Foodhold Protein Cereal, Strawberry by Ahold Usa, Inc: Similar Foods

Product:
Protein Cereal, Strawberry
Brand:
Foodhold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2490499/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Foodhold Protein Cereal, Strawberry by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal
Total Fat2.59g
Saturated Fat 0.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 310.0mg
Total Carbohydrates 74.14g
Dietary Fiber 13.8g
Sugars 8.62g
Sugars, added N/A
Protein 15.52g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca34.0mg
Iron, Fe12.41mg
Potassium, K328.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P172.0mg
Pantothenic acid0.862mg
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg
Zinc, Zn3.88mg
Niacin5.172mg
Fiber, soluble5.0g
Vitamin B-60.517mg
Ingredients
Whole Grain Barley, Rice, Whole Grain Wheat, Pea Protein Concentrate, Cane Sugar, Fructooligosaccharides, Dried Strawberries, Molasses, Sea Salt, Natural Flavor, Rebiana (stevia Extract), Tocopherols (antioxidants To Maintain Freshness) Vitamins And Minerals: Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Thiamin Hydrochloride (vitamin B1), Calcium D Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid (b Vitamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
Raisin Bran Vanilla Almond Cereal, Vanilla; Almond by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-27.00kcal, -7.12%)
Total Fat4.63g (+2.04g, +78.76%)
Saturated Fat 0.0g (-0.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (+5.00mg, +1.61%)
Total Carbohydrates 81.48g (+7.34g, +9.90%)
Dietary Fiber 9.3g (-4.50g, -32.61%)
Sugars 29.63g (+21.01g, +243.74%)
Sugars, added N/A
Protein 7.41g (-8.11g, -52.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+3.00mg, +8.82%)
Iron, Fe1.85mg (-10.56mg, -85.09%)
Potassium, K333.0mg (+5.00mg, +1.52%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+5.00mg, +7.25%)
Copper, Cu0.37mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P185.0mg (+13.00mg, +7.56%)
Fatty acids, total monounsaturated1.85g (+1.85g)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.93g (+0.93g)
Niacin3.704mg (-1.47mg, -28.38%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.84
Raisin Bran Crunch Vanilla Almond Flavored Cereal, Vanilla Almond by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-27.00kcal, -7.12%)
Total Fat4.63g (+2.04g, +78.76%)
Saturated Fat 0.0g (-0.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (+5.00mg, +1.61%)
Total Carbohydrates 81.48g (+7.34g, +9.90%)
Dietary Fiber 9.3g (-4.50g, -32.61%)
Sugars 29.63g (+21.01g, +243.74%)
Sugars, added N/A
Protein 7.41g (-8.11g, -52.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+3.00mg, +8.82%)
Iron, FeN/A
Potassium, K333.0mg (+5.00mg, +1.52%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg74.0mg (+5.00mg, +7.25%)
Copper, Cu0.37mg
Phosphorus, P185.0mg (+13.00mg, +7.56%)
Fatty acids, total monounsaturated1.85g (+1.85g)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.93g (+0.93g)
Niacin3.704mg (-1.47mg, -28.38%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.58
Clif Bar Caramel Macchiato Energy Bars, Caramel Macchiato by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-11.00kcal, -2.90%)
Total Fat6.62g (+4.03g, +155.60%)
Saturated Fat 1.47g (+0.61g, +70.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+14.00mg, +4.52%)
Total Carbohydrates 66.18g (-7.96g, -10.74%)
Dietary Fiber 5.9g (-7.90g, -57.25%)
Sugars 29.41g (+20.79g, +241.18%)
Sugars, added N/A
Protein 13.24g (-2.28g, -14.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+29.00mg, +85.29%)
Iron, Fe2.94mg (-9.47mg, -76.31%)
Potassium, K325.0mg (-3.00mg, -0.91%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (-10.00mg, -14.49%)
Fiber, insoluble4.0g
Phosphorus, P147.0mg (-25.00mg, -14.53%)
Fatty acids, total monounsaturated2.94g (+2.94g)
Fatty acids, total polyunsaturated1.47g (+1.47g)
Ingredients
Ingredients: Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Sea Salt, Organic Rice Starch, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.55
Clif Kid Chocolateolate Brownie Organic Baked Whole Grain Energy Snack Bar, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-18.00kcal, -4.75%)
Total Fat11.11g (+8.52g, +328.96%)
Saturated Fat 2.78g (+1.92g, +223.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+23.00mg, +7.42%)
Total Carbohydrates 69.44g (-4.70g, -6.34%)
Dietary Fiber 8.3g (-5.50g, -39.86%)
Sugars 30.56g (+21.94g, +254.52%)
Sugars, added N/A
Protein 5.56g (-9.96g, -64.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+22.00mg, +64.71%)
Iron, Fe4.0mg (-8.41mg, -67.77%)
Potassium, K319.0mg (-9.00mg, -2.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+20.00mg, +28.99%)
Fiber, insoluble6.0g
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Fatty acids, total monounsaturated5.56g (+5.56g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, High Oleic Sunflower Oil*, Natural Flavors, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
Clif Bar Chocolateolate Brownie + Crunchy Peanut Butter Duos Energy Bar, Chocolateolate Brownie + Crunchy Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+4.00kcal, +1.06%)
Total Fat10.64g (+8.05g, +310.81%)
Saturated Fat 2.13g (+1.27g, +147.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+9.00mg, +2.90%)
Total Carbohydrates 61.7g (-12.44g, -16.78%)
Dietary Fiber 4.3g (-9.50g, -68.84%)
Sugars 23.4g (+14.78g, +171.46%)
Sugars, added N/A
Protein 14.89g (-0.63g, -4.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+38.00mg, +111.76%)
Iron, Fe4.26mg (-8.15mg, -65.67%)
Potassium, K338.0mg (+10.00mg, +3.05%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (-1.00mg, -1.45%)
Phosphorus, P170.0mg (-2.00mg, -1.16%)
Fatty acids, total monounsaturated6.38g (+6.38g)
Fatty acids, total polyunsaturated3.19g (+3.19g)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Peanut Butter*, Peanuts*, Peanut Flour, Oat Fiber*, Cane Sugar, Cocoa, Unsweetened Chocolate, Natural Flavors, Soy Flour*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithin, *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
Clif Bar Duos Energy Bars Variety Pack, Chocolateolate Brownie + Crunchy Peanut Butter, Cool Mint Chocolateolate + Chocolateolate Mint, Chocolateolate Brownie + White Chocolateolate Macadamia Nut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+4.00kcal, +1.06%)
Total Fat10.64g (+8.05g, +310.81%)
Saturated Fat 2.13g (+1.27g, +147.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+9.00mg, +2.90%)
Total Carbohydrates 61.7g (-12.44g, -16.78%)
Dietary Fiber 4.3g (-9.50g, -68.84%)
Sugars 23.4g (+14.78g, +171.46%)
Sugars, added N/A
Protein 14.89g (-0.63g, -4.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+38.00mg, +111.76%)
Iron, Fe4.26mg (-8.15mg, -65.67%)
Potassium, K338.0mg (+10.00mg, +3.05%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (-1.00mg, -1.45%)
Phosphorus, P170.0mg (-2.00mg, -1.16%)
Fatty acids, total monounsaturated6.38g (+6.38g)
Fatty acids, total polyunsaturated3.19g (+3.19g)
Ingredients
Chocolate Brownie + Crunchy Peanut Butter Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Peanut Butter*, Peanuts*, Peanut Flour, Oat Fiber*, Cane Sugar*, Cocoa, Unsweetened Chocolate, Natural Flavors, Soy Flour*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithin, *organic Ingredient, Rainforest Alliance Certified,cool Mint Chocolate + Chocolate Chip Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified,chocolate Brownie + White Chocolate Macadamia Nut Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Macadamia Nuts, Soy Flour*, Oat Fiber*, Cocoa, Unsweetened Chocolate, Natural Flavors, Cocoa Butter*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithn, Mixed Tocopherols (antioxidant), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
Clif Bar Chocolateolate Brownie + Crunchy Peanut Butter Duos Energy Bars, Chocolateolate Brownie + Crunchy Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+4.00kcal, +1.06%)
Total Fat10.64g (+8.05g, +310.81%)
Saturated Fat 2.13g (+1.27g, +147.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+9.00mg, +2.90%)
Total Carbohydrates 61.7g (-12.44g, -16.78%)
Dietary Fiber 4.3g (-9.50g, -68.84%)
Sugars 23.4g (+14.78g, +171.46%)
Sugars, added N/A
Protein 14.89g (-0.63g, -4.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+38.00mg, +111.76%)
Iron, Fe4.26mg (-8.15mg, -65.67%)
Potassium, K338.0mg (+10.00mg, +3.05%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (-1.00mg, -1.45%)
Phosphorus, P170.0mg (-2.00mg, -1.16%)
Fatty acids, total monounsaturated6.38g (+6.38g)
Fatty acids, total polyunsaturated3.19g (+3.19g)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Peanut Butter*, Peanuts*, Peanut Flour, Oat Fiber*, Cane Sugar*, Cocoa, Unsweetened Chocolate, Natural Flavors, Soy Flour*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithin, *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
Clif Bar Chocolateolate Brownie + Crunchy Peanut Butter Duos Energy Bars, Chocolateolate Brownie + Crunchy Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+4.00kcal, +1.06%)
Total Fat10.64g (+8.05g, +310.81%)
Saturated Fat 2.13g (+1.27g, +147.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+9.00mg, +2.90%)
Total Carbohydrates 61.7g (-12.44g, -16.78%)
Dietary Fiber 4.3g (-9.50g, -68.84%)
Sugars 23.4g (+14.78g, +171.46%)
Sugars, added N/A
Protein 14.89g (-0.63g, -4.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+38.00mg, +111.76%)
Iron, Fe4.26mg (-8.15mg, -65.67%)
Potassium, K338.0mg (+10.00mg, +3.05%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (-1.00mg, -1.45%)
Phosphorus, P170.0mg (-2.00mg, -1.16%)
Fatty acids, total monounsaturated6.38g (+6.38g)
Fatty acids, total polyunsaturated3.19g (+3.19g)
Ingredients
Brown Rice Syrup*, Rolled Oats, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Peanut Butter*, Peanuts, Peanut Flour, Oat Fiber*, Cane Sugar*, Cocoat, Unsweetened Chocolate, Natural Flavors, Soy Flour*, Sea Salt, Alkalized Cocoat, Barley Malt Extract, Cocoa Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.13
Clif Chocolateolate Brownie & Crunchy Peanut Butter Energy Bar by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+4.00kcal, +1.06%)
Total Fat10.64g (+8.05g, +310.81%)
Saturated Fat 2.13g (+1.27g, +147.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+9.00mg, +2.90%)
Total Carbohydrates 61.7g (-12.44g, -16.78%)
Dietary Fiber 4.3g (-9.50g, -68.84%)
Sugars 23.4g (+14.78g, +171.46%)
Sugars, added N/A
Protein 14.89g (-0.63g, -4.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+38.00mg, +111.76%)
Iron, Fe4.26mg (-8.15mg, -65.67%)
Potassium, K338.0mg (+10.00mg, +3.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (-1.00mg, -1.45%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P170.0mg (-2.00mg, -1.16%)
Fatty acids, total monounsaturated6.38g (+6.38g)
Fatty acids, total polyunsaturated3.19g (+3.19g)
Vitamin E2.0mg
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Peanut Butter*, Peanuts*, Peanut Flour, Oat Fiber*, Cane Sugar, Cocoa, Unsweetened Chocolate, Natural Flavors, Soy Flour*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithin, *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.13
Clif Bar Duos Energy Bars by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+4.00kcal, +1.06%)
Total Fat10.64g (+8.05g, +310.81%)
Saturated Fat 2.13g (+1.27g, +147.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+9.00mg, +2.90%)
Total Carbohydrates 61.7g (-12.44g, -16.78%)
Dietary Fiber 4.3g (-9.50g, -68.84%)
Sugars 23.4g (+14.78g, +171.46%)
Sugars, added N/A
Protein 14.89g (-0.63g, -4.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+38.00mg, +111.76%)
Iron, Fe4.26mg (-8.15mg, -65.67%)
Potassium, K338.0mg (+10.00mg, +3.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (-1.00mg, -1.45%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P170.0mg (-2.00mg, -1.16%)
Fatty acids, total monounsaturated6.38g (+6.38g)
Fatty acids, total polyunsaturated3.19g (+3.19g)
Vitamin E2.0mg
Ingredients
Chocolate Brownie + Crunchy Peanut Butter Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Peanut Butter*, Peanuts*, Peanut Flour, Oat Fiber*, Cane Sugar*, Cocoa, Unsweetened Chocolate, Natural Flavors, Soy Flour*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithin, *organic Ingredient, Rainforest Alliance Certified,cool Mint Chocolate + Chocolate Chip Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified,chocolate Brownie + White Chocolate Macadamia Nut Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Macadamia Nuts, Soy Flour*, Oat Fiber*, Cocoa, Unsweetened Chocolate, Natural Flavors, Cocoa Butter*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithn, Mixed Tocopherols (antioxidant), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.13
Clif Bar Duos Chocolateolate Brownie & Crunchy Peanut Butter Energy Bars, Chocolateolate; Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+4.00kcal, +1.06%)
Total Fat10.64g (+8.05g, +310.81%)
Saturated Fat 2.13g (+1.27g, +147.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+9.00mg, +2.90%)
Total Carbohydrates 61.7g (-12.44g, -16.78%)
Dietary Fiber 4.3g (-9.50g, -68.84%)
Sugars 23.4g (+14.78g, +171.46%)
Sugars, added N/A
Protein 14.89g (-0.63g, -4.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+38.00mg, +111.76%)
Iron, Fe4.26mg (-8.15mg, -65.67%)
Potassium, K338.0mg (+10.00mg, +3.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (-1.00mg, -1.45%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P170.0mg (-2.00mg, -1.16%)
Fatty acids, total monounsaturated6.38g (+6.38g)
Fatty acids, total polyunsaturated3.19g (+3.19g)
Vitamin E2.0mg
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Peanut Butter*, Peanuts*, Peanut Flour, Oat Fiber*, Cane Sugar*, Cocoa, Unsweetened Chocolate, Natural Flavors, Soy Flour*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithin, *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
Kashi Berry Flavored Super Loops Cereal, Berry by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-11.00kcal, -2.90%)
Total Fat5.26g (+2.67g, +103.09%)
Saturated Fat 0.0g (-0.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+32.00mg, +10.32%)
Total Carbohydrates 78.95g (+4.81g, +6.49%)
Dietary Fiber 10.5g (-3.30g, -23.91%)
Sugars 23.68g (+15.06g, +174.71%)
Sugars, added N/A
Protein 10.53g (-4.99g, -32.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-8.00mg, -23.53%)
Iron, Fe2.11mg (-10.30mg, -83.00%)
Potassium, K316.0mg (-12.00mg, -3.66%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg63.0mg (-6.00mg, -8.70%)
Fiber, insoluble8.0g
Phosphorus, P158.0mg (-14.00mg, -8.14%)
Fatty acids, total monounsaturated2.63g (+2.63g)
Fatty acids, total polyunsaturated1.32g (+1.32g)
Folate, DFE16.0ug
Zinc, Zn2.37mg (-1.51mg, -38.92%)
Niacin3.158mg (-2.01mg, -38.94%)
Fiber, soluble3.0g (-2.00g, -40.00%)
Ingredients
Whole Grain Yellow Com Flour*, Cane Sugar*, Whole Cat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil* Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder* Natural Flavors*, Vegetable Juice For Color* (carrot, Radish Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.07
Clif Bar Duos Chocolateolate Brownie And Crunchy Peanut Butter Energy Bars, Chocolateolate Bownie; Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+4.00kcal, +1.06%)
Total Fat10.64g (+8.05g, +310.81%)
Saturated Fat 2.13g (+1.27g, +147.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+9.00mg, +2.90%)
Total Carbohydrates 61.7g (-12.44g, -16.78%)
Dietary Fiber N/A
Sugars 23.4g (+14.78g, +171.46%)
Sugars, added N/A
Protein 14.89g (-0.63g, -4.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+38.00mg, +111.76%)
Iron, Fe4.26mg (-8.15mg, -65.67%)
Potassium, K338.0mg (+10.00mg, +3.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (-1.00mg, -1.45%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P170.0mg (-2.00mg, -1.16%)
Fatty acids, total monounsaturated6.38g (+6.38g)
Fatty acids, total polyunsaturated3.19g (+3.19g)
Vitamin E2.0mg
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Peanut Butter*, Peanuts*, Peanut Flour, Oat Fiber*, Cane Sugar, Cocoa, Unsweetened Chocolate, Natural Flavors, Soy Flour*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithin, *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.76
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-18.00kcal, -4.75%)
Total Fat11.11g (+8.52g, +328.96%)
Saturated Fat 2.78g (+1.92g, +223.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+23.00mg, +7.42%)
Total Carbohydrates 69.44g (-4.70g, -6.34%)
Dietary Fiber 8.3g (-5.50g, -39.86%)
Sugars 30.56g (+21.94g, +254.52%)
Sugars, added N/A
Protein 5.56g (-9.96g, -64.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+10.00mg, +29.41%)
Iron, Fe2.78mg (-9.63mg, -77.60%)
Potassium, K319.0mg (-9.00mg, -2.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+20.00mg, +28.99%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.76
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-18.00kcal, -4.75%)
Total Fat11.11g (+8.52g, +328.96%)
Saturated Fat 2.78g (+1.92g, +223.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+23.00mg, +7.42%)
Total Carbohydrates 69.44g (-4.70g, -6.34%)
Dietary Fiber 8.3g (-5.50g, -39.86%)
Sugars 30.56g (+21.94g, +254.52%)
Sugars, added N/A
Protein 5.56g (-9.96g, -64.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+10.00mg, +29.41%)
Iron, Fe2.78mg (-9.63mg, -77.60%)
Potassium, K319.0mg (-9.00mg, -2.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+20.00mg, +28.99%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (-5.00mg, -2.91%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)