Field Day Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon by United Natural Foods, Inc: Similar Foods
- Product:
- Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon
- Brand:
- Field Day
- Maker:
- United Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679178/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 275.0mg | |
| Total Carbohydrates | 67.5g | |
| Dietary Fiber | 7.5g | |
| Sugars | 22.5g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 3.75mg | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Walnuts, Organic Dried Apples, Organic Flax Seeds, Organic Quinoa, Sea Salt, Organic Cinnamon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 11.67g (-0.83g, -6.64%) | |
| Saturated Fat | 1.67g (+0.42g, +33.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-8.00mg, -2.91%) | |
| Total Carbohydrates | 70.0g (+2.50g, +3.70%) | |
| Dietary Fiber | 8.3g (+0.80g, +10.67%) | |
| Sugars | 20.0g (-2.50g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 4.67mg (+0.92mg, +24.53%) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Canola Oil, Organic Brown Rice, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Molasses, Organic Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 11.67g (-0.83g, -6.64%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-8.00mg, -2.91%) | |
| Total Carbohydrates | 66.67g (-0.83g, -1.23%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 20.0g (-2.50g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 4.0mg (+0.25mg, +6.67%) | |
| Potassium, K | 367.0mg (+17.00mg, +4.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice Syrup, Organic Brown Rice, Organic Almonds, Organic Almond Butter, Organic Dried Bananas, Natural Flavors, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 14.29g (+1.79g, +14.32%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-7.00mg, -2.55%) | |
| Total Carbohydrates | 71.43g (+3.93g, +5.82%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 39.29g (+16.79g, +74.62%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.93g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 0.0mg (-3.75mg, -100.00%) | |
| Potassium, K | 336.0mg (-14.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum, Buckwheat, Oat), Cane Sugar, Date Paste, Safflower Oil, Concentrated Fruit Juices (pear, Grape), Water, Applesauce (apples, Water, Ascorbic Acid [vitamin C]), Dried Apples, Brown Rice Syrup, Natural Flavors Including Natural Apple Cider Donut Flavor, Brown Sugar, Cinnamon, Salt, Xanthan Gum, Leavening (baking Soda), Vanilla Extract, Konjac, Nutmeg, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 18.33g (+5.83g, +46.64%) | |
| Saturated Fat | 7.5g (+6.25g, +500.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-8.00mg, -2.91%) | |
| Total Carbohydrates | 53.33g (-14.17g, -20.99%) | |
| Dietary Fiber | 8.3g (+0.80g, +10.67%) | |
| Sugars | 20.0g (-2.50g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.17g, +33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 3.0mg (-0.75mg, -20.00%) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Dates, Cashews, Toasted Coconut, California Raisins, Pumpkin Seed Protein, Raw Hemp Seed Hearts, Organic Date Sugar, Toasted Sunflower Seeds, Flaxseed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 17.86g (+5.36g, +42.88%) | |
| Saturated Fat | 3.57g (+2.32g, +185.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-7.00mg, -2.55%) | |
| Total Carbohydrates | 71.43g (+3.93g, +5.82%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 42.86g (+20.36g, +90.49%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.93g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.57mg (-0.18mg, -4.80%) | |
| Potassium, K | 343.0mg (-7.00mg, -2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum, Buckwheat), Cane Sugar, Date Paste, Safflower Oil, Concentrated Fruit Juices (pear, Grape), Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Cocoa Powder, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Crushed Peppermint Candy (cane Sugar, Organic Rice Syrup, Colored With Red Cabbage Extract And Purple Carrot Juice, Peppermint Oil), Brown Rice Syrup, Natural Flavors, Leavening (baking Soda), Salt, Xanthan Gum, Peppermint Extract, Vanilla Extract, Konjac, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-25.00kcal, -5.88%) | |
| Total Fat | 11.67g (-0.83g, -6.64%) | |
| Saturated Fat | 1.67g (+0.42g, +33.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-8.00mg, -2.91%) | |
| Total Carbohydrates | 60.0g (-7.50g, -11.11%) | |
| Dietary Fiber | 8.3g (+0.80g, +10.67%) | |
| Sugars | 21.67g (-0.83g, -3.69%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.17g, +33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 3.0mg (-0.75mg, -20.00%) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, California Raisins, Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Pumpkin Seed Protein, Flaxseed, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 16.07g (+3.57g, +28.56%) | |
| Saturated Fat | 3.57g (+2.32g, +185.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 268.0mg (-7.00mg, -2.55%) | |
| Total Carbohydrates | 71.43g (+3.93g, +5.82%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 25.0g (+2.50g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.36g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-23.00mg, -46.00%) | |
| Iron, Fe | 3.61mg (-0.14mg, -3.73%) | |
| Potassium, K | 357.0mg (+7.00mg, +2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.393mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa Processed With Alkali, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+27.00kcal, +6.35%) | |
| Total Fat | 14.29g (+1.79g, +14.32%) | |
| Saturated Fat | 1.19g (-0.06g, -4.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+11.00mg, +4.00%) | |
| Total Carbohydrates | 71.43g (+3.93g, +5.82%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 30.95g (+8.45g, +37.56%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.98g, -23.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 2.38mg (-1.37mg, -36.53%) | |
| Potassium, K | 340.0mg (-10.00mg, -2.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+19.00kcal, +4.47%) | |
| Total Fat | 17.46g (+4.96g, +39.68%) | |
| Saturated Fat | 5.56g (+4.31g, +344.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-21.00mg, -7.64%) | |
| Total Carbohydrates | 66.67g (-0.83g, -1.23%) | |
| Dietary Fiber | 6.3g (-1.20g, -16.00%) | |
| Sugars | 23.81g (+1.31g, +5.82%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.39g, -11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+13.00mg, +26.00%) | |
| Iron, Fe | 3.33mg (-0.42mg, -11.20%) | |
| Potassium, K | 333.0mg (-17.00mg, -4.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Almond Butter Powder, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [emulsifier], Vanilla Extract), Coconut, Oat Syrup Solids, Honey, Natural Flavor, Salt, Whole Rolled Wheat, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+27.00kcal, +6.35%) | |
| Total Fat | 14.29g (+1.79g, +14.32%) | |
| Saturated Fat | 1.19g (-0.06g, -4.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+11.00mg, +4.00%) | |
| Total Carbohydrates | 71.43g (+3.93g, +5.82%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 30.95g (+8.45g, +37.56%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.98g, -23.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 1.9mg (-1.85mg, -49.33%) | |
| Potassium, K | 333.0mg (-17.00mg, -4.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract (contains Gluten)], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-29.00kcal, -6.82%) | |
| Total Fat | 16.7g (+4.20g, +33.60%) | |
| Saturated Fat | 2.7g (+1.45g, +116.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+15.00mg, +5.45%) | |
| Total Carbohydrates | 60.4g (-7.10g, -10.52%) | |
| Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
| Sugars | 16.2g (-6.30g, -28.00%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (-2.10g, -16.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-4.00mg, -8.00%) | |
| Iron, Fe | 1.7mg (-2.05mg, -54.67%) | |
| Potassium, K | 351.0mg (+1.00mg, +0.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 7.9g | |
| Fatty acids, total polyunsaturated | 3.9g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Brown Rice Flour, Sunflower Oil, Glycerin, Oat Fiber, Sea Salt, Peanut Oil, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+4.00kcal, +0.94%) | |
| Total Fat | 14.29g (+1.79g, +14.32%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-25.00mg, -9.09%) | |
| Total Carbohydrates | 75.0g (+7.50g, +11.11%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 42.86g (+20.36g, +90.49%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.93g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-11.00mg, -22.00%) | |
| Iron, Fe | 0.0mg (-3.75mg, -100.00%) | |
| Potassium, K | 346.0mg (-4.00mg, -1.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Concentrated Fruit Juices (pear, Grape), Safflower Oil, Date Paste, Molasses, Dried Crystallized Ginger (ginger, Cane Sugar), Unsweetened Applesauce (apples, Water), Brown Rice Syrup, Water, Ground Ginger, Cinnamon, Salt, Leavening (baking Soda), Xanthan Gum, Konjac, Vanilla Extract, Natural Flavors, Ground Nutmeg, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+19.00kcal, +4.47%) | |
| Total Fat | 25.0g (+12.50g, +100.00%) | |
| Saturated Fat | 13.89g (+12.64g, +1011.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+3.00mg, +1.09%) | |
| Total Carbohydrates | 50.0g (-17.50g, -25.93%) | |
| Dietary Fiber | 5.6g (-1.90g, -25.33%) | |
| Sugars | 27.78g (+5.28g, +23.47%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-6.94g, -55.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
| Iron, Fe | 1.67mg (-2.08mg, -55.47%) | |
| Potassium, K | 333.0mg (-17.00mg, -4.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour), Organic Palm Shortening*, Filtered Water, Organic Coconut Sugar, Organic Agave Syrup, Currants, Shredded Coconut, Chia Seeds, Organic Ground Cinnamon, Milled Flax Seed, Vanilla Extract, Sea Salt, Almond Extract, Baking Soda, Sunflower Lecithin, Organic Ground Nutmeg, Rosemary Extract (for Freshness), *we Partner With Palm Done Right, Who Ensures Our Palm Shortening Is 100% Organic, Deforestation Free, Wildlife Friendly, Fair And Social | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+19.00kcal, +4.47%) | |
| Total Fat | 25.0g (+12.50g, +100.00%) | |
| Saturated Fat | 13.89g (+12.64g, +1011.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+3.00mg, +1.09%) | |
| Total Carbohydrates | 50.0g (-17.50g, -25.93%) | |
| Dietary Fiber | 5.6g (-1.90g, -25.33%) | |
| Sugars | 27.78g (+5.28g, +23.47%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-6.94g, -55.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
| Iron, Fe | 1.67mg (-2.08mg, -55.47%) | |
| Potassium, K | 333.0mg (-17.00mg, -4.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Soozy's Grain Free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour) Organic Palm Shortening* Filtered Water Organic Coconut Sugar Organic Agave Syrup Currants Shredded Coconut Chia Seeds Organic Ground Cinnamon Vanilla Extract Sea Salt Baking Soda Sunflower Lecithin Organic Ground Nutmeg Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+27.00kcal, +6.35%) | |
| Total Fat | 14.29g (+1.79g, +14.32%) | |
| Saturated Fat | 1.19g (-0.06g, -4.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+11.00mg, +4.00%) | |
| Total Carbohydrates | 71.43g (+3.93g, +5.82%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 30.95g (+8.45g, +37.56%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-2.98g, -23.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 1.9mg (-1.85mg, -49.33%) | |
| Potassium, K | 333.0mg (-17.00mg, -4.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||