Ahold Maple Pecan, Granola by Ahold Usa, Inc: Similar Foods
- Product:
- Maple Pecan, Granola
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1942237/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal | |
| Total Fat | 14.55g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 118.0mg | |
| Total Carbohydrates | 58.18g | |
| Dietary Fiber | 5.5g | |
| Sugars | 16.36g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 3.64mg | |
| Potassium, K | 389.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.27g | |
| Fatty acids, total polyunsaturated | 4.55g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Expeller Pressed Canola Oil, Evaporated Cane Syrup, Dried Whey, Crisp Rice (rice, Sugar, Salt, Barley Malt), Maple Syrup, Pecans, Whole Wheat Flour, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-18.00kcal, -4.31%) | |
| Total Fat | 8.33g (-6.22g, -42.75%) | |
| Saturated Fat | 0.83g (-0.99g, -54.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-1.00mg, -0.85%) | |
| Total Carbohydrates | 61.67g (+3.49g, +6.00%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 20.0g (+3.64g, +22.25%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+9.24g, +101.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+3.00mg, +3.75%) | |
| Iron, Fe | 4.17mg (+0.53mg, +14.56%) | |
| Potassium, K | 400.0mg (+11.00mg, +2.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein, Expeller Pressed Canola Oil, Brown Rice Flour, Honey, Rice Syrup, Molasses, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+21.00kcal, +5.02%) | |
| Total Fat | 21.05g (+6.50g, +44.67%) | |
| Saturated Fat | 2.63g (+0.81g, +44.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (-13.00mg, -11.02%) | |
| Total Carbohydrates | 56.14g (-2.04g, -3.51%) | |
| Dietary Fiber | 8.8g (+3.30g, +60.00%) | |
| Sugars | 10.53g (-5.83g, -35.64%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.95g, +54.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+8.00mg, +10.00%) | |
| Iron, Fe | 4.21mg (+0.57mg, +15.66%) | |
| Potassium, K | 377.0mg (-12.00mg, -3.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Honey, Organic High Oleic Sunflower Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Cashews, Organic Almonds, Organic Walnuts, Sea Salt And Organic Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-14.00kcal, -3.35%) | |
| Total Fat | 17.31g (+2.76g, +18.97%) | |
| Saturated Fat | 2.88g (+1.06g, +58.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+7.00mg, +5.93%) | |
| Total Carbohydrates | 48.08g (-10.10g, -17.36%) | |
| Dietary Fiber | 7.7g (+2.20g, +40.00%) | |
| Sugars | 32.69g (+16.33g, +99.82%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+10.14g, +111.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-3.00mg, -3.75%) | |
| Iron, Fe | 2.77mg (-0.87mg, -23.90%) | |
| Potassium, K | 404.0mg (+15.00mg, +3.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Pea Protein, Oats, Natural Flavors, Almond Protein, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-33.00kcal, -7.89%) | |
| Total Fat | 9.62g (-4.93g, -33.88%) | |
| Saturated Fat | 1.92g (+0.10g, +5.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+7.00mg, +5.93%) | |
| Total Carbohydrates | 67.31g (+9.13g, +15.69%) | |
| Dietary Fiber | 9.6g (+4.10g, +74.55%) | |
| Sugars | 11.54g (-4.82g, -29.46%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.45g, +26.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+3.00mg, +3.75%) | |
| Iron, Fe | 3.85mg (+0.21mg, +5.77%) | |
| Potassium, K | 390.0mg (+1.00mg, +0.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Almonds, Pure Maple Sugar, Blueberries, Organic Coconut Sugar*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-14.00kcal, -3.35%) | |
| Total Fat | 15.38g (+0.83g, +5.70%) | |
| Saturated Fat | 3.85g (+2.03g, +111.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (-22.00mg, -18.64%) | |
| Total Carbohydrates | 50.0g (-8.18g, -14.06%) | |
| Dietary Fiber | 5.8g (+0.30g, +5.45%) | |
| Sugars | 30.77g (+14.41g, +88.08%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+10.14g, +111.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-3.00mg, -3.75%) | |
| Iron, Fe | 5.19mg (+1.55mg, +42.58%) | |
| Potassium, K | 404.0mg (+15.00mg, +3.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Pea Protein, Oats, Chocolate, Natural Flavors, Almond Protein, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | 17.31g (+2.76g, +18.97%) | |
| Saturated Fat | 1.92g (+0.10g, +5.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-3.00mg, -2.54%) | |
| Total Carbohydrates | 61.54g (+3.36g, +5.78%) | |
| Dietary Fiber | 7.7g (+2.20g, +40.00%) | |
| Sugars | 26.92g (+10.56g, +64.55%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.45g, +26.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-3.00mg, -3.75%) | |
| Iron, Fe | 3.08mg (-0.56mg, -15.38%) | |
| Potassium, K | 423.0mg (+34.00mg, +8.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Agave Nectar, Almond Butter (almonds), Organic Brown Sugar, Crisp Brown Rice, Organic Cocoa Nibs, Molasses, Organic Crisp Quinoa, Organic Bananas, Natural Flavors, Organic Green Tea Caffeine, Organic Cinnamon, Himalayan Pink Salt, Organic Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+18.00kcal, +4.31%) | |
| Total Fat | 18.18g (+3.63g, +24.95%) | |
| Saturated Fat | 2.73g (+0.91g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+18.00mg, +15.25%) | |
| Total Carbohydrates | 65.45g (+7.27g, +12.50%) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 18.18g (+1.82g, +11.12%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.82g, +20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+5.00mg, +6.25%) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 424.0mg (+35.00mg, +9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 9.09g (+1.82g, +25.03%) | |
| Fatty acids, total polyunsaturated | 3.64g (-0.91g, -20.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Red Rice, Canola Oil, Quinoa, Amaranth, Cocoa Powder, Natural Flavor, Sea Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+18.00kcal, +4.31%) | |
| Total Fat | 18.18g (+3.63g, +24.95%) | |
| Saturated Fat | 2.73g (+0.91g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+18.00mg, +15.25%) | |
| Total Carbohydrates | 65.45g (+7.27g, +12.50%) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 18.18g (+1.82g, +11.12%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.82g, +20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+5.00mg, +6.25%) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 424.0mg (+35.00mg, +9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 9.09g (+1.82g, +25.03%) | |
| Fatty acids, total polyunsaturated | 3.64g (-0.91g, -20.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Red Rice, Canola Oil, Quinoa, Amaranth, Cocoa Powder, Natural Flavor, Sea Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+18.00kcal, +4.31%) | |
| Total Fat | 18.18g (+3.63g, +24.95%) | |
| Saturated Fat | 2.73g (+0.91g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+18.00mg, +15.25%) | |
| Total Carbohydrates | 65.45g (+7.27g, +12.50%) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 18.18g (+1.82g, +11.12%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.82g, +20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+5.00mg, +6.25%) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 424.0mg (+35.00mg, +9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 9.09g (+1.82g, +25.03%) | |
| Fatty acids, total polyunsaturated | 3.64g (-0.91g, -20.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Red Rice, Canola Oil, Quinoa, Amaranth, Cocoa Powder, Natural Flavor, Sea Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+18.00kcal, +4.31%) | |
| Total Fat | 18.18g (+3.63g, +24.95%) | |
| Saturated Fat | 2.73g (+0.91g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+18.00mg, +15.25%) | |
| Total Carbohydrates | 65.45g (+7.27g, +12.50%) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 18.18g (+1.82g, +11.12%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.82g, +20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+5.00mg, +6.25%) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 424.0mg (+35.00mg, +9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 9.09g (+1.82g, +25.03%) | |
| Fatty acids, total polyunsaturated | 3.64g (-0.91g, -20.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Red Rice, Canola Oil, Quinoa, Amaranth, Cocoa Powder, Natural Flavor, Sea Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-5.00kcal, -1.20%) | |
| Total Fat | 8.33g (-6.22g, -42.75%) | |
| Saturated Fat | 3.33g (+1.51g, +82.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-18.00mg, -15.25%) | |
| Total Carbohydrates | 48.33g (-9.85g, -16.93%) | |
| Dietary Fiber | 10.0g (+4.50g, +81.82%) | |
| Sugars | 6.67g (-9.69g, -59.23%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.24g, +46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-37.00mg, -46.25%) | |
| Iron, Fe | 3.33mg (-0.31mg, -8.52%) | |
| Potassium, K | 387.0mg (-2.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Buckwheat, Olive Oil, Maple Syrup, Butterscotch (sugar, Palm Kernel Oil, Whey, Non Fat Milk, Soy Lecithin, Natural Flavor), Pecans, Coconut, Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+11.00kcal, +2.63%) | |
| Total Fat | 14.29g (-0.26g, -1.79%) | |
| Saturated Fat | 8.93g (+7.11g, +390.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-11.00mg, -9.32%) | |
| Total Carbohydrates | 71.43g (+13.25g, +22.77%) | |
| Dietary Fiber | 3.6g (-1.90g, -34.55%) | |
| Sugars | 53.57g (+37.21g, +227.44%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.52g, -60.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 1.29mg (-2.35mg, -64.56%) | |
| Potassium, K | 393.0mg (+4.00mg, +1.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-3.70g, -50.89%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.55g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Raisins, Sweetened Dried Pineapple (pineapple, Sugar, Calcium Chloride [for Texture], Citric Acid, Sulfur Dioxide And Sodium Metabisulfite [preserve Color]), Sweetened Dried Mango (mango, Sugar, Calcium Chloride [for Texture], Citric Acid, Sulfur Dioxide [preserve Color], Color [yellow 5, Yellow 6]), Sweetened Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Coconut Flavored Yogurt Almonds (yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Sweet Whey, Yogurt Powder (cultured Whey, Nonfat Milk), Artificial Coconut Flavor, Titanium Dioxide (color), Soy Lecithin [emulsifier], Lactic Acid, Natural Flavors], Almonds, Corn Oil, Gum Arabic, Corn Syrup, Confectioner's Glaze [shellac]), Almonds, Cashews (cashews, Peanut Oil, Salt), Orange Flavored Sweetened Dried Cranberries (sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate [color], Sunflower Oil [processing Aid]), Dried Coconut (coconut, Sulfur Dioxide [preserve Color] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-41.00kcal, -9.81%) | |
| Total Fat | 9.84g (-4.71g, -32.37%) | |
| Saturated Fat | 1.64g (-0.18g, -9.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (+13.00mg, +11.02%) | |
| Total Carbohydrates | 68.85g (+10.67g, +18.34%) | |
| Dietary Fiber | 4.9g (-0.60g, -10.91%) | |
| Sugars | 21.31g (+4.95g, +30.26%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.89g, -9.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+2.00mg, +2.50%) | |
| Iron, Fe | 2.13mg (-1.51mg, -41.48%) | |
| Potassium, K | 377.0mg (-12.00mg, -3.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.74g (-1.53g, -21.05%) | |
| Fatty acids, total polyunsaturated | 3.28g (-1.27g, -27.91%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Canola Oil, Dried Apple, Nonfat Dry Milk, Whey, Corn Starch, Molasses, Natural Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (-10.00kcal, -2.39%) | |
| Total Fat | 18.37g (+3.82g, +26.25%) | |
| Saturated Fat | 4.08g (+2.26g, +124.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 102.0mg (-16.00mg, -13.56%) | |
| Total Carbohydrates | 51.02g (-7.16g, -12.31%) | |
| Dietary Fiber | 6.1g (+0.60g, +10.91%) | |
| Sugars | 20.41g (+4.05g, +24.76%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (+3.15g, +34.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (-39.00mg, -48.75%) | |
| Iron, Fe | 1.47mg (-2.17mg, -59.62%) | |
| Potassium, K | 388.0mg (-1.00mg, -0.26%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Brown Rice Syrup, Organic Oats, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Honey, Organic Brown Rice Flour, Organic Rice Protein, Organic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+11.00kcal, +2.63%) | |
| Total Fat | 16.07g (+1.52g, +10.45%) | |
| Saturated Fat | 1.79g (-0.03g, -1.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-11.00mg, -9.32%) | |
| Total Carbohydrates | 67.86g (+9.68g, +16.64%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 25.0g (+8.64g, +52.81%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.62g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-44.00mg, -55.00%) | |
| Iron, Fe | 3.93mg (+0.29mg, +7.97%) | |
| Potassium, K | 393.0mg (+4.00mg, +1.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Cashews, Cane Sugar, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flax Seeds, Vanilla Extract, Salt | ||