Kashi Original Plant Protein And Multigrain Crisps With A Touch Of Honey Cereal, Original by Kellogg Company: Similar Foods

Product:
Original Plant Protein And Multigrain Crisps With A Touch Of Honey Cereal, Original
Brand:
Kashi
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2338881/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal
Total Fat3.45g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 198.0mg
Total Carbohydrates 68.97g
Dietary Fiber 22.4g
Sugars 13.79g
Sugars, added N/A
Protein 20.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg
Iron, Fe4.14mg
Potassium, K672.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg103.0mg
Fiber, insoluble19.0g
Phosphorus, P259.0mg
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.72g
Zinc, Zn2.59mg
Fiber, soluble2.0g
Ingredients
Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.18
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+57.00kcal, +18.39%)
Total Fat5.9g (+2.45g, +71.01%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-12.00mg, -6.06%)
Total Carbohydrates 71.4g (+2.43g, +3.52%)
Dietary Fiber 14.5g (-7.90g, -35.27%)
Sugars 24.0g (+10.21g, +74.04%)
Sugars, added N/A
Protein 16.7g (-3.99g, -19.28%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca59.0mg (-10.00mg, -14.49%)
Iron, Fe2.8mg (-1.34mg, -32.37%)
Potassium, K613.0mg (-59.00mg, -8.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg82.0mg (-21.00mg, -20.39%)
Fiber, insoluble6.0g (-13.00g, -68.42%)
Phosphorus, P251.0mg (-8.00mg, -3.09%)
Folate, total3.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.4g (+2.40g)
Fatty acids, total polyunsaturated2.1g (+0.38g, +22.09%)
Vitamin E (label entry primarily)3.0IU
Thiamin0.0mg
Zinc, Zn0.4mg (-2.19mg, -84.56%)
Riboflavin0.03mg
Niacin0.5mg
Ash2.5g
Water3.5g
Fiber, soluble9.0g (+7.00g, +350.00%)
Vitamin B-60.03mg
Ingredients
Kashi Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.63
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+69.00kcal, +22.26%)
Total Fat9.9g (+6.45g, +186.96%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+70.00mg, +35.35%)
Total Carbohydrates 66.9g (-2.07g, -3.00%)
Dietary Fiber 15.0g (-7.40g, -33.04%)
Sugars 22.2g (+8.41g, +60.99%)
Sugars, added N/A
Protein 16.8g (-3.89g, -18.80%)
Core Vitamins and Minerals
Vitamin A, IU13.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca76.0mg (+7.00mg, +10.14%)
Iron, Fe2.8mg (-1.34mg, -32.37%)
Potassium, K620.0mg (-52.00mg, -7.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg105.0mg (+2.00mg, +1.94%)
Fiber, insoluble7.0g (-12.00g, -63.16%)
Phosphorus, P270.0mg (+11.00mg, +4.25%)
Folate, total9.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.4g (+4.40g)
Fatty acids, total polyunsaturated3.7g (+1.98g, +115.12%)
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg
Zinc, Zn0.6mg (-1.99mg, -76.83%)
Riboflavin0.08mg
Niacin0.8mg
Ash2.7g
Water3.7g
Fiber, soluble8.0g (+6.00g, +300.00%)
Vitamin B-60.04mg
Ingredients
Kashi Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor , Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.72
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+48.00kcal, +15.48%)
Total Fat5.66g (+2.21g, +64.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (-9.00mg, -4.55%)
Total Carbohydrates 69.81g (+0.84g, +1.22%)
Dietary Fiber 15.1g (-7.30g, -32.59%)
Sugars 24.53g (+10.74g, +77.88%)
Sugars, added N/A
Protein 16.98g (-3.71g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (+6.00mg, +8.70%)
Iron, Fe3.4mg (-0.74mg, -17.87%)
Potassium, K566.0mg (-106.00mg, -15.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg75.0mg (-28.00mg, -27.18%)
Fiber, insoluble9.0g (-10.00g, -52.63%)
Phosphorus, P189.0mg (-70.00mg, -27.03%)
Fiber, soluble6.0g (+4.00g, +200.00%)
Ingredients
Kashi Seven Whole Grains & Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (natural Vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.89
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-24.00kcal, -7.74%)
Total Fat25.71g (+22.26g, +645.22%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+88.00mg, +44.44%)
Total Carbohydrates 14.29g (-54.68g, -79.28%)
Dietary Fiber 5.7g (-16.70g, -74.55%)
Sugars 2.86g (-10.93g, -79.26%)
Sugars, added N/A
Protein 11.43g (-9.26g, -44.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-12.00mg, -17.39%)
Iron, Fe2.06mg (-2.08mg, -50.24%)
Potassium, K571.0mg (-101.00mg, -15.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg (-34.00mg, -33.01%)
Copper, Cu0.571mg
Phosphorus, P286.0mg (+27.00mg, +10.42%)
Fatty acids, total monounsaturated12.86g (+12.86g)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated7.14g (+5.42g, +315.12%)
Thiamin0.0mg
Vitamin B-60.571mg
Ingredients
Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.86
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+40.00kcal, +12.90%)
Total Fat22.5g (+19.05g, +552.17%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+90.00mg, +45.45%)
Total Carbohydrates 47.5g (-21.47g, -31.13%)
Dietary Fiber 27.5g (+5.10g, +22.77%)
Sugars 10.0g (-3.79g, -27.48%)
Sugars, added N/A
Protein 15.0g (-5.69g, -27.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+29.00mg, +42.03%)
Iron, Fe5.0mg (+0.86mg, +20.77%)
Potassium, K582.0mg (-90.00mg, -13.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg150.0mg (+47.00mg, +45.63%)
Phosphorus, P200.0mg (-59.00mg, -22.78%)
Fatty acids, total monounsaturated7.5g (+7.50g)
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated5.0g (+3.28g, +190.70%)
Ingredients
Organic Cassava Fiber, Organic Almond Flour, Organic Dates, Organic Soy Protein Concentrate, Sugar Free Chips (unsweetened Chocolate++, Erythritol, Cocoa Butter++, Sunflower Lecithin, Stevia Extract), Organic Soy Flour, Unsweetened Chocolate++, Walnuts, Organic Almond Butter, Organic Erythritol, Cocoa++, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Virgin Coconut Oil, Alkalized Cocoa++, Sea Salt, Baking Soda, Soy Lecithin, Mixed Tocopherols (antioxidant), Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.36
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+85.00kcal, +27.42%)
Total Fat12.2g (+8.75g, +253.62%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+57.00mg, +28.79%)
Total Carbohydrates 60.5g (-8.47g, -12.28%)
Dietary Fiber 10.7g (-11.70g, -52.23%)
Sugars 18.1g (+4.31g, +31.25%)
Sugars, added N/A
Protein 14.2g (-6.49g, -31.37%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+34.00mg, +49.28%)
Iron, Fe3.8mg (-0.34mg, -8.21%)
Potassium, K554.0mg (-118.00mg, -17.56%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg90.0mg (-13.00mg, -12.62%)
Fiber, insoluble4.0g (-15.00g, -78.95%)
Phosphorus, P288.0mg (+29.00mg, +11.20%)
Folate, total3.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.6g (+5.60g)
Fatty acids, total polyunsaturated3.0g (+1.28g, +74.42%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg
Zinc, Zn0.6mg (-1.99mg, -76.83%)
Riboflavin0.08mg
Niacin0.5mg
Ash3.1g
Water10.0g
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-60.01mg
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.36
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+85.00kcal, +27.42%)
Total Fat12.2g (+8.75g, +253.62%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+57.00mg, +28.79%)
Total Carbohydrates 60.5g (-8.47g, -12.28%)
Dietary Fiber 10.7g (-11.70g, -52.23%)
Sugars 18.1g (+4.31g, +31.25%)
Sugars, added N/A
Protein 14.2g (-6.49g, -31.37%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+34.00mg, +49.28%)
Iron, Fe3.8mg (-0.34mg, -8.21%)
Potassium, K554.0mg (-118.00mg, -17.56%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg90.0mg (-13.00mg, -12.62%)
Fiber, insoluble4.0g (-15.00g, -78.95%)
Phosphorus, P288.0mg (+29.00mg, +11.20%)
Folate, total3.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.6g (+5.60g)
Fatty acids, total polyunsaturated3.0g (+1.28g, +74.42%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg
Zinc, Zn0.6mg (-1.99mg, -76.83%)
Riboflavin0.08mg
Niacin0.5mg
Ash3.1g
Water10.0g
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-60.01mg
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.53
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+15.00kcal, +4.84%)
Total Fat3.6g (+0.15g, +4.35%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+16.00mg, +8.08%)
Total Carbohydrates 70.3g (+1.33g, +1.93%)
Dietary Fiber 18.1g (-4.30g, -19.20%)
Sugars 15.3g (+1.51g, +10.95%)
Sugars, added N/A
Protein 20.4g (-0.29g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (+6.00mg, +8.70%)
Iron, Fe3.9mg (-0.24mg, -5.80%)
Potassium, K536.0mg (-136.00mg, -20.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg62.0mg (-41.00mg, -39.81%)
Fiber, insoluble18.0g (-1.00g, -5.26%)
Phosphorus, P176.0mg (-83.00mg, -32.05%)
Folate, total12.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.6g (+0.60g)
Fatty acids, total polyunsaturated1.7g (-0.02g, -1.16%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.3mg (-2.29mg, -88.42%)
Riboflavin0.03mg
Niacin1.3mg
Ash2.7g
Water3.0g
Fiber, soluble1.0g (-1.00g, -50.00%)
Vitamin B-60.05mg
Ingredients
Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Rolled Oats, Dried Cane Syrup, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Brown Rice Flour, Natural Flavors, Honey, Brown Rice Syrup, Salt, Molasses, Baking Soda, Vitamin E (mixed Tocopherols) For Freshness, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.40
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+39.00kcal, +12.58%)
Total Fat2.33g (-1.12g, -32.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+128.00mg, +64.65%)
Total Carbohydrates 74.42g (+5.45g, +7.90%)
Dietary Fiber 7.0g (-15.40g, -68.75%)
Sugars 4.65g (-9.14g, -66.28%)
Sugars, added N/A
Protein 9.3g (-11.39g, -55.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-22.00mg, -31.88%)
Iron, Fe2.51mg (-1.63mg, -39.37%)
Potassium, K581.0mg (-91.00mg, -13.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg (+37.00mg, +35.92%)
Phosphorus, P233.0mg (-26.00mg, -10.04%)
Thiamin0.0mg
Ingredients
Organic Ruby Red Jasmine Rice, Organic Precooked & Sprouted Brown Rice, Organic Pearled White Sorghum, Organic Split Red Lentils, Organic Tricolor Quinoa, Sesame Ginger Lentils, Organic Tricolor Quinoa, Sesame Ginger Seasoning (organic Sugar, Organic Maltodextrin, Organic Soy Sauce Powder [organic Tamari Soy Sauce (organic Soybeans, Salt), Organic Maltodextrin, Salt], Sea Salt, Organic Onion Powder, Natural Flavors, Organic Dehydrated Ginger, Organic Dehydrated Spices, Organic Garlic Powder, Potassium Chloride, Yeast Extract, Contains 2% Or Less Of: Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.23
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+65.00kcal, +20.97%)
Total Fat22.5g (+19.05g, +552.17%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+102.00mg, +51.52%)
Total Carbohydrates 47.5g (-21.47g, -31.13%)
Dietary Fiber 27.5g (+5.10g, +22.77%)
Sugars 10.0g (-3.79g, -27.48%)
Sugars, added N/A
Protein 15.0g (-5.69g, -27.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+19.00mg, +27.54%)
Iron, Fe5.0mg (+0.86mg, +20.77%)
Potassium, K578.0mg (-94.00mg, -13.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg150.0mg (+47.00mg, +45.63%)
Phosphorus, P200.0mg (-59.00mg, -22.78%)
Fatty acids, total monounsaturated7.5g (+7.50g)
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated3.75g (+2.03g, +118.02%)
Ingredients
Organic Cassava Fiber, Organic Almond Flour, Organic Dates, Organic Soy Protein Concentrate, Organic Soy Flour, Unsweetened Chocolatet , Sugar Free Chips (unsweetened Chocolate Erythritol, Cocoa Butter, Sunflower Lecithin, Stevia Extract), Natural Flavors, Organic Peanuts, Organic Peanut Butter, Organic Erythritol, Cocoa, Organic High Oleic Sunflower Oil, Organic Virgin Coconut Oil, Alkalized Cocoa, Sea Salt, Baking Soda, Soy Lecithin, Mixed Tocopherols (antioxidant), Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.75
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+75.00kcal, +24.19%)
Total Fat11.54g (+8.09g, +234.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+23.00mg, +11.62%)
Total Carbohydrates 48.08g (-20.89g, -30.29%)
Dietary Fiber 7.7g (-14.70g, -65.63%)
Sugars 32.69g (+18.90g, +137.06%)
Sugars, added N/A
Protein 23.08g (+2.39g, +11.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca115.0mg (+46.00mg, +66.67%)
Iron, Fe2.08mg (-2.06mg, -49.76%)
Potassium, K558.0mg (-114.00mg, -16.96%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (-3.00mg, -2.91%)
Copper, Cu0.385mg
Phosphorus, P154.0mg (-105.00mg, -40.54%)
Folate, total15.0ug
Ingredients
Dates, Egg Whites, Almonds, Figs, Blueberries Infused With Apple Juice Concentrate, Natural Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.40
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+51.00kcal, +16.45%)
Total FatN/A
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+83.00mg, +41.92%)
Total Carbohydrates 68.9g (-0.07g, -0.10%)
Dietary Fiber 17.7g (-4.70g, -20.98%)
Sugars 18.0g (+4.21g, +30.53%)
Sugars, added N/A
Protein 17.0g (-3.69g, -17.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+61.00mg, +88.41%)
Iron, Fe3.7mg (-0.44mg, -10.63%)
Potassium, K519.0mg (-153.00mg, -22.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (-13.00mg, -12.62%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g (-12.00g, -63.16%)
Phosphorus, P275.0mg (+16.00mg, +6.18%)
Total fat (NLEA)7.3g
Fatty acids, total monounsaturated3.3g (+3.30g)
Fatty acids, total polyunsaturated2.7g (+0.98g, +56.98%)
Zinc, Zn1.8mg (-0.79mg, -30.50%)
Fiber, soluble11.0g (+9.00g, +450.00%)
Ingredients
Ingredients: Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.71
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-27.00kcal, -8.71%)
Total Fat21.67g (+18.22g, +528.12%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-6.00mg, -3.03%)
Total Carbohydrates 15.0g (-53.97g, -78.25%)
Dietary Fiber 5.0g (-17.40g, -77.68%)
Sugars 3.33g (-10.46g, -75.85%)
Sugars, added N/A
Protein 10.0g (-10.69g, -51.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe1.8mg (-2.34mg, -56.52%)
Potassium, K500.0mg (-172.00mg, -25.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (-50.00mg, -48.54%)
Copper, Cu0.667mg
Vitamin A30.0ug
Phosphorus, P250.0mg (-9.00mg, -3.47%)
Fatty acids, total monounsaturated11.67g (+11.67g)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated6.67g (+4.95g, +287.79%)
Thiamin0.0mg
Vitamin B-60.5mg
Ingredients
Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.37
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+111.00kcal, +35.81%)
Total Fat22.81g (+19.36g, +561.16%)
Saturated Fat 10.53g (+10.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+83.00mg, +41.92%)
Total Carbohydrates 52.63g (-16.34g, -23.69%)
Dietary Fiber 12.3g (-10.10g, -45.09%)
Sugars 15.79g (+2.00g, +14.50%)
Sugars, added N/A
Protein 10.53g (-10.16g, -49.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid31.6mg
Calcium, Ca47.0mg (-22.00mg, -31.88%)
Iron, Fe5.26mg (+1.12mg, +27.05%)
Potassium, K544.0mg (-128.00mg, -19.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (-3.00mg, -2.91%)
Copper, Cu0.526mg
Vitamin D (D2 + D3)7.0ug
Phosphorus, P286.0mg (+27.00mg, +10.42%)
Manganese, Mn1.0mg
Zinc, Zn5.26mg (+2.67mg, +103.09%)
Ingredients
Gluten Free Whole Grain Oats, Dates, Cashews, Peanuts, Prebiotic Starch (imo), Dried Coconut, Unsweetened Chocolate, Fiber (inulin), Coconut Oil, Dutch Cocoa, Water, Chia Seeds, Sea Salt, Natural Flavors, Bacillus Coagulans Gbi 30 6086, Almonds, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), Certified Organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.01
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+43.00kcal, +13.87%)
Total Fat6.86g (+3.41g, +98.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (+47.00mg, +23.74%)
Total Carbohydrates 68.63g (-0.34g, -0.49%)
Dietary Fiber 15.7g (-6.70g, -29.91%)
Sugars 19.61g (+5.82g, +42.20%)
Sugars, added N/A
Protein 17.65g (-3.04g, -14.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (+9.00mg, +13.04%)
Iron, Fe2.82mg (-1.32mg, -31.88%)
Potassium, K490.0mg (-182.00mg, -27.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-25.00mg, -24.27%)
Fiber, insoluble6.0g (-13.00g, -68.42%)
Phosphorus, P294.0mg (+35.00mg, +13.51%)
Fiber, soluble10.0g (+8.00g, +400.00%)
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin