Purely Elizabeth Vanilla Pecan Collagen Protein Oats, Vanilla Pecan by Purely Elizabeth: Similar Foods
- Product:
- Vanilla Pecan Collagen Protein Oats, Vanilla Pecan
- Brand:
- Purely Elizabeth
- Maker:
- Purely Elizabeth
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2453308/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 11.25g | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 7.5g | |
| Sugars, added | N/A | |
| Protein | 17.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 342.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Pecans, Grass Fed Collagen, Organic Coconut Sugar, Vanilla Powder, Organic Quinoa Flakes, Organic Chia Seeds, Organic Amaranth Puffs, Organic Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.67g (+0.42g, +3.73%) | |
| Saturated Fat | 1.67g (+0.42g, +33.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+17.00mg, +6.80%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 8.3g (+0.80g, +10.67%) | |
| Sugars | 21.67g (+14.17g, +188.93%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.83g, -4.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 3.0mg (+0.50mg, +20.00%) | |
| Potassium, K | 350.0mg (+8.00mg, +2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, California Raisins, Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Pumpkin Seed Protein, Flaxseed, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 1.79g (-9.46g, -84.09%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-18.00mg, -7.20%) | |
| Total Carbohydrates | 82.14g (+22.14g, +36.90%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 0.0g (-7.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-6.79g, -38.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-9.00mg, -16.36%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 357.0mg (+15.00mg, +4.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Onion Powder, Canola Oil, Malt, Salt, Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.86g (+1.61g, +14.31%) | |
| Saturated Fat | 4.29g (+3.04g, +243.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+7.00mg, +2.80%) | |
| Total Carbohydrates | 65.71g (+5.71g, +9.52%) | |
| Dietary Fiber | 11.4g (+3.90g, +52.00%) | |
| Sugars | 25.71g (+18.21g, +242.80%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-8.93g, -51.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+25.00mg, +45.45%) | |
| Iron, Fe | 2.86mg (+0.36mg, +14.40%) | |
| Potassium, K | 346.0mg (+4.00mg, +1.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Gluten Free Oats (oat Flour And Rolled Oats), Brown Rice Syrup, Invert Cane Sugar, Fig Paste (fig Paste, Fig Concentrate), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Non Gmo Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almond Butter (almonds), Flax Seeds, Coconut, Inulin, Cocoa Extract, Baking Soda, Non Gmo Expeller Pressed Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-14.00kcal, -3.50%) | |
| Total Fat | 10.53g (-0.72g, -6.40%) | |
| Saturated Fat | 5.26g (+4.01g, +320.80%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 281.0mg (+31.00mg, +12.40%) | |
| Total Carbohydrates | 63.16g (+3.16g, +5.27%) | |
| Dietary Fiber | 8.8g (+1.30g, +17.33%) | |
| Sugars | 14.04g (+6.54g, +87.20%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-6.97g, -39.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+1.00mg, +1.82%) | |
| Iron, Fe | 3.51mg (+1.01mg, +40.40%) | |
| Potassium, K | 361.0mg (+19.00mg, +5.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oatmeal: Gluten Free Oats*, Blueberries (blueberries, Sugar, Sunflower Oil), Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*), Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Blue Spirulina Powder (blue Spirulina, Tapioca Maltodextrin), Puffed Amaranth*, Sea Salt, Blueberry Powder, Lemon Powder Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-17.00kcal, -4.25%) | |
| Total Fat | 5.0g (-6.25g, -55.56%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 76.67g (+16.67g, +27.78%) | |
| Dietary Fiber | 8.3g (+0.80g, +10.67%) | |
| Sugars | 26.67g (+19.17g, +255.60%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.50g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-10.00mg, -18.18%) | |
| Iron, Fe | 3.33mg (+0.83mg, +33.20%) | |
| Potassium, K | 362.0mg (+20.00mg, +5.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Rolled Wheat, Evaporated Cane Syrup, Raisins, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Oat Flour, Corn Starch, Almonds, Expeller Pressed Canola Oil, Salt, Cinnamon, Molasses, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 6.25g (-5.00g, -44.44%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (-12.00mg, -4.80%) | |
| Total Carbohydrates | 72.5g (+12.50g, +20.83%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 20.0g (+12.50g, +166.67%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.00g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+20.00mg, +36.36%) | |
| Iron, Fe | 4.0mg (+1.50mg, +60.00%) | |
| Potassium, K | 350.0mg (+8.00mg, +2.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Apples, Red Quinoa, Black Chia Seeds, Natural Flavor, Ground Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+25.00kcal, +6.25%) | |
| Total Fat | 12.5g (+1.25g, +11.11%) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+25.00mg, +10.00%) | |
| Total Carbohydrates | 67.5g (+7.50g, +12.50%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 22.5g (+15.00g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.00g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 3.75mg (+1.25mg, +50.00%) | |
| Potassium, K | 350.0mg (+8.00mg, +2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Walnuts, Organic Dried Apples, Organic Flax Seeds, Organic Quinoa, Sea Salt, Organic Cinnamon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 18.33g (+7.08g, +62.93%) | |
| Saturated Fat | 7.5g (+6.25g, +500.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+17.00mg, +6.80%) | |
| Total Carbohydrates | 53.33g (-6.67g, -11.12%) | |
| Dietary Fiber | 8.3g (+0.80g, +10.67%) | |
| Sugars | 20.0g (+12.50g, +166.67%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.83g, -4.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 3.0mg (+0.50mg, +20.00%) | |
| Potassium, K | 350.0mg (+8.00mg, +2.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Dates, Cashews, Toasted Coconut, California Raisins, Pumpkin Seed Protein, Raw Hemp Seed Hearts, Organic Date Sugar, Toasted Sunflower Seeds, Flaxseed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 11.11g (-0.14g, -1.24%) | |
| Saturated Fat | 2.78g (+1.53g, +122.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+28.00mg, +11.20%) | |
| Total Carbohydrates | 69.44g (+9.44g, +15.73%) | |
| Dietary Fiber | 8.3g (+0.80g, +10.67%) | |
| Sugars | 30.56g (+23.06g, +307.47%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-11.94g, -68.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+1.00mg, +1.82%) | |
| Iron, Fe | 3.06mg (+0.56mg, +22.40%) | |
| Potassium, K | 333.0mg (-9.00mg, -2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Invert Sugar, Organic Oat Flour, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic High Oleic Sunflower Oil, Organic Oat Hull Fiber, Organic Cocoa Powder Processed With Alkali, Organic Cane Sugar, Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.3g (+0.05g, +4.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+15.00mg, +6.00%) | |
| Total Carbohydrates | 65.7g (+5.70g, +9.50%) | |
| Dietary Fiber | 9.7g (+2.20g, +29.33%) | |
| Sugars | 19.4g (+11.90g, +158.67%) | |
| Sugars, added | N/A | |
| Protein | 9.1g (-8.40g, -48.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+26.00mg, +47.27%) | |
| Iron, Fe | 2.0mg (-0.50mg, -20.00%) | |
| Potassium, K | 330.0mg (-12.00mg, -3.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.32mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Total fat (NLEA) | 13.4g | |
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 3.5g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Flax Seeds, Honey, Sunflower Oil, Oat Fiber, Glycerin, Sea Salt, Molasses, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 11.67g (+0.42g, +3.73%) | |
| Saturated Fat | 1.67g (+0.42g, +33.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+17.00mg, +6.80%) | |
| Total Carbohydrates | 70.0g (+10.00g, +16.67%) | |
| Dietary Fiber | 8.3g (+0.80g, +10.67%) | |
| Sugars | 20.0g (+12.50g, +166.67%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-4.17g, -23.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 4.67mg (+2.17mg, +86.80%) | |
| Potassium, K | 350.0mg (+8.00mg, +2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Canola Oil, Organic Brown Rice, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Molasses, Organic Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 16.7g (+5.45g, +48.44%) | |
| Saturated Fat | 2.7g (+1.45g, +116.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+40.00mg, +16.00%) | |
| Total Carbohydrates | 60.4g (+0.40g, +0.67%) | |
| Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
| Sugars | 16.2g (+8.70g, +116.00%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (-7.10g, -40.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-9.00mg, -16.36%) | |
| Iron, Fe | 1.7mg (-0.80mg, -32.00%) | |
| Potassium, K | 351.0mg (+9.00mg, +2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 7.9g | |
| Fatty acids, total polyunsaturated | 3.9g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Brown Rice Flour, Sunflower Oil, Glycerin, Oat Fiber, Sea Salt, Peanut Oil, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-31.00kcal, -7.75%) | |
| Total Fat | 6.92g (-4.33g, -38.49%) | |
| Saturated Fat | 0.77g (-0.48g, -38.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (-4.00mg, -1.60%) | |
| Total Carbohydrates | 70.77g (+10.77g, +17.95%) | |
| Dietary Fiber | 9.2g (+1.70g, +22.67%) | |
| Sugars | 20.0g (+12.50g, +166.67%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-8.27g, -47.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-9.00mg, -16.36%) | |
| Iron, Fe | 3.23mg (+0.73mg, +29.20%) | |
| Potassium, K | 369.0mg (+27.00mg, +7.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Blueberries, Banana Flakes, Salt, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (-1.25g, -11.11%) | |
| Saturated Fat | 1.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+38.00mg, +15.20%) | |
| Total Carbohydrates | 65.0g (+5.00g, +8.33%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 17.5g (+10.00g, +133.33%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.00g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+20.00mg, +36.36%) | |
| Iron, Fe | 4.0mg (+1.50mg, +60.00%) | |
| Potassium, K | 325.0mg (-17.00mg, -4.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Sugar, Pecans, Quinoa Seeds, Flax Seeds, Chia Seeds, Spices, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.57g (-2.68g, -23.82%) | |
| Saturated Fat | 1.33g (+0.08g, +6.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+7.00mg, +2.80%) | |
| Total Carbohydrates | 68.57g (+8.57g, +14.28%) | |
| Dietary Fiber | 8.6g (+1.10g, +14.67%) | |
| Sugars | 20.0g (+12.50g, +166.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.50g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+2.00mg, +3.64%) | |
| Iron, Fe | 3.37mg (+0.87mg, +34.80%) | |
| Potassium, K | 387.0mg (+45.00mg, +13.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Golden Raisins, Organic Walnuts, Organic Zante Currants, Organic Sunflower Seeds, Organic Cinnamon, Himalayan Pink Salt, Organic Flax Seed, Citric Acid | ||