Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar by Kellogg Company: Similar Foods
- Product:
- Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594620/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 3.64g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 364.0mg | |
| Total Carbohydrates | 70.91g | |
| Dietary Fiber | 9.1g | |
| Sugars | 16.36g | |
| Sugars, added | N/A | |
| Protein | 18.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 2.36mg | |
| Potassium, K | 291.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 182.0mg | |
| Fatty acids, total monounsaturated | 0.91g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Zinc, Zn | 2.18mg | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Brown Rice, Whole Grain Wheat, Cane Sugar, Pea Protein, Whole Grain Oats, Wheat Bran, Rice Protein, Brown Sugar, Maple Syrup, Salt, Lentils, Sunflower Oil, Whole Grain Oat Flour, Acacia Gum, Quinoa, Pumpkin Seeds, Cinnamon, Natural Flavors, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 3.64g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 70.91g (=) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 16.36g (=) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 2.36mg (=) | |
| Potassium, K | 291.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (=) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Fatty acids, total monounsaturated | 0.91g (=) | |
| Fatty acids, total polyunsaturated | 1.82g (=) | |
| Zinc, Zn | 2.18mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice, Whole Grain Wheat, Cane Sugar, Pea Protein, Whole Grain Oats, Wheat Bran, Rice Protein, Brown Sugar, Maple Syrup, Salt, Lentils, Sunflower Oil, Whole Grain Oat Flour, Acacia Gum, Quinoa, Pumpkin Seeds, Cinnamon, Natural Flavors, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-25.00kcal, -6.87%) | |
| Total Fat | 1.69g (-1.95g, -53.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-8.00mg, -2.20%) | |
| Total Carbohydrates | 84.75g (+13.84g, +19.52%) | |
| Dietary Fiber | 8.5g (-0.60g, -6.59%) | |
| Sugars | 30.51g (+14.15g, +86.49%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-11.40g, -62.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+16.00mg, +88.89%) | |
| Iron, Fe | 1.69mg (-0.67mg, -28.39%) | |
| Potassium, K | 305.0mg (+14.00mg, +4.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-5.00mg, -6.85%) | |
| Copper, Cu | 0.678mg | |
| Phosphorus, P | 169.0mg (-13.00mg, -7.14%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.91g, -100.00%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-1.82g, -100.00%) | |
| Zinc, Zn | 2.54mg (+0.36mg, +16.51%) | |
| Niacin | 6.78mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Salt, Malt Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-25.00kcal, -6.87%) | |
| Total Fat | 1.69g (-1.95g, -53.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-8.00mg, -2.20%) | |
| Total Carbohydrates | 84.75g (+13.84g, +19.52%) | |
| Dietary Fiber | 8.5g (-0.60g, -6.59%) | |
| Sugars | 30.51g (+14.15g, +86.49%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-11.40g, -62.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+16.00mg, +88.89%) | |
| Iron, Fe | 1.69mg (-0.67mg, -28.39%) | |
| Potassium, K | 305.0mg (+14.00mg, +4.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-5.00mg, -6.85%) | |
| Copper, Cu | 0.678mg | |
| Phosphorus, P | 169.0mg (-13.00mg, -7.14%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.91g, -100.00%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-1.82g, -100.00%) | |
| Zinc, Zn | 2.54mg (+0.36mg, +16.51%) | |
| Niacin | 6.78mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-25.00kcal, -6.87%) | |
| Total Fat | 1.69g (-1.95g, -53.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-8.00mg, -2.20%) | |
| Total Carbohydrates | 84.75g (+13.84g, +19.52%) | |
| Dietary Fiber | 8.5g (-0.60g, -6.59%) | |
| Sugars | 30.51g (+14.15g, +86.49%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-11.40g, -62.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+16.00mg, +88.89%) | |
| Iron, Fe | 1.69mg (-0.67mg, -28.39%) | |
| Potassium, K | 305.0mg (+14.00mg, +4.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-5.00mg, -6.85%) | |
| Copper, Cu | 0.678mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 169.0mg (-13.00mg, -7.14%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.91g, -100.00%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-1.82g, -100.00%) | |
| Zinc, Zn | 2.54mg (+0.36mg, +16.51%) | |
| Niacin | 6.78mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Salt, Malt Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 5.26g (+1.62g, +44.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-9.00mg, -2.47%) | |
| Total Carbohydrates | 78.95g (+8.04g, +11.34%) | |
| Dietary Fiber | 7.9g (-1.20g, -13.19%) | |
| Sugars | 21.05g (+4.69g, +28.67%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-7.65g, -42.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 2.89mg (+0.53mg, +22.46%) | |
| Potassium, K | 289.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (-10.00mg, -13.70%) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 158.0mg (-24.00mg, -13.19%) | |
| Folate, total | 32.0ug | |
| Fatty acids, total monounsaturated | 2.63g (+1.72g, +189.01%) | |
| Fatty acids, total polyunsaturated | 1.32g (-0.50g, -27.47%) | |
| Zinc, Zn | 1.58mg (-0.60mg, -27.52%) | |
| Niacin | 3.158mg | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder*, Natural Flavors*, Vegetable Juice For Color* (carrot, Radish, Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 5.26g (+1.62g, +44.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-22.00mg, -6.04%) | |
| Total Carbohydrates | 78.95g (+8.04g, +11.34%) | |
| Dietary Fiber | 10.5g (+1.40g, +15.38%) | |
| Sugars | 23.68g (+7.32g, +44.74%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-7.65g, -42.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 2.11mg (-0.25mg, -10.59%) | |
| Potassium, K | 316.0mg (+25.00mg, +8.59%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (-10.00mg, -13.70%) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 158.0mg (-24.00mg, -13.19%) | |
| Fatty acids, total monounsaturated | 2.63g (+1.72g, +189.01%) | |
| Fatty acids, total polyunsaturated | 1.32g (-0.50g, -27.47%) | |
| Folate, DFE | 16.0ug | |
| Zinc, Zn | 2.37mg (+0.19mg, +8.72%) | |
| Niacin | 3.158mg | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Com Flour*, Cane Sugar*, Whole Cat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil* Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder* Natural Flavors*, Vegetable Juice For Color* (carrot, Radish Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 5.26g (+1.62g, +44.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-22.00mg, -6.04%) | |
| Total Carbohydrates | 78.95g (+8.04g, +11.34%) | |
| Dietary Fiber | 10.5g (+1.40g, +15.38%) | |
| Sugars | 23.68g (+7.32g, +44.74%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-7.65g, -42.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 2.11mg (-0.25mg, -10.59%) | |
| Potassium, K | 316.0mg (+25.00mg, +8.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (-10.00mg, -13.70%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 8.0g (+3.00g, +60.00%) | |
| Phosphorus, P | 158.0mg (-24.00mg, -13.19%) | |
| Folate, total | 26.0ug | |
| Fatty acids, total monounsaturated | 2.63g (+1.72g, +189.01%) | |
| Fatty acids, total polyunsaturated | 1.32g (-0.50g, -27.47%) | |
| Zinc, Zn | 2.37mg (+0.19mg, +8.72%) | |
| Niacin | 3.158mg | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Raspberry Powder*, Strawberry Powder*, Natural Flavors*, Vegetable Juice For Color* (carrot, Radish, Red Cabbage), Baking Soda, Citric Acid, Mixed Tocopherols (vitamin E) For Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-17.00kcal, -4.67%) | |
| Total Fat | 1.5g (-2.14g, -58.79%) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 85.1g (+14.19g, +20.01%) | |
| Dietary Fiber | 9.2g (+0.10g, +1.10%) | |
| Sugars | 30.8g (+14.44g, +88.26%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-11.38g, -62.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 1.8mg (-0.56mg, -23.73%) | |
| Potassium, K | 319.0mg (+28.00mg, +9.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-2.00mg, -2.74%) | |
| Copper, Cu | 0.31mg | |
| Phosphorus, P | 212.0mg (+30.00mg, +16.48%) | |
| Fatty acids, total monounsaturated | 0.3g (-0.61g, -67.03%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.6g (-1.22g, -67.03%) | |
| Zinc, Zn | 1.9mg (-0.28mg, -12.84%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Salt, Malt Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 5.26g (+1.62g, +44.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-22.00mg, -6.04%) | |
| Total Carbohydrates | 78.95g (+8.04g, +11.34%) | |
| Dietary Fiber | 7.9g (-1.20g, -13.19%) | |
| Sugars | 23.68g (+7.32g, +44.74%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-7.65g, -42.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 4.47mg (+2.11mg, +89.41%) | |
| Potassium, K | 316.0mg (+25.00mg, +8.59%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (+11.00mg, +15.07%) | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 211.0mg (+29.00mg, +15.93%) | |
| Folate, total | 32.0ug | |
| Fatty acids, total monounsaturated | 2.63g (+1.72g, +189.01%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.82g, -100.00%) | |
| Zinc, Zn | 2.37mg (+0.19mg, +8.72%) | |
| Niacin | 3.158mg | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*t, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 11.11g (+7.47g, +205.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-31.00mg, -8.52%) | |
| Total Carbohydrates | 69.44g (-1.47g, -2.07%) | |
| Dietary Fiber | 8.3g (-0.80g, -8.79%) | |
| Sugars | 30.56g (+14.20g, +86.80%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-12.62g, -69.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 2.78mg (+0.42mg, +17.80%) | |
| Potassium, K | 319.0mg (+28.00mg, +9.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+16.00mg, +21.92%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 11.11g (+7.47g, +205.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-31.00mg, -8.52%) | |
| Total Carbohydrates | 69.44g (-1.47g, -2.07%) | |
| Dietary Fiber | 8.3g (-0.80g, -8.79%) | |
| Sugars | 30.56g (+14.20g, +86.80%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-12.62g, -69.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 2.78mg (+0.42mg, +17.80%) | |
| Potassium, K | 319.0mg (+28.00mg, +9.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+16.00mg, +21.92%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 11.11g (+7.47g, +205.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-31.00mg, -8.52%) | |
| Total Carbohydrates | 69.44g (-1.47g, -2.07%) | |
| Dietary Fiber | 8.3g (-0.80g, -8.79%) | |
| Sugars | 30.56g (+14.20g, +86.80%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-12.62g, -69.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 2.78mg (+0.42mg, +17.80%) | |
| Potassium, K | 319.0mg (+28.00mg, +9.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+16.00mg, +21.92%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 11.11g (+7.47g, +205.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-31.00mg, -8.52%) | |
| Total Carbohydrates | 69.44g (-1.47g, -2.07%) | |
| Dietary Fiber | 8.3g (-0.80g, -8.79%) | |
| Sugars | 30.56g (+14.20g, +86.80%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-12.62g, -69.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 2.78mg (+0.42mg, +17.80%) | |
| Potassium, K | 319.0mg (+28.00mg, +9.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+16.00mg, +21.92%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 11.11g (+7.47g, +205.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-31.00mg, -8.52%) | |
| Total Carbohydrates | 69.44g (-1.47g, -2.07%) | |
| Dietary Fiber | 8.3g (-0.80g, -8.79%) | |
| Sugars | 30.56g (+14.20g, +86.80%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-12.62g, -69.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 2.78mg (+0.42mg, +17.80%) | |
| Potassium, K | 319.0mg (+28.00mg, +9.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+16.00mg, +21.92%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 11.11g (+7.47g, +205.22%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-31.00mg, -8.52%) | |
| Total Carbohydrates | 69.44g (-1.47g, -2.07%) | |
| Dietary Fiber | 8.3g (-0.80g, -8.79%) | |
| Sugars | 30.56g (+14.20g, +86.80%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-12.62g, -69.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (+38.00mg, +211.11%) | |
| Iron, Fe | 4.0mg (+1.64mg, +69.49%) | |
| Potassium, K | 319.0mg (+28.00mg, +9.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+16.00mg, +21.92%) | |
| Fiber, insoluble | 6.0g (+1.00g, +20.00%) | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Fatty acids, total monounsaturated | 5.56g (+4.65g, +510.99%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.82g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, High Oleic Sunflower Oil*, Natural Flavors, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Vanilla Extract* | ||