.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (-8.00mg, -9.41%) | |
Iron, Fe | 1.92mg (+0.10mg, +5.49%) | |
Potassium, K | 346.0mg (-19.00mg, -5.21%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Gluten Free Oats, Organic Agave Nectar, Almond Butter (almonds), Organic Brown Sugar, Crisp Brown Rice, Organic Cocoa Nibs, Molasses, Organic Crisp Quinoa, Organic Bananas, Natural Flavors, Organic Green Tea Caffeine, Organic Cinnamon, Himalayan Pink Salt, Organic Ginger |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+15.00kcal, +3.59%) | |
Total Fat | 16.67g (+2.12g, +14.57%) | |
Saturated Fat | 1.67g (+0.76g, +83.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 150.0mg (+14.00mg, +10.29%) | |
Total Carbohydrates | 60.0g (-9.09g, -13.16%) | |
Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
Sugars | 23.33g (+1.51g, +6.92%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.91g, -8.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+15.00mg, +17.65%) | |
Iron, Fe | 3.33mg (+1.51mg, +82.97%) | |
Potassium, K | 367.0mg (+2.00mg, +0.55%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt), Honey, Cinnamon, Salt, Ginger, Clove, Nutmeg (nutmeg) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (=) | |
Total Fat | 14.55g (=) | |
Saturated Fat | 1.82g (+0.91g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 118.0mg (-18.00mg, -13.24%) | |
Total Carbohydrates | 58.18g (-10.91g, -15.79%) | |
Dietary Fiber | 5.5g (-1.80g, -24.66%) | |
Sugars | 16.36g (-5.46g, -25.02%) | |
Sugars, added | N/A | |
Protein | 9.09g (-1.82g, -16.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (-5.00mg, -5.88%) | |
Iron, Fe | 3.64mg (+1.82mg, +100.00%) | |
Potassium, K | 389.0mg (+24.00mg, +6.58%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.27g (-0.91g, -11.12%) | |
Fatty acids, total polyunsaturated | 4.55g (+0.91g, +25.00%) |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Expeller Pressed Canola Oil, Evaporated Cane Syrup, Dried Whey, Crisp Rice (rice, Sugar, Salt, Barley Malt), Maple Syrup, Pecans, Whole Wheat Flour, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (-14.00kcal, -3.35%) | |
Total Fat | 14.04g (-0.51g, -3.51%) | |
Saturated Fat | 1.75g (+0.84g, +92.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 140.0mg (+4.00mg, +2.94%) | |
Total Carbohydrates | 56.14g (-12.95g, -18.74%) | |
Dietary Fiber | 7.0g (-0.30g, -4.11%) | |
Sugars | 19.3g (-2.52g, -11.55%) | |
Sugars, added | N/A | |
Protein | 8.77g (-2.14g, -19.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+3.00mg, +3.53%) | |
Iron, Fe | 3.51mg (+1.69mg, +92.86%) | |
Potassium, K | 393.0mg (+28.00mg, +7.67%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice Sugar, Salt, Barley Malt), Dry Whey*, Almonds, Natural Flavor, Honey, Nutmeg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-13.00kcal, -3.11%) | |
Total Fat | 9.46g (-5.09g, -34.98%) | |
Saturated Fat | 1.35g (+0.44g, +48.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 135.0mg (-1.00mg, -0.74%) | |
Total Carbohydrates | 70.27g (+1.18g, +1.71%) | |
Dietary Fiber | 13.5g (+6.20g, +84.93%) | |
Sugars | 20.27g (-1.55g, -7.10%) | |
Sugars, added | N/A | |
Protein | 10.81g (-0.10g, -0.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 81.0mg (-4.00mg, -4.71%) | |
Iron, Fe | 3.65mg (+1.83mg, +100.55%) | |
Potassium, K | 338.0mg (-27.00mg, -7.40%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.03g (-6.15g, -75.18%) | |
Fatty acids, total polyunsaturated | 5.41g (+1.77g, +48.63%) |
Ingredients | ||
---|---|---|
Organic Thick Cut Whole Grain Oats, Organic Sugar, Organic Flax Seed, Organic Chia Seed, Organic Hemp Seed, Organic Quinoa, Organic Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+11.00kcal, +2.63%) | |
Total Fat | 17.86g (+3.31g, +22.75%) | |
Saturated Fat | 8.93g (+8.02g, +881.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (-11.00mg, -8.09%) | |
Total Carbohydrates | 64.29g (-4.80g, -6.95%) | |
Dietary Fiber | 3.6g (-3.70g, -50.68%) | |
Sugars | 46.43g (+24.61g, +112.79%) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.77g, -34.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
Iron, Fe | 1.79mg (-0.03mg, -1.65%) | |
Potassium, K | 357.0mg (-8.00mg, -2.19%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Raisins (sunflower And Or Canola Oil), Banana Chips (coconut Oil, Sugar, Natural Banana Flavoring), Papaya (sugar, Sodium Metabisulphite [as S02], Colors [yellow #5, Yellow #6], Calcium Chloride, Citric Acid), Pineapple (sugar, Citric Acid, Sulfur Dioxide), Peanuts (peanut Oil, Salt), Candy Coated Chocolate (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla], Sugar, Artificial Colors [blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5 Lake, Yellow #5, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens, Caramel], Corn Syrup, Wax, Dextrin), Peanut M&m's Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Peanuts, Soy Lecithin, Salt, Artificial & Natural Flavors], Sugar, Peanuts, Cornstarch, Less Than 1% Palm Oil, Corn Syrup, Dextrin, Coloring [blue #1 Lake, Red #40, Yellow #6, Yellow #5, Blue #1, Red #40 Lake, Yellow #6 Lake, Yellow #5 Lake, Blue #2 Lake, Blue #2], Carnauba Wax, Gum Acacia), Almonds (peanut Oil, Salt), Coconut |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-25.00kcal, -5.98%) | |
Total Fat | 16.07g (+1.52g, +10.45%) | |
Saturated Fat | 10.71g (+9.80g, +1076.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (-11.00mg, -8.09%) | |
Total Carbohydrates | 60.71g (-8.38g, -12.13%) | |
Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
Sugars | 28.57g (+6.75g, +30.93%) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.77g, -34.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 68.0mg (-17.00mg, -20.00%) | |
Iron, Fe | 3.57mg (+1.75mg, +96.15%) | |
Potassium, K | 361.0mg (-4.00mg, -1.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Sugar, Alkalized Cocoa, Coconut Oil, Palm Kernel Oil, Vegetable Glycerin, Gum Arabic, Unsweetened Chocolate, Xanthan Gum, Sea Salt, Natural Flavors, Soy Lecithin (emulsifier), Vitamin E (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 436.0kcal (+18.00kcal, +4.31%) | |
Total Fat | 14.55g (=) | |
Saturated Fat | 1.82g (+0.91g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 136.0mg (=) | |
Total Carbohydrates | 69.09g (=) | |
Dietary Fiber | 9.1g (+1.80g, +24.66%) | |
Sugars | 18.18g (-3.64g, -16.68%) | |
Sugars, added | N/A | |
Protein | 10.91g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-30.00mg, -35.29%) | |
Iron, Fe | 3.64mg (+1.82mg, +100.00%) | |
Potassium, K | 345.0mg (-20.00mg, -5.48%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Oat, Syrup Solids, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Seeds, Organic Molasses, Organic Natural Flavor, Salt, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 431.0kcal (+13.00kcal, +3.11%) | |
Total Fat | 13.79g (-0.76g, -5.22%) | |
Saturated Fat | 2.59g (+1.68g, +184.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 138.0mg (+2.00mg, +1.47%) | |
Total Carbohydrates | 70.69g (+1.60g, +2.32%) | |
Dietary Fiber | 6.9g (-0.40g, -5.48%) | |
Sugars | 20.69g (-1.13g, -5.18%) | |
Sugars, added | N/A | |
Protein | 10.34g (-0.57g, -5.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg (-33.00mg, -38.82%) | |
Iron, Fe | 3.79mg (+1.97mg, +108.24%) | |
Potassium, K | 345.0mg (-20.00mg, -5.48%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Brown Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Almonds, Organic Cocoa (processed With Alkali), Organic Cornstarch, Organic Oat Syrup Solids, Organic Molasses, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+15.00kcal, +3.59%) | |
Total Fat | 15.0g (+0.45g, +3.09%) | |
Saturated Fat | 1.67g (+0.76g, +83.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 150.0mg (+14.00mg, +10.29%) | |
Total Carbohydrates | 66.67g (-2.42g, -3.50%) | |
Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
Sugars | 23.33g (+1.51g, +6.92%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.24g, -38.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 60.0mg (-25.00mg, -29.41%) | |
Iron, Fe | 3.33mg (+1.51mg, +82.97%) | |
Potassium, K | 340.0mg (-25.00mg, -6.85%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Gluten Free Oats, Brown Rice Syrup, Sunflower Oil, Cane Sugar, Molasses, Brown Rice, Cinnamon, Millet, Ginger, Sea Salt, Clove |