Kashi Organic Berry Super Loops Cereal, Berry by Kellogg Company: Similar Foods

Product:
Organic Berry Super Loops Cereal, Berry
Brand:
Kashi
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594623/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kashi Organic Berry Super Loops Cereal, Berry by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal
Total Fat5.26g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 342.0mg
Total Carbohydrates 78.95g
Dietary Fiber 10.5g
Sugars 23.68g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe2.11mg
Potassium, K316.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg63.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g
Phosphorus, P158.0mg
Folate, total26.0ug
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated1.32g
Zinc, Zn2.37mg
Niacin3.158mg
Fiber, soluble3.0g
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder*, Natural Flavors*, Vegetable Juice For Color* (carrot, Radish, Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
Kashi Cinnamon Organic Super Loops Cereal, Cinnamon by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+13.00mg, +3.80%)
Total Carbohydrates 78.95g (=)
Dietary Fiber 7.9g (-2.60g, -24.76%)
Sugars 23.68g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe3.95mg (+1.84mg, +87.20%)
Potassium, K342.0mg (+26.00mg, +8.23%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg63.0mg (=)
Fiber, insoluble5.0g (-3.00g, -37.50%)
Phosphorus, P158.0mg (=)
Folate, total32.0ug (+6.00ug, +23.08%)
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated1.32g (=)
Thiamin0.0mg
Zinc, Zn1.58mg (-0.79mg, -33.33%)
Niacin3.158mg (=)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Yellow Corn Flour, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour Pea Protein*, Molasses*, Expeller Pressed Sunflower Oil*, Cinnamon*, Oat Fiber*, Salt, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
Kashi Berry Flavored Super Loops Cereal, Berry by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (=)
Total Carbohydrates 78.95g (=)
Dietary Fiber 10.5g (=)
Sugars 23.68g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe2.11mg (=)
Potassium, K316.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg63.0mg (=)
Fiber, insoluble8.0g (=)
Phosphorus, P158.0mg (=)
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated1.32g (=)
Folate, DFE16.0ug
Zinc, Zn2.37mg (=)
Niacin3.158mg (=)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Yellow Com Flour*, Cane Sugar*, Whole Cat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil* Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder* Natural Flavors*, Vegetable Juice For Color* (carrot, Radish Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
Kashi Berry Super Loops Flavored Cereal, Berry Super Loops by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+13.00mg, +3.80%)
Total Carbohydrates 78.95g (=)
Dietary Fiber 7.9g (-2.60g, -24.76%)
Sugars 21.05g (-2.63g, -11.11%)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe2.89mg (+0.78mg, +36.97%)
Potassium, K289.0mg (-27.00mg, -8.54%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg63.0mg (=)
Fiber, insoluble5.0g (-3.00g, -37.50%)
Phosphorus, P158.0mg (=)
Folate, total32.0ug (+6.00ug, +23.08%)
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated1.32g (=)
Zinc, Zn1.58mg (-0.79mg, -33.33%)
Niacin3.158mg (=)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder*, Natural Flavors*, Vegetable Juice For Color* (carrot, Radish, Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
Kashi Organic Cinnamon Cereal, Cinnamon by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+13.00mg, +3.80%)
Total Carbohydrates 78.95g (=)
Dietary Fiber 7.9g (-2.60g, -24.76%)
Sugars 23.68g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe3.95mg (+1.84mg, +87.20%)
Potassium, K342.0mg (+26.00mg, +8.23%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg63.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble5.0g (-3.00g, -37.50%)
Phosphorus, P158.0mg (=)
Folate, total53.0ug (+27.00ug, +103.85%)
Fatty acids, total monounsaturated2.63g (=)
Fatty acids, total polyunsaturated1.32g (=)
Thiamin0.0mg
Zinc, Zn1.58mg (-0.79mg, -33.33%)
Niacin3.158mg (=)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Molasses*, Expeller Pressed Sunflower Oil*, Cinnamon*, Oat Fiber*, Salt, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-7.00kcal, -1.90%)
Total Fat11.11g (+5.85g, +111.22%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-9.00mg, -2.63%)
Total Carbohydrates 69.44g (-9.51g, -12.05%)
Dietary Fiber 8.3g (-2.20g, -20.95%)
Sugars 30.56g (+6.88g, +29.05%)
Sugars, added N/A
Protein 5.56g (-4.97g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+18.00mg, +69.23%)
Iron, Fe2.78mg (+0.67mg, +31.75%)
Potassium, K319.0mg (+3.00mg, +0.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+26.00mg, +41.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (+9.00mg, +5.70%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-7.00kcal, -1.90%)
Total Fat11.11g (+5.85g, +111.22%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-9.00mg, -2.63%)
Total Carbohydrates 69.44g (-9.51g, -12.05%)
Dietary Fiber 8.3g (-2.20g, -20.95%)
Sugars 30.56g (+6.88g, +29.05%)
Sugars, added N/A
Protein 5.56g (-4.97g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+18.00mg, +69.23%)
Iron, Fe2.78mg (+0.67mg, +31.75%)
Potassium, K319.0mg (+3.00mg, +0.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+26.00mg, +41.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (+9.00mg, +5.70%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-7.00kcal, -1.90%)
Total Fat11.11g (+5.85g, +111.22%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-9.00mg, -2.63%)
Total Carbohydrates 69.44g (-9.51g, -12.05%)
Dietary Fiber 8.3g (-2.20g, -20.95%)
Sugars 30.56g (+6.88g, +29.05%)
Sugars, added N/A
Protein 5.56g (-4.97g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+18.00mg, +69.23%)
Iron, Fe2.78mg (+0.67mg, +31.75%)
Potassium, K319.0mg (+3.00mg, +0.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+26.00mg, +41.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (+9.00mg, +5.70%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-7.00kcal, -1.90%)
Total Fat11.11g (+5.85g, +111.22%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-9.00mg, -2.63%)
Total Carbohydrates 69.44g (-9.51g, -12.05%)
Dietary Fiber 8.3g (-2.20g, -20.95%)
Sugars 30.56g (+6.88g, +29.05%)
Sugars, added N/A
Protein 5.56g (-4.97g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+18.00mg, +69.23%)
Iron, Fe2.78mg (+0.67mg, +31.75%)
Potassium, K319.0mg (+3.00mg, +0.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+26.00mg, +41.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (+9.00mg, +5.70%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-7.00kcal, -1.90%)
Total Fat11.11g (+5.85g, +111.22%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-9.00mg, -2.63%)
Total Carbohydrates 69.44g (-9.51g, -12.05%)
Dietary Fiber 8.3g (-2.20g, -20.95%)
Sugars 30.56g (+6.88g, +29.05%)
Sugars, added N/A
Protein 5.56g (-4.97g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+18.00mg, +69.23%)
Iron, Fe2.78mg (+0.67mg, +31.75%)
Potassium, K319.0mg (+3.00mg, +0.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+26.00mg, +41.27%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (+9.00mg, +5.70%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
Raisin Bran Cranberries Cereal, Cranberries by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-29.00kcal, -7.88%)
Total Fat1.69g (-3.57g, -67.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+14.00mg, +4.09%)
Total Carbohydrates 84.75g (+5.80g, +7.35%)
Dietary Fiber 8.5g (-2.00g, -19.05%)
Sugars 30.51g (+6.83g, +28.84%)
Sugars, added N/A
Protein 6.78g (-3.75g, -35.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+8.00mg, +30.77%)
Iron, Fe1.69mg (-0.42mg, -19.91%)
Potassium, K305.0mg (-11.00mg, -3.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (+5.00mg, +7.94%)
Copper, Cu0.678mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P169.0mg (+11.00mg, +6.96%)
Fatty acids, total monounsaturated0.0g (-2.63g, -100.00%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Zinc, Zn2.54mg (+0.17mg, +7.17%)
Niacin6.78mg (+3.62mg, +114.69%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Salt, Malt Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
Kellogg's Raisin Bran Cereal With Cranberries, Cranberries by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-29.00kcal, -7.88%)
Total Fat1.69g (-3.57g, -67.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+14.00mg, +4.09%)
Total Carbohydrates 84.75g (+5.80g, +7.35%)
Dietary Fiber 8.5g (-2.00g, -19.05%)
Sugars 30.51g (+6.83g, +28.84%)
Sugars, added N/A
Protein 6.78g (-3.75g, -35.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+8.00mg, +30.77%)
Iron, Fe1.69mg (-0.42mg, -19.91%)
Potassium, K305.0mg (-11.00mg, -3.48%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (+5.00mg, +7.94%)
Copper, Cu0.678mg
Phosphorus, P169.0mg (+11.00mg, +6.96%)
Fatty acids, total monounsaturated0.0g (-2.63g, -100.00%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Zinc, Zn2.54mg (+0.17mg, +7.17%)
Niacin6.78mg (+3.62mg, +114.69%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
Kellogg's Raisin Bran Cereal With Cranberries, Cranberries by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-29.00kcal, -7.88%)
Total Fat1.69g (-3.57g, -67.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+14.00mg, +4.09%)
Total Carbohydrates 84.75g (+5.80g, +7.35%)
Dietary Fiber 8.5g (-2.00g, -19.05%)
Sugars 30.51g (+6.83g, +28.84%)
Sugars, added N/A
Protein 6.78g (-3.75g, -35.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+8.00mg, +30.77%)
Iron, Fe1.69mg (-0.42mg, -19.91%)
Potassium, K305.0mg (-11.00mg, -3.48%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (+5.00mg, +7.94%)
Copper, Cu0.678mg
Phosphorus, P169.0mg (+11.00mg, +6.96%)
Fatty acids, total monounsaturated0.0g (-2.63g, -100.00%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated0.0g (-1.32g, -100.00%)
Zinc, Zn2.54mg (+0.17mg, +7.17%)
Niacin6.78mg (+3.62mg, +114.69%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Salt, Malt Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.90
Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple Brown Sugar by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-4.00kcal, -1.09%)
Total Fat3.64g (-1.62g, -30.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+22.00mg, +6.43%)
Total Carbohydrates 70.91g (-8.04g, -10.18%)
Dietary Fiber 9.1g (-1.40g, -13.33%)
Sugars 16.36g (-7.32g, -30.91%)
Sugars, added N/A
Protein 18.18g (+7.65g, +72.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe2.36mg (+0.25mg, +11.85%)
Potassium, K291.0mg (-25.00mg, -7.91%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (+10.00mg, +15.87%)
Fiber, insoluble5.0g (-3.00g, -37.50%)
Phosphorus, P182.0mg (+24.00mg, +15.19%)
Fatty acids, total monounsaturated0.91g (-1.72g, -65.40%)
Fatty acids, total polyunsaturated1.82g (+0.50g, +37.88%)
Zinc, Zn2.18mg (-0.19mg, -8.02%)
Fiber, soluble4.0g (+1.00g, +33.33%)
Ingredients
Brown Rice, Whole Grain Wheat, Cane Sugar, Pea Protein, Whole Grain Oats, Wheat Bran, Rice Protein, Brown Sugar, Maple Syrup, Salt, Lentils, Sunflower Oil, Whole Grain Oat Flour, Acacia Gum, Quinoa, Pumpkin Seeds, Cinnamon, Natural Flavors, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.90
Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-4.00kcal, -1.09%)
Total Fat3.64g (-1.62g, -30.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+22.00mg, +6.43%)
Total Carbohydrates 70.91g (-8.04g, -10.18%)
Dietary Fiber 9.1g (-1.40g, -13.33%)
Sugars 16.36g (-7.32g, -30.91%)
Sugars, added N/A
Protein 18.18g (+7.65g, +72.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe2.36mg (+0.25mg, +11.85%)
Potassium, K291.0mg (-25.00mg, -7.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (+10.00mg, +15.87%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble5.0g (-3.00g, -37.50%)
Phosphorus, P182.0mg (+24.00mg, +15.19%)
Fatty acids, total monounsaturated0.91g (-1.72g, -65.40%)
Fatty acids, total polyunsaturated1.82g (+0.50g, +37.88%)
Zinc, Zn2.18mg (-0.19mg, -8.02%)
Fiber, soluble4.0g (+1.00g, +33.33%)
Ingredients
Brown Rice, Whole Grain Wheat, Cane Sugar, Pea Protein, Whole Grain Oats, Wheat Bran, Rice Protein, Brown Sugar, Maple Syrup, Salt, Lentils, Sunflower Oil, Whole Grain Oat Flour, Acacia Gum, Quinoa, Pumpkin Seeds, Cinnamon, Natural Flavors, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.61
Clif Bar Caramel Macchiato Energy Bar, Caramel Macchiato by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat6.62g (+1.36g, +25.86%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-18.00mg, -5.26%)
Total Carbohydrates 66.18g (-12.77g, -16.17%)
Dietary Fiber 5.9g (-4.60g, -43.81%)
Sugars 29.41g (+5.73g, +24.20%)
Sugars, added N/A
Protein 13.24g (+2.71g, +25.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+37.00mg, +142.31%)
Iron, Fe2.94mg (+0.83mg, +39.34%)
Potassium, K325.0mg (+9.00mg, +2.85%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg59.0mg (-4.00mg, -6.35%)
Fiber, insoluble4.0g (-4.00g, -50.00%)
Phosphorus, P147.0mg (-11.00mg, -6.96%)
Fatty acids, total monounsaturated2.94g (+0.31g, +11.79%)
Fatty acids, total polyunsaturated1.47g (+0.15g, +11.36%)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Sea Salt, Organic Rice Starch, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin